{"id":1227,"date":"2026-03-01T01:08:57","date_gmt":"2026-02-28T17:08:57","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/srjackcm\/?p=1227"},"modified":"2026-03-05T16:48:22","modified_gmt":"2026-03-05T08:48:22","slug":"118-%e9%82%a3%e4%b8%aa%e4%bd%8f%e5%9c%a8%e4%bd%b3%e6%98%8e%e6%89%8b%e8%a1%a8%e9%87%8c%e7%9a%84%e6%95%99%e7%bb%83%e8%b7%91%e6%ad%a5%e6%95%99%e7%bb%83","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2026\/03\/01\/118-%e9%82%a3%e4%b8%aa%e4%bd%8f%e5%9c%a8%e4%bd%b3%e6%98%8e%e6%89%8b%e8%a1%a8%e9%87%8c%e7%9a%84%e6%95%99%e7%bb%83%e8%b7%91%e6%ad%a5%e6%95%99%e7%bb%83\/","title":{"rendered":"118 \u4f73\u660e\u624b\u8868\u91cc\u7684\u6559\u7ec3\u8bf4\uff0c\u6bd4\u8d5b\u4e2d\u53ef\u4ee5\u8d70\u8def@\u8dd1\u6b65\u6559\u7ec3"},"content":{"rendered":"\n

\u3010\u6559\u7ec3\u4ecb\u7ecd\u3011<\/p>\n\n\n\n

2026\u5e742\u670826\u65e5\uff0c\u8dd1\u8d70\u6cd5\uff08Run-Walk-Run\uff09\u521b\u59cb\u4eba\u30011972\u5e74\u6155\u5c3c\u9ed1\u5965\u8fd0\u4f1a\u7f8e\u56fd\u4ee3\u8868\u961f\u6210\u5458 Jeff Galloway \uff081945-2026\uff09<\/strong>\u53bb\u4e16\uff0c\u4eab\u5e7480\u5c81\u3002<\/p>\n\n\n\n

\u4ed6\u662f\u4e00\u4e2a\u505a\u4e86”\u53cd\u76f4\u89c9”\u4e4b\u4e8b\u7684\u4eba\uff1a\u4ed6\u544a\u8bc9\u5168\u4e16\u754c\u7684\u8dd1\u8005\u2014\u2014\u4f60\u53ef\u4ee5\u5728\u6bd4\u8d5b\u91cc\u8d70\u8def\u3002<\/p>\n\n\n\n

\u4ed6\u544a\u8bc9\u4ece\u672a\u8fd0\u52a8\u8fc7\u7684\u666e\u901a\u4eba\u2014\u2014\u4f60\u53ef\u4ee5\u8dd1\u9a6c\u62c9\u677e\u3002\u7136\u540e\uff0c\u8d85\u8fc7\u4e00\u767e\u4e07\u4eba\u771f\u7684\u505a\u5230\u4e86\u3002<\/p>\n\n\n\n

\u672c\u671f\u8282\u76ee\uff0c\u6211\u4eec\u7528\u4e00\u6574\u671f\u7684\u65f6\u95f4\uff0c\u8bb2\u8ff0\u8fd9\u4e2a\u7528”\u8d70\u8def”\u6539\u53d8\u4e86\u8dd1\u6b65\u4e16\u754c\u7684\u4eba\u7684\u4e00\u751f\uff1a\u4ece18\u5c81\u4e3a\u4e86\u4e00\u5ea7\u5956\u676f\u8dd1\u5b8c\u9996\u9a6c\u3001\u8d8a\u6218\u6d77\u519b\u670d\u5f79\u3001\u610f\u5916\u5165\u9009\u5965\u8fd0\u3001\u5f00\u521b\u7f8e\u56fd\u7b2c\u4e00\u5bb6\u8dd1\u6b65\u4e13\u5356\u5e97\uff0c\u5230\u8dd1\u8d70\u6cd5\u7684\u8bde\u751f\u3001\u906d\u9047\u5632\u8bbd\u4e0e\u8d28\u7591\uff0c\u518d\u5230\u665a\u5e74\u5fc3\u810f\u75c5\u3001\u672a\u7adf\u7684\u7b2c\u516b\u4e2a\u5341\u5e74\u9a6c\u62c9\u677e\u2026\u2026\u4ee5\u53ca\u4ed6\u7559\u7ed9\u6240\u6709\u666e\u901a\u8dd1\u8005\u7684\u90a3\u53e5\u8bdd\uff1a\u4f60\u4e0d\u9700\u8981\u5b8c\u7f8e\uff0c\u4f60\u53ea\u9700\u8981\u7ee7\u7eed\u524d\u8fdb\u3002<\/strong><\/p>\n\n\n\n

\u8fd9\u4e0d\u662f\u4e00\u671f\u6280\u672f\u5e72\u8d27\u8282\u76ee\uff0c\u8fd9\u662f\u4e00\u4e2a\u5173\u4e8e”\u5141\u8bb8\u81ea\u5df1\u653e\u6162\u811a\u6b65”\u7684\u6545\u4e8b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7ecf\u5178\u7684\u8dd1\u8d70\u8bad\u7ec3\u6cd5\uff0c\u540c\u65f6\u8fd8\u9644\u5e26\u8bfe\u8868\u6253\u5361\u5c0f\u518c\u5b50<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"
\u4f73\u660e\u5185\u7f6e\u4e86 Jeff \u6559\u7ec3\u6307\u5bfc\u5927\u5bb6\u8dd1\u6b65<\/figcaption><\/figure>\n\n\n\n

