{"id":75,"date":"2024-01-31T00:00:00","date_gmt":"2024-01-30T16:00:00","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/047-du-shi-zhi-shi-dian-de-pao-bu-ru-men-du-shu-d7612260"},"modified":"2026-02-01T20:16:16","modified_gmt":"2026-02-01T12:16:16","slug":"047-%e3%80%8a%e4%ba%9a%e7%b4%a2%e8%b5%9b%e4%ba%8b%e9%94%a6%e5%9b%8a%e3%80%8b%e8%af%bb%e4%b9%a6%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2024\/01\/31\/047-%e3%80%8a%e4%ba%9a%e7%b4%a2%e8%b5%9b%e4%ba%8b%e9%94%a6%e5%9b%8a%e3%80%8b%e8%af%bb%e4%b9%a6%e4%bc%9a\/","title":{"rendered":"047 \u300a\u4e9a\u7d22\u8d5b\u4e8b\u9526\u56ca\u300b@\u8bfb\u4e66\u4f1a"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u300a\u4e9a\u7d22\u8d5b\u4e8b\u9526\u56ca\u300b\u662f\u4e00\u672c\u6ee1\u6ee1TIPS\u7684\u4e66\uff0c\u4efb\u4f55\u7ea7\u522b\u7684\u8dd1\u6b65\u7231\u597d\u8005\u90fd\u53ef\u4ee5\u627e\u5230\u81ea\u5df1\u9700\u8981\u7684\u5185\u5bb9\u3002\u6574\u4e66\u901a\u4fd7\u6613\u61c2\uff0c\u6ca1\u6709\u4ec0\u4e48\u9ad8\u6df1\u7684\u8bcd\u6c47\uff0c\u540c\u65f6\u8fd8\u5206\u4eab\u4e86\u4ed6\u53c2\u52a0\u8fc7\u76845\u516c\u91cc\u300110\u516c\u91cc\u3001\u534a\u9a6c\u3001\u5168\u9a6c\u3001\u8d85\u9a6c\u7b49\u7ecf\u5178\u8d5b\u4e8b\u7684\u7ecf\u9a8c\u3001\u5efa\u8bae\u53ca\u9760\u8c31\u653b\u7565\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u300a\u4e9a\u7d22\u8d5b\u4e8b\u9526\u56ca\u300b\u4e2d\u8fd8\u6709\u7ed9\u521d\u8dd1\u8005\u3001\u8dd1\u6b65\u8001\u624b\u7684\u9488\u5bf9\u6027\u8bad\u7ec3\u8ba1\u5212\uff0c\u5e72\u8d27\u6ee1\u6ee1\u7684\u4e66\u3002<\/p>\n<p>\u3010\u4e66\u53cb\u3011<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/5fff97bfe0f5e723bb14bf3a\">@\u4f73\u51dd<\/a><\/p>\n<p>\u3010\u4e66\u7c4d\u3011<\/p>\n<p>\u300a\u4e9a\u7d22\u8d5b\u4e8b\u9526\u56ca\u300b\uff1a<a href=\"https:\/\/weread.qq.com\/web\/bookDetail\/e0a324c07186fbd8e0ad372\">\u5fae\u4fe1\u9605\u8bfb<\/a><\/p>\n<p>\u3010\u4f5c\u8005\u3011<\/p>\n<p>Bart Yasso\u7684\u804c\u4e1a\u751f\u6daf\u59cb\u4e8e1987\u5e74\uff0c\u5f53\u65f6\u4ed6\u52a0\u5165\u4e86\u5907\u53d7\u5c0a\u656c\u7684\u300a\u8dd1\u8005\u4e16\u754c\u300b(Runner\u2019s World) 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USA Hall of Champions)\u3002\u8fd9\u4e0d\u4ec5\u662f\u5bf9\u4ed6\u4f5c\u4e3a\u4e00\u4e2a\u8fd0\u52a8\u5458\u7684\u8868\u5f70\uff0c\u4e5f\u662f\u5bf9\u4ed6\u4f5c\u4e3a\u4e00\u4f4d\u8dd1\u6b65\u6587\u5316\u63a8\u5e7f\u8005\u7684\u8ba4\u53ef\u3002<\/p>\n<p>\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n<p>\u4e4b\u524d\u64ad\u5ba2\u91cc\u63d0\u5230\u7684\u4e00\u4e9b\u201c\u5e72\u8d27\u201d\uff0c\u505a\u4e3a\u547c\u5e94\u4e00\u4e0b\u8fd9\u671f\u3002<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/655577d19f440f54434e57ca\">038 \u201c\u79d1\u5b66\u8bad\u7ec3\u201c\u7684\u5957\u8def@\u7eaf\u95f2\u804a<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/6465057853a5e5ea14558f5d\">010 \u8bb0\u4e00\u6b21\u8dd1\u6b65\u8bad\u7ec3\u5f00\u8425@\u5f00\u4f1a<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/643f316a9361a4e7c3e82993\">007\u300a\u671d\u5723\u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u300b@\u8bfb\u4e66\u4f1a<\/a><\/p>\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/047-du-shi-zhi-shi-dian-de-pao-bu-ru-men-du-shu-d7612260\"><br \/>\n2024-01-30<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300a\u4e9a\u7d22\u8d5b\u4e8b\u9526\u56ca\u300b\u662f\u4e00\u672c\u6ee1\u6ee1TIPS\u7684\u4e66\uff0c\u4efb\u4f55\u7ea7\u522b\u7684\u8dd1\u6b65\u7231\u597d\u8005\u90fd\u53ef\u4ee5\u627e\u5230\u81ea\u5df1\u9700\u8981\u7684\u5185\u5bb9\u3002\u6574\u4e66\u901a\u4fd7\u6613\u61c2\uff0c\u6ca1\u6709\u4ec0\u4e48\u9ad8 [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/75"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":7,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/75\/revisions\/1157"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}