{"id":50,"date":"2024-08-18T00:30:29","date_gmt":"2024-08-17T16:30:29","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/072-qian-zhong-guo-ma-la-song-jiao-lian-qia-nuo-e2253fe4"},"modified":"2026-02-01T20:16:10","modified_gmt":"2026-02-01T12:16:10","slug":"072-%e5%89%8d%e4%b8%ad%e5%9b%bd%e9%a9%ac%e6%8b%89%e6%9d%be%e6%95%99%e7%bb%83%e5%8d%a1%e8%af%ba%e7%93%a6%e8%b7%91%e6%ad%a5%e6%95%99%e7%bb%83","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2024\/08\/18\/072-%e5%89%8d%e4%b8%ad%e5%9b%bd%e9%a9%ac%e6%8b%89%e6%9d%be%e6%95%99%e7%bb%83%e5%8d%a1%e8%af%ba%e7%93%a6%e8%b7%91%e6%ad%a5%e6%95%99%e7%bb%83\/","title":{"rendered":"072 \u524d\u4e2d\u56fd\u9a6c\u62c9\u677e\u6559\u7ec3\u5361\u8bfa\u74e6@\u8dd1\u6b65\u6559\u7ec3"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p><strong>\u3010\u5361\u8bfa\u74e6\u6559\u7ec3\u3011<\/strong><\/p>\n<p>\u96f7\u7eb3\u6258\u00b7\u5361\u8bfa\u74e6\u662f\u4e00\u4f4d\u4eab\u8a89\u56fd\u9645\u7684\u957f\u8dd1\u6559\u7ec3\uff0c\u4ed6\u66fe\u662f\u610f\u5927\u5229\u6700\u5e74\u8f7b\u7684\u56fd\u5bb6\u961f\u6559\u7ec3\uff0c\u5e76\u57281970\u5e74\u4ee3\u57f9\u517b\u51fa\u591a\u540d\u4e16\u754c\u7ea7\u8fd0\u52a8\u5458\u3002\u5361\u8bfa\u74e6\u4e0d\u4ec5\u8bad\u7ec3\u8fc7\u610f\u5927\u5229\u8fd0\u52a8\u5458\uff0c\u8fd8\u66fe\u62c5\u4efb\u5361\u5854\u5c14\u56fd\u5bb6\u7530\u5f84\u961f\u7684\u4e3b\u6559\u7ec3\uff0c\u5e76\u57282013\u5e74\u81f32015\u5e74\u671f\u95f4\u6210\u4e3a\u4e2d\u56fd\u9a6c\u62c9\u677e\u56fd\u5bb6\u961f\u7684\u5916\u7c4d\u6559\u7ec3\u3002\u4ed6\u7684\u8bad\u7ec3\u65b9\u6cd5\u6ce8\u91cd\u57fa\u7840\u8010\u529b\u548c\u6bd4\u8d5b\u4e13\u9879\u8010\u529b\uff0c\u91c7\u7528\u5468\u671f\u5316\u7684\u8bad\u7ec3\u4f53\u7cfb\uff0c\u5305\u62ec\u8fc7\u6e21\u671f\u3001\u4e00\u822c\u671f\u3001\u57fa\u7840\u671f\u548c\u7279\u5b9a\u671f\uff0c\u4ee5\u53ca\u8457\u540d\u7684\u201c\u652f\u6491\u9636\u68af\u201d\u7406\u8bba\uff0c\u901a\u8fc7\u4e0d\u540c\u901f\u5ea6\u7684\u8dd1\u6b65\u8bad\u7ec3\u6765\u63d0\u5347\u8fd0\u52a8\u5458\u7684\u8010\u529b\u548c\u901f\u5ea6\u3002<\/p>\n<p>\u5361\u8bfa\u74e6\u4e3a\u4ec0\u4e48\u79bb\u5f00\u4e2d\u56fd\uff1a <a href=\"https:\/\/sports.sina.com.cn\/run\/2017-07-18\/doc-ifyiakwa4317947.shtml\">\u4f20\u9001\u95e8<\/a><\/p>\n<p>\u5e2e\u4e2d\u56fd\u8bf4\u8bdd\u7684\u5e16\u5b50\uff1a<a