{"id":1584,"date":"2026-07-04T15:03:14","date_gmt":"2026-07-04T07:03:14","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/srjackcm\/running-science\/"},"modified":"2026-07-04T18:02:54","modified_gmt":"2026-07-04T10:02:54","slug":"running-science","status":"publish","type":"page","link":"https:\/\/hosting.wavpub.cn\/srjackcm\/running-science\/","title":{"rendered":"\u8dd1\u6b65\u79d1\u5b66"},"content":{"rendered":"<p>\u8dd1\u6b65\u79d1\u5b66\u7684\u4ef7\u503c\u4e0d\u662f\u5236\u9020\u672f\u8bed\uff0c\u800c\u662f\u5e2e\u52a9\u666e\u901a\u8dd1\u8005\u5224\u65ad\u8bad\u7ec3\u6210\u672c\u3001\u6062\u590d\u72b6\u6001\u548c\u6bd4\u8d5b\u98ce\u9669\u3002<\/p>\n<h2>\u5148\u770b\u8fd9\u51e0\u4e2a\u95ee\u9898<\/h2>\n<ul>\n<li>\u54ea\u4e9b\u8dd1\u6b65\u79d1\u5b66\u6982\u5ff5\u6700\u503c\u5f97\u666e\u901a\u8dd1\u8005\u7406\u89e3\uff1f<\/li>\n<li>\u8fd9\u4e2a\u4e13\u9898\u5bf9\u5e94\u54ea\u4e9b\u5355\u96c6\u548c\u957f\u6587\uff1f<\/li>\n<li>\u4e0b\u4e00\u6b65\u5e94\u8be5\u53bb\u542c\u97f3\u9891\uff0c\u8fd8\u662f\u53bb Typlog \u770b\u6587\u5b57\u8d44\u6599\uff1f<\/li>\n<\/ul>\n<h2>\u7cbe\u9009\u5355\u96c6<\/h2>\n<ul>\n<li><a href=\"https:\/\/hosting.wavpub.cn\/srjackcm\/?p=1316\">127  \u4ece\u9a6c\u62c9\u677e\u795e\u8bdd\u5230\u7834\u4e8c\u65f6\u4ee3 @\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/6a259bd8962fa132a5611c67\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/127-%E4%BB%8E%E9%A9%AC%E6%8B%89%E6%9D%BE%E7%A5%9E%E8%AF%9D%E5%88%B0%E7%A0%B4%E4%BA%8C%E6%97%B6%E4%BB%A3-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000771561809&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/hosting.wavpub.cn\/srjackcm\/?p=1211\">120 \u4e2d\u5e74\u6253\u5de5\u4eba\u7684\u8bad\u7ec3\u6cd5@\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/69bc2cda3c625cc5ae330635\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/120-%E4%B8%AD%E5%B9%B4%E6%89%93%E5%B7%A5%E4%BA%BA%E7%9A%84%E8%AE%AD%E7%BB%83%E6%B3%95-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000756173777&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/109-fu-bu-de-you-ling-cha-qi-pao-bu-ke-pu-0148c074\">109 27%\u7684\u8dd1\u8005\u90fd\u9003\u4e0d\u8fc7:\u5c94\u6c14 @\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/6925b118e09dc0297ad7ec02\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/109-27-%E7%9A%84%E8%B7%91%E8%80%85%E9%83%BD%E9%80%83%E4%B8%8D%E8%BF%87-%E5%B2%94%E6%B0%94-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000747706505&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/108-bie-zai-guai-yan-wan-liao-zhen-zheng-rang-ni-e2287cce\">108 \u522b\u518d\u602a\u76d0\u4e38\u4e86:\u771f\u6b63\u8ba9\u4f60\u62bd\u7b4b\u7684\u539f\u56e0@\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/6910baf3d99642be963a6e2a\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/108-%E5%88%AB%E5%86%8D%E6%80%AA%E7%9B%90%E4%B8%B8%E4%BA%86-%E7%9C%9F%E6%AD%A3%E8%AE%A9%E4%BD%A0%E6%8A%BD%E7%AD%8B%E7%9A%84%E5%8E%9F%E5%9B%A0-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000747706649&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/105-ru-he-pao-chu-wan-mei-de-bi-sai-du-shu-hui-be86caa3\">105 \u5982\u4f55\u8dd1\u51fa\u5b8c\u7f8e\u7684\u6bd4\u8d5b@\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/68dea1a78e321a0d6fbb43e8\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/105-%E5%A6%82%E4%BD%95%E8%B7%91%E5%87%BA%E5%AE%8C%E7%BE%8E%E7%9A%84%E6%AF%94%E8%B5%9B-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000747706605&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/104-clayton-young-de-xia-xun-pao-bu-jiao-lian-73c05dab\">104 Clayton Young 2025\u7684\u590f\u8bad@\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/68d5532e522b40626c45f3c6\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/104-clayton-young-2025%E7%9A%84%E5%A4%8F%E8%AE%AD-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000747706679&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/098-ji-xian-chang-pao-part1-pao-bu-jiao-lian-0bcdf164\">098 \u6781\u9650\u957f\u8dd12\uff1a\u4ec0\u4e48\u6837\u7684\u817f\u624d\u80fd\u8dd1\u8d85\u9a6c @\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/68963157155556733fcf1d96\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/098-%E6%9E%81%E9%99%90%E9%95%BF%E8%B7%912-%E4%BB%80%E4%B9%88%E6%A0%B7%E7%9A%84%E8%85%BF%E6%89%8D%E8%83%BD%E8%B7%91%E8%B6%85%E9%A9%AC-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000747706680&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/095-shuang-yu-zhi-xun-lian-fa-de-ying-yong-pao-b-463d341f\">095 \u53cc\u9608\u503c\u8bad\u7ec3\u6cd5\u7684\u5e94\u7528@\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/684b402d7b1e8dd19337d611\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/095-%E5%8F%8C%E9%98%88%E5%80%BC%E8%AE%AD%E7%BB%83%E6%B3%95%E7%9A%84%E5%BA%94%E7%94%A8-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000747706542&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/093-shi-yao-shi-maf180-yang-guang-you-yang-xi-ba-26fb7f2e\">093 \u4ec0\u4e48\u662fMAF180\/\u9633\u5149\u6709\u6c27\/\u7ec6\u80de\u5206\u88c2\u6cd5\uff1f@\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/68346c0131215eb506d41681\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/093-%E4%BB%80%E4%B9%88%E6%98%AFmaf180-%E9%98%B3%E5%85%89%E6%9C%89%E6%B0%A7-%E7%BB%86%E8%83%9E%E5%88%86%E8%A3%82%E6%B3%95-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000747706652&amp;uo=4\">Apple<\/a><\/li>\n<li><a href=\"https:\/\/podcast.nue.dog\/episodes\/089-ru-suan-yu-zhi-de-zhen-xiang-chun-xian-liao-5c1c9796\">089 \u201d\u4e73\u9178\u9608\u503c\u7684\u771f\u76f8\u201c@\u8dd1\u6b65\u79d1\u666e<\/a> \u00b7 <a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/67fa2dbe59699d74dc394a0a\">\u5c0f\u5b87\u5b99<\/a> \u00b7 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/089-%E4%B9%B3%E9%85%B8%E9%98%88%E5%80%BC%E7%9A%84%E7%9C%9F%E7%9B%B8-%E8%B7%91%E6%AD%A5%E7%A7%91%E6%99%AE\/id1708942087?i=1000747706621&amp;uo=4\">Apple<\/a><\/li>\n<\/ul>\n<h2>\u76f8\u5173\u5165\u53e3<\/h2>\n<ul>\n<li><a href=\"https:\/\/run.nue.dog\/running-science\">Typlog \u76f8\u5173\u77e5\u8bc6\u9875<\/a><\/li>\n<li><a href=\"https:\/\/hosting.wavpub.cn\/srjackcm\/about\/\">\u5173\u4e8e\u8282\u76ee\u548c\u4e3b\u7406\u4eba<\/a><\/li>\n<li><a href=\"https:\/\/proxy.wavpub.com\/srjackcm.xml\">\u5b8c\u6574 