{"id":84,"date":"2023-04-27T03:30:56","date_gmt":"2023-04-26T19:30:56","guid":{"rendered":"http:\/\/db8cc77e-c89d-467e-bae8-0ae76c3939a6"},"modified":"2023-08-30T02:24:55","modified_gmt":"2023-08-29T18:24:55","slug":"s4e1-rachel%e5%8b%87%e9%97%af%e5%8a%a0%e6%8b%bf%e5%a4%a7%ef%bc%9a%e5%b0%8f%e5%a4%ab%e5%a6%bb%e4%bb%8e%e6%9c%a8%e5%b7%a5%e5%88%b0%e5%b7%a5%e5%8e%82%e8%80%81%e6%9d%bf%ef%bc%8c%e5%a5%bd%e7%9a%84%e7%88%b1","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/2023\/04\/27\/s4e1-rachel%e5%8b%87%e9%97%af%e5%8a%a0%e6%8b%bf%e5%a4%a7%ef%bc%9a%e5%b0%8f%e5%a4%ab%e5%a6%bb%e4%bb%8e%e6%9c%a8%e5%b7%a5%e5%88%b0%e5%b7%a5%e5%8e%82%e8%80%81%e6%9d%bf%ef%bc%8c%e5%a5%bd%e7%9a%84%e7%88%b1\/","title":{"rendered":"S4E1 Rachel\u52c7\u95ef\u52a0\u62ff\u5927\uff1a\u5c0f\u592b\u59bb\u4ece\u6728\u5de5\u5230\u5de5\u5382\u8001\u677f\uff0c\u597d\u7684\u7231\u60c5\u662f\u53cc\u5411\u5954\u8d74"},"content":{"rendered":"<p>\u54b1\u4e0d\u662f\u5df2\u7ecf\u505a\u5b8c\u4e86\u4e09\u5b63\u4e86\u5417\uff0c\u4e00\u517136\u671f\u7684\u6b63\u7247\uff0c\u63a5\u8fd1\u56db\u5341\u4f4d\u5609\u5bbe\uff0c\u90fd\u662f\u5728\u7f8e\u56fd\u548c\u52a0\u62ff\u5927\u7684\u8bb2\u4e2d\u6587\u7684\u670b\u53cb\u4eec\u3002\u6211\u56de\u60f3\u81ea\u5df1\u64ad\u5ba2\uff0c\u65e0\u5f62\u4e2d\u7275\u5f15\u6211\u7684\u7ebf\u5c31\u662f\uff1a\u5c31\u662f\u6211\u60f3\u548c\u8c01\u4ea4\u670b\u53cb\u3002\u6211\u559c\u6b22\u5bf9\u751f\u6d3b\u6709\u70ed\u60c5\u7684\u670b\u53cb\uff0c\u5bf9\u8d5a\u94b1\u6709\u70ed\u60c5\u7684\u670b\u53cb\uff0c\u9047\u5230\u4e8b\u60c5\u559c\u6b22\u5f80\u4e50\u89c2\u65b9\u9762\u60f3\u7684\uff0c\u4e0d\u662f\u672a\u6218\u5148\u8d25\u7684\uff0c\u559c\u6b22\u5fae\u7b11\u7684\uff0c\u6709\u97e7\u52b2\uff0c\u6709\u6d3b\u529b\u7684\uff0c\u80fd\u6298\u817e\u7684\uff0c\u6709\u81ea\u77e5\u4e4b\u660e\u7684\uff0c\u52a1\u5b9e\u7684\uff0c\u5e7d\u9ed8\u7684\uff0c\u7ec6\u817b\u7684\uff0c\u81ea\u6d3d\u7684\uff0c\u89c1\u8fc7\u751f\u6d3b\u771f\u76f8\u4f9d\u7136\u9009\u62e9\u70ed\u7231\u7684\uff0c\u5c1d\u8fc7\u4eba\u5fc3\u9669\u6076\u4f9d\u7136\u9009\u62e9\u5584\u826f\u7684\u3002\u5982\u679c\u4f60\u4e5f\u559c\u6b22\u8fd9\u6837\u7684\u5317\u7f8e\u6545\u4e8b\u8bbf\u8c08\uff0c\u6b22\u8fce\u8ba2\u9605\u4f50\u6cbb\u4e9a\u5c0f\u5e05\u3002<\/p>\n<p>\u8fd9\u671f\u5f55\u5b8c\u6700\u5927\u7684\u611f\u53d7\u662fRachel\u5979\u58f0\u97f3\u91cc\u5c31\u900f\u7740\u4e50\u89c2\uff0c\u52c7\u6c14\uff0c\u80fd\u91cf\