这期播客是我的费登奎斯师资培训同学Alex Greene对我的采访，分享了最近的学习和教学心得，费登奎斯方法与神经科学的关系，等等。Alex自己也是自身的身心探索者，在学习费登奎斯之前，已在使用结构整合（structural integration，或Rolfing）、somatic experiencing、TRE等不同的身心流派。我现在也在Alex开创的线上身心平台Red Beard Somatic Therapy教授线上费登奎斯动中觉察课（英文）。详情见：https://redbeardsomatictherapy.com/

本期内容摘选：

– Zhiwei’s journey into Feldenkrais method: mysterious dissolution of pain

– Feldenkrais method is boring and confusing…until suddenly it isn’t

– the change from a Feldenkrais lesson extends to life

– the innate ability to direct your own learning rather than relying on the external feedback

– the common theme behind physics learning and somatic learning

– living a life that relies less on planning: because I can rely on my ability of sensing

– “The case of Nora”: how Moishe Feldenkrias uses neuroscience to analyze a patient

– Contrasting the study of psychophysics and the application of Feldenkrais method

– Mechanical approach of structural integration v.s. neurological learning from Feldenkrais method

– Regaining human dignity by becoming resourceful and spontaneous

– Recent teaching: rock climbing and kinesthetic pleasure

– “Feldenkrais teaches me to love myself”

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