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\ud83c\udfa7\uff5c\u672c\u671f\u5185\u5bb9\uff5c<\/strong><\/p>\n\n\n\n

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\u672c\u671f\u8282\u76ee\u5c06\u5e26\u4f60\u4e86\u89e3\uff1a<\/strong><\/p>\n\n\n\n

\u2728\u6b63\u5ff5\u7684\u672c\u8d28\uff1a<\/strong>\u5b83\u5982\u4f55\u5e2e\u52a9\u521b\u4e1a\u8005\u770b\u6e05\u6050\u60e7\u3001\u6253\u7834\u60c5\u7eea\u64cd\u63a7\uff1f<\/p>\n\n\n\n

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\u2728\u5bb6\u5ead\u4e0e\u4e8b\u4e1a\u7684\u8fb9\u754c\uff1a<\/strong>\u5982\u4f55\u907f\u514d\u5c06\u804c\u573a\u538b\u529b\u8f6c\u5ac1\u81f3\u4eb2\u5bc6\u5173\u7cfb\uff1f\u53f6\u6960\u4eb2\u8ff0\u201c\u9ad8\u80fd\u91cf\u966a\u4f34\u201d\u7684\u79d8\u8bc0\u3002<\/p>\n\n\n\n

\u2728\u4ee3\u9645\u4f20\u627f\u7684\u667a\u6167\uff1a<\/strong>\u521b\u4e1a\u7cbe\u795e\u5982\u4f55\u8de8\u8d8a\u4ee3\u6c9f\uff1f\u5bb6\u5ead\u5982\u4f55\u6210\u4e3a\u521b\u9020\u529b\u7684\u5b75\u5316\u5668\u800c\u975e\u538b\u529b\u6e90\uff1f\u65e0\u8bba\u4f60\u662f\u6df1\u9677\u7126\u8651\u7684\u521b\u4e1a\u8005\uff0c\u8fd8\u662f\u6323\u624e\u4e8e\u5de5\u4f5c\u4e0e\u5bb6\u5ead\u95f4\u7684\u4f01\u4e1a\u5bb6\uff0c\u8fd9\u573a\u5bf9\u8bdd\u90fd\u5c06\u4e3a\u4f60\u6253\u5f00\u4e00\u6247\u95e8\u2014\u2014\u521b\u4e1a\u65e0\u9700\u4ee5\u900f\u652f\u8eab\u5fc3\u4e3a\u4ee3\u4ef7\uff0c\u6b63\u5ff5\u662f\u901a\u5f80\u575a\u5b9a\u4e0e\u81ea\u5728\u7684\u53e6\u4e00\u79cd\u7b54\u6848\u3002<\/p>\n\n\n\n

\ud83c\udf1f\uff5c\u672c\u671f\u5609\u5bbe\uff5c<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u53f6\u6960<\/strong><\/p>\n\n\n\n

\u6bd5\u4e1a\u4e8e\u590d\u65e6\u5927\u5b66\u4e0e\u5251\u6865\u5927\u5b66<\/p>\n\n\n\n

\u54c1\u724c\u300cMindful Heart \u4e00\u5fc3\u300d\u521b\u59cb\u4eba<\/p>\n\n\n\n

Mindful Parenting\u6b63\u5ff5\u6559\u517b\u8ba4\u8bc1\u5e08\u8d44<\/p>\n\n\n\n

Mindful Schools\u9752\u5c11\u5e74\u6b63\u5ff5\u5e08\u8d44<\/p>\n\n\n\n

\u56fd\u9645\u79ef\u6781\u5fc3\u7406\u5b66\u534f\u4f1aIPPA\u4f1a\u5458<\/p>\n\n\n\n

\u59cb\u4e8e\u521d\u5fc3\u3001\u503e\u5fc3\u6295\u8eab\u4e8e\u6559\u80b2\u53ca\u516c\u76ca<\/p>\n\n\n\n

\u4e2d\u7f8e\u82f1\u4e09\u56fd\u4e09\u5b9d\u6b63\u5ff5\u4eba\u751f\u8fdb\u884c\u4e2d<\/p>\n\n\n\n

