{"id":1279,"date":"2026-04-27T00:55:10","date_gmt":"2026-04-26T16:55:10","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/srjackcm\/?p=1279"},"modified":"2026-07-03T17:12:22","modified_gmt":"2026-07-03T09:12:22","slug":"122-%e8%ae%a9%e4%ba%ba%e5%85%a8%e9%a9%ac%e7%a0%b4%e4%ba%8c%e7%9a%84%e6%95%99%e7%bb%83-%e5%85%8b%e5%8a%b3%e8%bf%aa%e5%a5%a5%c2%b7%e8%b4%9d%e6%8b%89%e5%b0%94%e4%bb%a3%e5%88%a9","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2026\/04\/27\/122-%e8%ae%a9%e4%ba%ba%e5%85%a8%e9%a9%ac%e7%a0%b4%e4%ba%8c%e7%9a%84%e6%95%99%e7%bb%83-%e5%85%8b%e5%8a%b3%e8%bf%aa%e5%a5%a5%c2%b7%e8%b4%9d%e6%8b%89%e5%b0%94%e4%bb%a3%e5%88%a9\/","title":{"rendered":"122 \u8ba9\u4eba\u5168\u9a6c\u7834\u4e8c\u7684\u6559\u7ec3 \u514b\u52b3\u8fea\u5965\u00b7\u8d1d\u62c9\u5c14\u4ee3\u5229"},"content":{"rendered":"\n<p>\u3010\u6559\u7ec3\u4ecb\u7ecd\u3011<\/p>\n\n\n\n<p><em>\u514b\u52b3\u8fea\u5965<\/em>\u00b7\u8d1d\u62c9\u5c14\u4ee3\u5229\uff08Claudio Berardelli\uff09\u662f\u4e16\u754c\u9876\u5c16\u7684\u610f\u5927\u5229\u9a6c\u62c9\u677e\u6559\u7ec3\uff0c\u5728\u80af\u5c3c\u4e9a\u6df1\u8015\u4e8c\u5341\u4f59\u5e74\uff0c\u73b0\u4efb\u5361\u666e\u8428\u8d1d\u7279\u00a0<strong>2 Running Club<\/strong>\u00a0\u603b\u6559\u7ec3\u3002<\/p>\n\n\n\n<p>\u4ed6\u4ee5\u57f9\u517b\u7cbe\u82f1\u957f\u8dd1\u8fd0\u52a8\u5458\u95fb\u540d\uff0c\u5176\u6267\u6559\u751f\u6daf\u7684\u5dc5\u5cf0\u4e4b\u4f5c\u662f\u6307\u5bfc&nbsp;<strong>\u8428\u5df4\u65af\u8482\u5b89\u00b7\u7d22\u7ef4\uff08Sabastian Sawe\uff09<\/strong>&nbsp;\u57282026\u5e74\u4f26\u6566\u9a6c\u62c9\u677e\u4e2d\u8dd1\u51fa&nbsp;<strong>1\u5c0f\u65f659\u520630\u79d2<\/strong>\uff0c\u6253\u7834\u4e86\u4eba\u7c7b\u9a6c\u62c9\u677e\u4e16\u754c\u7eaa\u5f55\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u4ed6\u9ebe\u4e0b\u540d\u5c06\u4e91\u96c6\uff0c\u5305\u62ec\u6ce2\u58eb\u987f\u4e0e\u7ebd\u7ea6\u9a6c\u62c9\u677e\u53cc\u51a0\u738b\u57c3\u6587\u65af\u00b7\u5207\u8d1d\u7279\uff0c\u4ee5\u53ca\u672c\u68ee\u00b7\u57fa\u666e\u9c81\u6258\u3001\u963f\u83ab\u65af\u00b7\u57fa\u666e\u9c81\u6258\u7b49\u591a\u4f4d\u9876\u7ea7\u5927\u6ee1\u8d2f\u51a0\u519b\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u4eca\u5929\u8bd5\u7740\u4e86\u89e3\u4e00\u4e0b\u4ed6\u662f\u5982\u4f55\u8bad\u7ec3\u51fa\u8fd9\u4e9b\u9ad8\u624b\u7684\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3010<strong>2 Running Club<\/strong>&nbsp;\u6bd4\u8d5b\u6210\u7ee9\u3011<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"593\" height=\"448\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/04\/337beb3bb5f43a3466e5f449e5f57069.png\" alt=\"\" class=\"wp-image-1282\" srcset=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/04\/337beb3bb5f43a3466e5f449e5f57069.png 