{"id":59,"date":"2024-05-25T13:00:30","date_gmt":"2024-05-25T05:00:30","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/062-bu-tai-pao-bu-de-pao-bu-xun-lian-fa-pao-bu-j-f9aceef3"},"modified":"2026-02-01T20:16:12","modified_gmt":"2026-02-01T12:16:12","slug":"063-%e4%b8%8d%e5%a4%aa%e8%b7%91%e6%ad%a5%e7%9a%84%e8%b7%91%e6%ad%a5%e8%ae%ad%e7%bb%83%e6%b3%95%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2024\/05\/25\/063-%e4%b8%8d%e5%a4%aa%e8%b7%91%e6%ad%a5%e7%9a%84%e8%b7%91%e6%ad%a5%e8%ae%ad%e7%bb%83%e6%b3%95%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae\/","title":{"rendered":"063 \u4e0d\u592a\u8dd1\u6b65\u7684\u8dd1\u6b65\u8bad\u7ec3\u6cd5@\u8dd1\u6b65\u79d1\u666e"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u3010\u4f5c\u8005\u3011<\/p>\n<p>TJ Murphy \u66fe\u62c5\u300aOutside\u300b\u3001\u300aRunner\u2019s World\u300b\u548c\u300a\u94c1\u4eba\u4e09\u9879\u300b\u7684\u7f16\u8f91\u6216\u4e13\u680f\u4f5c\u8005\u3002 \u4ed6\u8fd8\u662f\u591a\u672c\u4e66\u7684\u4f5c\u8005\u6216\u5408\u8457\u8005\uff0c\u5176\u4e2d\u5305\u62ec\u300aInside the Box\u300b\u3001\u300aReady to Run\u300b\u548c\u300aUnbreakable Runner\u300b\u3002 \u540c\u65f6\u4e5f\u662f\u4e09\u53f6\u8349\u8dd1\u6b65\u4ff1\u4e50\u90e8\u7684\u79c1\u4eba\u6559\u7ec3\u548c\u4e3b\u6559\u7ec3\u3002\u9a6c\u62c9\u677ePB2\u5c0f\u65f638\u5206\u949f\uff08\u52a0\u5dde\u56fd\u9645\u8d5b\uff0c1991\u5e74\uff09\u3002<\/p>\n<p>Brian Mackenzie \u662f\u4e00\u4f4d\u5728\u4eba\u7c7b\u538b\u529b\u9002\u5e94\u8868\u73b0\u9886\u57df\u5177\u6709\u521b\u65b0\u7cbe\u795e\u7684\u5148\u9a71\u3002\u4ed6\u81f4\u529b\u4e8e\u5f00\u53d1\u548c\u5e94\u7528\u5b9a\u5236\u65b9\u6848\uff0c\u4ee5\u4f18\u5316\u4eba\u7c7b\u5065\u5eb7\u548c\u8868\u73b0\u3002\u4ed6\u7684\u5de5\u4f5c\u6db5\u76d6\u547c\u5438\u3001\u8fd0\u52a8\u3001\u529b\u91cf\u3001\u4f53\u80fd\u548c\u8010\u529b\u8bad\u7ec3\u65b9\u6cd5\u7684\u6574\u5408\u3002\u4f7f\u7528\u4ed6\u4e3a\u63d0\u9ad8\u8868\u73b0\u800c\u5236\u5b9a\u7684\u6539\u7f16\u8bad\u7ec3\u65b9\u6848\uff0c\u4ed6\u6210\u529f\u5b8c\u6210\u4e86\u897f\u90e8\u5404\u5dde\u7684100\u82f1\u91cc\u8d5b\u548c\u6d1b\u6749\u77f6\u5c71\u9876\u7684100\u82f1\u91cc\u8d5b\uff0c\u52a0\u62ff\u5927\u7684\u94c1\u4eba\u4e09\u9879\u8d5b\uff082004\u5e74\uff09\u3002\u4ed6\u4e0e\u5176\u4ed6\u4eba\u5408\u8457\u4e86\u51e0\u672c\u7545\u9500\u4e66\uff0c\u5305\u62ec\u300aPower Speed Endurance\u300b\u3001\u300aUnBreakable Runner\u300b\u548c\u300aUnPlugged\u300b\u3002\u8fd9\u4e9b\u4e66\u8bc4\u4f30\u4e86\u65b0\u5174\u6280\u672f\u4e0e\u4eba\u7c7b\u8868\u73b0\u7684\u6574\u5408\u3002\u4ed6\u7684\u5ba2\u6237\u5305\u62ec\u5fb7\u52e4\u3001Google\u3001\u7f8e\u56fd\u519b\u65b9\u3001\u52a0\u62ff\u5927\u519b\u65b9\u7b49\u3002\u76ee\u524d\uff0cBrian\u662fShift\u516c\u53f8\u7684\u521b\u59cb\u4eba\u517c\u9996\u5e2d\u6267\u884c\u5b98\u3002<\/p>\n<p>\u3010CFE \u8bad\u7ec3\u65b9\u6cd5\u7684\u6838\u5fc3\u539f\u5219\u3011<\/p>\n<p>1.\u6280\u5de7\u81f3\u4e0a\uff1a\u8dd1\u6b65\u662f\u4e00\u79cd\u9700\u8981\u5b66\u4e60\u548c\u7ec3\u4e60\u7684\u6280\u5de7\u3002\u63d0\u4f9b\u4e86\u4e00\u7cfb\u5217\u8bad\u7ec3\u65b9\u6cd5\uff0c\u5e2e\u52a9\u8dd1\u8005\u6539\u5584\u8dd1\u6b65\u6280\u5de7\u3002<\/p>\n<p>2.