{"id":284,"date":"2023-10-15T16:59:00","date_gmt":"2023-10-15T08:59:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/?p=284"},"modified":"2023-12-20T07:33:26","modified_gmt":"2023-12-19T23:33:26","slug":"s5e2-%e7%95%99%e5%ad%a6%e7%94%9fopt%e5%88%9b%e4%b8%9a%e5%81%9a%e5%ae%b6%e6%94%bf%e5%8d%8a%e5%b9%b4%e4%b8%89%e5%80%8d%ef%bc%8c%e5%b0%8f%e8%80%81%e6%9d%bf%e7%9a%84%e8%a7%92%e5%ba%a6%e7%9c%8b%e7%be%8e","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/xiaoshuaifm\/2023\/10\/15\/s5e2-%e7%95%99%e5%ad%a6%e7%94%9fopt%e5%88%9b%e4%b8%9a%e5%81%9a%e5%ae%b6%e6%94%bf%e5%8d%8a%e5%b9%b4%e4%b8%89%e5%80%8d%ef%bc%8c%e5%b0%8f%e8%80%81%e6%9d%bf%e7%9a%84%e8%a7%92%e5%ba%a6%e7%9c%8b%e7%be%8e\/","title":{"rendered":"S5E2 \u7559\u5b66\u751fOPT\u521b\u4e1a\u505a\u5bb6\u653f\u534a\u5e74\u4e09\u500d\uff0c\u5c0f\u8001\u677f\u7684\u89d2\u5ea6\u770b\u7f8e\u56fd\u5e95\u5c42\u84dd\u9886\u751f\u6d3b\uff5cJohnny\uff5c\u6e29\u54e5\u534e"},"content":{"rendered":"\n

\u4ece\u7f8e\u56fd\u5370\u7b2c\u5b89\u7eb3\u5927\u5b66\u6bd5\u4e1a\u4ee5\u540e\uff0cJohnny\u5e76\u6ca1\u6709\u50cf\u5f88\u591a\u7559\u5b66\u751f\u4e00\u6837\u594b\u529b\u627e\u5de5\u4f5c<\/p>\n\n\n\n

\u53cd\u5012\u662f\u5229\u7528OPT\u5f00\u59cb\u4e86\u521b\u4e1a\u751f\u6daf<\/p>\n\n\n\n

\u76d8\u4e0b\u4e00\u4e2a\u5bb6\u653f\u516c\u53f8\uff0c\u534a\u5e74\u4f30\u503c\u756a\u4e863\u500d\u7684\u540c\u65f6\uff0c<\/p>\n\n\n\n

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\u540e\u9762\u4ed6\u53c8\u8f6c\u6218\u52a0\u5dde\uff0c\u5f00\u4e9a\u9a6c\u900a\uff1b\u56de\u56fd\uff0c\u505a\u7535\u5546\u6536\u8d2d<\/p>\n\n\n\n

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\u5c0f\u5e05\u4e00\u8fb9\u526a\u8f91\u4e00\u8fb9\u611f\u6168\uff0c\u5e7f\u4e1c\u4eba\u7231\u505a\u751f\u610f\u4e0d\u7231\u6253\u5de5\uff0c\u662f\u6709\u4e9b\u5b50\u57fa\u56e0\u5728\u8eab\u4e0a\u7684\uff5e<\/p>\n\n\n\n

\u672c\u671f\u8282\u76eeYouTube\u89c6\u9891\u64ad\u5ba2\u4e5f\u5df2\u7ecf\u4e0a\u7ebf\u4e86\uff0c\u6b22\u8fce\u641c\u7d22\u3010\u4f50\u6cbb\u4e9a\u5c0f\u5e05\u3011<\/p>\n\n\n\n

S5E2 Johnny: OPT\u521b\u4e1a\u505a\u5bb6\u653f\uff0c\u534a\u5e74\u4e09\u500d\u540e\u8f6c\u8eab\u79bb\u5f00\uff5c\u6211\u7684\u6295\u8d44\u65b9\u6cd5\u53ea\u6709\u8d27\u5e01\u57fa\u91d1 – YouTube<\/a><\/p>\n\n\n\n