\u5b98\u7f51\uff1amindfulheart.co<\/p>\n\n\n\n

\u5c0f\u7ea2\u4e66\uff1aMindfulHeart\u4e00\u5fc3\u6b63\u5ff5\u751f\u6d3b<\/a><\/p>\n\n\n\n

\u5c0f\u7ea2\u4e66\uff1a\u53f6\u5c0f\u6960\uff5e \u6960\u6960<\/a><\/p>\n\n\n\n

\u64ad\u5ba2\uff1a\u300a\u6b63\u5ff5\u751f\u6d3b\u5bb6Mindful Heart\u300b<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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\u231a\uff5c\u65f6\u95f4\u7d22\u5f15\uff5c<\/strong><\/p>\n\n\n\n

02:33<\/a> \u5609\u5bbe\u4ecb\u7ecd<\/p>\n\n\n\n

\ud83d\udcb0Part 1 \u4ec0\u4e48\u662f\u6b63\u5ff5<\/strong><\/p>\n\n\n\n

03:22<\/a> \u4ec0\u4e48\u662f\u6b63\u5ff5\uff1f\u6b63\u5ff5\u662f\u51a5\u60f3\u7684\u4e00\u79cd\u4f53\u73b0\uff0c\u6b63\u5ff5\u53ef\u4ee5\u53cd\u5185\u8017\u3001\u6297\u7126\u8651\uff0c\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u96c6\u4e2d\u6ce8\u610f\u529b\u6d3b\u5728\u5f53\u4e0b\u3002<\/p>\n\n\n\n

06:05<\/a> \u6b63\u5ff5\u5982\u4f55\u5f71\u54cd\u521b\u4e1a\u8005\u7684\u51b3\u7b56\u4e0e\u751f\u6d3b\uff1a\u4ece\u201c\u7126\u8651\u753b\u50cf\u201d\u51fa\u53d1\uff0c\u8ba8\u8bba\u6b63\u5ff5\u5e26\u6765\u7684\u4e13\u6ce8\u529b\u63d0\u5347\u4e0e\u60c5\u7eea\u80fd\u91cf\u8f6c\u5316\u3002<\/p>\n\n\n\n

\ud83d\udcb0Part 2 \u521b\u4e1a\u8005\u7684\u60c5\u7eea\u51b3\u7b56\u4fee\u70bc\u672f<\/strong><\/p>\n\n\n\n

11:27<\/a> \u60c5\u7eea\u89c2\u5bdf\u529b\u4e0e\u201c\u9ad8\u6211\u201d\u89c9\u77e5\uff1a\u4e3b\u64ad\u8bb2\u8ff0\u5d29\u6e83\u77ac\u95f4\u4e2d\u7684\u201c\u8df3\u8131\u201d\u4f53\u9a8c\uff0c\u53f6\u6960\u8c08\u201c\u65c1\u89c2\u8005\u89c6\u89d2\u201d\u3002<\/p>\n\n\n\n

12:57<\/a> \u5982\u4f55\u62c6\u89e3\u96c6\u4f53\u7126\u8651\u4e0e\u4e0d\u786e\u5b9a\u6027\uff1a\u4ee5\u8de8\u5883\u7535\u5546\u9762\u4e34\u7684\u653f\u7b56\u538b\u529b\u4e3a\u4f8b\uff0c\u804a\u5982\u4f55\u56de\u6eaf\u60c5\u7eea\u6765\u6e90\u4e0e\u6e05\u6670\u5224\u65ad\u3002<\/p>\n\n\n\n

14:28<\/a> \u521b\u4e1a\u8005\u6700\u5bb9\u6613\u4e2d\u62db\u7684\u60c5\u7eea\u9677\u9631\u662f\u4ec0\u4e48\u6837\uff0c\u6b63\u5ff5\u4e09\u6b65\u6cd5\u5982\u4f55\u5e94\u5bf9\u3002<\/p>\n\n\n\n