u3002\u526a\u8f91\u7684\u65f6\u5019\u6211\u7ecf\u5e38\u60f3\u8d77\u7eb3\u74e6\u5c14\u7684\u8bdd\uff1a\u4e0d\u8981\u548c\u60b2\u89c2\u7684\u4eba\u592a\u6df1\u5408\u4f5c\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4f1a\u81ea\u8bc1\u9884\u8a00\u3002\u5f00\u5fc3\u7684\u58f0\u97f3\u771f\u7684\u7ed9\u4eba\u5e26\u6765\u597d\u5fc3\u60c5\u3002\u201c\u666e\u901a\u7684\u5bb6\u5ead\u201d\u80fd\u7ed9\u5b69\u5b50\u6700\u5927\u7684\u8d22\u5bcc\u662f\u4ec0\u4e48\u5462\uff0c\u7ed9\u5b69\u5b50\u65e0\u9650\u7684\u7231\uff0c\u5373\u4f7f\u4ed6\u4eec\u5728\u8fdb\u5165\u793e\u4f1a\u65f6\u5019\u80cc\u5305\u91cc\u6ca1\u6709\u5f88\u591a\u94b1\u6216\u8005\u793e\u4f1a\u8d44\u6e90\uff0c\u4f46\u662f\u7236\u6bcd\u7684\u7231\u548c\u56e0\u6b64\u6709\u7684\u52c7\u6c14\uff0c\u5c31\u662f\u6700\u5927\u7684\u8d22\u5bcc\u2014\u2014\u53ef\u4ee5\u628a\u811a\u4e0b\u7684\u8def\u62d3\u5c55\u5230\u5f88\u8fdc\u7684\u5730\u65b9\u3002\u745e\u79cb\u5c31\u662f\u6700\u597d\u7684\u6848\u4f8b\u3002\u6700\u521d\u6211\u548cRachel\u662f\u5728\u5927\u72ee\u59d0\u7684FIRE\u7fa4\u91cc\u8ba4\u8bc6\u7684\uff0c\u7279\u522b\u63a8\u8350\u5927\u72ee\u59d0\u516c\u4f17\u53f7&lt;\u63d0\u524d\u9000\u4f11\u90a3\u4e9b\u4e8b\u513f&gt; \u7684\u8fd9\u7bc7\u6587\u7ae0\uff1a\u300a\u6253\u5de5\u4eba\u521b\u4e1a\uff0c\u5e94\u8be5\u4ece\u54ea\u91cc\u5f00\u59cb\u300b<a href=\"https:\/\/mp.weixin.qq.com\/s\/HmjJfcaCdqrdDE4PBSnikA\">\u2060https:\/\/mp.weixin.qq.com\/s\/HmjJfcaCdqrdDE4PBSnikA<\/a><\/p>\n<p><strong>\u672c\u671f\u4eba\u7269<\/strong><\/p>\n<p>Rachel\uff0c\u52a0\u62ff\u5927\u6a71\u67dc\u516c\u53f8\u8001\u677f<\/p>\n<p>\u542c\u5b8c\u8fd8\u60f3\u66f4\u591a\u4e86\u89e3\u5979\uff0c\u5c0f\u7ea2\u4e66\u662f\uff1a<strong>\u672a\u6765\u5c0f\u5bcc\u5a46\u5728\u52a0\u62ff\u5927<\/strong><\/p>\n<p><strong>\u4e3b\u8981\u5185\u5bb9<\/strong><\/p>\n<ul>\n<li>\u5973\u751f\u5728\u52a0\u62ff\u5927\u505a\u6728\u5de5<\/li>\n<li>\u5728\u56fd\u5185\u505a\u7efc\u827a\u8282\u76ee\u5236\u4f5c\u7684\u7ecf\u5386<\/li>\n<li>\u8981\u4e0d\u628a\u5382\u7ed9\u4f60\u4eec\u592b\u59bb\u4fe9\u5427<\/li>\n<li>\u5f02\u56fd\u604b\u4e5f\u53ef\u4ee5\u5f88\u751c\u871c<\/li>\n<li>\u53cc\u5411\u5954\u8d74\u7684\u7231\u60c5<\/li>\n<\/ul>\n<p><strong>\u5f80\u671f\u8282\u76ee<\/strong><\/p>\n<ul>\n<li>S3E11 \u4e0a\u6709\u8001\u4e0b\u6709\u5c0f\uff0c\u5148\u751f\u7a81\u7136\u690d\u7269\u4eba\uff0c\u5168\u804c\u592a\u592a\u5374\u65e0\u6cd5\u53d8\u5356\u8d44\u4ea7\u89e3\u56f0\uff1f | \u4fe1\u6258\u5f8b\u5e08\u738b\u7433<\/li>\n<li>S3E9 00\u540e\u793e\u725b\u7559\u5b66\u751fCrystal\uff1a\u8bf4\u51fa\u4f60\u7684\u60f3\u6cd5\uff0c\u8ba9\u522b\u4eba\u6765\u627e\u4f60<\/li>\n<li>S3E7 \u5411\u4e0d\u5e73\u7b49\u8bf4NO\uff0c\u5fb7\u5dde\u5f8b\u5e08\u5168\u9762\u5206\u6790\u4e2d\u56fd\u4eba\u4e70\u623f\u7981\u4ee4<\/li>\n<li>S3E6 \u6b66\u6c49\u519c\u6751\u5973\u5b69Prudence\u7684\u8d22\u5bcc\u81ea\u7531\u4e4b\u8def<\/li>\n<li>S3E5 \u4eca\u5e74\u77e5\u8bc6\u4ed8\u8d39\u82b115\u4e07\u7f8e\u91d1\uff0c\u4e70\u516c\u5bd3\u4e00\u5343\u591a\u5957\uff5c\u4f1a\u8d5a\u94b1\u4f1a\u82b1\u94b1\u7684\u623f\u4ea7\u6295\u8d44\u4ebaSnowie<\/li>\n<li>S3E4 \u4e0e\u5565\u64ad\u5ba2\u7bdd\u706b\u6f2b\u8c08\uff1a\u521a\u4e70\u4e86\u5149\u7eea\u5e74\u7684\u623f\u5b50\uff0c\u8fd9\u4e48\u591a\u5e74\u8fd8\u662f\u6ca1\u80fd\u9002\u5e94\u7f8e\u56fd<\/li>\n<li>S2E9 \u83ca\u5b50\u59d0(\u4e0b)\uff1a\u517b\u5927\u4e00\u4e2a\u5b69\u5b50\uff0c\u9700\u8981\u6574\u4e2a\u6751\u5e84\uff5c\u4e24\u4e2a\u5b69\u5b50\u7684\u81ea\u95ed\u75c7\u6539\u53d8\u4e86\u6211<\/li>\n<\/ul>\n<p><strong>\u81f4\u8c22<\/strong><\/p>\n<ul>\n<li>Music from Uppbeat: <a href=\"https:\/\/uppbeat.io\/t\/kite-flight\/wistfully-happy\">\u2060\u2060\u2060https:\/\/uppbeat.io\/t\/kite-flight\/wistfully-happy\u2060\u2060\u2060<\/a> License code: QF6X64YLGFWUS1UI<\/li>\n<li>Music from Uppbeat: Swings &amp; Roundabouts<\/li>\n<li>\u6807\u9898\u56fe\uff1aMidjourney<\/li>\n<li>\u526a\u8f91\uff1a\u68a6\u6615<\/li>\n<\/ul>\n<p><strong>\u6b22\u8fce\u52a0\u5165\u5c0f\u5e05\u5b87\u5b99<\/strong><\/p>\n<ul>\n<li>\u64ad\u5ba2\uff1a\u4f50\u6cbb\u4e9a\u5c0f\u5e05\u5c0f\u5b87\u5b99\uff5c\u559c\u9a6c\u62c9\u96c5\uff5cApple Podcast\uff5cSpotify\uff5cGoogle Podcast<\/li>\n<li>\u5c0f\u7ea2\u4e66\/\u63a8\u7279: xiaoshuaifm<\/li>\n<li>\u5373\u523b\uff1a\u5c0f\u5e05FM<\/li>\n<li>Email\uff1axiaoshuaifm@gmail.com\u3002\u6b22\u8fce\u542c\u53cb\u6765\u4fe1\uff0c\u6b22\u8fce\u6709\u6545\u4e8b\u7684\u540c\u5b66\u4e0a\u8282\u76ee\uff01<\/li>\n<li>\u6709\u8da3\u7684\u542c\u53cb\u7fa4\uff1a\u5e05\u52a9\u624b\u5fae\u4fe1\u662fxiaoshuaifm\uff0c\u5907\u6ce8\u201c\u52a0\u542c\u53cb\u7fa4\u201d \u3002\u6b22\u8fce\u52a0\u5165\u542c\u53cb\u7fa4\u3002\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u64ad\u5ba2\/\u526f\u4e1a\/\u7406\u8d22\/\u623f\u4ea7\/\u804c\u573a\/\u5185\u63a8\uff0c\u5e0c\u671b\u8fd9\u4e2a\u5c0f\u5c0f\u7684\u793e\u533a\u80fd\u591f\u5e2e\u4f60\u94fe\u63a5\u5230\u4e00\u4e9b\u5408\u9002\u7684\u8d44\u6e90\uff0c\u6216\u8005\u8ba4\u8bc6\u4e00\u4e9b\u6709\u610f\u601d\u7684\u5317\u7f8e\u5c0f\u4f19\u4f34\u3002\u91c7\u8bbf\u4e4b\u524d\u6211\u4e5f\u4f1a\u5230\u542c\u53cb\u7fa4\u95ee\u95ee\u5927\u5bb6\uff0c\u6240\u4ee5\u6709\u673a\u4f1a\u8ba9\u4f60\u7684\u597d\u5947\u5fc3\u4e5f\u51fa\u73b0\u5728\u8282\u76ee\u91cc\u3002\u6b22\u8fce\u6765\u548c\u5168\u7403\u5404\u5904\u7284\u89d2\u65ee\u65ef\u7684\u6df1\u5ea6\u542c\u53cb\u4eec\u4e00\u8d77\u5520\u55d1\u3002<\/li>\n<li><strong>\u7ea6\u5c0f\u5e05\u5520\u55d1<\/strong>\uff1a<a href=\"https:\/\/calendly.com\/xiaoshuaifm\/15min\">https:\/\/calendly.com\/xiaoshuaifm\/15min<\/a><\/li>\n<\/ul>\n<p>\u554a\u5bf9\u4e86\u5bf9\u4e86\uff0c\u8bf7\u5728Apple Podcast\u4e0a\u7ed9\u5c0f\u5e05\u4e00\u4e2a\u597d\u8bc4\u3002<\/p>\n<p>\u4f60\u7684\u9f13\u52b1\u53ef\u4ee5\u5e2e\u52a9\u66f4\u591a\u4eba\u542c\u5230\u6211\uff0c\u66f4\u53ef\u4ee5\u6fc0\u52b1\u6211\u7ee7\u7eed\u5236\u4f5c\u4e0b\u53bb\u3002<\/p>\n<p><strong>East or west, Xiaoshuai is the best.<\/strong><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2153\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-84-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.wavpub.com\/93\/7e\/00\/20230829225644-zAhwkpEXxaCBJrQu.mp3?_=1\" \/><a href=\"https:\/\/media.wavpub.com\/93\/7e\/00\/20230829225644-zAhwkpEXxaCBJrQu.mp3\">https:\/\/media.wavpub.com\/93\/7e\/00\/20230829225644-zAhwkpEXxaCBJrQu.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.wavpub.com\/93\/7e\/00\/20230829225644-zAhwkpEXxaCBJrQu.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/?powerpress_pinw=84-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.wavpub.com\/93\/7e\/00\/20230829225644-zAhwkpEXxaCBJrQu.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"20230829225644-zAhwkpEXxaCBJrQu.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u54b1\u4e0d\u662f\u5df2\u7ecf\u505a\u5b8c\u4e86\u4e09\u5b63\u4e86\u5417\uff0c\u4e00\u517136\u671f\u7684\u6b63\u7247\uff0c\u63a5\u8fd1\u56db\u5341\u4f4d\u5609\u5bbe\uff0c\u90fd\u662f\u5728\u7f8e\u56fd\u548c\u52a0\u62ff\u5927\u7684\u8bb2\u4e2d\u6587\u7684\u670b\u53cb\u4eec\u3002\u6211\u56de\u60f3\u81ea\u5df1\u64ad\u5ba2 [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/posts\/84\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}