{"id":54,"date":"2024-06-29T01:33:14","date_gmt":"2024-06-28T17:33:14","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/068-you-ren-shou-ji-liao-92tao-ke-biao-xie-liao-c1093e8e"},"modified":"2026-02-01T20:16:11","modified_gmt":"2026-02-01T12:16:11","slug":"068-%e6%9c%89%e4%ba%ba%e6%94%b6%e9%9b%86%e4%ba%8692%e5%a5%97%e8%af%be%e8%a1%a8%e5%86%99%e4%ba%86%e7%af%87%e8%ae%ba%e6%96%87%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2024\/06\/29\/068-%e6%9c%89%e4%ba%ba%e6%94%b6%e9%9b%86%e4%ba%8692%e5%a5%97%e8%af%be%e8%a1%a8%e5%86%99%e4%ba%86%e7%af%87%e8%ae%ba%e6%96%87%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae\/","title":{"rendered":"068 \u6709\u4eba\u6536\u96c6\u4e8692\u5957\u8bfe\u8868\u5199\u4e86\u7bc7\u8bba\u6587@\u8dd1\u6b65\u79d1\u666e"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u3010\u8bdd\u9898\u3011<\/p>\n<p>\u4e00\u4e9b\u7814\u7a76\u8005\u4eec\u4ece\u7f51\u4e0a\u641c\u96c6\u4e8692\u4e2a\u9488\u5bf9\u6b21\u7cbe\u82f1\u9a6c\u62c9\u677e\u8dd1\u8005\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u5206\u6790\u4e86\u8fd9\u4e9b\u8ba1\u5212\u7684\u8dd1\u6b65\u8bad\u7ec3\u5f3a\u5ea6\u548c\u91cf\uff0c\u5e76\u6839\u636e\u8bad\u7ec3\u91cf\u5c06\u5b83\u4eec\u5206\u4e3a\u9ad8\u91cf\uff08\u6bcf\u5468\u8d85\u8fc790\u516c\u91cc\uff09\u3001\u4e2d\u91cf\uff0865\u81f390\u516c\u91cc\uff09\u548c\u4f4e\u91cf\uff08\u5c11\u4e8e65\u516c\u91cc\uff09\u4e09\u4e2a\u7c7b\u522b\u3002<\/p>\n<p>\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u6bd4\u8d5b\u524d\u6700\u540e\u516b\u5468\uff0c\u9ad8\u91cf\u8bad\u7ec3\u8ba1\u5212\u5efa\u8bae\u6bcf\u5468\u8dd1\u91cf\u5e73\u5747\u4e3a105\u516c\u91cc\uff0c\u4e2d\u91cf\u4e3a58\u516c\u91cc\uff0c\u4f4e\u91cf\u4e3a44\u516c\u91cc\u3002\u8fd9\u4e9b\u8bad\u7ec3\u8ba1\u5212\u7684\u5f3a\u5ea6\u5206\u5e03\u9075\u5faa\u91d1\u5b57\u5854\u7ed3\u6784\uff0c\u5927\u90e8\u5206\u8bad\u7ec3\u96c6\u4e2d\u5728\u4e2d\u7b49\u5f3a\u5ea6\u533a\u57df\uff0c\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u6240\u5360\u6bd4\u4f8b\u8f83\u5c0f\u3002<\/p>\n<p>\u7814\u7a76\u8fd8\u6307\u51fa\uff0c\u5c3d\u7ba1\u5b58\u5728\u4e00\u4e9b\u9650\u5236\uff0c\u6bd4\u5982\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u8fd9\u4e9b\u8bad\u7ec3\u8ba1\u5212\u7684\u6709\u6548\u6027\uff0c\u4f46\u8fd9\u79cd\u91cf\u5316\u5206\u6790\u65b9\u6cd5\u6709\u52a9\u4e8e\u7f29\u5c0f\u79d1\u5b66\u4e0e\u5b9e\u8df5\u4e4b\u95f4\u7684\u5dee\u8ddd\uff0c\u4e3a\u5236\u5b9a\u9a6c\u62c9\u677e\u8bad\u7ec3\u8ba1\u5212\u63d0\u4f9b\u4e86\u6709\u7528\u7684\u8d77\u70b9\uff0c\u5e76\u4e3a\u4e1a\u4f59\u8dd1\u8005\u63d0\u4f9b\u4e86\u6d4b\u8bd5\u6700\u4f73\u5b9e\u8df5\u5047\u8bbe\u7684\u57fa\u7840\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u7814\u7a76\u8005\u4eec\u8fd8\u8ba8\u8bba\u4e86\u8bad\u7ec3\u8ba1\u5212\u4e2d\u7684\u4e00\u4e9b\u5173\u952e\u5143\u7d20\uff0c\u6bd4\u5982\u8bad\u7ec