\u3010\u4ed6\u7684\u7ecf\u5386\u3011<\/p>\n\n\n\n

1945 Jeff Galloway \u51fa\u751f <\/p>\n\n\n\n

1963 18\u5c81\uff0c\u8d62\u5f97\u4e9a\u7279\u5170\u5927Peachbowl\u9a6c\u62c9\u677e\uff082:57:21\uff09<\/p>\n\n\n\n

1970 \u8d62\u5f97\u7b2c\u4e00\u5c4a\u6843\u6811\u8def10\u516c\u91cc\u8d5b\uff08Peachtree Road Race\uff09<\/p>\n\n\n\n

1972 \u4ee3\u8868\u7f8e\u56fd\u53c2\u52a0\u6155\u5c3c\u9ed1\u5965\u8fd0\u4f1a10000\u7c73\uff0c\u4eb2\u5386\u4ee5\u8272\u5217\u4ee3\u8868\u56e2\u52ab\u6301\u4e8b\u4ef6 <\/p>\n\n\n\n

1973 \u521b\u7acb\u9996\u5bb6\u8dd1\u6b65\u4e13\u5356\u5e97 Phidippides\uff08\u5854\u62c9\u54c8\u897f\uff0c\u540e\u8fc1\u81f3\u4e9a\u7279\u5170\u5927\uff09<\/p>\n\n\n\n

1973 \u8bbe\u7acb\u7f8e\u56fd10\u82f1\u91cc\u8dd1\u7eaa\u5f55\uff0847\u520649\u79d2\uff09<\/p>\n\n\n\n

1974 \u8dd1\u8d70\u6cd5\uff08Run-Walk-Run\uff09\u65b9\u6cd5\u6b63\u5f0f\u5f62\u6210<\/p>\n\n\n\n

1975 \u5e2e\u52a9\u5c06\u6843\u6811\u8def10\u516c\u91cc\u8d5b\u53d1\u5c55\u4e3a\u5927\u578b\u5e02\u6c11\u8d5b\u4e8b <\/p>\n\n\n\n

1977 Phidippides \u5168\u56fd\u8fde\u9501\u6269\u5c55\u81f335\u5bb6 <\/p>\n\n\n\n

1978 \u8054\u5408\u521b\u529e\u4e9a\u7279\u5170\u5927Avon\u5973\u5b50\u9a6c\u62c9\u677e\uff08\u76f4\u63a5\u63a8\u52a8\u5973\u5b50\u9a6c\u62c9\u677e\u8fdb\u5165\u5965\u8fd0\uff09<\/p>\n\n\n\n

1980 \u4f11\u65af\u987f\u9a6c\u62c9\u677e\u4ee52:16:36\u8dd1\u51fa\u4e2a\u4eba\u6700\u4f73\uff0c\u4f9d\u9760\u6c34\u7ad9\u8d70\u8def\u7b56\u7565<\/p>\n\n\n\n

1984 \u4ed6\u652f\u6301\u7684\u5973\u5b50\u9a6c\u62c9\u677e\u6b63\u5f0f\u8fdb\u5165\u6d1b\u6749\u77f6\u5965\u8fd0\u4f1a <\/p>\n\n\n\n

1984 \u51fa\u7248\u300aGalloway’s Book on Running\u300b\uff0c\u6210\u4e3a\u5317\u7f8e\u6700\u7545\u9500\u8dd1\u6b65\u4e66<\/p>\n\n\n\n

2000s \u6210\u4e3a Runner’s World \u6708\u5ea6\u4e13\u680f\u4f5c\u5bb6\uff0c\u8fea\u58eb\u5c3c\u8dd1\u5b98\u65b9\u8bad\u7ec3\u987e\u95ee<\/p>\n\n\n\n

2021 76\u5c81\u906d\u9047\u5fc3\u810f\u75c5\u53d1\u4f5c<\/p>\n\n\n\n

2025\u5e7412\u6708 \u539f\u8ba1\u5212\u53c2\u52a0\u6a80\u9999\u5c71\u9a6c\u62c9\u677e\uff0c\u56e0\u610f\u5916\u6454\u4f24\u800c\u53d6\u6d88 <\/p>\n\n\n\n

2026\u5e742\u670826\u65e5 Jeff Galloway \u56e0\u8111\u51fa\u8840\u6027\u4e2d\u98ce\u53bb\u4e16\uff0c\u4eab\u5e7480\u5c81<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u3010\u8054\u7cfb\u5230\u6211\u3011<\/p>\n\n\n\n

\u5fae\u4fe1:SrJackCM<\/p>\n\n\n\n

\u5c0f\u7ea2\u4e66:SrJackCM<\/p>\n\n\n\n

\u5fae\u535a:\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8<\/p>\n\n\n\n

\u3010\u64ad\u5ba2\u5e73\u53f0\u3011<\/p>\n\n\n\n

\u5c0f\u5b87\u5b99\/Apple Podcast\/\u817e\u8baf\u97f3\u4e50\/\u559c\u9a6c\u62c9\u96c5\/\u7f51\u6613\u4e91\u7b49<\/p>\n\n\n\n

#\u8dd1\u6b65#<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010\u6559\u7ec3\u4ecb\u7ecd\u3011 2026\u5e742\u670826\u65e5\uff0c\u8dd1\u8d70\u6cd5\uff08Run-Walk-Run\uff09\u521b\u59cb\u4eba\u30011972\u5e74\u6155\u5c3c\u9ed1\u5965\u8fd0\u4f1a\u7f8e\u56fd\u4ee3\u8868\u961f […]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1227"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=1227"}],"version-history":[{"count":9,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1227\/revisions"}],"predecessor-version":[{"id":1242,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/1227\/revisions\/1242"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=1227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=1227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}