{"id":109,"date":"2023-06-14T10:46:29","date_gmt":"2023-06-14T02:46:29","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/chao-ma-yue-ye-pao-zhe-de-jue-qi-du-shu-hui-b620e618"},"modified":"2026-02-01T20:16:22","modified_gmt":"2026-02-01T12:16:22","slug":"013-%e3%80%8a%e8%b6%85%e9%a9%ac%e8%b6%8a%e9%87%8e%e8%b7%91%e8%80%85%e7%9a%84%e5%b4%9b%e8%b5%b7%e3%80%8b%e8%af%bb%e4%b9%a6%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2023\/06\/14\/013-%e3%80%8a%e8%b6%85%e9%a9%ac%e8%b6%8a%e9%87%8e%e8%b7%91%e8%80%85%e7%9a%84%e5%b4%9b%e8%b5%b7%e3%80%8b%e8%af%bb%e4%b9%a6%e4%bc%9a\/","title":{"rendered":"013 \u300a\u8d85\u9a6c(\u8d8a\u91ce)\u8dd1\u8005\u7684\u5d1b\u8d77\u300b@\u8bfb\u4e66\u4f1a"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u8fd9\u662f\u82ac\u6069\u8dd1\u6b65\u4e09\u90e8\u66f2\u6700\u540e\u4e00\u672c\uff0c\u8bb2\u4e86\u4ed6\u4e00\u6b65\u6b65\u5165\u5751\u8d8a\u91ce\uff0c\u6700\u540e\u82b11\u5e74\u591a\u6253\u901aUTMB\u7684\u8fc7\u7a0b\u3002\u5176\u4e2d\u4ed6\u4e5f\u91c7\u8bbf\u4e86\u5f88\u591a\u4f18\u79c0\u7684\u8d8a\u91ce\u8dd1\u8005\uff0c\u63a2\u8ba8\u4e86\u957f\u8ddd\u79bb\u8d8a\u91ce\u8dd1\u8fd0\u52a8\u5458\u7684\u52a8\u673a\u3001\u6536\u83b7\u548c\u81ea\u5df1\u4ece\u8def\u8dd1\u8f6c\u5230\u8d8a\u91ce\u7684\u5fc3\u6001\u53d8\u5316\u3002<\/p>\n<p>\u53c8\u662f\u4e00\u4e2a\u65e9\u4e0a\uff0c\u8bf7\u4e86<a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/5fff97bfe0f5e723bb14bf3a\">@\u4f73\u51dd<\/a> <a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/5fec5e12e0f5e723bb812927\">@\u5357\u5b50<\/a> <a href=\"https:\/\/www.xiaoyuzhoufm.com\/user\/6234ad7cedce67104a43fccc\">@\u55b5\u59d0<\/a>  \u4e00\u8d77\u804a\u4e86\u804a\u8fd9\u672c\u4e66\u3002 \u4e66\u7684\u5185\u5bb9\u592a\u591a\uff0c\u6ca1\u6709\u804a\u5b8c\u5168\u4e66\u5185\u5bb9\uff0c\u5927\u5bb6\u53ef\u4ee5\u627e\u6765\u770b\u4e00\u4e0b\uff0c4\u661f\u63a8\u8350\u3002<\/p>\n<p>\u672c\u4e66\u7b80\u4f53\u7248\u672c\u5728\u56fd\u5185\u6ca1\u6709\u53d1\u884c\uff0c\u53ef\u4ee5\u5230<a href=\"https:\/\/www.amazon.com\/%E8%B6%85%E9%A6%AC%E8%B7%91%E8%80%85%E7%9A%84%E5%B4%9B%E8%B5%B7%EF%BC%9A%E4%BA%BA%E9%A1%9E%E8%80%90%E5%8A%9B%E8%88%87%E6%84%8F%E5%BF%97%E7%9A%84%E6%A5%B5%E9%99%90%E6%8C%91%E6%88%B0-Runners-Journey-Endurance-Traditional-ebook\/dp\/B07ZNZ8YKV\">\u56fd\u9645\u7248\u672cKindle\u8d2d\u4e70<\/a>\u3002<\/p>\n<p>\u76f8\u5173\u64ad\u5ba2\uff1a<a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/61319128dfd1eb12d9bd82a4\">\u53c2\u52a0UTMB\u662f\u79cd\u4ec0\u4e48\u6837\u7684\u4f53\u9a8c\uff1f<\/a><\/p>\n<p>\u9884\u544a\u4e0b\u671f\u8bfb\u4e66\u4f1a\u4e66\u76ee\u300a\u50cf\u5927\u4f6c\u4e00\u6837\u5954\u8dd1\u300b^_^<\/p>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/chao-ma-yue-ye-pao-zhe-de-jue-qi-du-shu-hui-b620e618\"><br \/>\n2023-06-14<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u662f\u82ac\u6069\u8dd1\u6b65\u4e09\u90e8\u66f2\u6700\u540e\u4e00\u672c\uff0c\u8bb2\u4e86\u4ed6\u4e00\u6b65\u6b65\u5165\u5751\u8d8a\u91ce\uff0c\u6700\u540e\u82b11\u5e74\u591a\u6253\u901aUTMB\u7684\u8fc7\u7a0b\u3002\u5176\u4e2d\u4ed6\u4e5f\u91c7\u8bbf\u4e86\u5f88\u591a\u4f18\u79c0\u7684\u8d8a\u91ce [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/109"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":6,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/109\/revisions\/1189"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}