{"id":1316,"date":"2026-06-07T23:53:56","date_gmt":"2026-06-07T15:53:56","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/srjackcm\/?p=1316"},"modified":"2026-07-03T17:12:20","modified_gmt":"2026-07-03T09:12:20","slug":"127-%e4%bb%8e%e9%a9%ac%e6%8b%89%e6%9d%be%e7%a5%9e%e8%af%9d%e5%88%b0%e7%a0%b4%e4%ba%8c%e6%97%b6%e4%bb%a3-%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2026\/06\/07\/127-%e4%bb%8e%e9%a9%ac%e6%8b%89%e6%9d%be%e7%a5%9e%e8%af%9d%e5%88%b0%e7%a0%b4%e4%ba%8c%e6%97%b6%e4%bb%a3-%e8%b7%91%e6%ad%a5%e7%a7%91%e6%99%ae\/","title":{"rendered":"127  \u4ece\u9a6c\u62c9\u677e\u795e\u8bdd\u5230\u7834\u4e8c\u65f6\u4ee3 @\u8dd1\u6b65\u79d1\u666e"},"content":{"rendered":"\n<p>\u8fd9\u4e00\u671f\u4ece\u4e00\u4e2a\u5173\u4e8e\u201c\u4e3a\u4ec0\u4e48\u4eba\u7c7b\u8981\u7eaa\u5ff5\u8dd1 42 \u516c\u91cc\u8dd1\u5230\u6b7b\u201d\u7684\u6bb5\u5b50\u8bb2\u8d77\uff0c\u91cd\u65b0\u68b3\u7406\u9a6c\u62c9\u677e\u8fd9\u9879\u8fd0\u52a8\u7684\u6765\u8def\u3002\u4e5f\u80fd\u8ba9\u6211\u4eec\u80fd\u66f4\u4e86\u89e3\u4e00\u4e0b\u4e16\u754c\u662f\u5982\u4f55\u7684\u8349\u53f0\u73ed\u5b50\u3002\u3002\u3002\u3002<\/p>\n\n\n\n<p>\u9a6c\u62c9\u677e\u7684\u8d77\u6e90\u6545\u4e8b\u771f\u7684\u662f\u83f2\u8fea\u76ae\u5fb7\u65af\u4ece\u6218\u573a\u8dd1\u56de\u96c5\u5178\u3001\u558a\u5b8c\u80dc\u5229\u5c31\u5012\u4e0b\u5417\uff1f<\/p>\n\n\n\n<p>42.195 \u516c\u91cc\u4e3a\u4ec0\u4e48\u4f1a\u6210\u4e3a\u6807\u51c6\u8ddd\u79bb\uff1f<\/p>\n\n\n\n<p>19 \u4e16\u7eaa\u90a3\u4e9b\u5145\u6ee1\u8d4c\u535a\u3001\u95e8\u7968\u3001\u5174\u594b\u5242\u548c\u75af\u72c2\u89c2\u4f17\u7684\u516d\u65e5\u8d5b\uff0c\u548c\u4eca\u5929\u7684\u8def\u8dd1\u3001\u8d85\u9a6c\u6709\u4ec0\u4e48\u5173\u7cfb\uff1f<\/p>\n\n\n\n<p>\u6240\u8c13\u201c\u4e1a\u4f59\u4f53\u80b2\u201d\u7684\u9ad8\u5c1a\u5916\u8863\uff0c\u53c8\u600e\u6837\u628a\u5f88\u591a\u771f\u6b63\u9700\u8981\u9760\u8eab\u4f53\u5403\u996d\u7684\u4eba\u6321\u5728\u95e8\u5916\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3010\u65f6\u95f4\u8f74\u3011<\/p>\n\n\n\n<p>00:00 &#8211; \u4ece\u5468\u5947\u58a8\u6bb5\u5b50\u5207\u5165<\/p>\n\n\n\n<p><br>01:20 &#8211; \u9a6c\u62c9\u677e\u8d77\u6e90\u6545\u4e8b\u4e3a\u4f55\u662f\u7f1d\u5408\u795e\u8bdd<\/p>\n\n\n\n<p><br>03:12 &#8211; 1896 \u5e74\u5965\u8fd0\u4f1a\u5982\u4f55\u521b\u9020\u73b0\u4ee3\u9a6c\u62c9\u677e<\/p>\n\n\n\n<p><br>03:47 &#8211; \u83f2\u8fea\u76ae\u5fb7\u65af\u3001\u65af\u5df4\u8fbe\u6c42\u63f4\u4e0e\u96c5\u5178\u519b\u961f\u6025\u884c\u519b<\/p>\n\n\n\n<p><br>05:48 &#8211; \u53e4\u8001\u82f1\u683c\u5170\u3001\u8d4c\u535a\u957f\u8dd1\u4e0e\u5f92\u6b65\u8fd0\u52a8<\/p>\n\n\n\n<p><br>07:11 &#8211; \u516d\u65e5\u8d5b\u3001\u9ea6\u8fea\u900a\u8d5b\u4e0e\u5174\u594b\u5242\u524d\u53f2<\/p>\n\n\n\n<p><br>12:00 &#8211; \u6ce2\u58eb\u987f\u9a6c\u62c9\u677e\u4e0e\u4e1a\u4f59\u4e3b\u4e49<\/p>\n\n\n\n<p><br>20:09 &#8211; \u9996\u5c4a\u5965\u8fd0\u9a6c\u62c9\u677e<\/p>\n\n\n\n<p><br>21:45 &#8211; \u65e9\u671f\u5965\u8fd0\u9a6c\u62c9\u677e\u7684\u6df7\u4e71\u6545\u4e8b<\/p>\n\n\n\n<p><br>24:03 &#8211; 42.195 \u516c\u91cc\u7684\u7531\u6765<\/p>\n\n\n\n<p><br>27:54 &#8211; \u957f\u8dd1\u804c\u4e1a\u5316\u56f0\u5883<\/p>\n\n\n\n<p><br>31:43 &#8211; \u80af\u5c3c\u8fea 50 \u82f1\u91cc\u70ed\u4e0e JFK 50<\/p>\n\n\n\n<p><br>34:30 &#8211; \u6d3e\u514b\u5cf0\u9a6c\u62c9\u677e\u4e0e\u771f\u6b63\u7684\u5168\u9a6c\u7b2c\u4e00\u5973\u6027\u7684\u6545\u4e8b<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/www.pikespeakmarathon.org\/uploads\/1\/3\/4\/5\/134539389\/arlenepieperpoem_orig.jpg\" alt=\"Picture\" \/><\/figure>\n\n\n\n<p><br>38:10 &#8211; \u7ebd\u7ea6\u9a6c\u62c9\u677e\u7684\u8d77\u6e90\u548c\u4e1a\u4f59\u4e3b\u4e49\u7684\u74e6\u89e3<\/p>\n\n\n\n<p><br>42:57 &#8211; \u4e1c\u975e\u8dd1\u8005\u7684\u5d1b\u8d77\u4e0e\u60b2\u5267<\/p>\n\n\n\n<p><br>48:48 &#8211; \u65b0\u4e00\u4ee3\u4e1c\u975e\u8bad\u7ec3\u8425\u4f53\u7cfb<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"858\" height=\"904\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/06\/image.png\" alt=\"\" class=\"wp-image-1318\" srcset=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/06\/image.png 858w, https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/06\/image-285x300.png 285w, https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/06\/image-768x809.png 768w, https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/06\/image-624x657.png 624w\" sizes=\"(max-width: 858px) 100vw, 858px\" \/><\/figure>\n\n\n\n<p><br>53:23 &#8211; Sabastian Sawe \u6b63\u5f0f\u7834\u4e8c<\/p>\n\n\n\n<p><br>54:45 &#8211; \u4e3a\u4ec0\u4e48\u8fd9\u671f\u53ea\u662f\u4e00\u6b21\u201c\u4e32\u8bb2\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud83c\udfa7 \u6536\u542c\u672c\u671f\uff1a<a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/94\/2026\/06\/127.mp3\">\u58f0\u6e43\u97f3\u9891<\/a> \uff5c <a href=\"https:\/\/www.xiaoyuzhoufm.com\/podcast\/63d943fa0d7e8eaa72b1017e\">\u5c0f\u5b87\u5b99<\/a><\/p>\n\n\n\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n\n\n\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n\n\n\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n\n\n\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n\n\n\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n\n\n\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n\n\n\n<p>#\u8dd1\u6b65#<\/p>\n\n\n<!-- p0-audio-links -->\n<h2>\u6536\u542c\u5165\u53e3<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/6a259bd8962fa132a5611c67\">\u5c0f\u5b87\u5b99\u6536\u542c\u672c\u96c6<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/127-%E4%BB%8E%E9%A9%AC%E6%8B%89%E6%9D%BE%E7%A5%9E%E8%AF%9D%E5%88%B0%E7%A0%B4%E4%BA%8C%E6%97%B6%E4%BB%A3-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000771561809&amp;uo=4\">Apple Podcasts \u6536\u542c\u672c\u96c6<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u4e00\u671f\u4ece\u4e00\u4e2a\u5173\u4e8e\u201c\u4e3a\u4ec0\u4e48\u4eba\u7c7b\u8981\u7eaa\u5ff5\u8dd1 42 \u516c\u91cc\u8dd1\u5230\u6b7b\u201d\u7684\u6bb5\u5b50\u8bb2\u8d77\uff0c\u91cd\u65b0\u68b3\u7406\u9a6c\u62c9\u677e\u8fd9\u9879\u8fd0\u52a8\u7684\u6765\u8def\u3002\u4e5f\u80fd\u8ba9\u6211\u4eec\u80fd [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1316"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=1316"}],"version-history":[{"count":4,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1316\/revisions"}],"predecessor-version":[{"id":1452,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1316\/revisions\/1452"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=1316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=1316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}