{"id":1260,"date":"2026-03-29T20:48:51","date_gmt":"2026-03-29T12:48:51","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/srjackcm\/?p=1260"},"modified":"2026-03-29T20:48:51","modified_gmt":"2026-03-29T12:48:51","slug":"120-%e4%b8%ad%e5%b9%b4%e6%89%93%e5%b7%a5%e4%ba%ba%e7%9a%84%e8%ae%ad%e7%bb%83%e6%b3%95%e7%95%aa%e5%a4%96","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2026\/03\/29\/120-%e4%b8%ad%e5%b9%b4%e6%89%93%e5%b7%a5%e4%ba%ba%e7%9a%84%e8%ae%ad%e7%bb%83%e6%b3%95%e7%95%aa%e5%a4%96\/","title":{"rendered":"120 \u4e2d\u5e74\u6253\u5de5\u4eba\u7684\u8bad\u7ec3\u6cd5@\u756a\u5916"},"content":{"rendered":"\n<p>\u3010\u5206\u4eab\u5185\u5bb9\u3011<\/p>\n\n\n\n<p>\u4e0a\u671f\u771f\u6709\u8d85\u8fc7 10 \u4eba\u8981\u6c42\u542c\u90a3\u4e2a\u632a\u5a01\u8bed\u7684\u64ad\u5ba2\u3002\u6240\u4ee5\u53ea\u80fd\u786c\u7740\u5934\u76ae\u505a\u64ad\u5ba2\u642c\u8fd0\u5de5\u4e86\u3002<\/p>\n\n\n\n<p>\u8fd9\u671f\u8282\u76ee\u662f 2021 \u5e74\u5f55\u7684\uff0c\u90a3\u65f6\u5019Kristoffer Ingebrigtsen \u521a\u8dd1\u597d\u9996\u534a\u9a6c\uff0c\u6240\u4ee5\u8282\u76ee\u4e2d\u8bf4\u7684\u6210\u7ee9\u4e0d\u662f\u4ed6\u5230\u73b0\u5728\u7684\u6700\u597d\u6210\u7ee9\u3002<\/p>\n\n\n\n<p>\u5b8c\u6574\u7684\u64ad\u5ba2\u65f6\u957f\u8fbe\u5230 2 \u5c0f\u65f6 20 \u5206\uff0c\u6211\u8fd9\u91cc\u53ea\u5207\u51faKristoffer Ingebrigtsen \u7684\u5185\u5bb9\u3002\u8fd8\u6709\u5176\u4ed6\u5609\u5bbe\u7684\u5185\u5bb9\u8fd9\u91cc\u5c31\u4e0d\u653e\u51fa\u4e86\u3002<\/p>\n\n\n\n<p>\u60f3\u542c\u5b8c\u5168\u7248\u672c\u5185\u5bb9\uff0c\u64ad\u5ba2\u94fe\u63a5<a href=\"https:\/\/radio.nrk.no\/podkast\/i_det_lange_loep\/sesong\/202109\/l_014117da-7f36-4468-8117-da7f36046800\">\u5728\u8fd9\u91cc<\/a>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3010\u4f5c\u8005\u7b80\u4ecb\u3011<\/p>\n\n\n\n<p>James Copeland (\u7f51\u540d\uff1asirpoc \u6216sirpoc84)\u00a0\uff0c\u662f\u4e00\u540d\u9000\u5f79\u7684\u573a\u5730\u7ade\u901f\u81ea\u884c\u8f66\u624b\u3002\u5c06\u632a\u5a01\u53cc\u9608\u503c\u8bad\u7ec3\u6cd5\uff0c\u8f6c\u6362\u6210\u4e1a\u4f59\u8dd1\u8005\u4e5f\u80fd\u9002\u7528\u7684\u5355\u9608\u503c\u8bad\u7ec3\u6cd5\u3002<\/p>\n\n\n\n<p>Kristoffer Ingebrigtsen \uff1a\u82f1\u683c\u5e03\u91cc\u683c\u68ee\u5bb6\u7684\u5927\u54e5\uff0c\u4e3a\u8bb8\u591a\u4f11\u95f2\u548c\u4e1a\u4f59\u8dd1\u6b65\u8005\u5b9e\u73b0\u4e86\u4e00\u4e2a\u66f4\u6613\u4e8e\u7406\u89e3\u7684\u76ee\u6807\uff1a\u51cf\u91cd 25 \u516c\u65a4\uff0c\u5728 30 \u591a\u5c81\u65f6\u6062\u590d\u4f53\u5f62\uff0c\u5e76\u5728\u6bcf\u5929\u8bad\u7ec3\u4e00\u6b21\u7684\u60c5\u51b5\u4e0b\uff0c\u4ee5\u5168\u804c\u5de5\u4f5c\u548c\u5bb6\u5ead\u751f\u6d3b\u4e3a\u91cd\uff0c\u8dd1\u51fa\u4e8610 \u516c\u91cc 32 \u5206 58 \u79d2\uff0c\u534a\u7a0b\u9a6c\u62c9\u677e 1 \u5c0f\u65f6 12 \u5206 11 \u79d2\u7684\u6210\u7ee9<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n\n\n\n<p>\u5fae\u4fe1:SrJackCM<\/p>\n\n\n\n<p>\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n\n\n\n<p>\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n\n\n\n<p>\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n\n\n\n<p>\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n\n\n\n<p>#\u8dd1\u6b65# #\u9608\u503c\u8bad\u7ec3\u6cd5#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u5206\u4eab\u5185\u5bb9\u3011 \u4e0a\u671f\u771f\u6709\u8d85\u8fc7 10 \u4eba\u8981\u6c42\u542c\u90a3\u4e2a\u632a\u5a01\u8bed\u7684\u64ad\u5ba2\u3002\u6240\u4ee5\u53ea\u80fd\u786c\u7740\u5934\u76ae\u505a\u64ad\u5ba2\u642c\u8fd0\u5de5\u4e86\u3002 \u8fd9\u671f\u8282\u76ee\u662f 20 [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1260"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=1260"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1260\/revisions"}],"predecessor-version":[{"id":1263,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1260\/revisions\/1263"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=1260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=1260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=1260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}