{"id":297,"date":"2023-07-25T15:54:13","date_gmt":"2023-07-25T07:54:13","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/ukosteaspace\/?p=297"},"modified":"2023-07-25T15:54:13","modified_gmt":"2023-07-25T07:54:13","slug":"ep-57-%e6%96%b0%e5%ae%89%e6%b1%9f%e6%82%b2%e6%83%85%e7%a7%bb%e6%b0%91%e5%8f%b2%ef%bc%9a%e9%82%a3%e4%ba%9b%e4%b8%ba%e5%a4%a7%e5%ae%b6%e8%88%8d%e5%b0%8f%e5%ae%b6%e7%9a%84%e4%ba%ba%e4%bb%ac%e5%90%8e","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/ukosteaspace\/2023\/07\/25\/ep-57-%e6%96%b0%e5%ae%89%e6%b1%9f%e6%82%b2%e6%83%85%e7%a7%bb%e6%b0%91%e5%8f%b2%ef%bc%9a%e9%82%a3%e4%ba%9b%e4%b8%ba%e5%a4%a7%e5%ae%b6%e8%88%8d%e5%b0%8f%e5%ae%b6%e7%9a%84%e4%ba%ba%e4%bb%ac%e5%90%8e\/","title":{"rendered":"EP 57 \u65b0\u5b89\u6c5f\u60b2\u60c5\u79fb\u6c11\u53f2\uff1a\u90a3\u4e9b\u4e3a\u5927\u5bb6\u820d\u5c0f\u5bb6\u7684\u4eba\u4eec\u540e\u6765\u600e\u4e48\u4e86"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\u8fd9\u671f\u8282\u76ee\u662f\u6211\u5b66\u751f\u505a\u7684\u7279\u522b\u8282\u76ee\u3002\u4e03\u6708\u7684\u4e0a\u534a\u6708\uff0c\u6211\u5f00\u4e86\u5173\u4e8e\u65b0\u5b89\u6c5f\u79fb\u6c11\u7684\u8bfe\u7a0b\uff0c\u6211\u7684\u5b66\u751f\u4eec\u82b1\u4e865\u5929\u7684\u65f6\u95f4\u5b66\u4e60\u4e86\u65b0\u5b89\u6c5f\u79fb\u6c11\u5927\u5386\u53f2\u3002\u501f\u7740\u8fd9\u4e2a\u673a\u7f18\uff0c\u4ed6\u4eec\u51b3\u5b9a\u505a\u4e00\u671f\u64ad\u5ba2\u8282\u76ee\u6765\u8bb0\u5f55\u8fd9\u4e00\u6bb5\u5386\u53f2\uff0c\u4e5f\u60f3\u628a\u8fd9\u6bb5\u5386\u53f2\u91cc\u80cc\u540e\u7684\u90a3\u4e00\u4e2a\u4e2a\u5177\u4f53\u7684\u4eba\uff0c\u5206\u4eab\u7ed9\u542c\u5230\u8fd9\u671f\u64ad\u5ba2\u7684\u4eba\u3002<\/p>\n\n\n\n

\u867d\u7136\u4e0d\u662f\u6211\u81ea\u5df1\u505a\u7684\u8282\u76ee\uff0c\u4f46\u662f\u6211\u79c1\u5fc3\u89c9\u5f97\u505a\u5f97\u6bd4\u6211\u81ea\u5df1\u505a\u5f97\u597d\u591a\u4e86\uff01\u6b22\u8fce\u5927\u5bb6\u8f6c\u53d1\u3001\u8bc4\u8bba\u548c\u6536\u85cf\u6765\u652f\u6301\u6211\u53ef\u7231\u7684\u5b66\u751f\u4eec\u5427\uff01<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u4ee5\u4e0b\u662f\u5b66\u751f\u81ea\u5df1\u505a\u7684shownotes<\/p>\n\n\n\n

