{"id":1586,"date":"2026-07-04T15:03:15","date_gmt":"2026-07-04T07:03:15","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/srjackcm\/running-books\/"},"modified":"2026-07-04T18:02:55","modified_gmt":"2026-07-04T10:02:55","slug":"running-books","status":"publish","type":"page","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/running-books\/","title":{"rendered":"\u8dd1\u6b65\u8bfb\u4e66\u4f1a"},"content":{"rendered":"<p>\u8bfb\u4e66\u4f1a\u4e0d\u662f\u6458\u4e66\uff0c\u800c\u662f\u628a\u4e66\u91cc\u7684\u8bad\u7ec3\u5224\u65ad\u7ffb\u8bd1\u6210\u666e\u901a\u8dd1\u8005\u80fd\u6267\u884c\u3001\u80fd\u907f\u5751\u7684\u8bed\u8a00\u3002<\/p>\n<h2>\u5148\u770b\u8fd9\u51e0\u4e2a\u95ee\u9898<\/h2>\n<ul>\n<li>\u54ea\u4e9b\u8dd1\u6b65\u4e66\u503c\u5f97\u5148\u542c\uff1f<\/li>\n<li>\u8fd9\u4e2a\u4e13\u9898\u5bf9\u5e94\u54ea\u4e9b\u5355\u96c6\u548c\u957f\u6587\uff1f<\/li>\n<li>\u4e0b\u4e00\u6b65\u5e94\u8be5\u53bb\u542c\u97f3\u9891\uff0c\u8fd8\u662f\u53bb Typlog 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href=\"https:\/\/podcasts.apple.com\/us\/podcast\/103-%E6%88%91%E4%BB%AC%E7%9A%84%E7%AE%B1%E6%A0%B9%E9%A9%BF%E4%BC%A0-%E8%AF%BB%E4%B9%A6%E4%BC%9A\/id1708942087?i=1000747706607&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/102-jie-ke-dan-ni-er-si-bo-shi-pao-bu-jiao-lian-90baec7a\">102 \u6770\u514b\u4e39\u5c3c\u5c14\u65af\u535a\u58eb@\u8dd1\u6b65\u6559\u7ec3<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/68c5aad3a56ca3e0c4402629\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/102-%E6%9D%B0%E5%85%8B%E4%B8%B9%E5%B0%BC%E5%B0%94%E6%96%AF%E5%8D%9A%E5%A3%AB-%E8%B7%91%E6%AD%A5%E6%95%99%E7%BB%83\/id1708942087?i=1000747706489&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/101-mei-ge-ren-xin-li-du-you-ge-king-feat-lao-la-a062ca56\">101 \u6bcf\u4e2a\u4eba\u5fc3\u91cc\u90fd\u6709\u4e2aKing feat.\u8001\u84dd@\u5f3a\u98ce\u5439\u62c2<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/68b30fe55faf3686592fec8a\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/101-%E6%AF%8F%E4%B8%AA%E4%BA%BA%E5%BF%83%E9%87%8C%E9%83%BD%E6%9C%89%E4%B8%AAking-feat-%E8%80%81%E8%93%9D-%E5%BC%BA%E9%A3%8E%E5%90%B9%E6%8B%82\/id1708942087?i=1000747706710&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/087-san-pu-zi-yuan-zhe-ren-ken-ding-bu-pao-bu-fe-e6d93f60\">087 \u4e09\u6d66\u7d2b\u82d1\u8fd9\u4eba\u80af\u5b9a\u4e0d\u8dd1\u6b65\uff01 feat.\u5c0f\u8475 @\u5f3a\u98ce\u5439\u62c2<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/67b8a436b47e8edbe9cc16d1\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/087-%E4%B8%89%E6%B5%A6%E7%B4%AB%E8%8B%91%E8%BF%99%E4%BA%BA%E8%82%AF%E5%AE%9A%E4%B8%8D%E8%B7%91%E6%AD%A5-feat-%E5%B0%8F%E8%91%B5-%E5%BC%BA%E9%A3%8E%E5%90%B9%E6%8B%82\/id1708942087?i=1000747706506&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/083-nuo-wei-mo-shi-du-shu-hui-95676927\">083 \u300a\u632a\u5a01\u8010\u529b\u300b@\u8bfb\u4e66\u4f1a<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/6767d11c15a5fd520e94b6f9\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/083-%E6%8C%AA%E5%A8%81%E8%80%90%E5%8A%9B-%E8%AF%BB%E4%B9%A6%E4%BC%9A\/id1708942087?i=1000747706715&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/080-jiao-yang-xia-wo-men-yi-qi-ben-pao-du-shu-hu-93649d2d\">080 \u300a\u9a84\u9633\u4e0b\uff0c\u6211\u4eec\u4e00\u8d77\u5954\u8dd1\u300b@\u8bfb\u4e66\u4f1a<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/672f62d8f373fe5d4defc170\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/080-%E9%AA%84%E9%98%B3%E4%B8%8B-%E6%88%91%E4%BB%AC%E4%B8%80%E8%B5%B7%E5%A5%94%E8%B7%91-%E8%AF%BB%E4%B9%A6%E4%BC%9A\/id1708942087?i=1000747706623&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/076-xing-dong-pai-de-lang-man-qiang-feng-chui-fu-e483a34e\">076 \u884c\u52a8\u6d3e\u7684\u6d6a\u6f2b @\u5f3a\u98ce\u5439\u62c2<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/66eef642546940251daaede0\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/076-%E8%A1%8C%E5%8A%A8%E6%B4%BE%E7%9A%84%E6%B5%AA%E6%BC%AB-%E5%BC%BA%E9%A3%8E%E5%90%B9%E6%8B%82\/id1708942087?i=1000747706568&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/066-duo-yuan-yi-zhu-xing-shi-xia-de-gu-shi-mei-l-b64f567a\">066 \u8dd1\u6b65\u7684\u9876\u70b9\u662f\u672a\u77e5\u98ce\u666f@\u5f3a\u98ce\u5439\u62c2<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/666c73dcd95bb4727119bcd2\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/066-%E8%B7%91%E6%AD%A5%E7%9A%84%E9%A1%B6%E7%82%B9%E6%98%AF%E6%9C%AA%E7%9F%A5%E9%A3%8E%E6%99%AF-%E5%BC%BA%E9%A3%8E%E5%90%B9%E6%8B%82\/id1708942087?i=1000747706511&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/062-da-dao-e-le-gang-ji-hua-de-nu-xing-du-shu-hu-c668e58b\">064 \u300aThe Longest Race\u300b \u6273\u5012\u8010\u514b\u4fc4\u52d2\u5188\u8ba1\u5212\u7684\u5973\u6027@\u8bfb\u4e66\u4f1a<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/665aa633bf72912dbcaa5140\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a 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