{"id":41,"date":"2024-11-23T18:25:18","date_gmt":"2024-11-23T10:25:18","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/080-40sui-hou-ru-he-pao-ma-la-song-pao-bu-jiao-l-131af0e5"},"modified":"2026-02-01T20:16:08","modified_gmt":"2026-02-01T12:16:08","slug":"081-40%e5%b2%81%e5%90%8e%e7%9a%84%e9%a9%ac%e6%8b%89%e6%9d%be%e8%ae%ad%e7%bb%83%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2024\/11\/23\/081-40%e5%b2%81%e5%90%8e%e7%9a%84%e9%a9%ac%e6%8b%89%e6%9d%be%e8%ae%ad%e7%bb%83%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae\/","title":{"rendered":"081 40\u5c81\u540e\u7684\u9a6c\u62c9\u677e\u8bad\u7ec3@\u8dd1\u6b65\u79d1\u666e"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u3010\u4e66\u7c4d\u4ecb\u7ecd\u3011<\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/1493026879\">IronFit\u2019s Marathons after 40<\/a><\/p>\n<p>\u3010\u4f5c\u8005\u4ecb\u7ecd\u3011<\/p>\n<p>\u5510\u00b7\u82ac\u514b\u662f\u56fd\u9645\u77e5\u540d\u7684\u94c1\u4eba\u4e09\u9879\u548c\u8dd1\u6b65\u6559\u7ec3\u517c\u4f5c\u5bb6\u3002\u901a\u8fc7\u4ed6\u4eec\u7684\u516c\u53f8 IronFit\u2120 (www.IronFit.com)\uff0c\u5510\u548c\u4ed6\u7684\u59bb\u5b50\u6885\u5170\u59ae\u5229\u7528\u4ed6\u4eec\u7684\u521b\u65b0\u8bad\u7ec3\u65b9\u6cd5\uff0c\u8bad\u7ec3\u4e86\u56db\u5927\u6d32\u6570\u767e\u540d\u8fd0\u52a8\u5458\uff0c\u4f7f\u4ed6\u4eec\u53d6\u5f97\u4e86\u4e2a\u4eba\u6700\u4f73\u6210\u7ee9\u548c\u7a81\u7834\u6027\u7684\u8868\u73b0\u3002<\/p>\n<p>\u9664\u4e86\u62c5\u4efb\u6559\u7ec3\uff0c\u5510\u00b7\u82ac\u514b\u8fd8\u662f\u4e00\u540d\u4f18\u79c0\u8fd0\u52a8\u5458\u3002\u4ed6\u53c2\u52a0\u8fc7 30 \u591a\u6b21\u94c1\u4eba\u4e09\u9879\u6bd4\u8d5b\uff082.4 \u82f1\u91cc\u6e38\u6cf3\u3001112 \u82f1\u91cc\u81ea\u884c\u8f66\u548c 26.2 \u82f1\u91cc\u8dd1\u6b65\uff09\uff0c\u5e76\u521b\u4e0b\u4e86\u8bb8\u591a\u5e74\u9f84\u7ec4\u51a0\u519b\u548c\u8d5b\u9053\u8bb0\u5f55\u3002\u5510\u5728 2004 \u5e74\u4f5b\u7f57\u91cc\u8fbe\u94c1\u4eba\u4e09\u9879\u8d5b\u4e0a\u4ee5 9:08 \u7684\u6210\u7ee9\u521b\u4e0b 45-49 \u5c81\u5e74\u9f84\u7ec4\u8fd0\u52a8\u5458\u7684\u6700\u5feb\u6210\u7ee9\u4e4b\u4e00\u3002\u5510\u8fd8\u5728 2002 \u5e74\u590f\u5a01\u5937\u5927\u5c9b\u4e3e\u884c\u7684\u8d85\u7ea7\u7537\u5b50\u4e16\u754c\u9526\u6807\u8d5b\uff086.2 \u82f1\u91cc\u6e38\u6cf3\u3001262 \u82f1\u91cc\u81ea\u884c\u8f66\u548c 52.4 \u82f1\u91cc\u8dd1\u6b65\uff09\u4e2d\u540d\u5217\u524d\u4e09\u3002<\/p>\n<p>\u3010\u4ee5\u4e0b\u662f\u4e00\u4e9b\u9700\u8981\u6ce8\u610f\u7684\u4e8b\u9879\u3011<\/p>\n<p><strong>\u6062\u590d<\/strong><\/p>\n<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8eab\u4f53\u4ece\u5267\u70c8\u8fd0\u52a8\u4e2d\u6062\u590d\u6240\u9700\u7684\u65f6\u95f4\u4f1a\u9010\u6e10\u5ef6\u957f\u3002<\/p>\n<p>\u8bad\u7ec3\u91cf\u662f\u8dd1\u6b65\u65f6\u95f4\u3001\u8dd1\u6b65\u65f6\u7684\u5f3a\u5ea6\u548c\u8dd1\u6b65\u9891\u7387\u7684\u7ec4\u5408\u3002\u6700\u4f73\u7684\u9a6c\u62c9\u677e\u8bad\u7ec3\u7b56\u7565\u662f\u5728\u6bcf\u5468\u7684\u8bad\u7ec3\u8ba1\u5212\u4e2d\u5b89\u6392\u5b8c\u6574\u7684\u4f11\u606f\u65e5\u548c\u79ef\u6781\u7684\u6062\u590d\u65e5\u3002<\/p>\n<p>\u5927\u591a\u6570 40 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40 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\/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u4e66\u7c4d\u4ecb\u7ecd\u3011 IronFit\u2019s Marathons after 40 \u3010\u4f5c\u8005\u4ecb\u7ecd\u3011 \u5510\u00b7\u82ac\u514b\u662f\u56fd\u9645\u77e5\u540d\u7684\u94c1\u4eba [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":7,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":1124,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/41\/revisions\/1124"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}