\u65b0\u5b89\u6c5f\u6c34\u7535\u7ad9\u5174\u5efa\u4e8e1956\u5e74\uff0c\u7ae3\u5de5\u4e8e1960\u5e74\u3002\u5b83\u4f9b\u5e94\u4e86\u5927\u534a\u4e2a\u534e\u4e1c\u5730\u533a\u7684\u7535\u91cf\uff0c\u4e3a\u534e\u4e1c\u5730\u533a\u9001\u6765\u4e86\u5149\u660e\u4e0e\u6e29\u6696\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u8fd9\u5ea7\u6c34\u7535\u7ad9\u7684\u5efa\u6210\u4e5f\u6539\u53d8\u4e86\u65e0\u6570\u4eba\u7684\u547d\u8fd0\u3002\u5bf9\u4e8e\u65b0\u5b89\u6c5f\u79fb\u6c11\u800c\u8a00\uff0c\u90a3\u662f\u4e00\u6bb5\u8270\u82e6\u7684\u65e5\u5b50\u3002\u4ed6\u4eec\u7684\u5bb6\u4e61\u6c89\u5165\u6c34\u5e95\uff0c\u4e0d\u5f97\u4e0d\u8e0f\u4e0a\u53e6\u4e00\u7247\u571f\u5730\uff0c\u878d\u5165\u8fdb\u5f53\u5730\u7684\u751f\u6d3b\u3002<\/h5>\n\n\n\n
\u4e3a\u4e86\u4e86\u89e3\u8fd9\u6bb5\u5386\u53f2\uff0c\u6211\u4eec\u8d70\u8bbf\u4e86\u6df3\u5b89\uff0c\u5e76\u67e5\u9605\u4e86\u5927\u91cf\u8d44\u6599\uff0c\u6536\u96c6\u5230\u4e869\u4e2a\u5f62\u5f62\u8272\u8272\u7684\u4eba\u7684\u6545\u4e8b\u3002<\/h5>\n\n\n\n

\u3010\u672c\u671f\u4eba\u7269\u3011<\/h4>\n\n\n\n

\u4f59\u7237\u7237\uff0c\u4f59\u5976\u5976\uff0c\u65b9\u5976\u5976<\/em><\/strong>\uff1a\u539f\u6df3\u5b89\u53bf\u658b\u5802\u6751\u4eba\uff0c\u79fb\u6c11\u7ecf\u5386\u8005\u3002<\/p>\n\n\n\n

\u5e94\u7f8e\u541b<\/em><\/strong>\uff1a\u53f0\u6e7e\u4f5c\u5bb6\u9f99\u5e94\u53f0\u7684\u6bcd\u4eb2\uff0c\u539f\u6df3\u5b89\u53bf\u8d3a\u57ce\u4eba\u3002\u5176\u5973\u513f\u9f99\u5e94\u53f0\u5728\u300a\u5927\u6c5f\u5927\u6d771949\u300b\u4e2d\u63d0\u53ca\u5e94\u7f8e\u541b\u5bf9\u4e8e\u8d3a\u57ce\u7684\u56de\u5fc6\uff0c\u4ee5\u53ca\u53f0\u6e7e\u5f00\u653e\u540e\u5e94\u5bb6\u4eba\u56de\u6df3\u5b89\u5bfb\u627e\u7956\u575f\u7684\u7ecf\u5386\u3002<\/p>\n\n\n\n

\u4f59\u5e74\u6625<\/em><\/strong>\uff1a\u79fb\u6c11\u4eb2\u5386\u8005\uff0c\u66fe\u82b113\u5e74\u65f6\u95f4\u5b8c\u6210\u4e09\u5e45\u624b\u7ed8\u5730\u56fe\uff1a\u65b0\u5b89\u6c5f\u6c34\u5e93\u6df9\u6ca1\u6751\u843d\u56fe\u300b\u300a\u6df3\u5b89\u8001\u53bf\u57ce(\u8d3a\u57ce)\u793a\u610f\u56fe\u300b\u548c\u300a\u9042\u5b89\u8001\u53bf\u57ce\u72ee\u57ce\u793a\u610f\u56fe\u300b\u3002<\/p>\n\n\n\n

\u6c6a\u5347\u6e90<\/em><\/strong>\uff1a\u4f59\u5e74\u6625\u4e2d\u4e13\u540c\u73ed\u540c\u5b66\uff0c\u66fe\u8457\u300a\u79fb\u6c11\u5fd7\u300b<\/p>\n\n\n\n

\u7ae5\u7985\u798f<\/em><\/strong>\uff1a\u539f\u6d59\u6c5f\u7701\u6c11\u653f\u5385\u526f\u5385\u957f\uff0c\u79fb\u6c11\u4eb2\u5386\u8005\u3002\u66fe\u8457\u300a\u65b0\u5b89\u6c5f\u5927\u79fb\u6c11\u2014\u2014\u8fdf\u523050\u5e74\u7684\u62a5\u544a\u300b\u3002<\/p>\n\n\n\n

\u996d\u5e97\u94b1\u8001\u677f<\/em><\/strong>\uff1a\u6df3\u5b89\u53bf\u8d3a\u57ce\u4eba\uff0c\u5bf9\u79fb\u6c11\u5386\u53f2\u9887\u6709\u4e86\u89e3\u3002<\/p>\n\n\n\n

