{"id":86,"date":"2023-11-06T00:30:00","date_gmt":"2023-11-05T16:30:00","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/036-ru-he-zheng-que-de-zai-sai-dao-shang-puazi-j-a1e9d29b"},"modified":"2026-02-01T20:16:18","modified_gmt":"2026-02-01T12:16:18","slug":"036-%e3%80%8a%e8%b7%91%e8%80%85%e8%84%91%e5%8a%9b%e8%ae%ad%e7%bb%83%e6%89%8b%e5%86%8c%e3%80%8b%e8%af%bb%e4%b9%a6%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2023\/11\/06\/036-%e3%80%8a%e8%b7%91%e8%80%85%e8%84%91%e5%8a%9b%e8%ae%ad%e7%bb%83%e6%89%8b%e5%86%8c%e3%80%8b%e8%af%bb%e4%b9%a6%e4%bc%9a\/","title":{"rendered":"036 \u300a\u8dd1\u8005\u8111\u529b\u8bad\u7ec3\u624b\u518c\u300b@\u8bfb\u4e66\u4f1a"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u3010\u4e66\u53cb\u3011<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/5fff97bfe0f5e723bb14bf3a\">@\u4f73\u51dd<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/5fec5e12e0f5e723bb812927\">@\u5357\u5b50<\/a><\/p>\n<p>\u3010\u4e66\u7c4d\u3011<\/p>\n<p>\u300a\u8dd1\u8005\u8111\u529b\u8bad\u7ec3\u624b\u518c\u300b\uff1a<a href=\"https:\/\/weread.qq.com\/web\/bookDetail\/1fe328a07171e2ff1fe7c74\">\u4e2d\u6587\u7b80\u4f53<\/a>\uff0c<a href=\"https:\/\/www.amazon.com\/Runners-World-Brain-Smarter-Better-ebook\/dp\/B00WTETHQI\">\u82f1\u6587\u539f\u7248<\/a><\/p>\n<p>\u3010\u4f5c\u8005\u3011<\/p>\n<p>\u6770\u592b\u00b7\u5e03\u6717\u535a\u58eb\u662f\u54c8\u4f5b\u533b\u5b66\u9662\u4e34\u5e8a\u7cbe\u795e\u75c5\u5b66\u7cfb\u7684\u526f\u6559\u6388\uff0c\u540c\u65f6\u4e5f\u662f\u4e00\u4f4d\u79ef\u6781\u5021\u5bfc\u8005\u548c\u8ba4\u77e5\u884c\u4e3a\u5fc3\u7406\u5b66\u7684\u4e13\u5bb6\u3002\u4ed6\u7684\u7814\u7a76\u548c\u6559\u5b66\u5de5\u4f5c\u4e3b\u8981\u96c6\u4e2d\u5728\u5982\u4f55\u901a\u8fc7\u5fc3\u7406\u5b66\u7b56\u7565\u5fae\u8c03\u5927\u8111\uff0c\u4ee5\u6539\u5584\u751f\u6d3b\u8d28\u91cf\u548c\u63d0\u9ad8\u4e2a\u4eba\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u4ed6\u7684\u4e13\u4e1a\u6280\u80fd\u548c\u8d21\u732e\u5df2\u7ecf\u5f97\u5230\u4e86\u7f8e\u56fd\u4e13\u4e1a\u5fc3\u7406\u5b66\u59d4\u5458\u4f1a\u7684\u8ba4\u53ef\uff0c\u4ed6\u83b7\u5f97\u4e86\u4e34\u5e8a\u548c\u8ba4\u77e5\u884c\u4e3a\u5fc3\u7406\u5b66\u7684\u8ba4\u8bc1\u3002<\/p>\n<p>\u9664\u4e86\u5728\u79c1\u4eba\u8bca\u6240\u5de5\u4f5c\uff0c\u5e03\u6717\u535a\u58eb\u8fd8\u5728\u4e00\u4e9b\u516c\u5f00\u6d3b\u52a8\u4e2d\u53d1\u6325\u4e86\u4ed6\u7684\u4e13\u4e1a\u6280\u80fd\u3002\u4ed6\u662f\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u533b\u7597\u961f\u7684\u5fc3\u7406\u5b66\u5bb6\uff0c\u66fe\u7ecf\u4eb2\u5386\u8fc7\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u7206\u70