{"id":108,"date":"2023-06-15T14:58:04","date_gmt":"2023-06-15T06:58:04","guid":{"rendered":"https:\/\/podcast.nue.dog\/episodes\/014-sha-lou-jiao-lian-qu-pao-2a2bdcdf"},"modified":"2026-02-01T20:16:22","modified_gmt":"2026-02-01T12:16:22","slug":"014-%e4%bb%8exjbp%e5%88%b0%e7%a0%b4%e4%b8%89%e6%88%90%e4%b8%ba%e6%95%99%e7%bb%83%e6%b2%99%e6%bc%8f%e8%b7%91%e8%80%85%e6%95%85%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/2023\/06\/15\/014-%e4%bb%8exjbp%e5%88%b0%e7%a0%b4%e4%b8%89%e6%88%90%e4%b8%ba%e6%95%99%e7%bb%83%e6%b2%99%e6%bc%8f%e8%b7%91%e8%80%85%e6%95%85%e4%ba%8b\/","title":{"rendered":"014 \u4ecexjbp\u5230\u7834\u4e09\u6210\u4e3a\u6559\u7ec3(\u6c99\u6f0f)@\u8dd1\u8005\u6545\u4e8b"},"content":{"rendered":"<article class=\"h-entry\" role=\"main\">\n<div class=\"tags\">\n<\/div>\n<div class=\"e-content js-content yue\">\n<div class=\"entry-audio js-audio\">\n<\/div>\n<p>\u8fd9\u4e00\u671f\u6211\u9080\u8bf7\u5230\u4e86<a href=\"https:\/\/run.likes.com.cn\/h5\/#\/pagesCoach\/index\/detail?user_id=10915\">\u8da3\u8dd1\u6559\u7ec3\u6c99\u6f0f<\/a>\uff0c\u548c\u4ed6\u804a\u4e86\u804a\u7834\u4e09\u4e4b\u8def\uff0c\u201d\u505a\u4f60\u7684\u773c\u775b\u201d\u516c\u76ca\u8dd1\u6b65\u9879\u76ee\u3001\u505a\u4e3a\u6559\u7ec3\u78b0\u5230\u7684\u96be\u9898\u3002<\/p>\n<p><strong>\u5efa\u8bae<\/strong>\uff1a\u672c\u671f\u9002\u7528\u8033\u673a\u6536\u542c<\/p>\n<p>\u6c99\u6f0f\u6559\u7ec3\u7684\u516c\u4f17\u53f7 \uff1a **\u591a\u591a\u7684\u65e5\u5e38 **<\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"600\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8313208834_492477-1.png\" width=\"508\" \/><\/figure>\n<\/div>\n<p><a href=\"https:\/\/run.likes.com.cn\/h5\/#\/pages\/activity\/detail?id=767\"><strong>\u6c99\u6f0f\u6559\u7ec3\u590f\u8bad\u8425\u62a5\u540d<\/strong><\/a><\/p>\n<p>\u590d\u5236\u94fe\u63a5\u5230\u5fae\u4fe1\u6253\u5f00\uff1a  <a href=\"https:\/\/run.likes.com.cn\/h5\/#\/pages\/activity\/detail?id=767\">https:\/\/run.likes.com.cn\/h5\/#\/pages\/activity\/detail?id=767<\/a><\/p>\n<div class=\"photo\">\n<figure><img alt=\"image.png\" height=\"237\" loading=\"lazy\" src=\"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-content\/uploads\/sites\/94\/2026\/02\/8313247998_409894-1.png\" width=\"236\" \/><\/figure>\n<\/div>\n<div>\n<\/div>\n<div>\n<div>\n<\/div>\n<\/div>\n<\/div>\n<p><a class=\"published\" href=\"\/episodes\/014-sha-lou-jiao-lian-qu-pao-2a2bdcdf\"><br \/>\n2023-06-15<br \/>\n<\/a>\n<\/p>\n<\/article>\n<p>\u672c\u8282\u76ee\u7531\u300c\u58f0\u6e43WavPub\u300d\u63d0\u4f9b\u5185\u5bb9\u6258\u7ba1\u548c\u6570\u636e\u670d\u52a1\u652f\u6301\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u4e00\u671f\u6211\u9080\u8bf7\u5230\u4e86\u8da3\u8dd1\u6559\u7ec3\u6c99\u6f0f\uff0c\u548c\u4ed6\u804a\u4e86\u804a\u7834\u4e09\u4e4b\u8def\uff0c\u201d\u505a\u4f60\u7684\u773c\u775b\u201d\u516c\u76ca\u8dd1\u6b65\u9879\u76ee\u3001\u505a\u4e3a\u6559\u7ec3\u78b0\u5230\u7684\u96be\u9898\u3002 \u5efa\u8bae\uff1a\u672c\u671f [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/108"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":7,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":1188,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/posts\/108\/revisions\/1188"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}