href=\"https:\/\/www.letsrun.com\/forum\/flat_read.php?thread=6235057\">\u4f20\u9001\u95e8<\/a><\/p>\n<p><strong>\u3010\u8bad\u7ec3\u5468\u671f\u3011<\/strong><\/p>\n<p>\u5f15\u5bfc\u671f\uff1a\u8fd9\u4e2a\u9636\u6bb5\u5927\u7ea6\u6301\u7eed\u4e09\u5468\uff0c\u4e3b\u8981\u662f\u5e2e\u52a9\u4f60\u5efa\u7acb\u4e00\u4e2a\u826f\u597d\u7684\u8eab\u4f53\u57fa\u7840\u3002\u4e0d\u4f1a\u505a\u592a\u591a\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u800c\u662f\u8fdb\u884c\u4e00\u4e9b\u957f\u8ddd\u79bb\u7684\u6162\u8dd1\uff0c\u751a\u81f3\u52a0\u5165\u4e00\u4e9b\u7b80\u5355\u7684\u529b\u91cf\u8bad\u7ec3\u3002<\/p>\n<p>\u57fa\u7840\u671f\uff1a\u5927\u7ea6\u6301\u7eed\u4e24\u4e2a\u6708\uff0c\u9010\u6e10\u589e\u52a0\u8dd1\u6b65\u7684\u91cc\u7a0b\u548c\u5f3a\u5ea6\u3002\u901a\u8fc7\u957f\u65f6\u95f4\u7684\u8dd1\u6b65\uff0c\u63d0\u5347\u4f60\u7684\u6709\u6c27\u57fa\u7840\uff0c\u4e3a\u540e\u7eed\u7684\u4e13\u9879\u8bad\u7ec3\u6253\u597d\u57fa\u7840\u3002<\/p>\n<p>\u4e13\u9879\u671f\uff1a\u8bad\u7ec3\u5c06\u66f4\u52a0\u63a5\u8fd1\u6bd4\u8d5b\u5f3a\u5ea6\u3002\u8fd9\u4e2a\u9636\u6bb5\u7684\u8bad\u7ec3\u66f4\u4fa7\u91cd\u4e8e\u901f\u5ea6\u548c\u8010\u529b\u3002<\/p>\n<p>\u7279\u5b9a\u671f\uff1a\u8fd9\u662f\u6574\u4e2a\u8bad\u7ec3\u5468\u671f\u4e2d\u6700\u91cd\u8981\u7684\u9636\u6bb5\uff0c\u8fdb\u884c\u5927\u91cf\u7684\u6bd4\u8d5b\u901f\u5ea6\u8bad\u7ec3\uff0c\u8ba9\u4f60\u7684\u8eab\u4f53\u5b8c\u5168\u9002\u5e94\u6bd4\u8d5b\u7684\u8282\u594f\u548c\u5f3a\u5ea6\u3002<\/p>\n<p><strong>\u3010\u914d\u901f\u8bbe\u5b9a\u3011<\/strong><\/p>\n<p>\u5982\u679c\u6bd4\u8d5b\u914d\u901f\u662f\u6bcf\u516c\u91cc3\u5206\uff0c\u90a3\u4e48\u5361\u8bfa\u74e6\u4f1a\u5efa\u8bae\u4e0d\u540c\u7c7b\u578b\u7684\u8bad\u7ec3\u4e2d\u4ee5\u4e0d\u540c\u7684\u767e\u5206\u6bd4\u6765\u8dd1\u6b65\uff1a<\/p>\n<p>\u6062\u590d\u6027\u8bad\u7ec3\uff1a\u6bd4\u8d5b\u901f\u5ea6\u768460-70%\u4e4b\u95f4\uff0c\u914d\u901f\u5728\u6bcf\u516c\u91cc4\u520617\u79d2\u52304\u520630\u79d2\u4e4b\u95f4\u3002<\/p>\n<p>\u57fa\u7840\u8bad\u7ec3\uff1a\u6bd4\u8d5b\u901f\u5ea6\u768475-85%\u4e4b\u95f4\uff0c\u914d\u901f\u5728\u6bcf\u516c\u91cc3\u520631\u79d2\u52303\u520645\u79d2\u4e4b\u95f4\u3002<\/p>\n<p>\u4e13\u9879\u8bad\u7ec3\uff1a\u6bd4\u8d5b\u901f\u5ea6\u768490-95%\u4e4b\u95f4\uff0c\u914d\u901f\u5728\u6bcf\u516c\u91cc3\u520609\u79d2\u52303\u520620\u79d2\u4e4b\u95f4\u3002<\/p>\n<p>\u7279\u5b9a\u8bad\u7ec3\uff1a\u63a5\u8fd1\u6bd4\u8d5b\u901f\u5ea6\uff0c\u751a\u81f3\u7565\u5feb\uff0c\u6bd4\u8d5b\u901f\u5ea6\u768495-105%\u4e4b\u95f4\uff0c\u914d\u901f\u5728\u6bcf\u516c\u91cc2\u520651\u79d2\