\u53f8\u673a\u77f3\u5e08\u5085<\/strong><\/em>\uff1a\u6850\u5e90\u4eba\uff0c\u5bf9\u6574\u4f53\u5174\u5b89\u6c5f\u6c34\u5e93\u7684\u9879\u76ee\u975e\u5e38\u719f\u6089\uff0c\u6d89\u730e\u73af\u5883\uff0c\u6c34\u6e90\uff0c\u5386\u53f2\u7b49\u591a\u4e2a\u8bdd\u9898\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u65f6\u95f4\u7ebf<\/strong><\/p>\n\n\n\n

00:20 \u300a\u6311\u82b1\u8c23\u300b –<\/p>\n\n\n\n

00:20 <\/p>\n\n\n\n

\u4f60\u521a\u521a\u542c\u5230\u7684\u662f\u300a\u6311\u82b1\u8c23\u300b\uff0c\u662f\u6d59\u6c5f\u676d\u5dde\u5e02\u6df3\u5b89\u53bf\u7684\u4f20\u7edf\u6b4c\u8c23\u3002\u6df3\u5b89\u53bf\u53ef\u80fd\u5e76\u4e0d\u4e3a\u4eba\u6240\u77e5\uff0c\u4f46\u662f\u4f60\u4e00\u5b9a\u542c\u8bf4\u8fc7\u5343\u5c9b\u6e56\uff0c\u5b83\u662f\u65c5\u6e38\u80dc\u5730\uff0c\u662f\u519c\u592b\u5c71\u6cc9\u7684\u4f18\u8d28\u6c34\u6e90\u5730\uff0c\u8fd8\u662f\u4f9b\u5e94\u4e86\u5927\u534a\u4e2a\u534e\u4e1c\u5730\u533a\u7535\u91cf\u7684\u53d1\u7535\u6e90\u3002<\/p>\n\n\n\n

\u4f4670\u5e74\u524d\uff0c\u8fd9\u91cc\u4e0d\u662f\u6e56\u6cca\uff0c\u800c\u662f\u4e00\u7247\u6709\u7740\u5343\u5e74\u5386\u53f2\u7684\u4eba\u6587\u80dc\u5730\uff0c\u6709\u7740\u5e95\u8574\u6df1\u539a\u7684\u53e4\u57ce\u72ee\u57ce\u548c\u8d3a\u57ce\uff0c\u5531\u7740\u6c11\u8c23\u7684\u8015\u592b\u7a7f\u68ad\u4e8e\u5927\u7247\u5927\u7247\u7684\u7530\u91ce\u4e4b\u95f4\uff0c\u5546\u8d3e\uff08gu3\uff09\u4e0e\u6e14\u6c11\u5f80\u6765\u4e8e\u65b0\u5b89\u6c5f\u4e4b\u4e0a\u3002<\/p>\n\n\n\n

\u6ca7\u6d77\u6851\u7530\uff0c\u77ed\u77ed\u51e0\u5e74\u95f4\uff0c\u5927\u6c34\u6df9\u6ca1\u4e86\u7530\u91ce\uff0c\u53e4\u57ce\u6c89\u8fdb\u4e86\u6e56\u6cca\u4e4b\u4e0b\uff0c\u6df3\u5b89\u513f\u5973\u6563\u843d\u5728\u4e86\u5168\u56fd\u5404\u5730\uff0c\u4e00\u5ea7\u58ee\u5927\u7684\u6c34\u5e93\u5e94\u8fd0\u800c\u751f\u3002<\/p>\n\n\n\n

\u5728\u8fd9\u80cc\u540e\uff0c\u66fe\u7ecf\u53d1\u751f\u4e86\u4e00\u6bb5\u9c9c\u4e3a\u4eba\u77e5\u7684\u5386\u53f2\u3002<\/p>\n\n\n\n

\u4e3a\u4e86\u4e86\u89e3\u8fd9\u6bb5\u5386\u53f2\uff0c\u6211\u4eec\u8d70\u8bbf\u4e86\u6df3\u5b89\uff0c\u5e76\u67e5\u9605\u4e86\u5927\u91cf\u8d44\u6599\uff0c\u6536\u96c6\u5230\u4e869\u4e2a\u5f62\u5f62\u8272\u8272\u7684\u4eba\u7684\u6545\u4e8b\u3002<\/p>\n\n\n\n

