{"id":33,"date":"2025-04-12T17:07:39","date_gmt":"2025-04-12T09:07:39","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/089-ru-suan-yu-zhi-de-zhen-xiang-chun-xian-liao-5c1c9796"},"modified":"2026-02-01T20:16:07","modified_gmt":"2026-02-01T12:16:07","slug":"089-%e4%b9%b3%e9%85%b8%e9%98%88%e5%80%bc%e7%9a%84%e7%9c%9f%e7%9b%b8%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2025\/04\/12\/089-%e4%b9%b3%e9%85%b8%e9%98%88%e5%80%bc%e7%9a%84%e7%9c%9f%e7%9b%b8%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae\/","title":{"rendered":"089 \u201d\u4e73\u9178\u9608\u503c\u7684\u771f\u76f8\u201c@\u8dd1\u6b65\u79d1\u666e"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u8fd9\u671f\u662f\u4ece Steve Magness \u7684\u64ad\u5ba2\u5185\u5bb9\u8fdb\u884c\u7684\u642c\u8fd0\uff0c\u6709\u80fd\u529b\u7684\u542c\u53cb\u53ef\u4ee5\u76f4\u63a5\u542c\u539f\u6587: <a href=\"https:\/\/open.spotify.com\/episode\/2WsqAqozCl2bHtUpfmQO7G?si=D-WbL_baSMKXysmVl1W8XA&amp;nd=1&amp;dlsi=2b4c9ec74f774fe7\">The Truth about Lactate Threshold <\/a><\/p>\n<p>\u8fd9\u671f\u8282\u76ee\uff0c\u4ed6\u6df1\u5165\u63a2\u8ba8\u4e86\u4e73\u9178\u9608\u503c\u7684\u79d1\u5b66\u539f\u7406\u53ca\u5176\u5728\u8bad\u7ec3\u4e2d\u7684\u91cd\u8981\u6027\u3002\u4ed6\u65e8\u5728\u7ea0\u6b63\u5bf9\u4e73\u9178\u7684\u5e38\u89c1\u8bef\u89e3\uff0c\u5f3a\u8c03\u5176\u4f5c\u4e3a\u8fd0\u52a8\u71c3\u6599\u800c\u975e\u75b2\u52b3\u76f4\u63a5\u8bf1\u56e0\u7684\u89d2\u8272\u3002\u5728\u64ad\u5ba2\u4e2d\u4ed6\u8fd8\u8ba8\u8bba\u4e86\u4e73\u9178\u9608\u503c\u7684\u5b9a\u4e49\u3001\u6d4b\u91cf\u6311\u6218\u3001\u5f71\u54cd\u56e0\u7d20\uff0c\u5e76\u63d0\u4f9b\u4e86\u65e0\u9700\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u5373\u53ef\u8bc6\u522b\u548c\u901a\u8fc7\u4e0d\u540c\u8bad\u7ec3\u65b9\u6cd5\uff08\u5982\u9608\u503c\u8dd1\u548c\u4ea4\u66ff\u8dd1\uff09\u63d0\u9ad8\u4e73\u9178\u9608\u503c\u7684\u5b9e\u7528\u5efa\u8bae\u3002\u6b64\u5916\uff0c\u8fd8\u6d89\u53ca\u4e73\u9178\u9608\u503c\u8bad\u7ec3\u5728\u4e0d\u540c\u8d5b\u7a0b\u5907\u6218\u4e2d\u7684\u5b9a\u4f4d\u4ee5\u53ca\u5e73\u8861\u6709\u6c27\u4e0e\u65e0\u6c27\u80fd\u529b\u53d1\u5c55\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/6767d11c15a5fd520e94b6f9\">083 \u300a\u632a\u5a01\u6a21\u5f0f\u300b@\u8bfb\u4e66\u4f1a<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/6713cea83862a5b54255c06d\">078 \u4f20\u6559\u58eb\u5f97\u4e86\u5965\u8fd0\u5168\u9a6c\u7b2c9 \u514b\u83b1\u987f\u6768@\u8dd1\u8005\u6545\u4e8b<\/a><\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/66e66cb43a5ff0a0ca97c3bb\">075 \u6700\u5927\u6444\u6c27\u91cf\u7684\u8ff7\u601d\uff1f@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n<p>#\u8dd1\u6b65#<br \/>\n#\u9a6c\u62c9\u677e#<br \/>\n#\u5fc3\u7387\u533a\u95f4#<br \/>\n#\u5fc3\u7387#<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/089-ru-suan-yu-zhi-de-zhen-xiang-chun-xian-liao-5c1c9796\"><br \/>\n2025-04-12<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u671f\u662f\u4ece Steve Magness \u7684\u64ad\u5ba2\u5185\u5bb9\u8fdb\u884c\u7684\u642c\u8fd0\uff0c\u6709\u80fd\u529b\u7684\u542c\u53cb\u53ef\u4ee5\u76f4\u63a5\u542c\u539f\u6587: The Truth  [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/33"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":7,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":1116,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/33\/revisions\/1116"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}