{"id":392,"date":"2023-11-09T07:00:00","date_gmt":"2023-11-08T23:00:00","guid":{"rendered":"xmly_track_682237705"},"modified":"2023-11-09T07:00:00","modified_gmt":"2023-11-08T23:00:00","slug":"086-%e5%86%b0%e8%b7%af%e7%8b%82%e8%8a%b1%ef%bd%9c%e5%a5%b3%e6%80%a7%e5%87%ba%e9%80%83%e4%b8%ad%ef%bc%8c%e5%85%b3%e4%ba%8e%e6%88%91%e4%bb%ac%e7%9a%84%e5%b1%88%e6%9c%8d%ef%bc%8c%e5%80%be%e5%90%ac","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/yidianbutong\/2023\/11\/09\/086-%e5%86%b0%e8%b7%af%e7%8b%82%e8%8a%b1%ef%bd%9c%e5%a5%b3%e6%80%a7%e5%87%ba%e9%80%83%e4%b8%ad%ef%bc%8c%e5%85%b3%e4%ba%8e%e6%88%91%e4%bb%ac%e7%9a%84%e5%b1%88%e6%9c%8d%ef%bc%8c%e5%80%be%e5%90%ac\/","title":{"rendered":"086 \u51b0\u8def\u72c2\u82b1\uff5c\u5973\u6027\u51fa\u9003\u4e2d\uff0c\u5173\u4e8e\u6211\u4eec\u7684\u5c48\u670d\uff0c\u503e\u542c\u548c\u7231"},"content":{"rendered":"\n

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\"\"<\/p>\n


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\u3010\u672c\u671f\u5236\u4f5c\u3011<\/p>\n

\u4e3b\u64ad\uff1aDL<\/p>\n

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Part1: \u51b0\u8def\u72c2\u82b1\uff0c\u7a76\u7adf\u662f\u600e\u6837\u4e00\u6735\u201c\u72c2\u82b1\u201d<\/b><\/p>\n

4:00 \u4e24\u6735\u201c\u72c2\u82b1\u201d\u7684\u6545\u4e8b <\/p>\n

6:48 \u60f3\u8981\u5f15\u8fdb\u8fd9\u672c\u4e66\u7684\u79cd\u79cd\u5951\u673a <\/p>\n

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Part2:  \u4e66\u4e2d\u5e26\u6765\u7684\u5272\u88c2\u611f<\/b><\/p>\n

14:16  \u4e3b\u89d2\u8eab\u4e0a\u7684\u5272\u88c2\u65f6\u523b\u5728\u6211\u4eec\u8eab\u8fb9\u4e0a\u6f14<\/p>\n

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35:00  \u503e\u542c\u548c\u7ed9\u4e88\u56de\u9988\u90fd\u662f\u8fc7\u7a0b\u4e2d\u4e0d\u53ef\u7f3a\u5c11\u7684<\/p>\n

39:12  \u7b2c\u4e00\u6b21\u4ea7\u751f\u79bb\u5f00\u7537\u4eba\u7684\u60f3\u6cd5<\/p>\n

43:17  \u4f5c\u4e3a\u66b4\u529b\u7684\u53d7\u5bb3\u8005\uff0c\u4f60\u6ca1\u6709\u9519<\/p>\n

45:34 \u6211\u4eec\u6bd4\u4f60\u60f3\u8c61\u4e2d\u66f4\u76f8\u4f3c<\/p>\n

\n

\u300a\u51b0\u8def\u72c2\u82b1\u300b\u8c46\u74e3\u94fe\u63a5\uff1ahttps:\/\/book.douban.com\/subject\/36466773\/<\/a><\/p>\n

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\"\" <\/p>\n

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Podcast: Play in new window<\/a> | Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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