{"id":52,"date":"2024-07-21T00:31:26","date_gmt":"2024-07-20T16:31:26","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/070-gao-qiang-du-jian-xie-xun-lian-zhi-ma-la-son-ccec4c1c"},"modified":"2026-02-01T20:16:11","modified_gmt":"2026-02-01T12:16:11","slug":"070-%e9%a9%ac%e6%8b%89%e6%9d%be%e4%b8%ad%e7%9a%84%e9%ab%98%e5%bc%ba%e5%ba%a6%e9%97%b4%e6%ad%87%e8%ae%ad%e7%bb%83%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2024\/07\/21\/070-%e9%a9%ac%e6%8b%89%e6%9d%be%e4%b8%ad%e7%9a%84%e9%ab%98%e5%bc%ba%e5%ba%a6%e9%97%b4%e6%ad%87%e8%ae%ad%e7%bb%83%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae\/","title":{"rendered":"070  \u9a6c\u62c9\u677e\u4e2d\u7684\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3@\u8dd1\u6b65\u79d1\u666e"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u3010\u8bdd\u9898\u3011<\/p>\n<p>HIIT\uff08High-Intensity Interval Training\uff09\u662f\u6307\u4e00\u79cd\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u65b9\u5f0f\uff0c\u5b83\u7279\u522b\u9002\u5408\u4e8e\u4e0d\u540c\u6c34\u5e73\u7684\u8dd1\u8005\uff0c\u5305\u62ec\u7cbe\u82f1\u9009\u624b\u3001\u4e1a\u4f59\u9009\u624b\u3001\u4e1a\u4f59\u7cbe\u82f1\u9009\u624b\u751a\u81f3\u662f\u666e\u901a\u4eba\u7fa4\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u6bcf\u4e2a\u4eba\u7684HIIT\u8bad\u7ec3\u91cf\u3001\u8bad\u7ec3\u7c7b\u578b\u4ee5\u53ca\u5f3a\u5ea6\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u5e76\u4e14\u5e76\u4e0d\u4e00\u5b9a\u975e\u8981\u8fbe\u5230\u6781\u9650\u5f3a\u5ea6\u624d\u80fd\u63d0\u5347\u6700\u5927\u6444\u6c27\u91cf\u3002\u5728\u5b9e\u65bdHIIT\u8bad\u7ec3\u65f6\uff0c\u4e0d\u5e94\u4ec5\u770b\u5177\u4f53\u7684\u8bad\u7ec3\u8ddd\u79bb\u3001\u7ec4\u6570\u548c\u4f11\u606f\u65f6\u95f4\uff0c\u66f4\u91cd\u8981\u7684\u662f\u5173\u6ce8\u5176\u4e2d\u7684\u8bad\u7ec3\u8d1f\u8377\u5206\u914d\u60c5\u51b5\u3002\u4f8b\u5982\uff0c\u4e00\u6b21800\u7c73\u4e9a\u745f\u5f0f\u95f4\u6b47\u8bad\u7ec3\u548c\u4e00\u6b211600\u7c73\u95f4\u6b47\u8bad\u7ec3\u867d\u7136\u5728\u8ddd\u79bb\u4e0a\u6709\u8f83\u5927\u5dee\u5f02\uff0c\u4f46\u5982\u679c\u5c06\u4e9a\u745f\u5f0f\u7684\u9ad8\u5f3a\u5ea6\u5e94\u7528\u52301600\u7c73\u4e0a\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5927\u591a\u6570\u4eba\u5728\u8bad\u7ec3\u540e\u65e0\u6cd5\u7ee7\u7eed\u3002\u6b63\u786e\u7684\u505a\u6cd5\u662f\u7ed3\u5408\u4e2a\u4f53\u5b9e\u9645\u80fd\u529b\u548c\u590d\u5408\u5b89\u6392\uff0c\u627e\u5230\u5408\u9002\u7684\u8bad\u7ec3\u5f3a\u5ea6\u548c\u6301\u7eed\u65f6\u95f4\uff0c\u540c\u65f6\u8003\u8651\u5230\u5929\u6c14\u6761\u4ef6\u7b49\u56e0\u7d20\u7684\u5f71\u54cd\uff0c\u5408\u7406\u8c03\u6574\u8bad\u7ec3\u8ba1\u5212\u3002<\/p>\n<p>\u672c\u671f\u804a\u4e86\u804a\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3(HIIT)\u5bf9\u4e0d\u540c\u6c34\u5e73\u8dd1\u8005\u7684\u597d\u5904\uff0c\u7279\u522b\u662f\u5b83\u5982\u4f55\u63d0\u5347\u6700\u5927\u6444\u6c27\u91cf\u548c\u8dd1\u6b65\u7ecf\u6d4e\u6027\u3002\u9488\u5bf9\u6700\u5927\u6444\u6c27\u91cf\u548c\u8dd1\u6b65\u7ecf\u6d4e\u6027\u8fd9\u4e24\u4e2a\u5f71\u54cd\u957f\u8dd1\u6210\u7ee9\u7684\u5173\u952e\u751f\u7406\u56e0\u7d20\uff0c\u8282\u76ee\u63d0\u4f9b\u4e86\u4e00\u7cfb\u5217\u8bad\u7ec3\u65b9\u6cd5\uff0c\u5305\u62ec\u5229\u7528\u6700\u5927\u6444\u6c27\u901f\u5ea6\u8fdb\u884c\u5927\u91cf\u8bad\u7ec3\uff0c\u4ee5\u53ca\u901a\u8fc7\u5761\u5ea6\u8dd1\u3001\u5f39\u8df3\u8bad\u7ec3\u548c\u7279\u5b9a\u901f\u5ea6\u7684\u77ed\u8dd1\u6765\u63d0\u5347\u8868\u73b0\u3002\u8fd8\u8ba8\u8bba\u4e86\u5728\u590f\u5b63\u9ad8\u6