\u8fd9\u662f\u4e00\u671f\u4e32\u53f0\u8282\u76ee\uff0c\u62c9\u6765\u4e86\u9694\u58c1 \u5728\u573aPresence \u7684\u4e3b\u64ad\u859b\u8001\u5e08\u4e00\u8d77\u5f55\u7684\u8282\u76ee\uff01\u60ca\u4e0d\u60ca\u559c\uff01<\/p>\n
\u8fd9\u671f\u8282\u76ee\u7279\u522b\u6709\u610f\u601d\uff0c\u5728\u5373\u523b\u8ba4\u8bc6\u859b\u8001\u5e08\u4e4b\u540e\uff0c\u53d1\u73b0\u6211\u4eec\u4fe9\u90fd\u5728\u676d\u5dde\u3002<\/p>\n \u7b2c\u4e00\u6b21\u89c1\u9762\u5c31\u5728\u5410\u69fd\u859b\u8001\u5e08\u90a3\u65f6\u5019\u7684\u5b9e\u4e60\u5355\u4f4d\u3002<\/p>\n \u7136\u540e\u89c9\u5f97 \u54ce \u6709\u6ca1\u6709\u53ef\u80fd\u6211\u4f5c\u4e3a\u4e86\u4e00\u4e2a\u4e4b\u524d\u6709\u8fc710\u5e74\u7cbe\u795e\u75c5\u53f2\u7684\u6765\u8bbf\u8005\uff0c\u548c\u859b\u8001\u5e08\u8fd9\u4e2a\u5b9e\u8df5\u5728\u4e34\u5e8a\u9886\u57df\u7684\u6cbb\u7597\u5e08\uff0c\u8fdb\u884c\u4e00\u573a\u5bf9\u8bdd\u3002<\/p>\n \u5f88\u591a\u4eba\u4f1a\u60f3\u77e5\u9053\uff0c\u53bb\u505a\u5fc3\u7406\u54a8\u8be2\u662f\u4e00\u79cd\u600e\u6837\u7684\u4f53\u9a8c\uff1f<\/p>\n \u8fd9\u671f\u8282\u76ee\u4e0d\u80fd\u7ed9\u4f60\u4e00\u4e2a\u51c6\u786e\u7684\u7b54\u6848\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u8d70\u8fdb\u54a8\u8be2\u5ba4\u90fd\u4f1a\u6709\u4e00\u573a\u4e0d\u540c\u7684\u4f53\u9a8c\u3002<\/p>\n \u4f46\u662f\u5374\u53c8\u662f\u4e00\u4e2a\u5c11\u6709\u7684\u673a\u4f1a\uff0c\u8ba9\u4e00\u4f4d\u6765\u8bbf\u8005\u548c\u6cbb\u7597\u5e08\uff0c\u5c31\u7740\u8fdb\u884c\u5fc3\u7406\u54a8\u8be2\u8fd9\u4e2a\u8bdd\u9898\u672c\u8eab\uff0c\u5f7b\u5e95\u5766\u8bda\u7684\u644a\u5f00\u6765\u804a\u4e00\u573a\u3002<\/p>\n \u673a\u4f1a\u96be\u5f97\uff0c\u81ea\u7136\u662f\u8981\u597d\u597d\u8bb0\u5f55\u4e0b\u6765\u3002<\/p>\n \u5728\u8fd9\u573a\u5bf9\u8bdd\u91cc\uff0c\u6211\u4eec\u4fe9\u7684\u8eab\u4efd\u5373\u662f\u6765\u8bbf\u8005\u548c\u6cbb\u7597\u5e08\uff0c\u53c8\u662f\u4e3b\u64ad\u3002\u6211\u4eec\u5bf9\u8bdd\u7684\u672c\u8eab\uff0c\u5fc3\u91cc\u4e5f\u5173\u7167\u7740\u5728\u6536\u542c\u7684\u542c\u53cb\u4eec\u3002<\/p>\n \u6211\u5462\uff0c\u5c31\u5206\u4eab\u4e86\u5f88\u591a\u6211\u8fd9\u4e00\u8def\u770b\u7cbe\u795e\u79d1\uff0c\u5fc3\u7406\u54a8\u8be2\u7684\u6545\u4e8b\u3002<\/p>\n \u859b\u8001\u5e08\u5462\uff0c\u5c31\u662f\u5c31\u7740\u8fd9\u4e9b\u6545\u4e8b\uff0c\u6765\u5206\u4eab\u4ed6\u4f5c\u4e3a\u4e00\u4e2a\u6cbb\u7597\u5e08\u7684\u89c6\u89d2\u3002<\/p>\n \u4f60\u4f1a\u542c\u5230<\/p>\n – \u5fc3\u7406\u54a8\u8be2\u5ba4\u4f1a\u63a5\u5f85\u5b8c\u5168\u4e0d\u540c\u7684\u6765\u8bbf\u8005\uff0c\u6709\u5f88\u591a\u7684\u6765\u8bbf\u8005\u4e4b\u524d\u4f1a\u505a\u529f\u8bfe<\/p>\n – Uko \u6781\u5176\u7cdf\u7cd5\u7684\u7cbe\u795e\u79d1\u5c31\u8bca\u4f53\u9a8c\uff0c\u770b\u75c5\u5c31\u548c\u5f00\u76f2\u76d2\u4e00\u6837\uff0c\u975e\u5e38\u8ba9\u4eba\u611f\u5230\u4e0d\u5b89\u548c\u5bb3\u6015<\/p>\n – \u56fd\u5185\u5916\u7684\u8fd9\u5757\u6cbb\u7597\u7684\u4f53\u9a8c\u548c\u5c31\u533b\u7cfb\u7edf\u662f\u5b8c\u5168\u4e0d\u4e00\u6837\u7684<\/p>\n – \u82f1\u56fd\u7684\u5c31\u8bca\u4f53\u7cfb\u662f\u600e\u4e48\u6837\u7684<\/p>\n – \u548c\u533b\u751f\u7ad9\u5728\u4e00\u6761\u7ebf\u4e0a\uff0c\u8fbe\u6210\u4e86\u4e00\u6bb5\u8def\u7a0b\u7684\u540c\u76df<\/p>\n – \u5728\u7cbe\u795e\u79d1\u4e2d\uff0c\u6211\u4eec\u66f4\u591a\u7684\u53bb\u6574\u5408\u6210\u4e00\u4e2a\u65b0\u7684\u81ea\u6211\uff0c\u800c\u4e0d\u662f\u53bb\u5b8c\u5b8c\u5168\u5168\u6062\u590d\u5230\u8fc7\u7684\u72b6\u6001<\/p>\n – \u6211\u4eec\u751f\u6d3b\u5728\u4e00\u4e2a\u548c\u7236\u6bcd\u5f88\u96be\u5efa\u7acb\u8d77\u72ec\u7acb\u8fb9\u754c\u611f\u7684\u6587\u5316\u73af\u5883\u91cc<\/p>\n – \u5bb6\u5ead\u6cbb\u7597\uff1a\u901a\u8fc7\u5916\u754c\u7684\u4ecb\u5165\u5e2e\u52a9\uff0c\u53bb\u628a\u5bb6\u91cc\u90a3\u4e9b\u89e3\u4e0d\u5f00\u7684\u7ed3\uff0c\u89e3\u5f00\u3002\u867d\u7136\u66f4\u591a\u7684\u65f6\u5019\uff0c\u89e3\u4e0d \u5f00\u8fd9\u4e9b\u7ed3<\/p>\n – \u5185\u5728\u72ec\u7acb\u7684\u8fc7\u7a0b\uff0c\u5728\u6211\u4eec\u8fd9\u4e2a\u4f9d\u9760\u7fa4\u4f53\u8fde\u63a5\u6027\u5b58\u5728\u7684\u6587\u5316\u8bed\u5883\u91cc\u662f\u4e00\u4e2a\u6f2b\u957f\u7684\u8fc7\u7a0b<\/p>\n – \u81ea\u6211\u6210\u957f\u7684\u96be\u70b9\u5728\u4e8e\u6539\u53d8\uff0c\u5f88\u591a\u7684\u4eba\u5bf9\u4e8e\u65e7\u6709\u7684\u7cfb\u7edf\u4f9d\u8d56\u5ea6\u5f88\u9ad8\u7684\u65f6\u5019\uff0c\u4ed6\u4eec\u662f\u4e0d\u613f\u610f\u53bb\u6539 \u53d8\u7684<\/p>\n – \u4ec0\u4e48\u65f6\u5019\u8ba4\u4e3a\u4f60\u7684\u6cbb\u7597\u8d77\u6548\u4e86\uff0c\u662f\u5f53\u4ed6\u5728\u884c\u4e3a\u4e0a\u505a\u51fa\u6539\u53d8\u7684\u7684\u65f6\u5019 – \u6539\u53d8\u7684\u53d1\u751f\u7684\u65f6\u523b<\/p>\n – one day at a time\/ one breath at a time<\/p>\n \u6700\u540e\u7684\u6700\u540e\uff0c\u6211\u5728\u8282\u76ee\u91cc\u8bf4\uff0c\u5f53\u6211\u8d70\u8fdb\u5fc3\u7406\u54a8\u8be2\u5ba4\u7684\u65f6\u5019\uff0c\u6211\u5176\u5b9e\u662f\u5e76\u4e0d\u77e5\u9053\u6211\u4f1a\u7ecf\u5386\u66f4\u591a\u7684up and