{"id":47,"date":"2024-09-15T13:23:20","date_gmt":"2024-09-15T05:23:20","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/075-zui-da-she-yang-liang-de-mi-si-pao-bu-jiao-l-adb343a7"},"modified":"2026-02-01T20:16:10","modified_gmt":"2026-02-01T12:16:10","slug":"075-%e6%9c%80%e5%a4%a7%e6%91%84%e6%b0%a7%e9%87%8f%e7%9a%84%e8%bf%b7%e6%80%9d%ef%bc%9f%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2024\/09\/15\/075-%e6%9c%80%e5%a4%a7%e6%91%84%e6%b0%a7%e9%87%8f%e7%9a%84%e8%bf%b7%e6%80%9d%ef%bc%9f%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae\/","title":{"rendered":"075 \u6700\u5927\u6444\u6c27\u91cf\u7684\u8ff7\u601d\uff1f@\u8dd1\u6b65\u79d1\u666e"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p><strong>\u3010\u6700\u5927\u6444\u6c27\u91cf\u3011<\/strong><\/p>\n<p>\u6700\u5927\u6444\u6c27\u91cf\u662f\u8bc4\u4f30\u8eab\u4f53\u6709\u6c27\u80fd\u529b\u7684\u5173\u952e\u6307\u6807\uff0c\u5b83\u53cd\u6620\u4e86\u5728\u8fd0\u52a8\u4e2d\u6bcf\u5206\u949f\u80fd\u5438\u6536\u7684\u6700\u5927\u6c27\u6c14\u91cf\u3002\u5b9e\u9645\u8fd0\u884c\u4e2d\uff0c\u6700\u5927\u6444\u6c27\u91cf\u5e76\u4e0d\u5b8c\u5168\u7b49\u4e8e\u901f\u5ea6\u6216\u6210\u7ee9\uff0c\u800c\u662f\u5728\u4e00\u5b9a\u6c27\u6c14\u6444\u5165\u4e0b\u8fbe\u5230\u7684\u6781\u9650\u72b6\u6001\u3002\u63d0\u5347\u6700\u5927\u6444\u6c27\u91cf\u4f9d\u8d56\u4e8e\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd\u548c\u4f18\u5316\u808c\u8089\u4f7f\u7528\u6c27\u6c14\u7684\u6548\u7387\u3002\u8981\u542c\u5230\u6700\u540e\u54e6\uff0c\u67d0\u4e9b\u540c\u5b66\u8bf4\u4e0d\u5b9a\u53ef\u4ee5\u8bd5\u8bd5\u8fd9\u79cd\u65b9\u6cd5\u6765\u63d0\u9ad8\u6bd4\u8d5b\u6210\u7ee9\u3002<\/p>\n<p>00:00\u6f84\u6e05\u6700\u5927\u6444\u6c27\u91cf\u4e0e\u8dd1\u6b65\u8868\u73b0\u7684\u5e38\u89c1\u8bef\u89e3<\/p>\n<p>04:20\u63d0\u9ad8\u6700\u5927\u6444\u6c27\u91cf\uff1a\u5fc3\u80ba\u529f\u80fd\u4e0e\u808c\u8089\u6548\u7387\u7684\u91cd\u8981\u6027<\/p>\n<p>14:01\u63d0\u5347\u8dd1\u6b65\u8868\u73b0\u7684\u5173\u952e\u56e0\u7d20<\/p>\n<p>19:47\u8dd1\u6b65\u6548\u7387\u4e0e\u6700\u5927\u6444\u6c27\u91cf\uff1a\u4e00\u4e2a\u8bef\u533a<\/p>\n<p>21:46\u5982\u4f55\u8003\u8651\u6d77\u62d4\u3001\u6e29\u5ea6\u548c\u6e7f\u5ea6\u5bf9\u9a6c\u62c9\u677e\u6210\u7ee9\u7684\u5f71\u54cd<\/p>\n<p>25:23\u7406\u89e3\u6700\u5927\u6444\u6c27\u91cf\u4e0e\u8fd0\u52a8\u8868\u73b0<\/p>\n<p>\u64ad\u5ba2\u4e2d\u8bf4\u5230\u7684\u914d\u56fe\uff1a<\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"549\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8273623684_972703-1.png\" width=\"695\" \/><\/figure>\n<\/div>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"377\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8273623680_296935-1.png\" width=\"487\" \/><\/figure>\n<\/div>\n<p>\u5728\u4eca\u5929\u7684\u64ad\u5ba2\u4e2d\uff0c\u53c2\u8003\u7684\u56db\u672c\u8dd1\u6b65\u4e66\u7c4d\uff0c\u5206\u522b\u662f\uff1a<\/p>\n<ol>\n<li>\n<p><strong>\u300aAdvanced