\uff08\u6b22\u8fce\u53bbfo\uff01<\/p>\n\n\n\n

\u542c\u53cb\u95ee\u5377\u94fe\u63a5\uff082\u5206\u949f\uff09\uff1a<\/p>\n\n\n\n

\u2060\u2060https:\/\/forms.office.com\/r\/eecPsW8qFF\u2060\u2060<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5609\u5bbe<\/strong><\/p>\n\n\n\n

Johnny Zhang, \u7ea2\u4e66\u662fJohnnyzhanghy<\/p>\n\n\n\n

\u4e3b\u8981\u5185\u5bb9<\/strong><\/p>\n\n\n\n

\u767b\u9646\u52a0\u62ff\u5927\uff0c\u548c\u5973\u670b\u53cb\u4e00\u8d77\u4ece\u5934\u5f00\u59cb<\/p>\n\n\n\n

\u4ece\u963f\u80af\u8272\u8f6c\u5b66\u5230\u5370\u7b2c\u5b89\u7eb3\uff1a\u519c\u6751\u63a5\u7740\u519c\u6751<\/p>\n\n\n\n

\u7406\u53d1\u5e97\u9910\u9986\u5bb6\u653f\uff0c\u7f8e\u56fd\u5b66\u751f\u7231\u521b\u4e1a<\/p>\n\n\n\n

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\u5148\u4e70\uff0c\u518d\u6269\u5f20<\/p>\n\n\n\n

\u5982\u4f55\u5904\u7406\u5458\u5de5\u5077\u7a83<\/p>\n\n\n\n

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\u534a\u5e74\u4f30\u503c\u4e09\u500d\uff0c\u5356\u4e86\u8131\u624b<\/p>\n\n\n\n

\u5ba2\u6237\u589e\u957f\u7684\u79d8\u8bc0\uff0c\u4e1a\u52a1\u589e\u957f\u7684\u79d8\u8bc0<\/p>\n\n\n\n

\u6b63\u5411\u7684\u98de\u8f6e\uff0c\u548c\u5458\u5de5\u5171\u8d62<\/p>\n\n\n\n

\u5458\u5de5\u5f3a\u8feb\u75c7\uff0c\u597d\u5904\u662f\u6e05\u6d01\u7279\u522b\u5e72\u51c0\uff0c\u7f3a\u70b9\u662f\u603b\u5077\u4e1c\u897f<\/p>\n\n\n\n

\u5370\u7b2c\u5b89\u7eb3\u5927\u5b66\u5b66\u751f\u7834\u9632<\/p>\n\n\n\n

\u5165\u8fc7\u72f1\u7684\u5458\u5de5\uff0c\u8ba9\u6211respect<\/p>\n\n\n\n

\u641e\u8ba2\u9605\uff0c\u957f\u671f\u6536\u8d39<\/p>\n\n\n\n

\u5c0f\u5546\u4e1a\u8054\u76df\uff0c\u8ddf\u9910\u9986\u4e92\u6362\u6d41\u91cf<\/p>\n\n\n\n

\u6211\u4e5f\u4e0d\u61c2\u6e05\u6d01\uff0c\u4f46\u662f\u53ef\u4ee5\u5f00\u597d\u6e05\u6d01\u516c\u53f8<\/p>\n\n\n\n

\u522b\u4eba\u548c\u6211\u8bf4\u201c\u5de5\u4f5c\u5c31\u662fslave\u201d<\/p>\n\n\n\n

\u6211\u6765\u52a0\u62ff\u5927\uff0c\u5c31\u662f\u4e3a\u4e86\u6c38\u5c45<\/p>\n\n\n\n

\u6211\u559c\u6b22\u8f7b\u8d44\u4ea7\uff0c\u6240\u4ee5\u4e0d\u4f1a\u56de\u5bb6\u7ee7\u627f\u5bb6\u4e1a\u7684<\/p>\n\n\n\n

\u53bb\u52a0\u5dde\uff0c\u5f00\u4e9a\u9a6c\u900a\u7f51\u5e97<\/p>\n\n\n\n

FIRE<\/p>\n\n\n\n

\u88ab\u5173\u5e97\uff0c\u4e9a\u9a6c\u900a\u5c0f\u5356\u5bb6\u7684\u5fc3\u9178\u6545\u4e8b<\/p>\n\n\n\n