\u4ece\u4ed6\u4eec\u7684\u6545\u4e8b\u4e2d\uff0c\u6211\u4eec\u770b\u5230\u4e86\u4e00\u7fa4\u4e0d\u5411\u751f\u6d3b\u4f4e\u5934\u7684\u4eba\uff0c\u4ed6\u4eec\u4ece\u82e6\u96be\u4e2d\u6765\uff0c\u6d3b\u51fa\u4e86\u575a\u97e7\u4e0e\u6f47\u6d12\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Chapter 1: \u7ecf\u5386\u82e6\u96be\u7684\u4eba – \u8c01\u6015\uff0c\u4e00\u84d1\u70df\u96e8\u4efb\u5e73\u751f<\/strong><\/h2>\n\n\n\n

02:00<\/p>\n\n\n\n

\u6211\u4eec\u5728\u658b\u5802\u6751\u5403\u897f\u74dc\u65f6\u9047\u5230\u4e86\u4e09\u4f4d\u6751\u6c11\uff0c\u5206\u522b\u662f\u4f59\u7237\u7237\uff0c\u4f59\u5976\u5976\u548c\u65b9\u5976\u5976\u3002\u4ed6\u4eec\u90fd\u662f\u539f\u6df3\u5b89\u53bf\u658b\u5802\u6751\u4eba\uff0c\u4e5f\u90fd\u4eb2\u8eab\u7ecf\u5386\u8fc7\u65b0\u5b89\u6c5f\u5927\u79fb\u6c11\u3002<\/p>\n\n\n\n

\u4f59\u7237\u723780\u591a\u5c81\u4e86\uff0c\u5f53\u5e74\u5efa\u6c34\u575d\u7684\u65f6\u5019\u53ea\u6709\u4e8c\u5341\u591a\u5c81\uff0c\u4ed6\u53c2\u4e0e\u4e86\u6c34\u575d\u7684\u5efa\u8bbe\u3002\u4ed6\u7b11\u7740\u8bf4\uff0c\u5f53\u65f6\u6761\u4ef6\u975e\u5e38\u8270\u82e6\uff0c\u4ed6\u4eec\u90fd\u53ea\u80fd\u5403\u7389\u7c73\uff0c\u8fd8\u5403\u4e0d\u9971\u3002<\/p>\n\n\n\n

\u65b9\u5976\u5976\u73b0\u572870\u591a\u5c81\uff0c\u5f53\u65f6\u79fb\u6c11\u7684\u65f6\u5019\u53ea\u670910\u5c81\u3002\u5979\u8bf4\u5f53\u65f6\u79fb\u6c11\u8981\u8d7020\u91cc\u5c71\u8def\u8def\uff0c\u5988\u5988\u7528\u7af9\u7bd3\u5b50\u80cc\u7740\u59b9\u59b9\uff0c\u5f53\u65f6\u5c71\u4e0a\u53ea\u6709\u5c0f\u8def\uff0c\u8fd8\u90fd\u662f\u8349\uff0c\u8def\u975e\u5e38\u96be\u8d70\u3002\u4ed6\u4eec\u642c\u4e0a\u53bb\u4e4b\u540e\u53ea\u80fd\u4f4f\u6ce5\u5df4\u623f\u5b50\uff0c\u662f\u5e73\u623f\uff0c\u8fd8\u662f\u81ea\u5df1\u5efa\u7684\uff1b\u76f4\u5230 1997\uff0c1998\u5e74\u4ed6\u4eec\u624d\u9020\u4e86\u65b0\u7684\u623f\u5b50\u3002<\/p>\n\n\n\n

08:45<\/p>\n\n\n\n

\u8fd9\u8ba9\u6211\u60f3\u5230\u4e86\u53e6\u5916\u4e00\u4f4d\u79fb\u6c11\u4eb2\u5386\u8005\uff0c\u5e94\u7f8e\u541b\u3002\u5979\u73b0\u572893\u4e09\u5c81\uff0c\u662f\u53f0\u6e7e\u4f5c\u5bb6\u9f99\u5e94\u53f0\u7684\u6bcd\u4eb2\u3002\u5979\u662f\u539f\u6df3\u5b89\u53bf\u8d3a\u57ce\u4eba\uff0c\u5979\u5bb6\u91cc\u4ece\u5546\uff0c20\u6765\u5c81\u7684\u65f6\u5019\u66fe\u7ecf\u6765\u5f80\u4e8e\u65b0\u5b89\u6c5f\u4e0a\u62bc\u9001\u8d27\u7269\u3002\u540e\u6765\uff0c\u5979\u968f\u56fd\u6c11\u515a\u519b\u5b98\u4e08\u592b\u53bb\u5f80\u53f0\u6e7e\uff0c\u5728\u53f0\u6e7e\u5ea6\u8fc7\u4e86\u5927\u534a\u751f\u3002\u5979\u7684\u5973\u513f\u9f99\u5e94\u53f0\u5728 \u300a\u5927\u6c5f\u5927\u6d771949\u300b\u4e2d\u63d0\u53ca\u5e94\u7f8e\u541b\u5173\u4e8e\u8d3a\u57ce\u7684\u56de\u5fc6\uff0c\u4ee5\u53ca\u53f0\u6e7e\u5f00\u653e\u540e\u4ed6\u4eec\u4e00\u5bb6\u4eba\u56de\u6df3\u5b89\u5bfb\u627e\u7956\u575f\u7684\u7ecf\u5386\u3002<\/p>\n\n\n\n