Marathoning\u300b<\/strong> \u2014\u2014 \u7531Pete Pfitzinger\u6240\u8457\uff0c\u4e13\u6ce8\u4e8e\u9a6c\u62c9\u677e\u8bad\u7ec3\u7684\u79d1\u5b66\u65b9\u6cd5\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u300aThe Science of Running\u300b<\/strong> \u2014\u2014 Steve Magness\u6240\u5199\u7684\u4e00\u672c\u6df1\u5165\u63a2\u8ba8\u8dd1\u6b65\u79d1\u5b66\u7684\u4e66\uff0c\u89e3\u6790\u4e86\u5982\u4f55\u901a\u8fc7\u79d1\u5b66\u624b\u6bb5\u63d0\u9ad8\u8dd1\u6b65\u8868\u73b0\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u300aDaniels\u2019 Running Formula\u300b<\/strong> \u2014\u2014 \u7531\u8457\u540d\u6559\u7ec3Jack Daniels\u7f16\u5199\uff0c\u4e66\u4e2d\u63d0\u51fa\u4e86\u8dd1\u6b65\u7684\u8bad\u7ec3\u65b9\u6cd5\u548c\u7406\u8bba\uff0c\u662f\u8bb8\u591a\u8dd1\u8005\u7684\u5fc5\u8bfb\u4e66\u76ee\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u300aThe Secret of Running\u300b<\/strong> \u2014\u2014 Hans van Dijk\u548cRon van Megen\u5408\u4f5c\u64b0\u5199\uff0c\u4e66\u4e2d\u901a\u8fc7\u7269\u7406\u548c\u751f\u7406\u5b66\u7684\u539f\u7406\uff0c\u89e3\u91ca\u4e86\u8dd1\u6b65\u8868\u73b0\u7684\u6838\u5fc3\u8981\u7d20\u3002<\/p>\n<\/li>\n<\/ol>\n<p>\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/644b074b7d934b850523800f\">008 \u8001\u4e39\uff01\u751f\u65e5\u5feb\u4e50\uff01@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/65d74e35dde969cfdcea36c2\">050 \u73b0\u4ee3\u8dd1\u6b65\u8bad\u7ec3\u6cd5\u7684\u7238\u7238@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/660982721519139e4fbff308\">056 \u6c49\u68ee\u8dd1\u6b65\u8bad\u7ec3\u6cd5@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n<p>#\u6700\u5927\u6444\u6c27\u91cf #\u6700\u5728\u6444\u6c27\u901f\u5ea6 #\u8dd1\u529b #\u4e39\u5c3c\u5c14\u65af\u8dd1\u6b65\u65b9\u7a0b\u5f0f #\u4e39\u5c3c\u5c14\u65af<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/075-zui-da-she-yang-liang-de-mi-si-pao-bu-jiao-l-adb343a7\"><br \/>\n2024-09-15<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u6700\u5927\u6444\u6c27\u91cf\u3011 \u6700\u5927\u6444\u6c27\u91cf\u662f\u8bc4\u4f30\u8eab\u4f53\u6709\u6c27\u80fd\u529b\u7684\u5173\u952e\u6307\u6807\uff0c\u5b83\u53cd\u6620\u4e86\u5728\u8fd0\u52a8\u4e2d\u6bcf\u5206\u949f\u80fd\u5438\u6536\u7684\u6700\u5927\u6c27\u6c14\u91cf\u3002\u5b9e\u9645\u8fd0\u884c\u4e2d\uff0c [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/47"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":8,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":1130,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/47\/revisions\/1130"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}