down\uff0c\u4f1a\u6709\u4e25\u91cd\u7684\u836f\u7269\u53cd\u5e94\uff0c\u4f1a\u9700\u8981\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u653e\u5f03\u548c\u542f\u7a0b\uff0c\u6211\u53ea\u662f\u5f88\u7b80\u5355\u7684\u60f3\u8981feel better\u3002\u4f46\u8fd9\u573a\u65c5\u7a0b\u5f00\u59cb\u4e86\u5c31\u505c\u4e0d\u4e0b\u6765\uff0c\u4e00\u5f00\u59cb\u90a3\u4e2a\u95ee\u9898\u5e76\u4e0d\u91cd\u8981\u4e86\uff0c\u91cd\u8981\u7684\u662f\uff0c\u5f53\u6211\u8d70\u8fdb\u54a8\u8be2\u5ba4\u7684\u90a3\u4e00\u523b\uff0c\u6211\u51b3\u5b9a\u8ba9\u6211\u7684\u751f\u547d\u62e5\u62b1\u4e00\u6b21\u5168\u65b0\u7684\u6211\u65e0\u6cd5\u60f3\u8c61\u7684\u4f53\u9a8c\u3002<\/p>\n \u800c\u6539\u53d8\uff0c\u5728\u90a3\u65f6\uff0c\u5c31\u79cd\u4e0b\u4e86\u79cd\u5b50\u3002<\/p>\n \u6700\u540e\u8981\u6307\u8def\u9694\u58c1\u7535\u53f0\uff1a\u5728\u573aPresence <\/p>\n \u4f60\u53ef\u4ee5\u5728\u5c0f\u5b87\u5b99\u6536\u542c\u5230\u5728\u573a\u7684\u8282\u76ee<\/p>\n \u4f60\u4e5f\u53ef\u4ee5\u5728\u5373\u523b\u548cb\u7ad9\u641c\u7d22@\u6ca1\u7cbe\u795e\u7684\u859b\u8001\u5e08<\/p>\n BGM\uff1a<\/p>\n \u80cc\u666f\u97f3\u4e50\uff1a\u300aFor The Love of Love\u300b by Nova Talos<\/p>\n \u7247\u5c3e\u66f2\uff1a\u300aBetter Kind of Bitter\u300b by Peachy Pavement, Jobii, L.M. Styles feat. Milva <\/p>\n \u4f60\u53ef\u4ee5\u5728\u5c0f\u5b87\u5b99\u3001\u559c\u9a6c\u62c9\u96c5\u3001\u6c7d\u6c34\u513f\u3001apple podcast\u3001\u9177\u72d7\u97f3\u4e50\u3001qq\u97f3\u4e50\u6536\u542c\u5230\u8fd9\u4e00\u671f\u8282\u76ee\u3002\u5982\u679c\u4f60\u559c\u6b22\u8fd9\u4e00\u671f\u8282\u76ee\uff0c\u6b22\u8fce\u8ba2\u9605\u3001\u6536\u85cf\u548c\u8f6c\u53d1\u3002<\/p>\n \u671f\u5f85\u80fd\u5728\u542c\u53cb\u7fa4\u89c1\u5230\u4f60\uff1a<\/p>\n \u8fdb\u7fa4\u8bf7\u627e\u5c0fuko\uff0cwx\u53f7\u662f theuko<\/p>\n \u8fdb\u7fa4\u5bc6\u7801\uff1a\u5185\u5916\u4e4b\u95f4<\/p>\n \u6211\u7684\u5373\u523bid\u662fUKOOKUO<\/p>\n \u6211\u7684\u5c0f\u7ea2\u4e66\u662f\uff1aUko\u559c\u6b22\u8bb2\u5386\u53f2 \uff08\u5df2\u7ecf\u66f4\u65b0\u4e86\uff01\uff01\u5feb\u5938\u6211\uff01\uff01\uff01\uff09<\/p>\n \u90a3\u4e48\u5185\u5916\u4e4b\u95f4\uff0c\u6211\u4eec\u5173\u6ce8\u548c\u81ea\u5df1\u76f8\u5173\u7684\u4e00\u5207\u3002<\/p>\n \u8c22\u8c22\u4f60\u966a\u6211\u3002<\/p>\n
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span>
\n<\/span><\/p>\n
\n<\/span>
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span><\/p>\n
\n<\/span>
\n<\/span><\/p>\n
\n<\/span><\/p>\n