\u8bef\u6253\u8bef\u649e\u8fdb\u5165\u4e2d\u56fd\u4e9a\u9a6c\u900a\u5546\u94fa\u6536\u8d2d\u5143\u5e74\uff0c\u6210\u4e86\u5f00\u521b\u8005<\/p>\n\n\n\n

\u6b22\u8fce\u52a0\u5165\u5c0f\u5e05\u5b87\u5b99<\/strong> \u6b22\u8fce\u8ba2\u9605\u6536\u542c\uff1aApple Podcast\uff5cSpotify\uff5cPocket Cast \uff5cAmazon Music\uff5c\u5c0f\u5b87\u5b99\uff5c\u559c\u9a6c\u62c9\u96c5\uff5c\u7f51\u6613\u4e91\uff5cQQ\u97f3\u4e50\uff0c\u8bf7\u5728Apple Podcast\u4e0a\u7ed9\u5c0f\u5e05\u4e00\u4e2a\u597d\u8bc4\uff0c\u4f60\u7684\u9f13\u52b1\u53ef\u4ee5\u5e2e\u52a9\u66f4\u591a\u4eba\u542c\u5230\u6211\uff0c\u66f4\u53ef\u4ee5\u6fc0\u52b1\u6211\u7ee7\u7eed\u5236\u4f5c\u4e0b\u53bb \u5c0f\u7ea2\u4e66\/\u63a8\u7279: xiaoshuaifm Email\uff1axiaoshuaifm@gmail.com\u3002\u6b22\u8fce\u542c\u53cb\u6765\u4fe1\uff0c\u6b22\u8fce\u6709\u6545\u4e8b\u7684\u540c\u5b66\u4e0a\u8282\u76ee\uff01 \u6709\u8da3\u7684\u542c\u53cb\u7fa4\uff1a\u6b22\u8fce\u6765\u548c\u5168\u7403\u5404\u5904\u7284\u89d2\u65ee\u65ef\u7684\u6df1\u5ea6\u542c\u53cb\u4eec\u4e00\u8d77\u5520\u55d1\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u64ad\u5ba2\/\u526f\u4e1a\/\u7406\u8d22\/\u623f\u4ea7\/\u804c\u573a\/\u5185\u63a8\u3002\u91c7\u8bbf\u4e4b\u524d\u6211\u4e5f\u4f1a\u5230\u542c\u53cb\u7fa4\u95ee\u95ee\u5927\u5bb6\uff0c\u6240\u4ee5\u6709\u673a\u4f1a\u8ba9\u4f60\u7684\u597d\u5947\u5fc3\u4e5f\u51fa\u73b0\u5728\u8282\u76ee\u91cc\u300290\u79d2\u586b\u4e00\u4e0b\u95ee\u5377\uff0c\u6211\u6765\u624b\u52a8\u6dfb\u52a0\uff01\u2060\u2060https:\/\/forms.office.com\/r\/eecPsW8qFF\u2060\u2060<\/a><\/p>\n\n\n\n

\u81f4\u8c22<\/strong> \u526a\u8f91\uff1aPenny \u89c6\u9891\u526a\u8f91<\/p>\n\n\n\n

Music Wishfully Happy by Kite Flight on upperbeats<\/p>\n\n\n\n

Music by Zakhar Valaha from Pixabay<\/p>\n\n\n\n

\u554a\u5bf9\u4e86\u5bf9\u4e86\uff0c\u8bf7\u5728Apple Podcast\u4e0a\u7ed9\u5c0f\u5e05\u4e00\u4e2a\u597d\u8bc4\u3002\u4f60\u7684\u9f13\u52b1\u53ef\u4ee5\u5e2e\u52a9\u66f4\u591a\u4eba\u542c\u5230\u6211\uff0c\u66f4\u53ef\u4ee5\u6fc0\u52b1\u6211\u7ee7\u7eed\u5236\u4f5c\u4e0b\u53bb\u3002 East or west, Xiaoshuai is the best.<\/p>\n

\nhttps:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/41\/2023\/10\/johnny-final.mp3<\/a><\/audio><\/div>

Podcast: Play in new window<\/a> | Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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