12:10<\/p>\n\n\n\n

\u540c\u6837\u662f\u9b42\u7275\u68a6\u7ed5\u7684\u6e56\u6c34\u4e4b\u4e0b\u7684\u5bb6\u4e61\uff0c\u5e94\u7f8e\u541b\u7684\u7ecf\u5386\u53d8\u6210\u4e86\u8bb2\u7ed9\u5973\u513f\u7684\u6545\u4e8b\uff0c\u51fa\u73b0\u5728\u5973\u513f\u7684\u4e66\u4e2d\uff0c\u5176\u4ed6\u4eba\u9009\u62e9\u4eb2\u8eab\u4e0a\u9635\uff0c\u8d70\u904d\u4e86\u65b0\u5b89\u6c5f\u6d41\u57df\uff0c\u4ee5\u4ed6\u4eec\u7684\u7eb8\u7b14\u4e66\u5199\u65b0\u5b89\u6c5f\u79fb\u6c11\u5171\u540c\u7684\u56de\u5fc6\uff0c\u7528\u81ea\u5df1\u7684\u65b9\u5f0f\u5bfb\u627e\u65b0\u5b89\u6c5f\u79fb\u6c11\u5171\u540c\u7684\u6839\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Chapter 2\uff1a \u8bb0\u53d9\u82e6\u96be\u7684\u4eba – \u56de\u9996\u5411\u6765\u8427\u745f\u5904<\/h2>\n\n\n\n

12:43<\/p>\n\n\n\n

\u4f59\u5e74\u6625\u73b0\u572887\u5c81\uff0c\u4ed6\u4e5f\u662f\u5f53\u5e74\u79fb\u6c11\u7684\u4eb2\u5386\u8005\u3002\u4ed6\u752813\u5e74\u65f6\u95f4\u5b8c\u6210\u4e863\u5e45\u624b\u7ed8\u5730\u56fe\uff0c\u5206\u522b\u662f\uff1a\u300a\u65b0\u5b89\u6c5f\u6c34\u5e93\u6df9\u6ca1\u6751\u843d\u56fe\u300b\uff0c\u300a\u6df3\u5b89\u8001\u53bf\u57ce(\u8d3a\u57ce)\u793a\u610f\u56fe\u300b\uff0c\u300a\u9042\u5b89\u8001\u53bf\u57ce\u72ee\u57ce\u793a\u610f\u56fe\u300b\u3002\u4ed6\u642c\u5230\u65b0\u53bf\u57ce\u540e\uff0c\u56e0\u4e3a\u9965\u997f\u548c\u75ab\u75c5\u7684\u8086\u8650\uff0c\u63a5\u8fde\u5931\u53bb\u4e863\u4e2a\u672a\u6210\u5e74\u7684\u5b69\u5b50\u3002\u642c\u5230\u65b0\u6df3\u5b89\u53bf\u57ce\u540e\u768437\u5e74\u95f4\uff0c\u4ed6\u4e00\u76f4\u5728\u4e1c\u98ce\u65c5\u9986\u505a\u524d\u53f0\u767b\u8bb0\u5458\u30021992\u5e74\uff0c\u4ed6\u51b3\u5b9a\u8981\u628a\u6c34\u4e0b\u8001\u57ce\u7684\u5730\u56fe\u7ed8\u5236\u51fa\u6765\uff0c\u8ba9\u540e\u4eba\u8bb0\u5f97\u8fd9\u6bb5\u5386\u53f2\u3002\u6240\u4ee5\uff0c\u4ed6\u57281996\u5e74\u9000\u4f11\u540e\u4fbf\u5f00\u59cb\u641c\u96c6\u8d44\u6599\uff0c\u5b66\u4e60\u7ed8\u753b\uff1b\u81ea\u8d39\u8dd1\u5230\u5b89\u5fbd\u3001\u6c5f\u897f\u7b49\u5730\u8c03\u67e5\uff0c\u8fde\u7eed\u8d70\u8bbf\u4e86600\u591a\u6237\u6df3\u5b89\u53bf\u57ce\u7684\u79fb\u6c11\uff0c\u8bb0\u4e0b\u4e861300\u591a\u4e2a\u79fb\u6c11\u7684\u540d\u5b57\uff1b\u5728\u56fe\u4e66\u9986\u6284\u85cf\u4e66\u3002\u8d3a\u57ce\u5730\u56fe\u5728\u6613\u7a3f24\u6b21\uff0c\u72ee\u57ce\u5730\u56fe\u5728\u6613\u7a3f15\u6b21\u540e\uff0c\u7ec8\u4e8e\u5b8c\u6210\u3002\u4f59\u5e74\u6625\u624b\u7ed8\u7684\u6df3\u5b89\u53e4\u57ce\u56fe\uff0c\u88ab\u9f99\u5e94\u53f0\u79f0\u4e3a\u300a\u65b0\u5b89\u4e0a\u6cb3\u56fe\u300b\u3002\u8fd9\u4e9b\u5730\u56fe\u88ab\u6536\u5165\u300a\u6df3\u5b89\u53bf\u5fd7\u300b\u548c\u72ee\u57ce\u535a\u7269\u9986\u3002<\/p>\n\n\n\n