u52303\u520609\u79d2\u4e4b\u95f4\u3002<\/p>\n<p><strong>\u3010\u9a6c\u62c9\u677e\u8bad\u7ec3\u7684\u7279\u6b8a\u6027\u3011<\/strong><\/p>\n<p>\u5bf9\u4e8e\u9a6c\u62c9\u677e\u9009\u624b\u6765\u8bf4\uff0c\u5361\u8bfa\u74e6\u7684\u8bad\u7ec3\u65b9\u6cd5\u6709\u4e00\u4e9b\u7279\u522b\u4e4b\u5904\u3002\u4f20\u7edf\u89c2\u70b9\u8ba4\u4e3a\uff0c\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\u9700\u8981\u5927\u91cf\u7684\u91cc\u7a0b\u79ef\u7d2f\uff0c\u4f46\u5361\u8bfa\u74e6\u8ba4\u4e3a\uff0c\u91cd\u70b9\u4e0d\u5728\u4e8e\u8dd1\u591a\u5c11\uff0c\u800c\u662f\u5728\u4e8e\u5982\u4f55\u8dd1\u3002<\/p>\n<p>\u4ed6\u7279\u522b\u5f3a\u8c03\u201c\u957f\u65f6\u95f4\u5feb\u901f\u8dd1\u201d\u7684\u91cd\u8981\u6027\u3002\u8fd9\u79cd\u8dd1\u6b65\u4e0d\u4ec5\u80fd\u63d0\u9ad8\u4f60\u7684\u8010\u529b\uff0c\u8fd8\u80fd\u8bad\u7ec3\u8eab\u4f53\u5728\u5feb\u901f\u8dd1\u6b65\u65f6\u66f4\u6709\u6548\u5730\u71c3\u70e7\u8102\u80aa\u3002\u8fd9\u5bf9\u4e8e\u90a3\u4e9b\u51c6\u5907\u9a6c\u62c9\u677e\u7684\u9009\u624b\u6765\u8bf4\uff0c\u662f\u4e00\u4e2a\u975e\u5e38\u5173\u952e\u7684\u8bad\u7ec3\u5185\u5bb9\u3002<\/p>\n<p>\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/644b074b7d934b850523800f\">008 \u8001\u4e39\uff01\u751f\u65e5\u5feb\u4e50\uff01@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/65d74e35dde969cfdcea36c2\">050 \u73b0\u4ee3\u8dd1\u6b65\u8bad\u7ec3\u6cd5\u7684\u7238\u7238@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/660982721519139e4fbff308\">056 \u6c49\u68ee\u8dd1\u6b65\u8bad\u7ec3\u6cd5@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n<p>#\u4e2d\u56fd\u7530\u5f84 #\u4e2d\u56fd\u9a6c\u62c9\u677e #\u9a6c\u62c9\u677e #\u8dd1\u6b65\u6559\u7ec3 #\u9a6c\u62c9\u677e\u6559\u7ec3<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/072-qian-zhong-guo-ma-la-song-jiao-lian-qia-nuo-e2253fe4\"><br \/>\n2024-08-17<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u5361\u8bfa\u74e6\u6559\u7ec3\u3011 \u96f7\u7eb3\u6258\u00b7\u5361\u8bfa\u74e6\u662f\u4e00\u4f4d\u4eab\u8a89\u56fd\u9645\u7684\u957f\u8dd1\u6559\u7ec3\uff0c\u4ed6\u66fe\u662f\u610f\u5927\u5229\u6700\u5e74\u8f7b\u7684\u56fd\u5bb6\u961f\u6559\u7ec3\uff0c\u5e76\u57281970\u5e74\u4ee3\u57f9\u517b\u51fa [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/50"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":7,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/50\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}