【简介】
现实中，很多跑者的半马成绩已经足够出色，按照VDOT换算，全马也应该有一个漂亮的结果；真正到了比赛，30公里后却持续掉速。究竟是VDOT“失效”了，还是我们忽略了等效成绩背后的条件？
这一期，我们讨论耐力表现的第四个维度——耐久性（Durability）。它关注的不是跑者在新鲜状态下能跑多快，而是经过两三个小时后，跑步经济性、可持续强度和肌肉输出还能保留多少。
【SKILL】
https://github.com/SrJackCM/analyze-running-durability
用来分析耐久力的技能
【主要资料来源】
- Smyth B, Maunder E, Meyler S, Hunter B, Muniz-Pumares D. Decoupling of Internal and External Workload During a Marathon: An Analysis of Durability in 82,303 Recreational Runners. Sports Medicine, 2022.
- Jones AM, Kirby BS. Physiological Resilience: What Is It and How Might It Be Trained? Scandinavian Journal of Medicine & Science in Sports, 2025.
- Hunter B, Maunder E, Jones AM, Gallo G, Muniz-Pumares D. Durability as an Index of Endurance Exercise Performance: Methodological Considerations. Experimental Physiology, 2025.
- Clark IE, Vanhatalo A, Thompson C, et al. Dynamics of the Power–Duration Relationship During Prolonged Endurance Exercise and Influence of Carbohydrate Ingestion. Journal of Applied Physiology, 2019.
- Zanini M, Folland JP, Wu H, Blagrove RC. Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Controlled Trial. Medicine & Science in Sports & Exercise, 2025.
- Cottle RM, et al. Onset of Cardiovascular Drift During Progressive Heat Stress in Endurance-Trained Individuals. Physiological Reports, 2023.
- Pradas F, et al. Effects of Ultratrail Running on Neuromuscular Function, Muscle Damage and Hydration Status. 2021.
- Jeukendrup AE. A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise. Sports Medicine, 2014.
- Coates AM, Berard JA, King TJ, Burr JF. Physiological Determinants of Ultramarathon Trail-Running Performance. International Journal of Sports Physiology and Performance, 2021.
- Tiller NB, et al. Muscle Damage as the Main Impediment to Performance in Long-Distance Ultramarathons. Current Opinion in Physiology, 2025.
- Bontemps B, Vercruyssen F, Gruet M, Louis J. Downhill Running: What Are the Effects and How Can We Adapt? A Narrative Review. Sports Medicine, 2020.
- Arribalzaga S, et al. Relationship of Carbohydrate Intake During a Single-Stage One-Day Ultramarathon With Fatigue, Gastrointestinal Symptoms, and Performance: A Systematic Review. International Journal of Environmental Research and Public Health, 2021.
- Benchetrit S, et al. The Effects of Sleep Deprivation and Extreme Exertion on Cognitive Performance at the Suffolk Back Yard Ultra-Marathon. PLOS ONE, 2024.
【联系到我】
微信:SrJackCM
小红书:SrJackCM
微博:杰克蜀黍的唠叨
【播客平台】
小宇宙/Apple Podcast/腾讯音乐/喜马拉雅/网易云等
#跑步#