\u4f59\u5e74\u6625\u66fe\u7ecf\u8bf4\uff1a\u201c\u6211\u4f4f\u5728\u8fd9\u91cc\uff0c\u53ea\u662f\u56e0\u4e3a\u4ece\u8fd9\u91cc\u671b\u5230\u6e56\u9762\u5904\uff0c\u6e56\u5e95\u662f\u6211\u66fe\u7ecf\u7684\u5bb6\u3002\u201d<\/p>\n\n\n\n

\u548c\u4f59\u5e74\u6625\u4e00\u6837\uff0c\u6c6a\u5347\u6e90\u4e5f\u662f\u8fd9\u6bb5\u5386\u53f2\u7684\u4f20\u627f\u8005\u3002\u4ed6\u662f\u4f59\u5e74\u6625\u7684\u4e2d\u4e13\u540c\u73ed\u540c\u5b66\u3002\u5f53\u5e74\u6c6a\u5347\u6e90\u5bb6\u4e8c\u5ea6\u79fb\u6c11\uff0c\u6700\u7ec8\u843d\u811a\u6c5f\u897f\u7701\u5fb7\u5174\u5e02\u3002\u9000\u4f11\u4e4b\u524d\uff0c\u6c6a\u5347\u6e90\u4e00\u76f4\u5728\u5fb7\u5174\u5e02\u7684\u4e00\u6240\u4e2d\u5b66\u6559\u4e66\u3002\u540e\u6765\uff0c2012\u5e74\uff0c\u4ed6\u5b8c\u6210\u4e86\u4e00\u672c\u300a\u5fb7\u5174\u5e02\u65b0\u5b89\u6c5f\u79fb\u6c11\u5fd7\u300b\uff0c\u603b\u51718\u5927\u7bc724\u7ae0\u3002\u5728\u8fd9\u672c\u4e66\u4e2d\uff0c\u4ed6\u56de\u987e\u4e86\u5bb6\u4e61\u7684\u60c5\u51b5\uff0c\u4ecb\u7ecd\u65b0\u5bb6\u5fb7\u5174\uff0c\u8bb2\u8ff0\u79fb\u6c11\u8fc7\u7a0b\uff0c\u8bb0\u5f55\u79fb\u6c11\u4fe1\u606f\u3002\u5728\u4e66\u4e2d\uff0c\u4ed6\u4ecb\u7ecd\u4e86\u6df3\u5b89\u5f53\u5730\u7684\u571f\u8bdd\uff0c\u6df3\u5b89\u4f17\u591a\u5c0f\u5403\u7684\u505a\u6cd5\uff0c\u5c06\u6df3\u5b89\u4eba\u8fc7\u5e74\u65f6\u8981\u6652\u76d0\u732a\u3001\u5403\u9165\u6cb9\u3001\u505a\u871c\u7cd6\u3001\u505a\u82de\u82a6\u679c\u3001\u5531\u5927\u620f\u3001\u62dc\u8d3a\u5e99\u7b49\u98ce\u4fd7\u8bb0\u5f55\u5f97\u5341\u5206\u8be6\u7ec6\u3002<\/p>\n\n\n\n

