{"id":121,"date":"2023-03-17T07:19:06","date_gmt":"2023-03-16T23:19:06","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/002-pao-bu-de-197tiao-shou-ze-du-shu-hui-95f09e4c"},"modified":"2026-02-01T20:16:25","modified_gmt":"2026-02-01T12:16:25","slug":"001%e3%80%8a%e8%b7%91%e6%ad%a5%e7%9a%84197%e6%9d%a1%e5%ae%88%e5%88%99%e3%80%8b%e4%bf%ae%e5%a4%8d%e7%89%88-%e8%af%bb%e4%b9%a6%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2023\/03\/17\/001%e3%80%8a%e8%b7%91%e6%ad%a5%e7%9a%84197%e6%9d%a1%e5%ae%88%e5%88%99%e3%80%8b%e4%bf%ae%e5%a4%8d%e7%89%88-%e8%af%bb%e4%b9%a6%e4%bc%9a\/","title":{"rendered":"001\u300a\u8dd1\u6b65\u7684197\u6761\u5b88\u5219\u300b\u4fee\u590d\u7248 @\u8bfb\u4e66\u4f1a"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u4e4b\u524d\u7684\u7248\u672c\u97f3\u8d28\u592a\u5dee\uff0c\u91cd\u65b0\u4fee\u590d\u4e0a\u7ebf\u3002<\/p>\n<p>\u6770\u514b\u8700\u9ecd\u6b63\u5f0f\u5f00\u59cb\u5520\u53e8\u4e86\uff0c\u6211\u7ea6\u4e86<a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/5fff97bfe0f5e723bb14bf3a\">@\u4f73\u51dd<\/a> <a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/5fec5e12e0f5e723bb812927\">@\u5357\u5b50<\/a> <a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/6234ad7cedce67104a43fccc\">@\u55b5\u59d0<\/a>  \u7ec4\u6210\u4e00\u4e2a\u8bfb\u4e66\u5c0f\u7ec4\u3002\u5927\u5bb6\u4e89\u53d62\u5468\u5de6\u53f3\u80fd\u5543\u672c\u4e66\u4e0b\u6765\uff0c\u518d\u4e00\u8d77\u505a\u505a\u5206\u4eab\u3002<\/p>\n<p>\u56e0\u4e3a\u5927\u5bb6\u90fd\u6709\u4e2a\u201c\u8dd1\u8005\u201d\u7684\u8eab\u4efd\uff0c\u6240\u4ee5\u5728\u4e66\u7bb1\u7684\u9009\u62e9\u4e0a\uff0c\u4f1a\u5148\u504f\u5411\u4e8e\u8dd1\u6b65\u548c\u8fd0\u52a8\u76f8\u5173\u3002<\/p>\n<p>\u6211\u4eec\u5206\u4eab\u7684\u7b2c\u4e00\u672c\u4e66\u662f<a href=\"https:\/\/weread.qq.com\/web\/bookDetail\/89c320d05b739689ce98bf3\">\u300a\u8dd1\u6b65\u7684197\u6761\u5b88\u5219\u300b<\/a>\u82f1\u6587\u539f\u540d\u4e3a <a href=\"https:\/\/www.amazon.com\/Runners-Rule-Book-Remy-Hardcover\/dp\/B00IGYQYPC\">\u300aThe Runner\u2019s Rule Book\u300b<\/a>\uff0c\u7531\u6e5b\u5e90\u6587\u5316\u5f15\u8fdb\u56fd\u5185\u3002<\/p>\n<p>\u4f5c\u8005 Remy Mark ,\u662f\u4e00\u540d\u4f9b\u804c\u8fc7\u300aRunner\u2019s World\u300b\u7684\u7f16\u8f91\uff0c\u4f9b\u804c\u671f\u95f4\u83b7\u5f97\u8fc7\u591a\u9879\u7f8e\u56fd\u6742\u5fd7\u754c\u7684\u5956\u9879\u3002<\/p>\n<p>\u540e\u5efa\u7acb\u4e86\u514d\u8d39\u65e0\u5e7f\u544a\u7684\u7f51\u7ad9<a href=\"https:\/\/dumbrunner.com\/\">dumbrunner.com<\/a> \uff0c\u65e8\u5728\u7ed9\u66f4\u591a\u7684\u8dd1\u8005\u5e26\u6765\u6b22\u4e50\u3002\u5f53\u7136\uff0c\u8fd9\u672c\u4e66\u5728\u63d0\u4f9b\u6b22\u4e50\u7684\u540c\u65f6\uff0c\u5e26\u7740\u4e0d\u5c11\u5e72\u8d27\uff0c\u5bf9\u4e8e\u60f3\u8dd1\u9a6c\u62c9\u677e\u7684\u540c\u5b66\u8fd8\u662f\u6709\u5f88\u591a\u5e2e\u52a9\u3002<\/p>\n<p>\u67d0\u4eba\u8fd8\u5f88\u786c\u6c14\u7684\u5728\u5543\u539f\u4f5c<\/p>\n<div class=\"photo\">\n<figure><img alt=\"\u5fae\u4fe1\u56fe\u7247_20230309164259.jpg\" height=\"4032\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8321648582_485918-1-scaled.jpg\" width=\"3024\" \/><\/figure>\n<\/div>\n<p>\u6700\u610f\u5916\u7684\u662f\uff0c\u4e34\u65f6\u8d77\u610f\u7a81\u7136\u628a\u8fd9\u671f\u505a\u6210\u4e86\u201c\u4e32\u53f0\u201d\uff0c<a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/6415c3d1179eec5331b7f8b8\">\u4e0b\u534a\u671f\u8bf7\u5728\u5c0f\u5b87\u5b99APP\u641c\u7d22\u300a\u8dd1\u51fa\u8da3\u73a9\u300b\u53bb\u6536\u542c<\/a>\u3002\u4e0b\u534a\u671f\u66f4\u6b22\u4e50\uff01<\/p>\n<p>\u8282\u76ee\u4e2d\u7684\u97f3\u4e50\u6765\u81eawww.fiftysounds.com\/zh\/<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/002-pao-bu-de-197tiao-shou-ze-du-shu-hui-95f09e4c\"><br \/>\n2023-03-16<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e4b\u524d\u7684\u7248\u672c\u97f3\u8d28\u592a\u5dee\uff0c\u91cd\u65b0\u4fee\u590d\u4e0a\u7ebf\u3002 \u6770\u514b\u8700\u9ecd\u6b63\u5f0f\u5f00\u59cb\u5520\u53e8\u4e86\uff0c\u6211\u7ea6\u4e86@\u4f73\u51dd @\u5357\u5b50 @\u55b5\u59d0 \u7ec4\u6210\u4e00\u4e2a\u8bfb\u4e66\u5c0f\u7ec4\u3002\u5927 [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/121"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":7,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/121\/revisions\/1201"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}