{"id":399,"date":"2023-09-21T06:35:00","date_gmt":"2023-09-20T22:35:00","guid":{"rendered":"xmly_track_666913656"},"modified":"2023-09-21T06:35:00","modified_gmt":"2023-09-20T22:35:00","slug":"079-%e3%80%8c%e5%92%8c%e4%bd%a0%e8%81%8a%e8%81%8a%e5%a4%a9%e3%80%8d%e9%9d%a2%e5%af%b9%e5%8f%98%e5%8c%96%ef%bc%8c%e5%a6%82%e4%bd%95%e5%bb%ba%e7%ab%8b%e6%96%b0%e7%9a%84%e7%a7%a9%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/yidianbutong\/2023\/09\/21\/079-%e3%80%8c%e5%92%8c%e4%bd%a0%e8%81%8a%e8%81%8a%e5%a4%a9%e3%80%8d%e9%9d%a2%e5%af%b9%e5%8f%98%e5%8c%96%ef%bc%8c%e5%a6%82%e4%bd%95%e5%bb%ba%e7%ab%8b%e6%96%b0%e7%9a%84%e7%a7%a9%e5%ba%8f\/","title":{"rendered":"079 \u300c\u548c\u4f60\u804a\u804a\u5929\u300d\u9762\u5bf9\u53d8\u5316\uff0c\u5982\u4f55\u5efa\u7acb\u65b0\u7684\u79e9\u5e8f"},"content":{"rendered":"\n<p style=\"color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;text-align:justify\" data-flag=\"normal\">\u672c\u671f\u64ad\u5ba2\u6211\u5c06\u4e3a\u4f60\u63d0\u4f9b\u5b9e\u7528\u7684\u5efa\u8bae\u548c\u7b56\u7565\uff0c\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u7ba1\u7406\u81ea\u5df1\u7684\u5185\u5916\u7a7a\u95f4\uff0c\u5b9e\u73b0\u66f4\u5065\u5eb7\u3001\u66f4\u5e73\u8861\u7684\u751f\u6d3b\u3002\u65e0\u8bba\u4f60\u662f\u5728\u5bfb\u6c42\u63d0\u9ad8\u81ea\u5df1\u7684\u751f\u4ea7\u529b\uff0c\u8fd8\u662f\u8ffd\u6c42\u66f4\u597d\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u5e0c\u671b\u8fd9\u4e2a\u64ad\u5ba2\u90fd\u5c06\u4e3a\u4f60\u63d0\u4f9b\u6709\u4ef7\u503c\u7684\u89c1\u89e3\u548c\u7075\u611f\u3002<\/p>\n<p><span><br \/><\/span><\/p>\n<p style=\"color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;text-align:justify\" data-flag=\"normal\"><span>\u3010\u5185\u5bb9\u65f6\u95f4\u7ebf\u3011<\/span><\/p>\n<p style=\"color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;text-align:justify\" data-flag=\"normal\"><span>01:35&nbsp;<\/span><\/p>\n<p style=\"color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;text-align:justify\" data-flag=\"normal\"><span>&nbsp;\u5982\u4f55\u8c03\u6574\u81ea\u5df1\u7684\u7cbe\u795e\u7a7a\u95f4<br \/>&nbsp;\u8fdb\u5165\u65b0\u73af\u5883\u540e\u5148\u7ed9\u5927\u8111\u505a\u51cf\u6cd5\uff0c\u5148\u53bb\u89c2\u5bdf\u518d\u53bb\u878d\u5165<br \/>&nbsp;\u51cf\u5c11\u624b\u673a\u4fe1\u606f\u7684\u6444\u5165<br \/>&nbsp;\u4e0d\u5e26\u81ea\u6211\u8bc4\u5224\u5730\u4e66\u5199\u81ea\u5df1\u6240\u601d\u6240\u60f3<br \/>&nbsp;\u589e\u52a0\u4e0e\u9ad8\u80fd\u91cf\u670b\u53cb\u7684\u7ebf\u4e0b\u793e\u4ea4\uff0c\u51cf\u5c11\u7ebf\u4e0a\u7684 small talk<\/p>\n<p>12:22&nbsp;<\/span><\/p>\n<p style=\"color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;text-align:justify\" data-flag=\"normal\"><span>\u5982\u4f55\u8c03\u6574\u81ea\u5df1\u7684\u5927\u8111\u7a7a\u95f4<br \/>\u5229\u7528\u300cGoal &amp; Intention\u300d\u7406\u8bba\u786e\u7acb\u81ea\u5df1\u7684\u76ee\u6807\u548c\u65b9\u5411<br \/>\u6211\u5982\u4f55\u5b89\u6392\u81ea\u5df1\u7684\u5468\u76ee\u6807\u7684<br \/>\u5236\u5b9a\u751f\u6d3b\u91cc\u7684 Routine<\/p>\n<p>21:23&nbsp;<\/span><\/p>\n<p style=\"color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;text-align:justify\" data-flag=\"normal\"><span>\u5982\u4f55\u8c03\u6574\u81ea\u5df1\u7684\u7269\u7406\u7a7a\u95f4<br \/>\u5b9a\u671f\u6574\u7406\u5c45\u5bb6\u73af\u5883<br \/>\u4e86\u89e3\u5e76\u8bb0\u5f55\u8eab\u4f53\u7684\u611f\u53d7\u548c\u72b6\u6001<\/span><\/p>\n<hr style=\"border:0px;margin:20px 0px;background:#ddd;width:100%;border-style:solid;height:1px\">\n<p data-flag=\"normal\" 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style=\"color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;text-align:justify\" data-flag=\"normal\"><img data-key=\"0\" src=\"http:\/\/imagev2.xmcdn.com\/storages\/073e-audiofreehighqps\/07\/39\/GMCoOSIJDpNmADHEcgJzZkNh.