b8\u4e8b\u4ef6\uff0c\u4e3a\u90a3\u4e9b\u5728\u4e8b\u4ef6\u4e2d\u53d7\u4f24\u7684\u4eba\u63d0\u4f9b\u4e86\u5fc3\u7406\u63f4\u52a9\u3002\u4ed6\u7684\u5de5\u4f5c\u4e0d\u4ec5\u9650\u4e8e\u5728\u6bd4\u8d5b\u5f53\u5929\u63d0\u4f9b\u4e34\u5e8a\u54a8\u8be2\u548c\u5e72\u9884\uff0c\u4ed6\u8fd8\u5728\u8d5b\u524d\u8d5b\u540e\u4e3a\u8fd0\u52a8\u5458\u63d0\u4f9b\u5fc3\u7406\u8f85\u5bfc\u548c\u652f\u6301\u3002\u6b64\u5916\uff0c\u4ed6\u8fd8\u662f\u300a\u8dd1\u8005\u4e16\u754c\u300b\u6742\u5fd7\u7684\u79d1\u5b66\u987e\u95ee\u59d4\u5458\u4f1a\u7684\u6210\u5458\uff0c\u4e3a\u8be5\u6742\u5fd7\u63d0\u4f9b\u79d1\u5b66\u54a8\u8be2\u548c\u5efa\u8bae\uff0c\u4ee5\u5e2e\u52a9\u8bfb\u8005\u66f4\u597d\u5730\u7406\u89e3\u8dd1\u6b65\u7684\u5fc3\u7406\u5b66\u3002<\/p>\n<p>\u3010\u8bdd\u9898\u3011<\/p>\n<p><a href=\"00\">00:00<\/a> \u8dd1\u8005\u8111\u529b\u8bad\u7ec3\u624b\u518c\u7684\u4f5c\u7528<\/p>\n<p><a href=\"38\">04:38<\/a> \u516d\u4e2a\u5fc3\u7406\u5b66\u7b56\u7565<\/p>\n<p><a href=\"18\">11:18<\/a> \u591a\u4e2a\u76ee\u6807\u7684\u597d\u5904<\/p>\n<p><a href=\"52\">15:52<\/a> \u81ea\u6211\u6697\u793a\u5bf9\u8dd1\u6b65\u7684\u4f5c\u7528<\/p>\n<p><a href=\"51\">26:51<\/a> \u8dd1\u8005\u5fc3\u6d41<\/p>\n<p><a href=\"46\">34:46<\/a> \u8dd1\u6b65\u7684\u4eea\u5f0f\u611f\u548c\u201c\u8ff7\u4fe1\u201d\u6d3b\u52a8<\/p>\n<p><a href=\"02\">44:02<\/a> \u5173\u4e8e\u649e\u5899\u7684\u4e00\u4e9b\u8ba8\u8bba<\/p>\n<p>\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/643f316a9361a4e7c3e82993\">007\u300a\u671d\u5723\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u300b@\u8bfb\u4e66\u4f1a<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/6474d36c6752b5f9de774d1f\">011 \u8dd1\u8005\u4e4b\u9053@\u8bfb\u4e66\u4f1a<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/6413a3fc92b3bc9f1ed544d9\">001\u300a\u8dd1\u6b65\u7684197\u6761\u5b88\u5219\u300b\u4fee\u590d\u7248@\u8bfb\u4e66\u4f1a<\/a><\/p>\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/036-ru-he-zheng-que-de-zai-sai-dao-shang-puazi-j-a1e9d29b\"><br \/>\n2023-11-05<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u4e66\u53cb\u3011 @\u4f73\u51dd @\u5357\u5b50 \u3010\u4e66\u7c4d\u3011 \u300a\u8dd1\u8005\u8111\u529b\u8bad\u7ec3\u624b\u518c\u300b\uff1a\u4e2d\u6587\u7b80\u4f53\uff0c\u82f1\u6587\u539f\u7248 \u3010\u4f5c\u8005\u3011 \u6770\u592b\u00b7\u5e03\u6717\u535a\u58eb\u662f\u54c8\u4f5b\u533b [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/86"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":7,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/86\/revisions\/1167"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}