23:05<\/a> \u6b63\u5ff5\u4e0d\u662f\u5fcd\u8010\uff0c\u662f\u770b\u89c1\u4e0e\u63a5\u7eb3\uff1a\u62c6\u89e3\u201c\u60c5\u7eea\u6d41\u52a8\u201d\u7684\u771f\u5b9e\u673a\u5236\u3002<\/p>\n\n\n\n

\ud83d\udcb0Part 3 \u521b\u4e1a\u8005\u7684\u4e8b\u4e1a\u4e0e\u5bb6\u5ead<\/strong><\/p>\n\n\n\n

29:13<\/a> \u4e8b\u4e1a\u4e0e\u5bb6\u5ead\u7684\u60c5\u7eea\u8fb9\u754c\u7ba1\u7406\uff1a\u5982\u4f55\u9762\u5bf9\u201c\u5bf9\u8c01\u90fd\u4e0d\u591f\u597d\u201d\u7684\u4e8f\u6b20\u611f\uff1f\u505a\u81ea\u5df1\u7684\u670b\u53cb\u3002<\/p>\n\n\n\n

38:05<\/a> \u5982\u4f55\u907f\u514d\u4e8b\u4e1a\u7126\u8651\u5916\u6ea2\u5230\u5bb6\u5ead\uff1a\u4e0b\u73ed\u524d\u7684\u201c\u6b63\u5ff5\u91cd\u542f\u4eea\u5f0f\u201d\uff0c\u7559\u51fa3\u5206\u949f\uff0c\u4e3a\u5bb6\u5ead\u5207\u6362\u9891\u9053\u3002<\/p>\n\n\n\n

47:53<\/a> \u4f20\u627f\u7684\u4e0d\u53ea\u662f\u8d22\u5bcc\uff0c\u66f4\u662f\u6c14\u573a\uff1a\u5bb6\u5ead\u5982\u4f55\u57f9\u517b\u521b\u9020\u529b\u3001\u6297\u538b\u529b\u3001\u81ea\u4e3b\u6027\u3002<\/p>\n\n\n\n

\ud83d\udcb0Part 4 \u53f6\u6960\u7684\u6b63\u5ff5\u521b\u4e1a\u4e4b\u8def<\/strong><\/p>\n\n\n\n

52:13<\/a> \u53f6\u6960\u7684\u6b63\u5ff5\u521b\u4e1a\u65c5\u7a0b\uff1a\u4ece\u75ab\u60c5\u4e2d\u7684\u4e00\u95e8\u79ef\u6781\u5fc3\u7406\u5b66\u8bfe\u5f00\u59cb\uff0c\u5230\u521b\u529e\u201c\u4e00\u5fc3\u6b63\u5ff5\u201d\u3002<\/p>\n\n\n\n

57:53<\/a> \u6b63\u5ff5\u5982\u4f55\u5f71\u54cd\u53f6\u6960\u7684\u521b\u4e1a\u8282\u594f\uff1a\u653e\u5f03\u5b8c\u7f8e\u89c4\u5212\uff0c\u6d3b\u5728flow\u72b6\u6001\u4e2d\u7684\u521b\u4e1a\u54f2\u5b66\u3002<\/p>\n\n\n\n

01:02:21<\/a>\u672a\u6765\u613f\u666f\uff1a\u6b63\u5ff5\u5373\u751f\u6d3b\uff0c\u6559\u80b2\u5373\u7597\u6108 \uff0c\u4ece\u97f3\u89c6\u9891\u8bfe\u5230\u7ebf\u4e0b\u7a7a\u95f4\u3002<\/p>\n\n\n\n

\ud83d\udcb0Part 5 \u5feb\u95ee\u5feb\u7b54<\/strong><\/p>\n\n\n\n

01:05:20<\/a> \u5feb\u95ee\u5feb\u7b541\uff1a\u6700\u8fd1\u4e00\u6b21\u56e0\u4e3a\u5de5\u4f5c\u60c5\u7eea\u5d29\u6e83\u662f\u4ec0\u4e48\u573a\u666f\uff1f<\/p>\n\n\n\n