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large\" alt=\"\" data-origin=\"http:\/\/imagev2.xmcdn.com\/storages\/073e-audiofreehighqps\/07\/39\/GMCoOSIJDpNmADHEcgJzZkNh.png?op_type=0\" data-large=\"http:\/\/imagev2.xmcdn.com\/storages\/073e-audiofreehighqps\/07\/39\/GMCoOSIJDpNmADHEcgJzZkNh.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_large\" data-large-width=\"750\" data-large-height=\"375\" data-preview=\"http:\/\/imagev2.xmcdn.com\/storages\/073e-audiofreehighqps\/07\/39\/GMCoOSIJDpNmADHEcgJzZkNh.png!op_type=4&amp;device_type=ios&amp;upload_type=attachment&amp;name=mobile_small\" data-preview-width=\"140\" data-preview-height=\"70\"><\/p>\n<p><span><br \/><\/span><\/p>\n<p style=\"color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;text-align:justify\" data-flag=\"normal\"><span>\u672c\u64ad\u5ba2\u4f1a\u540c\u6b65\u66f4\u65b0\u5728\u516c\u4f17\u53f7\u300cDL\u7684\u5c0f\u4e16\u754c\u300d\uff0c\u4e5f\u6b22\u8fce\u901a\u8fc7\u5c0f\u5b87\u5b99\uff0c\u559c\u9a6c\u62c9\u96c5\uff0c\u6c7d\u6c34\u513f\uff0c\u82f9\u679cpodcast\u7b49\u6cdb\u7528\u578b\u5ba2\u6237\u7aef\u6536\u542c\u6211\u4eec\u7684\u8282\u76ee\u300c\u4e00\u70b9\u4e0d\u540c\u300d\u3002\u5982\u679c\u4f60\u559c\u6b22\u6211\u7684\u8282\u76ee\uff0c\u4e5f\u5e0c\u671b\u80fd\u591f\u5728Apple Podcast\/\u559c\u9a6c\u62c9\u96c5\u7ed9\u6211\u597d\u8bc4\u3002\u5f53\u7136\u6700\u91cd\u8981\u7684\u662f\u5927\u5bb6\u7684\u7559\u8a00\u4e92\u52a8\uff0c\u7231\u4f60\u4eec\ufe0f<\/span><\/p>\n<p style=\"color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;text-align:justify\" data-flag=\"normal\"><span>\u5982\u679c\u4f60\u559c\u6b22\u6211\u7684\u8282\u76ee\uff0c\u5e0c\u671b\u80fd\u7ed9\u5468\u8fb9\u7684\u5c0f\u4f19\u4f34\u63a8\u8350\uff0c\u8ba9\u6211\u4eec\u5171\u540c\u6210\u957f\u8fdb\u6b65\u3002<\/span><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_568\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-399-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/audio.xmcdn.com\/storages\/e9e8-audiofreehighqps\/EB\/90\/GKwRIUEI3s44ANIxkQJc3pBf-aacv2-48K.m4a?_=1\" \/><a href=\"https:\/\/audio.xmcdn.com\/storages\/e9e8-audiofreehighqps\/EB\/90\/GKwRIUEI3s44ANIxkQJc3pBf-aacv2-48K.m4a\">https:\/\/audio.xmcdn.com\/storages\/e9e8-audiofreehighqps\/EB\/90\/GKwRIUEI3s44ANIxkQJc3pBf-aacv2-48K.m4a<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_m4a\">Podcast: <a 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[&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/yidianbutong\/wp-json\/wp\/v2\/posts\/399"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/yidianbutong\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/yidianbutong\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/yidianbutong\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/yidianbutong\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":0,"href":"https:\/\/hosting.wavpub.cn\/yidianbutong\/wp-json\/wp\/v2\/posts\/399\/revisions"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/yidianbutong\/wp-json\/wp\/v2\/media?parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/yidianbutong\/wp-json\/wp\/v2\/categories?post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/yidianbutong\/wp-json\/wp\/v2\/tags?post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}