{"id":27,"date":"2025-06-13T04:55:29","date_gmt":"2025-06-12T20:55:29","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/095-shuang-yu-zhi-xun-lian-fa-de-ying-yong-pao-b-463d341f"},"modified":"2026-02-01T20:16:05","modified_gmt":"2026-02-01T12:16:05","slug":"095-%e5%8f%8c%e9%98%88%e5%80%bc%e8%ae%ad%e7%bb%83%e6%b3%95%e7%9a%84%e5%ba%94%e7%94%a8%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2025\/06\/13\/095-%e5%8f%8c%e9%98%88%e5%80%bc%e8%ae%ad%e7%bb%83%e6%b3%95%e7%9a%84%e5%ba%94%e7%94%a8%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae\/","title":{"rendered":"095 \u53cc\u9608\u503c\u8bad\u7ec3\u6cd5\u7684\u5e94\u7528@\u8dd1\u6b65\u79d1\u666e"},"content":{"rendered":"
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\u8fd9\u671f\u662f\u4ece Steve Magness \u7684\u64ad\u5ba2\u5185\u5bb9\u8fdb\u884c\u7684\u642c\u8fd0\uff0c\u6709\u80fd\u529b\u7684\u542c\u53cb\u53ef\u4ee5\u76f4\u63a5\u542c\u539f\u6587: Double Threshold Training<\/a><\/p>\n

\u8fd9\u671f\u8282\u76ee\uff0c\u53cc\u9608\u503c\u8bad\u7ec3\uff0c\u4f5c\u4e3a\u4e00\u79cd\u79d1\u5b66\u4e14\u884c\u4e4b\u6709\u6548\u7684\u8bad\u7ec3\u7b56\u7565\uff0c\u5df2\u7ecf\u88ab\u4f17\u591a\u9876\u5c16\u8dd1\u8005\u548c\u6559\u7ec3\u5e7f\u6cdb\u91c7\u7528\u3002\u5b83\u7684\u6838\u5fc3\u5728\u4e8e\u901a\u8fc7\u9ad8\u9891\u7387\u3001\u9002\u5ea6\u5f3a\u5ea6\u7684\u5206\u6bb5\u8bad\u7ec3\uff0c\u7d2f\u79ef\u5927\u91cf\u9608\u503c\u533a\u95f4\u7684\u8bad\u7ec3\u65f6\u95f4\uff0c\u4ece\u800c\u63d0\u5347\u8dd1\u8005\u7684\u6709\u6c27\u80fd\u529b\u548c\u6bd4\u8d5b\u8868\u73b0\u3002<\/p>\n

\u8fd9\u4e00\u65b9\u6cd5\u5e76\u975e\u8fd1\u5e74\u65b0\u5174\uff0c\u800c\u662f\u7ecf\u8fc7\u591a\u4ee3\u8dd1\u8005\u7684\u5b9e\u8df5\u6c89\u6dc0\uff0c\u7ed3\u5408\u73b0\u4ee3\u8fd0\u52a8\u751f\u7406\u5b66\u7684\u7814\u7a76\u6210\u679c\u800c\u65e5\u8d8b\u5b8c\u5584\u3002\u76f8\u6bd4\u4f20\u7edf\u7684\u957f\u65f6\u95f4\u6301\u7eed\u8282\u594f\u8dd1\uff0c\u53cc\u9608\u503c\u8bad\u7ec3\u4ee5\u66f4\u4f4e\u7684\u75b2\u52b3\u4ee3\u4ef7\uff0c\u5b9e\u73b0\u4e86\u66f4\u9ad8\u7684\u8bad\u7ec3\u9891\u7387\u548c\u66f4\u597d\u7684\u6062\u590d\u80fd\u529b\uff0c\u907f\u514d\u4e86\u8fc7\u5ea6\u8bad\u7ec3\u5e26\u6765\u7684\u4f24\u75c5\u98ce\u9669\u3002<\/p>\n

\u53cc\u9608\u503c\u8bad\u7ec3\u5747\u9700\u5faa\u5e8f\u6e10\u8fdb\uff0c\u9010\u6b65\u5efa\u7acb\u201c\u4e00\u5929\u4e24\u7ec3\u201d\uff0c\u901a\u8fc7\u201c\u516d\u6b21\u6cd5\u5219\u201d\u7b49\u6e10\u8fdb\u6a21\u5f0f\u5b89\u5168\u63a8\u8fdb\u3002\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\uff0c\u5f3a\u8c03\u201c\u9608\u503c\u7ebf\u4e4b\u4e0b\u201d\u7684\u63a7\u5236\u4e0e\u4f53\u611f\uff0c\u91cd\u89c6\u8bad\u7ec3\u7684\u4e2a\u6027\u5316\u8c03\u6574\u4e0e\u56e2\u961f\u7684\u52a8\u6001\u7ba1\u7406\u3002<\/p>\n

\u4e0d\u540c\u6bd4\u8d5b\u9879\u76ee\u5bf9\u53cc\u9608\u503c\u8bad\u7ec3\u7684\u9700\u6c42\u548c\u4fa7\u91cd\u70b9\u5404\u5f02\uff1a\u7530\u5f84\u5f3a\u8c03\u9879\u76ee\u5dee\u5f02\u5316\u7684\u4e13\u9879\u8bad\u7ec3\uff0c\u9a6c\u62c9\u677e\u5219\u89c6\u5176\u4e3a\u5173\u952e\u7684\u901f\u5ea6\u652f\u6301\u8bad\u7ec3\u3002<\/p>\n

\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n

083 \u300a\u632a\u5a01\u6a21\u5f0f\u300b@\u8bfb\u4e66\u4f1a<\/a><\/p>\n

078 \u4f20\u6559\u58eb\u5f97\u4e86\u5965\u8fd0\u5168\u9a6c\u7b2c9 \u514b\u83b1\u987f\u6768@\u8dd1\u8005\u6545\u4e8b<\/a><\/p>\n

075 \u6700\u5927\u6444\u6c27\u91cf\u7684\u8ff7\u601d\uff1f@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n

\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n

\u5fae\u4fe1:SrJackCM<\/p>\n

\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n

\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n

\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n

\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n

#\u8dd1\u6b65#
\n#\u9a6c\u62c9\u677e#
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\n2025-06-12
\n<\/a>\n<\/p>\n<\/article>\n

\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8fd9\u671f\u662f\u4ece Steve Magness \u7684\u64ad\u5ba2\u5185\u5bb9\u8fdb\u884c\u7684\u642c\u8fd0\uff0c\u6709\u80fd\u529b\u7684\u542c\u53cb\u53ef\u4ee5\u76f4\u63a5\u542c\u539f\u6587: Double Thr […]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/27"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":7,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/27\/revisions\/1110"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}