3\u5468\u671f\u3001\u8bad\u7ec3\u5f3a\u5ea6\u5206\u5e03\u3001\u4ee5\u53ca\u5982\u4f55\u6839\u636e\u4e0d\u540c\u8dd1\u8005\u7684\u9700\u6c42\u5b9a\u5236\u8bad\u7ec3\u8ba1\u5212\u3002\u4ed6\u4eec\u5efa\u8bae\u672a\u6765\u7684\u8bad\u7ec3\u8ba1\u5212\u5e94\u8be5\u4f7f\u7528\u4e00\u81f4\u7684\u8bed\u8a00\u548c\u63cf\u8ff0\uff0c\u4ee5\u786e\u4fdd\u90a3\u4e9b\u9075\u5faa\u8ba1\u5212\u7684\u8dd1\u8005\u80fd\u591f\u6e05\u6670\u7406\u89e3\uff0c\u5e76\u4f7f\u7814\u7a76\u4eba\u5458\u80fd\u66f4\u6709\u6548\u5730\u6bd4\u8f83\u4e0d\u540c\u8bad\u7ec3\u8ba1\u5212\u7684\u6548\u679c\u3002<\/p>\n<p>\u3010\u5173\u4e8e\u5f3a\u5ea6\u5206\u533a\u3011<\/p>\n<p>\u8bba\u6587\u4e2d\u7684\u5f3a\u5ea6\u5206\u533a\uff0c\u5176\u4e2d\u5173\u4e8e\u5fc3\u7387\u5206\u533a\u662f\u57fa\u4e8e\u6700\u5927\u5fc3\u7387\u767e\u5206\u6bd4\u3002<\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"451\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8280444329_318804-1.png\" width=\"937\" \/><\/figure>\n<\/div>\n<p>\u5982\u679c\u5bf9\u5e94\u5230\u50a8\u5907\u5fc3\u7387\u5206\u533a\u6cd5\uff0c\u5e94\u8be5\u662f\uff1a<\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"139\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8280444106_590452-1.png\" width=\"391\" \/><\/figure>\n<\/div>\n<p>\u6240\u4ee5\u8bba\u6587\u4e2d\u8bf4\u7684Zone1\u548c2\uff0c\u662f\u50a8\u5907\u5fc3\u7387\u7684Zone0\u548c1\u3002<\/p>\n<p>\u3010\u76f8\u5173\u5f15\u7528\u3011<\/p>\n<p>\u539f\u6587\u5730\u5740\uff1a <a href=\"https:\/\/www.researchgate.net\/publication\/372375687_Quantitative_Analysis_of_92_Sub-Elite_Marathon_Training_Plans\">https:\/\/www.researchgate.net\/publication\/372375687_Quantitative_Analysis_of_92_Sub-Elite_Marathon_Training_Plans<\/a><\/p>\n<p>\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/644b074b7d934b850523800f\">008 \u8001\u4e39\uff01\u751f\u65e5\u5feb\u4e50\uff01@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/65d74e35dde969cfdcea36c2\">050 \u73b0\u4ee3\u8dd1\u6b65\u8bad\u7ec3\u6cd5\u7684\u7238\u7238@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/660982721519139e4fbff308\">056 \u6c49\u68ee\u8dd1\u6b65\u8bad\u7ec3\u6cd5@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/068-you-ren-shou-ji-liao-92tao-ke-biao-xie-liao-c1093e8e\"><br \/>\n2024-06-28<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u8bdd\u9898\u3011 \u4e00\u4e9b\u7814\u7a76\u8005\u4eec\u4ece\u7f51\u4e0a\u641c\u96c6\u4e8692\u4e2a\u9488\u5bf9\u6b21\u7cbe\u82f1\u9a6c\u62c9\u677e\u8dd1\u8005\u7684\u8bad\u7ec3\u8ba1\u5212\uff0c\u5206\u6790\u4e86\u8fd9\u4e9b\u8ba1\u5212\u7684\u8dd1\u6b65\u8bad\u7ec3\u5f3a\u5ea6\u548c\u91cf\uff0c\u5e76\u6839 [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":8,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/54\/revisions\/1137"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}