{"id":1244,"date":"2026-03-07T21:08:30","date_gmt":"2026-03-07T13:08:30","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/srjackcm\/?p=1244"},"modified":"2026-03-20T00:56:49","modified_gmt":"2026-03-19T16:56:49","slug":"119-%e5%8d%93%e7%8e%9b%e7%99%be%e8%8b%b1%e9%87%8c%e7%9a%84%e8%a6%81%e7%b4%a0%e6%8e%a5%e9%a9%b3%e8%bd%a6%e3%80%81%e5%85%ab%e5%ae%9d%e7%b2%a5%e5%92%8c%e6%b3%a5%e5%b7%b4-%e8%b7%91%e8%80%85%e6%95%85","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2026\/03\/07\/119-%e5%8d%93%e7%8e%9b%e7%99%be%e8%8b%b1%e9%87%8c%e7%9a%84%e8%a6%81%e7%b4%a0%e6%8e%a5%e9%a9%b3%e8%bd%a6%e3%80%81%e5%85%ab%e5%ae%9d%e7%b2%a5%e5%92%8c%e6%b3%a5%e5%b7%b4-%e8%b7%91%e8%80%85%e6%95%85\/","title":{"rendered":"119 \u5353\u739b\u767e\u82f1\u91cc\u7684\u8981\u7d20:\u63a5\u9a73\u8f66\u3001\u516b\u5b9d\u7ca5\u548c\u6ce5\u5df4 @\u8dd1\u8005\u6545\u4e8b"},"content":{"rendered":"\n

\u3010\u5609\u5bbe\u3011<\/p>\n\n\n\n

\u5353\u739b\uff1a\u5c0f\u7ea2\u4e66<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u3010\u7b80\u4ecb\u3011<\/p>\n\n\n\n

\u8fd9\u671f\u6211\u4eec\u8bf7\u6765\u5353\u739b\uff0c\u804a\u5979\u6700\u8fd1\u4e00\u6b21\u53bb\u65b0\u897f\u5170\u53c2\u52a0\u767e\u82f1\u91cc\u8d8a\u91ce\u7684\u7ecf\u5386\u3002<\/p>\n\n\n\n

\u4f1a\u542c\u5230\u5979\u5728\u51c6\u5907\u9636\u6bb5\u6700\u5728\u610f\u4ec0\u4e48\u3001\u51fa\u53d1\u524d\u5728\u60f3\u4ec0\u4e48\u3001\u8def\u4e0a\u9047\u5230\u53d8\u5316\u65f6\u600e\u4e48\u4e34\u573a\u8c03\u6574\uff0c\u4e5f\u4f1a\u542c\u5230\u5f88\u591a\u5e73\u65f6\u4e0d\u592a\u4f1a\u88ab\u8bb2\u5230\u7684\u7ec6\u8282\uff1a\u6bd4\u5982\u8865\u7ed9\u600e\u4e48\u5b89\u6392\u3001\u4ec0\u4e48\u65f6\u5019\u8be5\u505c\u3001\u4ec0\u4e48\u65f6\u5019\u8be5\u7ee7\u7eed\u3001\u8eab\u4f53\u548c\u60c5\u7eea\u600e\u4e48\u4e92\u76f8\u5f71\u54cd\u3002<\/p>\n\n\n\n

\u8fd9\u671f\u7684\u8282\u594f\u4f1a\u6bd4\u8f83\u50cf\u201c\u8ddf\u7740\u5979\u4e00\u8def\u8d70\u201d\uff0c\u6709\u7d27\u7ef7\u7684\u65f6\u523b\uff0c\u4e5f\u6709\u8f7b\u677e\u548c\u597d\u7b11\u7684\u77ac\u95f4\u3002<\/p>\n\n\n\n

\"\"
\u771f\u5b9e\u7684\u8d5b\u9053\uff0c\u70c2\u6ce5\u8def\u3002<\/figcaption><\/figure>\n\n\n\n
\"\"
\u201c\u4e2d\u571f\u4e16\u754c\u4e4b\u8def\u201d<\/figcaption><\/figure>\n\n\n\n
\"\"
\u5230\u7ec8\u70b9\u65f6\u7684\u80cc\u666f<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n\n\n\n

\u5fae\u4fe1:SrJackCM<\/p>\n\n\n\n

\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n\n\n\n

\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n\n\n\n

\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n\n\n\n

\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n\n\n\n

#\u8dd1\u6b65#<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u5609\u5bbe\u3011 \u5353\u739b\uff1a\u5c0f\u7ea2\u4e66 \u3010\u7b80\u4ecb\u3011 \u8fd9\u671f\u6211\u4eec\u8bf7\u6765\u5353\u739b\uff0c\u804a\u5979\u6700\u8fd1\u4e00\u6b21\u53bb\u65b0\u897f\u5170\u53c2\u52a0\u767e\u82f1\u91cc\u8d8a\u91ce\u7684\u7ecf\u5386\u3002 \u4f1a\u542c\u5230\u5979\u5728\u51c6\u5907 […]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1244"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":2,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1244\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1244\/revisions\/1250"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=1244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=1244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}