\u4ed6\u8bf4\uff1a\u201c\u628a\u8fd9\u4e9b\u8001\u7956\u5b97\u7559\u4e0b\u7684\u4f20\u7edf\u4e60\u4fd7\u90fd\u5199\u4e0b\u6765\uff0c\u65f6\u95f4\u5c31\u4e0d\u662f\u9057\u5fd8\u7684\u501f\u53e3\u4e86\u3002\u201d<\/p>\n\n\n\n

\u4e3a\u6c6a\u5347\u6e90\u8fd9\u672c\u300a\u5fb7\u5174\u5e02\u65b0\u5b89\u6c5f\u79fb\u6c11\u5fd7\u300b\u9898\u5e8f\u7684\u5219\u662f\u53e6\u4e00\u4f4d\u79fb\u6c11\u7ae5\u7985\u798f\u3002\u4ed6\u73b0\u5e7478\u5c81\uff0c\u662f\u539f\u6d59\u6c5f\u7701\u6c11\u653f\u5385\u526f\u5385\u957f\u3002\u4ed6\u66fe\u8457\u300a\u65b0\u5b89\u6c5f\u5927\u79fb\u6c11\u2014\u2014\u8fdf\u523050\u5e74\u7684\u62a5\u544a\u300b\u3002\u4f5c\u4e3a\u7ecf\u5386\u8fc7\u5f53\u5e74\u5927\u79fb\u6c11\u7684\u4e00\u5458\uff0c\u4ed6\u5728\u65e5\u540e\u7684\u5de5\u4f5c\u4e2d\u4e5f\u5f3a\u8c03\u6c11\u751f\uff0c\u5404\u5904\u8c03\u7814\uff0c\u67e5\u8bc1\u4e86\u8bb8\u591a\u4eb2\u5207\u771f\u5b9e\u7684\u6545\u4e8b\u3002 \u8fd9\u6279\u5b9e\u4e8b\u6c42\u662f\uff0c\u53cd\u6620\u793e\u60c5\u6c11\u610f\u7684\u8c03\u7814\u62a5\u544a\u4e3a\u9ad8\u5c42\u9886\u5bfc\u51b3\u7b56\u63d0\u4f9b\u4e86\u5ba2\u89c2\u4f9d\u636e\uff0c\u6709\u7684\u751a\u81f3\u5f62\u6210\u515a\u59d4\u653f\u5e9c\u7684\u6587\u4ef6\u4e0b\u53d1\uff0c\u4e3a\u653f\u5e9c\u89e3\u51b3\u4e86\u8bf8\u591a\u96be\u9898\uff0c\u4e5f\u4e3a\u5e73\u6c11\u767e\u59d3\u89e3\u51b3\u4e86\u75be\u82e6\u3002<\/p>\n\n\n\n

18:40<\/p>\n\n\n\n

\u901a\u8fc7\u4ed6\u4eec\u5bf9\u8fd9\u4e9b\u6545\u4e8b\u7684\u4f20\u627f\uff0c\u6211\u4eec\u4eca\u5929\u5728\u4ed6\u4eec\u7684\u540e\u4ee3\u8eab\u4e0a\u4e5f\u770b\u5230\u4e86\u7c7b\u4f3c\u7684\u7cbe\u795e\u3002<\/p>\n\n\n\n

Chapter 3: \u4f20\u627f\u82e6\u96be\u7684\u4eba – \u5f52\u53bb\uff0c\u4e5f\u65e0\u98ce\u96e8\u4e5f\u65e0\u6674<\/h2>\n\n\n\n

18:55<\/p>\n\n\n\n

\u6211\u4eec\u5728\u8c03\u7814\u7684\u4e00\u8def\u4e0a\uff0c\u4e5f\u78b0\u5230\u4e86\u8bb8\u591a\u7ecf\u5386\u8fc7\u8fd9\u6bb5\u5386\u53f2\u7684\u4eba\u7684\u540e\u4ee3\u3002<\/p>\n\n\n\n

