{"id":108,"date":"2023-06-15T14:58:04","date_gmt":"2023-06-15T06:58:04","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/014-sha-lou-jiao-lian-qu-pao-2a2bdcdf"},"modified":"2026-07-03T17:13:03","modified_gmt":"2026-07-03T09:13:03","slug":"014-%e4%bb%8exjbp%e5%88%b0%e7%a0%b4%e4%b8%89%e6%88%90%e4%b8%ba%e6%95%99%e7%bb%83%e6%b2%99%e6%bc%8f%e8%b7%91%e8%80%85%e6%95%85%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2023\/06\/15\/014-%e4%bb%8exjbp%e5%88%b0%e7%a0%b4%e4%b8%89%e6%88%90%e4%b8%ba%e6%95%99%e7%bb%83%e6%b2%99%e6%bc%8f%e8%b7%91%e8%80%85%e6%95%85%e4%ba%8b\/","title":{"rendered":"014 \u4ecexjbp\u5230\u7834\u4e09\u6210\u4e3a\u6559\u7ec3(\u6c99\u6f0f)@\u8dd1\u8005\u6545\u4e8b"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u8fd9\u4e00\u671f\u6211\u9080\u8bf7\u5230\u4e86<a href=\"https:\/\/run.likes.com.cn\/h5\/#\/pagesCoach\/index\/detail?user_id=10915\">\u8da3\u8dd1\u6559\u7ec3\u6c99\u6f0f<\/a>\uff0c\u548c\u4ed6\u804a\u4e86\u804a\u7834\u4e09\u4e4b\u8def\uff0c\u201d\u505a\u4f60\u7684\u773c\u775b\u201d\u516c\u76ca\u8dd1\u6b65\u9879\u76ee\u3001\u505a\u4e3a\u6559\u7ec3\u78b0\u5230\u7684\u96be\u9898\u3002<\/p>\n<p><strong>\u5efa\u8bae<\/strong>\uff1a\u672c\u671f\u9002\u7528\u8033\u673a\u6536\u542c<\/p>\n<p>\u6c99\u6f0f\u6559\u7ec3\u7684\u516c\u4f17\u53f7 \uff1a **\u591a\u591a\u7684\u65e5\u5e38 **<\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"600\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8313208834_492477-1.png\" width=\"508\" \/><\/figure>\n<\/div>\n<p><a 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