e29\u73af\u5883\u4e0b\u8bad\u7ec3\u7684\u7b56\u7565\u548c\u5982\u4f55\u901a\u8fc7\u5404\u79cd\u8bad\u7ec3\u53d8\u91cf\u8fbe\u5230\u63d0\u9ad8\u6700\u5927\u6444\u6c27\u91cf\u7684\u76ee\u7684\u3002\u4e00\u4f4d\u524d\u94c1\u4e09\u8fd0\u52a8\u5458\u5206\u4eab\u4e86\u4ed6\u901a\u8fc7\u6700\u5c11\u5242\u91cf\u8bad\u7ec3\u6cd5\u6210\u529f\u5907\u6218\u9a6c\u62c9\u677e\u7684\u7ecf\u5386\uff0c\u5c55\u73b0\u4e86\u79d1\u5b66\u8bad\u7ec3\u5e26\u6765\u7684\u53ef\u80fd\u6027\u3002\u8282\u76ee\u6307\u51fa\uff0c\u9ad8\u6548\u7684\u8bad\u7ec3\u4e0d\u4ec5\u80fd\u591f\u663e\u8457\u63d0\u5347\u8fd0\u52a8\u8868\u73b0\uff0c\u8fd8\u80fd\u4fdd\u6301\u826f\u597d\u7684\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u3002<\/p>\n<p>\u9a6c\u62c9\u677e\u7684\u80fd\u529b\u8868<\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"737\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8278507645_512433-1.png\" width=\"1220\" \/><\/figure>\n<\/div>\n<p>HIIT\u8bad\u7ec3\u76844\u79cd\u7c7b\u578b<\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"565\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8278508736_062042-1.png\" width=\"977\" \/><\/figure>\n<\/div>\n<p>\u5df4\u897f\u8dd1\u8005 Carlos da Costa\u57281998\u5e74\u67cf\u6797\u9a6c\u62c9\u677e\u6253\u7834\u5f53\u65f6\u5168\u9a6c\u8bb0\u5f5520605\uff0c\u524d25\u5468\u7684\u8bad\u7ec3\u8bfe\u8868\u7ed3\u6784<\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"724\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8278507516_076128-1.png\" width=\"920\" \/><\/figure>\n<\/div>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"547\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8278507497_522617-1.png\" width=\"930\" \/><\/figure>\n<\/div>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"606\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8278507484_803257-1.png\" width=\"911\" \/><\/figure>\n<\/div>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"536\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8278507473_243992-1.png\" width=\"880\" \/><\/figure>\n<\/div>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"564\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8278507459_287304-1.png\" width=\"887\" \/><\/figure>\n<\/div>\n<p>\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/644b074b7d934b850523800f\">008 \u8001\u4e39\uff01\u751f\u65e5\u5feb\u4e50\uff01@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/65d74e35dde969cfdcea36c2\">050 \u73b0\u4ee3\u8dd1\u6b65\u8bad\u7ec3\u6cd5\u7684\u7238\u7238@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/660982721519139e4fbff308\">056 \u6c49\u68ee\u8dd1\u6b65\u8bad\u7ec3\u6cd5@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n<p>#\u9a6c\u62c9\u677e\u8bad\u7ec3 #\u8dd1\u6b65 #\u9a6c\u62c9\u677e #\u95f4\u6b47\u8bad\u7ec3 #\u95f4\u6b47 #\u5f3a\u5ea6\u8bfe #\u5f3a\u5ea6\u8bad\u7ec3<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/070-gao-qiang-du-jian-xie-xun-lian-zhi-ma-la-son-ccec4c1c\"><br \/>\n2024-07-20<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u8bdd\u9898\u3011 HIIT\uff08High-Intensity Interval Training\uff09\u662f\u6307\u4e00\u79cd\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u65b9 [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/52"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":8,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":1135,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/52\/revisions\/1135"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}