{"id":113,"date":"2023-05-11T07:43:55","date_gmt":"2023-05-10T23:43:55","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/009-pao-chu-ken-ni-ya-du-shu-hui-bd2182d1"},"modified":"2026-02-01T20:16:23","modified_gmt":"2026-02-01T12:16:23","slug":"009-%e3%80%8a%e8%b7%91%e5%87%ba%e8%82%af%e5%b0%bc%e4%ba%9a%e3%80%8b%e8%af%bb%e4%b9%a6%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2023\/05\/11\/009-%e3%80%8a%e8%b7%91%e5%87%ba%e8%82%af%e5%b0%bc%e4%ba%9a%e3%80%8b%e8%af%bb%e4%b9%a6%e4%bc%9a\/","title":{"rendered":"009 \u300a\u8dd1\u51fa\u80af\u5c3c\u4e9a\u300b@\u8bfb\u4e66\u4f1a"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u300a\u8dd1\u51fa\u80af\u5c3c\u4e9a\u300b,\u539f\u4e66\u540d\u4e3a\u300aRunning with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth\u300b\uff0c\u7531\u82f1\u56fd\u4f5c\u5bb6\u4e9a\u5fb7\u54c8\u7f57\u5357\u5fb7\u00b7\u82ac\u6069\u64b0\u5199\u3002<\/p>\n<p>\u4ed6\u662f\u4e00\u4f4d\u82f1\u56fd\u4f5c\u5bb6\u548c\u8bb0\u8005\uff0c\u4ee5\u5176\u5173\u4e8e\u8dd1\u6b65\u7684\u4e66\u7c4d\u800c\u95fb\u540d\uff0c\u4e9a\u5fb7\u54c8\u7f57\u5357\u5fb7\u00b7\u82ac\u6069\u4e8e1974\u5e74\u51fa\u751f\u4e8e\u82f1\u56fd\uff0c\u6210\u957f\u4e8e\u5fb7\u6587\u90e1\u7684\u4e61\u6751\u3002\u4ed6\u5728\u725b\u6d25\u5927\u5b66\u5723\u7231\u5fb7\u8499\u5385\u5b66\u4e60\u82f1\u56fd\u6587\u5b66\uff0c\u7136\u540e\u5728\u6210\u4e3a\u8bb0\u8005\u4e4b\u524d\u62c5\u4efb\u4e86\u51e0\u5e74\u7684\u6559\u5e08\u3002\u4ed6\u672c\u8eab\u662f\u4e00\u540d\u7ecf\u9a8c\u4e30\u5bcc\u7684\u8dd1\u6b65\u8005\uff0c\u5e76\u5e7f\u6cdb\u65c5\u884c\u5230\u4e16\u754c\u5404\u5730\uff0c\u63a2\u7d22\u4e0d\u540c\u7684\u8dd1\u6b65\u6587\u5316\u548c\u4f20\u7edf\u3002<\/p>\n<p>\u82ac\u6069\u5728\u82f1\u56fd\u7684\u300a\u536b\u62a5\u300b\u62a5\u7eb8\u5f00\u59cb\u4e86\u4ed6\u7684\u8bb0\u8005\u751f\u6daf\uff0c\u5728\u90a3\u91cc\u62c5\u4efb\u65b0\u95fb\u8bb0\u8005\u548c\u7f16\u8f91\u8d85\u8fc7\u5341\u5e74\u30022011\u5e74\uff0c\u4ed6\u4ece\u5de5\u4f5c\u4e2d\u4f11\u5047\uff0c\u4e0e\u80af\u5c3c\u4e9a\u8dd1\u6b65\u8005\u4e00\u8d77\u751f\u6d3b\u548c\u8bad\u7ec3\uff0c\u8fd9\u662f\u4ed6\u5728\u7b2c\u4e00\u672c\u4e66\u300a\u8dd1\u51fa\u80af\u5c3c\u4e9a\u300b\u4e2d\u8bb0\u5f55\u7684\u7ecf\u5386\u3002<\/p>\n<p>\u300a\u8dd1\u51fa\u80af\u5c3c\u4e9a\u300b\u5728\u82f1\u56fd\u6210\u4e3a\u7545\u9500\u4e66\uff0c\u5e76\u88ab\u7ffb\u8bd1\u6210\u591a\u79cd\u8bed\u8a00\u3002<\/p>\n<p>\u9664\u4e86\u5199\u4f5c\u548c\u8dd1\u6b65\u5916\uff0c\u82ac\u6069\u8fd8\u81f4\u529b\u4e8e\u63a8\u5e7f\u8dd1\u6b65\u8fd0\u52a8\uff0c\u5e76\u7ec4\u7ec7\u4e86\u8bb8\u591a\u6d3b\u52a8\u548c\u9879\u76ee\uff0c\u9f13\u52b1\u5404\u4e2a\u5e74\u9f84\u548c\u80fd\u529b\u7684\u4eba\u4eec\u53c2\u4e0e\u8dd1\u6b65\u3002\u4ed6\u8fd8\u4e0e\u5b66\u6821\u548c\u6148\u5584\u673a\u6784\u5408\u4f5c\uff0c\u63a8\u5e7f\u8dd1\u6b65\u548c\u5065\u8eab\u5bf9\u5e74\u8f7b\u4eba\u7684\u76ca\u5904\u3002<\/p>\n<p><a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/5fff97bfe0f5e723bb14bf3a\">@\u4f73\u51dd<\/a> <a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/5fec5e12e0f5e723bb812927\">@\u5357\u5b50<\/a> <a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/6234ad7cedce67104a43fccc\">@\u55b5\u59d0<\/a> \u4e00\u8d77\u9605\u8bfb\u3002<\/p>\n<p>Kindle\u539f\u7248\uff1a<a href=\"https:\/\/www.amazon.com\/Running-Kenyans-Passion-Adventure-Secrets-ebook\/dp\/B005O1BXWY\/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\">\u94fe\u63a5<\/a><\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/009-pao-chu-ken-ni-ya-du-shu-hui-bd2182d1\"><br \/>\n2023-05-10<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300a\u8dd1\u51fa\u80af\u5c3c\u4e9a\u300b,\u539f\u4e66\u540d\u4e3a\u300aRunning with the Kenyans: Passion, Adventu [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/113"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":6,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/113\/revisions\/1193"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}