01:09:05<\/a> \u5feb\u95ee\u5feb\u7b542\uff1a\u4f60\u5fc3\u4e2d\u6700\u7406\u60f3\u7684\u201c\u521b\u4e1a\u540e\u751f\u6d3b\u201d\u662f\u4ec0\u4e48\u6837\u5b50\uff1f<\/p>\n\n\n\n

01:09:47<\/a> \u5feb\u95ee\u5feb\u7b543\uff1a\u7ed9\u521b\u4e1a\u8005\u7684\u4e00\u53e5\u6b63\u5ff5\u201c\u6297\u538b\u5492\u8bed\u201d\uff1f<\/p>\n\n\n\n

\ud83c\udf99\ufe0f \uff5c\u76f8\u5173\u5355\u96c6\uff5c<\/strong><\/p>\n\n\n\n

\u300aEP08 \u542c\u5b8c\u56de\u8840100%\uff01\u4eba\u751f\u6559\u7ec3\u5e2e\u4f60\u4e00\u952e\u91cd\u542f\u4eba\u751f\u300b<\/a><\/p>\n\n\n\n

\ud83d\udcda\uff5c\u5ef6\u4f38\u9605\u8bfb\uff5c<\/strong><\/p>\n\n\n\n

\u6b63\u5ff5\uff1a<\/strong>\u6e90\u81eaJon Kabat-Zinn\uff08\u4e54\u6069\u00b7\u5361\u5df4\u91d1\uff09\u7684\u300a\u6b63\u5ff5\uff1a\u521d\u5b66\u8005\u6307\u5357\u300b\uff0c\u8fd9\u672c\u4e66\u7b80\u8ff0\u4e86\u201c\u6b63\u5ff5\u201d\u7684\u79d1\u5b66\u57fa\u7840\u4e0e\u5fc3\u7406\u5b66\u5e94\u7528\uff0c\u4ee5\u53ca\u5b83\u4e0e\u51a5\u60f3\u3001\u6ce8\u610f\u529b\u8bad\u7ec3\u7684\u533a\u522b\u3002<\/p>\n\n\n\n

\u627f\u8ba4\u3001\u6682\u505c\u3001\u8f6c\u5316\uff1a<\/strong>\u60c5\u7eea\u7ba1\u7406\u7684\u4e09\u6b65\u8d70\u65b9\u6cd5\uff0c\u4e5f\u662f\u6b63\u5ff5\u5b9e\u8df5\u4e2d\u5e38\u7528\u7684\u5feb\u901f\u8c03\u8282\u65b9\u6cd5\u4e4b\u4e00\uff0c\u9002\u5408\u65e5\u5e38\u7126\u8651\u4f7f\u7528\u3002\u5361\u62c9\u00b7\u9ea6\u514b\u62c9\u4f26\u5728\u300a\u60c5\u7eea\u7684\u8bed\u8a00\u300b\u4e00\u4e66\u4e2d\u5bf9\u6b64\u6709\u8f83\u4e3a\u8be6\u7ec6\u7684\u4ecb\u7ecd\u3002<\/p>\n\n\n\n

Coursera\uff1a<\/strong>\u5927\u578b\u516c\u5f00\u5728\u7ebf\u8bfe\u7a0b\u5e73\u53f0\uff0c\u7531\u65af\u5766\u798f\u5927\u5b66\u4e24\u540d\u8ba1\u7b97\u673a\u79d1\u5b66\u6559\u6388\u521b\u529e\uff0c\u540c\u4e16\u754c\u9876\u5c16\u5927\u5b66\u5408\u4f5c\uff0c\u5728\u7ebf\u63d0\u4f9b\u7f51\u7edc\u516c\u5f00\u8bfe\u7a0b\u3002<\/p>\n\n\n\n

\u201c\u4e24\u652f\u7bad\u201d\u7406\u8bba\uff1a<\/strong>\u4f5b\u6559\u5bf9\u75db\u82e6\u7684\u53cc\u91cd\u673a\u5236\u89e3\u91ca\uff0c\u7b2c\u4e00\u652f\u7bad\u662f\u73b0\u5b9e\uff0c\u7b2c\u4e8c\u652f\u662f\u6267\u7740\u3002<\/p>\n\n\n\n