RSS<\/a><\/li>\n<\/ul>\n<p>{&#8220;@context&#8221;:&#8221;https:\/\/schema.org&#8221;,&#8221;@graph&#8221;:[{&#8220;@type&#8221;:&#8221;PodcastSeries&#8221;,&#8221;@id&#8221;:&#8221;https:\/\/hosting.wavpub.cn\/srjackcm\/#podcast&#8221;,&#8221;name&#8221;:&#8221;\u6770\u514b\u8700\u9ecd\u7684\u5520\u53e8&#8221;,&#8221;url&#8221;:&#8221;https:\/\/hosting.wavpub.cn\/srjackcm&#8221;,&#8221;sameAs&#8221;:[&#8220;https:\/\/www.xiaoyuzhoufm.com\/podcast\/63d943fa0d7e8eaa72b1017e&#8221;,&#8221;https:\/\/podcasts.apple.com\/us\/podcast\/id1708942087&#8243;,&#8221;https:\/\/www.ximalaya.com\/album\/75717195&#8243;,&#8221;https:\/\/run.nue.dog&#8221;],&#8221;description&#8221;:&#8221;\u4e2d\u6587\u8dd1\u6b65\u64ad\u5ba2\u4e0e\u8dd1\u6b65\u77e5\u8bc6\u5e93\uff0c\u7cfb\u7edf\u6574\u7406\u9a6c\u62c9\u677e\u8bad\u7ec3\u3001\u8dd1\u6b65\u79d1\u5b66\u3001\u8dd1\u8005\u6545\u4e8b\u3001\u8dd1\u6b65\u4e66\u7c4d\u3001\u7bb1\u6839\u9a7f\u4f20\u548c\u8dd1\u6b65\u6587\u5316\u3002&#8221;},{&#8220;@type&#8221;:&#8221;Person&#8221;,&#8221;@id&#8221;:&#8221;https:\/\/hosting.wavpub.cn\/srjackcm\/about\/#person&#8221;,&#8221;name&#8221;:&#8221;\u6770\u514b\u8700\u9ecd&#8221;,&#8221;alternateName&#8221;:&#8221;SrJackCM&#8221;,&#8221;url&#8221;:&#8221;https:\/\/hosting.wavpub.cn\/srjackcm\/about\/&#8221;,&#8221;sameAs&#8221;:[&#8220;https:\/\/run.nue.dog&#8221;,&#8221;https:\/\/www.xiaoyuzhoufm.com\/podcast\/63d943fa0d7e8eaa72b1017e&#8221;]},{&#8220;@type&#8221;:&#8221;WebPage&#8221;,&#8221;@id&#8221;:&#8221;https:\/\/hosting.wavpub.cn\/srjackcm\/running-science\/#webpage&#8221;,&#8221;url&#8221;:&#8221;https:\/\/hosting.wavpub.cn\/srjackcm\/running-science\/&#8221;,&#8221;name&#8221;:&#8221;\u8dd1\u6b65\u79d1\u5b66&#8221;,&#8221;description&#8221;:&#8221;\u8dd1\u6b65\u79d1\u5b66\u4e13\u9898\uff1a\u9608\u503c\u3001\u4e73\u9178\u3001VO2max\u3001\u5fc3\u7387\u3001\u6062\u590d\u3001\u8425\u517b\u3001\u8865\u6c34\u548c\u5e38\u89c1\u8dd1\u6b65\u95ee\u9898\u3002&#8221;,&#8221;isPartOf&#8221;:{&#8220;@id&#8221;:&#8221;https:\/\/hosting.wavpub.cn\/srjackcm\/#podcast&#8221;}},{&#8220;@type&#8221;:&#8221;FAQPage&#8221;,&#8221;@id&#8221;:&#8221;https:\/\/hosting.wavpub.cn\/srjackcm\/running-science\/#faq&#8221;,&#8221;mainEntity&#8221;:[{&#8220;@type&#8221;:&#8221;Question&#8221;,&#8221;name&#8221;:&#8221;\u54ea\u4e9b\u8dd1\u6b65\u79d1\u5b66\u6982\u5ff5\u6700\u503c\u5f97\u666e\u901a\u8dd1\u8005\u7406\u89e3\uff1f&#8221;,&#8221;acceptedAnswer&#8221;:{&#8220;@type&#8221;:&#8221;Answer&#8221;,&#8221;text&#8221;:&#8221;\u8dd1\u6b65\u79d1\u5b66\u4e13\u9898\uff1a\u9608\u503c\u3001\u4e73\u9178\u3001VO2max\u3001\u5fc3\u7387\u3001\u6062\u590d\u3001\u8425\u517b\u3001\u8865\u6c34\u548c\u5e38\u89c1\u8dd1\u6b65\u95ee\u9898\u3002&#8221;}}]}]}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\u79d1\u5b66\u4e13\u9898\uff1a\u9608\u503c\u3001\u4e73\u9178\u3001VO2max\u3001\u5fc3\u7387\u3001\u6062\u590d\u3001\u8425\u517b\u3001\u8865\u6c34\u548c\u5e38\u89c1\u8dd1\u6b65\u95ee\u9898\u3002<\/p>\n","protected":false},"author":95,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/pages\/1584"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/comments?post=1584"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/pages\/1584\/revisions"}],"predecessor-version":[{"id":1592,"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/pages\/1584\/revisions\/1592"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/srjackcm\/wp-json\/wp\/v2\/media?parent=1584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}