\u5176\u4e2d\u4e00\u4e2a\u662f\u94b1\u8001\u677f\u3002\u94b1\u8001\u677f\u662f\u6211\u4eec\u5728\u4e00\u5929\u4e2d\u5348\u5403\u996d\u65f6\u9047\u5230\u7684\u996d\u5e97\u8001\u677f\uff0c\u4ed6\u73b0\u572840\u591a\u5c81\uff0c\u662f\u539f\u6df3\u5b89\u53bf\u8d3a\u57ce\u4eba\uff0c\u5e74\u8f7b\u65f6\u505a\u8fc7\u5bfc\u6e38\uff0c\u540e\u6765\u53c8\u505a\u9910\u996e\u751f\u610f\u3002\u4ed6\u5f00\u7684\u8fd9\u5bb6\u996d\u5e97\u540d\u5b57\u662f\u8239\u4e0a\u4eba\uff0c\u610f\u601d\u662f\u56de\u5fc6\u8001\u4e00\u8f88\u5728\u6c34\u4e0a\u7684\u751f\u6d3b\u7ecf\u5386\u3002\u4ed6\u5bf9\u65b0\u5b89\u6c5f\u79fb\u6c11\u5386\u53f2\u975e\u5e38\u4e86\u89e3\uff0c\u4e5f\u975e\u5e38\u70ed\u60c5\u7684\u7ed9\u6211\u4eec\u8bb2\u8ff0\u5f53\u5e74\u7684\u5386\u53f2\u6545\u4e8b\u3002<\/p>\n\n\n\n

\u53e6\u5916\u4e00\u4f4d\u5219\u662f\u77f3\u5e08\u5085\uff0c\u4ed6\u662f\u6211\u4eec\u5750\u7684\u65c5\u6e38\u8f66\u7684\u53f8\u673a\u3002\u4ed6\u73b0\u572856\u5c81\uff0c\u662f\u6850\u5e90\u4eba\u3002\u5e74\u8f7b\u65f6\u4ed6\u66fe\u7ecf\u5728\u676d\u5dde\u4e70\u8fc7\u6c34\u679c\uff0c\u540e\u6765\u4ed6\u53c8\u5728\u5343\u5c9b\u6e56\u5f00\u8fc7\u51fa\u79df\u8f66\uff0c\u540e\u6765\u57282012\u5e74\u4e4b\u540e\u4ed6\u53c8\u5f00\u65c5\u6e38\u8f66\u3002\u4ed6\u5bf9\u6574\u4f53\u5174\u5b89\u6c5f\u6c34\u5e93\u7684\u9879\u76ee\u975e\u5e38\u719f\u6089\uff0c\u5bf9\u4e8e\u79fb\u6c11\u7684\u5386\u53f2\u4e5f\u6709\u5f88\u591a\u4e86\u89e3\u3002\u4ed6\u8ddf\u6211\u4eec\u8ba8\u8bba\u7684\u8bdd\u9898\u6d89\u53ca\u5230\u73af\u5883\uff0c\u6c34\u6e90\uff0c\u5386\u53f2\u7b49\u591a\u4e2a\u9886\u57df\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

PS\uff1a\u8fd9\u6b21\u7684\u4e09\u6bb5\u4e2d\u95f4\u6709\u65b9\u8a00\u7684\u72ec\u767d\uff0c\u6e90\u81ea\u4e8e\u82cf\u4e1c\u5761\u7684\u300a\u5b9a\u98ce\u6ce2\u300b<\/p>\n\n\n\n

\u4f60\u53ef\u4ee5\u5728\u5c0f\u5b87\u5b99\u3001\u559c\u9a6c\u62c9\u96c5\u3001\u6c7d\u6c34\u513f\u3001apple podcast\u3001\u9177\u72d7\u97f3\u4e50\u3001qq\u97f3\u4e50\u6536\u542c\u5230\u8fd9\u4e00\u671f\u8282\u76ee\u3002<\/p>\n\n\n\n

\u5982\u679c\u4f60\u559c\u6b22\u8fd9\u4e00\u671f\u8282\u76ee\uff0c\u6b22\u8fce\u8ba2\u9605\u3001\u6536\u85cf\u548c\u8f6c\u53d1\u3002<\/p>\n\n\n\n

\ud83c\udf1f\u671f\u5f85\u80fd\u5728\u542c\u53cb\u7fa4\u89c1\u5230\u4f60\uff1a\u8fdb\u7fa4\u8bf7\u627e\u5c0fuko\uff0cwx\u53f7\u662f theuko \/ \u8fdb\u7fa4\u5bc6\u7801\uff1a\u5185\u5916\u4e4b\u95f4 \ud83c\udf1f<\/p>\n\n\n\n

\u54b1\u4eec\u6709\u7f18\u7f51\u4e0a\u89c1\u3002\/\u90a3\u4e48\u5185\u5916\u4e4b\u95f4\uff0c\u6211\u4eec\u5173\u6ce8\u548c\u81ea\u5df1\u76f8\u5173\u7684\u4e00\u5207\u3002\u8c22\u8c22\u4f60\u966a\u6211\u3002<\/p>\n

\n