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\u51e1\u5916\u91cd\u8005\uff0c\u5185\u62d9\uff1a<\/strong>\u51fa\u81ea\u300a\u5e84\u5b50\u00b7\u8fbe\u751f\u300b\uff0c\u5bf9\u5916\u7269\u770b\u5f97\u8fc7\u91cd\uff0c\u5185\u5fc3\u53cd\u53d8\u7b28\u62d9\u3002<\/p>\n\n\n\n

be-ing\u4e0edo-ing\uff1a<\/strong>\u6b63\u5ff5\u8bfe\u7a0b\u4e2d\u5e38\u7528\u7684\u4e24\u79cd\u6a21\u5f0f\u201c\u884c\u52a8\u6a21\u5f0f\u201d\u548c\u201c\u5b58\u5728\u6a21\u5f0f\u201d\u3002<\/p>\n\n\n\n

Education is a way of healing\uff1a<\/strong>\u6559\u80b2\u5373\u7597\u6108\uff0c\u662f\u534e\u5fb7\u798f\u6559\u80b2\u7406\u5ff5\u4e4b\u4e00\u3002\u534e\u5fb7\u798f\u6559\u80b2\u662f\u4e00\u79cd\u4ee5\u4eba\u4e3a\u672c\uff0c\u6ce8\u91cd\u8eab\u4f53\u548c\u5fc3\u7075\u6574\u4f53\u5065\u5eb7\u548c\u8c10\u53d1\u5c55\u7684\u5168\u4eba\u6559\u80b2\uff0c\u4f53\u7cfb\u4e3b\u5f20\u6309\u7167\u4eba\u7684\u610f\u8bc6\u53d1\u5c55\u89c4\u5f8b\uff0c\u9488\u5bf9\u610f\u8bc6\u7684\u6210\u957f\u9636\u6bb5\u6765\u8bbe\u7f6e\u6559\u5b66\u5185\u5bb9\uff0c\u4ee5\u4fbf\u4e8e\u4eba\u7684\u8eab\u4f53\u3001\u751f\u547d\u4f53\u3001\u7075\u9b42\u4f53\u548c\u7cbe\u795e\u4f53\u90fd\u5f97\u5230\u6070\u5982\u5176\u5206\u5730\u53d1\u5c55\u3002<\/p>\n\n\n\n

\ud83c\udf0d \uff5c\u4e3b\u64ad\u4ecb\u7ecd\uff5c<\/strong><\/p>\n\n\n\n

\u839e\u8fea\uff1a<\/strong>\u5929\u8d22\u4e4b\u8def\u521b\u529e\u4eba&\u4e3b\u7406\u4eba\uff0c\u5750\u6807\u7f8e\u897f\uff0c\u524d\u4e0a\u5e02\u516c\u53f8\u8463\u79d8\uff0c\u6df1\u5ea6\u6d1e\u5bdf\u5546\u4e1a\u8d8b\u52bf\u4e0e\u521b\u4e1a\u98ce\u5411\u3002<\/p>\n\n\n\n

\u6768\u9e4f\uff1a<\/strong>\u5929\u8d22\u4e4b\u8def\u4e3b\u64ad\uff0c\u5750\u6807\u5317\u4eac\uff0c\u524d\u54a8\u8be2\u516c\u53f8\u5408\u4f19\u4eba\uff0c\u4f01\u4e1a\u89c4\u5212\u4e0e\u884c\u4e1a\u8d8b\u52bf\u7814\u7a76\u4e13\u5bb6\u3002<\/p>\n\n\n\n

