{"id":1611,"date":"2026-07-23T21:55:03","date_gmt":"2026-07-23T13:55:03","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/srjackcm\/?p=1611"},"modified":"2026-07-23T21:55:04","modified_gmt":"2026-07-23T13:55:04","slug":"129-%e5%a6%82%e4%bd%95%e5%88%b6%e5%ae%9a%e8%b7%91%e6%ad%a5%e6%97%b6%e7%9a%84%e9%85%8d%e9%80%9f%e7%89%b9%e5%88%ab%e6%98%af%e5%a4%8f%e5%a4%a9-%e9%87%8d%e5%8f%91","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2026\/07\/23\/129-%e5%a6%82%e4%bd%95%e5%88%b6%e5%ae%9a%e8%b7%91%e6%ad%a5%e6%97%b6%e7%9a%84%e9%85%8d%e9%80%9f%e7%89%b9%e5%88%ab%e6%98%af%e5%a4%8f%e5%a4%a9-%e9%87%8d%e5%8f%91\/","title":{"rendered":"129 \u5982\u4f55\u5236\u5b9a\u8dd1\u6b65\u65f6\u7684\u914d\u901f(\u7279\u522b\u662f\u590f\u5929!) @\u91cd\u53d1"},"content":{"rendered":"\n<p>\u3010\u8bdd\u9898\u3011<\/p>\n\n\n\n<p>\u6709\u540c\u5b66\u95ee\u4e86\u5728\u590f\u5929\u7684\u8bfe\u8868\u914d\u901f\u5e94\u8be5\u600e\u4e48\u5236\u5b9a\uff0c\u6211\u5c31\u5570\u5570\u55e6\u55e6\u7684\u8bf4\u4e86\u51e0\u53e5\u3002\u3002\u3002\u3002\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8279112190_411339-1.png\" alt=\"image.png\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8279112174_1751795-1.png\" alt=\"image.png\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8279112116_83298-1.png\" alt=\"image.png\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8279112094_531139-1.png\" alt=\"image.png\" \/><\/figure>\n\n\n\n<p>\u3010VDOT Running \u8ba1\u7b97\u5668\u3011<\/p>\n\n\n\n<ol><li><a href=\"https:\/\/vdoto2.com\/calculator\">\u5728\u7ebf\u7248\u672c\uff1ahttps:\/\/vdoto2.com\/calculator<\/a>\uff0c<\/li><li>iOS\u7248\u672c \uff1a<a href=\"https:\/\/apps.apple.com\/us\/app\/vdot-running-calculator\/id973571014\">\u4e0b\u8f7d<\/a><\/li><li>\u5b89\u5353\u7248\u672c\uff1a<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runsmartproject.vdot_calculator\">Play\u5546\u5e97<\/a>\uff0c \u4f53\u611f\u6e29\u5ea6\u6362\u7b97\u8868\u683c\uff1a<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8279120464_562599-1.jpg\" alt=\"8e3536187a1ad94b1b55315fd0332a2.jpg\" \/><\/figure>\n\n\n\n<p>\u3010\u5f80\u671f\u63a8\u8350\u3011<\/p>\n\n\n\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/644b074b7d934b850523800f\">008 \u8001\u4e39\uff01\u751f\u65e5\u5feb\u4e50\uff01@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/65d74e35dde969cfdcea36c2\">050 \u73b0\u4ee3\u8dd1\u6b65\u8bad\u7ec3\u6cd5\u7684\u7238\u7238@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episodes\/660982721519139e4fbff308\">056 \u6c49\u68ee\u8dd1\u6b65\u8bad\u7ec3\u6cd5@\u8dd1\u6b65\u6559\u7ec3<\/a><\/p>\n\n\n\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n\n\n\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n\n\n\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n\n\n\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n\n\n\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n\n\n\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n\n\n\n<p>#\u8dd1\u6b65 #\u590f\u8bad #\u9a6c\u62c9\u677e\u8bad\u7ec3 #vDot #\u914d\u901f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u8bdd\u9898\u3011 \u6709\u540c\u5b66\u95ee\u4e86\u5728\u590f\u5929\u7684\u8bfe\u8868\u914d\u901f\u5e94\u8be5\u600e\u4e48\u5236\u5b9a\uff0c\u6211\u5c31\u5570\u5570\u55e6\u55e6\u7684\u8bf4\u4e86\u51e0\u53e5\u3002\u3002\u3002\u3002\u3002 \u3010VDOT Running [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1611"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=1611"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1611\/revisions"}],"predecessor-version":[{"id":1614,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1611\/revisions\/1614"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=1611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=1611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=1611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}