\u529b\u91cf\u548c\u4f53\u80fd\u8bad\u7ec3\uff1a\u63d0\u5021 CrossFit \u8bad\u7ec3\uff0c\u5b83\u7ed3\u5408\u4e86\u4f53\u64cd\u3001\u4e3e\u91cd\u548c\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u7b49\u591a\u79cd\u5143\u7d20\uff0c\u63d0\u4f9b\u4e86\u591a\u79cd CrossFit \u8bad\u7ec3\u65b9\u6848\u3002 \u5f3a\u8c03\u8bad\u7ec3\u7684\u591a\u6837\u6027\u548c\u5f3a\u5ea6\uff0c\u4e0d\u65ad\u6311\u6218\u8eab\u4f53\u7684\u9002\u5e94\u80fd\u529b\uff0c\u63d0\u5347\u8bad\u7ec3\u6548\u679c\u3002<\/p>\n<p>3.\u6062\u590d\uff1a \u6062\u590d\u4e0e\u8bad\u7ec3\u540c\u7b49\u91cd\u8981\u3002\u9ad8\u5f3a\u5ea6\u7684\u8bad\u7ec3\u9700\u8981\u8db3\u591f\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u624d\u80fd\u8ba9\u8eab\u4f53\u5145\u5206\u6062\u590d\u548c\u9002\u5e94\u3002<\/p>\n<p>4.\u8425\u517b\uff1a\u8425\u517b\u662f\u5065\u5eb7\u548c\u8fd0\u52a8\u8868\u73b0\u7684\u57fa\u7840\u3002 \u63d0\u5021\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u3001\u4f4e\u708e\u75c7\u7684\u996e\u98df\uff0c\u4ee5\u907f\u514d\u8840\u7cd6\u6ce2\u52a8\u548c\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u5e76\u4fc3\u8fdb\u8102\u80aa\u71c3\u70e7\u3002 \u9f13\u52b1\u8dd1\u8005\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u8fdb\u884c\u996e\u98df\u5b9e\u9a8c\uff0c\u627e\u5230\u6700\u9002\u5408\u81ea\u5df1\u7684\u996e\u98df\u65b9\u6848\u3002<\/p>\n<p>\u3010\u5168\u9a6c\u6bd4\u8d5b\u524d\u4e09\u5468\u8bfe\u8868\u3011<\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"903\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8284516065_242851-1.png\" width=\"600\" \/><\/figure>\n<\/div>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"841\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8284516077_838563-1.png\" width=\"600\" \/><\/figure>\n<\/div>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"1004\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8284516107_226322-1.png\" width=\"600\" \/><\/figure>\n<\/div>\n<p>\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/6634f9cd4b7d3b5d3be0db9a\">061 \u53ea\u5141\u8bb8\u6bcf\u5468\u8dd13\u6b21\u7684\u5168\u9a6c\u8bad\u7ec3\u6cd5@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/65d74e35dde969cfdcea36c2\">050 \u73b0\u4ee3\u8dd1\u6b65\u8bad\u7ec3\u6cd5\u7684\u7238\u7238@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/660982721519139e4fbff308\">056 \u6c49\u68ee\u8dd1\u6b65\u8bad\u7ec3\u6cd5@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/062-bu-tai-pao-bu-de-pao-bu-xun-lian-fa-pao-bu-j-f9aceef3\"><br \/>\n2024-05-25<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u4f5c\u8005\u3011 TJ Murphy \u66fe\u62c5\u300aOutside\u300b\u3001\u300aRunner\u2019s World\u300b\u548c\u300a\u94c1\u4eba\u4e09\u9879\u300b\u7684\u7f16\u8f91\u6216\u4e13 [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/59"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":8,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":1142,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/59\/revisions\/1142"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}