\ud83d\udea2\uff5c\u5173\u4e8e\u6211\u4eec\uff5c<\/strong><\/p>\n\n\n\n

\u6211\u4eec\u5206\u4eab\u521b\u4e1a\u6545\u4e8b\uff0c\u805a\u7126\u5347\u8d22\u4e4b\u9053\uff0c\u62e5\u62b1\u98ce\u53e3\u6d6a\u6f6e\u4e0b\u7684\u673a\u9047\uff0c\u9082\u9005\u6709\u8d22\u53c8\u6709\u7231\u7684\u7075\u9b42\u3002\u6211\u4eec\u575a\u4fe1\uff1a\u4eba\u751f\u6700\u5927\u4ef7\u503c\u5728\u4e8e\u88ab\u770b\u5230\u3002\u6211\u4eec\u81f4\u529b\u4e8e\u8ba9\u6240\u6709\u5353\u8d8a\u4f01\u4e1a\u4e0e\u521b\u4e1a\u8005\u88ab\u5e02\u573a\u6240\u770b\u5230\uff0c\u4e5f\u8ba9\u4f18\u79c0\u7684\u4f60\u548c\u4f60\u575a\u6301\u7684\u68a6\u60f3\u88ab\u66f4\u591a\u4eba\u770b\u5230\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud83c\udf81 \uff5c\u542c\u53cb\u798f\u5229\uff5c<\/strong><\/p>\n\n\n\n

\u52a0\u5165\u300a\u5929\u8d22\u4e4b\u8def\u300b\u542c\u53cb\u7fa4 \u300c\u8d22\u8ff7\u5708\u300d<\/strong>\uff0c\u4f60\u5c06\u89e3\u9501\uff1a<\/p>\n\n\n\n

\u2728 \u907f\u5751\u6307\u5357<\/strong>\uff1a\u5206\u4eab\u5546\u4e1a\u601d\u8def\u4e0e\u641e\u94b1\u7ecf\u9a8c<\/p>\n\n\n\n

\u2728 \u6210\u957f\u5708\u5b50<\/strong>\uff1a\u4e0e\u66f4\u591a\u6709\u8da3\u7075\u9b42\u4e00\u8d77\u8e0f\u4e0a\u5347\u8d22\u4e4b\u8def<\/p>\n\n\n\n

\u2728 \u5e74\u7ec8\u5927\u5956<\/strong>\uff1a\u5168\u65b0\u7248\u672cMacBook Pro \u7b49\u4f60\u8d62\u56de\u5bb6\uff01<\/p>\n\n\n\n

\ud83d\udce2 <\/em>\u626b\u7801\u52a0\u5165\u542c\u53cb\u7fa4\uff0c\u4e0e\u6211\u4eec\u6210\u4e3a\u4e00\u9053\u53d1\u8d22\u7684\u597d\u670b\u53cb\uff01<\/p>\n\n\n\n

\ud83d\udcaa\uff5c\u672c\u671f\u56e2\u961f\uff5c<\/strong><\/p>\n\n\n\n

\u5185\u5bb9\u7b56\u5212\uff1a\u839e\u8fea\u3001\u6768\u9e4f<\/p>\n\n\n\n

Shownotes\uff1a\u6768\u9e4f<\/p>\n\n\n\n

\u540e\u671f\u526a\u8f91\uff1aJeff<\/p>\n\n\n\n

\u89c6\u89c9\u8bbe\u8ba1\uff1a\u839e\u8fea<\/p>\n\n\n\n

\u97f3\u4e50\u521b\u610f\uff1a\u839e\u8fea<\/p>\n\n\n\n

\u8282\u76ee\u8fd0\u8425\uff1a\u839e\u8fea<\/p>\n\n\n\n

\ud83c\udfb5\uff5cBGM\uff5c<\/strong><\/p>\n\n\n\n

\u7247\u5934\uff1aZen Garden Drift by \u839e\u8fea<\/p>\n\n\n\n

\u7247\u5c3e\uff1aFor The Next Season by \u839e\u8fea<\/p>\n\n\n\n

\ud83d\udc99\uff5c\u9e23\u8c22\uff5c<\/strong><\/p>\n\n\n\n

\u300c\u5929\u8d22\u4e4b\u8def\uff5c\u52a9\u4f60\u6709\u7231\u53c8\u6709\u8d22\u300d\u7531\u300c\u58f0\u6e43WavPub\u300d<\/a>\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u652f\u6301\u670d\u52a1\u3002<\/p>\n

\nhttps:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/76\/2025\/04\/S2E9_V3.1.mp3<\/a><\/audio><\/div>

Podcast: Play in new window<\/a> | Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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