593w, https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/04\/337beb3bb5f43a3466e5f449e5f57069-300x227.png 300w\" sizes=\"(max-width: 593px) 100vw, 593px\" \/><\/figure>\n\n\n\n<p>\u3010\u58f0\u660e\u3011<\/p>\n\n\n\n<p><strong>\u5b8c\u5168\u4e0d\u5efa\u8bae\u76f4\u63a5\u4f7f\u7528\u4ed6\u7684\u65b9\u6cd5\u5bf9\u5927\u4f17\u8dd1\u8005\u8fdb\u884c\u8bad\u7ec3\uff01<\/strong><\/p>\n\n\n\n<p><strong>\u5b8c\u5168\u4e0d\u5efa\u8bae\u76f4\u63a5\u4f7f\u7528\u4ed6\u7684\u65b9\u6cd5\u5bf9\u5927\u4f17\u8dd1\u8005\u8fdb\u884c\u8bad\u7ec3\uff01<\/strong><\/p>\n\n\n\n<p><strong>\u5b8c\u5168\u4e0d\u5efa\u8bae\u76f4\u63a5\u4f7f\u7528\u4ed6\u7684\u65b9\u6cd5\u5bf9\u5927\u4f17\u8dd1\u8005\u8fdb\u884c\u8bad\u7ec3\uff01<\/strong><\/p>\n\n\n\n<p>\ud83c\udfa7 \u6536\u542c\u672c\u671f\uff1a<a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/94\/2026\/04\/12222.mp3\">\u58f0\u6e43\u97f3\u9891<\/a> \uff5c <a href=\"https:\/\/www.xiaoyuzhoufm.com\/podcast\/63d943fa0d7e8eaa72b1017e\">\u5c0f\u5b87\u5b99<\/a><\/p>\n\n\n\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n\n\n\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n\n\n\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n\n\n\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n\n\n\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n\n\n\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n\n\n\n<p>#\u8dd1\u6b65#<\/p>\n\n\n<!-- p0-audio-links -->\n<h2>\u6536\u542c\u5165\u53e3<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/69ee457a1d989496e79213d4\">\u5c0f\u5b87\u5b99\u6536\u542c\u672c\u96c6<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/122-%E8%AE%A9%E4%BA%BA%E5%85%A8%E9%A9%AC%E7%A0%B4%E4%BA%8C%E7%9A%84%E6%95%99%E7%BB%83-%E5%85%8B%E5%8A%B3%E8%BF%AA%E5%A5%A5-%E8%B4%9D%E6%8B%89%E5%B0%94%E4%BB%A3%E5%88%A9\/id1708942087?i=1000763683365&amp;uo=4\">Apple Podcasts \u6536\u542c\u672c\u96c6<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u6559\u7ec3\u4ecb\u7ecd\u3011 \u514b\u52b3\u8fea\u5965\u00b7\u8d1d\u62c9\u5c14\u4ee3\u5229\uff08Claudio Berardelli\uff09\u662f\u4e16\u754c\u9876\u5c16\u7684\u610f\u5927\u5229\u9a6c\u62c9\u677e\u6559\u7ec3\uff0c\u5728\u80af\u5c3c [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1279"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=1279"}],"version-history":[{"count":8,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1279\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1279\/revisions\/1457"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=1279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=1279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=1279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}