{"id":2358,"date":"2026-01-20T06:00:00","date_gmt":"2026-01-19T22:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/?p=2358"},"modified":"2026-01-20T00:36:16","modified_gmt":"2026-01-19T16:36:16","slug":"%e9%b8%9f%e5%84%bf%e4%b8%8d%e6%83%b3%e6%91%b8%e9%bb%91%e5%bc%80%e5%97%93%ef%bc%8c%e4%ba%ba%e9%81%87%e4%ba%8b%e4%b8%8d%e5%86%b3%e8%bf%98%e5%be%97%e7%9d%a1%e8%a7%89-%e6%96%b0%e7%a7%91%e5%ad%a6","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/2026\/01\/20\/%e9%b8%9f%e5%84%bf%e4%b8%8d%e6%83%b3%e6%91%b8%e9%bb%91%e5%bc%80%e5%97%93%ef%bc%8c%e4%ba%ba%e9%81%87%e4%ba%8b%e4%b8%8d%e5%86%b3%e8%bf%98%e5%be%97%e7%9d%a1%e8%a7%89-%e6%96%b0%e7%a7%91%e5%ad%a6\/","title":{"rendered":"\u9e1f\u513f\u4e0d\u60f3\u6478\u9ed1\u5f00\u55d3\uff0c\u4eba\u9047\u4e8b\u4e0d\u51b3\u8fd8\u5f97\u7761\u89c9  | \u65b0\u79d1\u5b66\u8131\u53e3\u79c0 No.126"},"content":{"rendered":"\n<p>\u72d7\u72d7\u9891\u7e41\u8214\u5634\u5507\u4e0d\u4e00\u5b9a\u662f\u998b\u4e86\uff0c\u66f4\u53ef\u80fd\u662f\u88ab\u4f60\u5413\u5230\u4e86\u3002\u884c\u4e3a\u5b66\u5bb6\u53d1\u73b0\u8fd9\u662f\u5b83\u4eec\u8868\u8fbe\u4e0d\u5b89\u6216\u6076\u5fc3\u7684\u4fe1\u53f7\uff0c\u5c31\u50cf\u4eba\u7c7b\u7d27\u5f20\u65f6\u6413\u624b\u4e00\u6837\u3002<\/p>\n\n\n\n<p>\u8fdb\u57ce\u6df7\u7684\u6d63\u718a\u9f3b\u5b50\u90fd\u53d8\u77ed\u4e86\u3002\u79d1\u5b66\u5bb6\u5206\u6790\u4e862\u4e07\u5f20\u7167\u7247\u53d1\u73b0\uff0c\u57ce\u5e02\u6d63\u718a\u4e3a\u4e86\u9002\u5e94\u4eba\u7c7b\u73af\u5883\uff0c\u6b63\u5728\u7ecf\u5386\u81ea\u6211\u9a6f\u5316\u3002<\/p>\n\n\n\n<p>\u6591\u80f8\u8349\u96c0\u731b\u5531\u6b4c\u9700\u8981\u6253\u5149\uff0c\u5b8c\u5168\u9ed1\u6697\u7684\u73af\u5883\u4e2d\u4e00\u58f0\u4e0d\u542d\u3002<\/p>\n\n\n\n<p>\u4eba\u7c7b\u5176\u5b9e\u662f\u201c\u5b63\u8282\u6027\u52a8\u7269\u201d\uff0c\u4f53\u5185\u85cf\u7740\u4e24\u4e2a\u751f\u7269\u949f\u5206\u522b\u8ffd\u8e2a\u9ece\u660e\u548c\u9ec4\u660f\u3002\u6362\u5b63\u65f6\u89c9\u5f97\u60c5\u7eea\u4f4e\u843d\u6216\u7761\u4e0d\u597d\uff1f\u522b\u62c5\u5fc3\uff0c\u90a3\u662f\u4f60\u7684\u57fa\u56e0\u5728\u52aa\u529b\u5bf9\u8868\u3002<\/p>\n\n\n\n<p>\u7ae5\u5e74\u906d\u53d7\u7684\u8bed\u8a00\u66b4\u529b\uff0c\u4f1a\u5728\u5927\u8111\u91cc\u7559\u4e0b\u4f24\u75a4\u3002\u957f\u671f\u88ab\u8d23\u9a82\u7684\u5b69\u5b50\u7684\u5a01\u80c1\u611f\u77e5\u7cfb\u7edf\u4f1a\u8fc7\u5ea6\u6d3b\u8dc3\uff0c\u628a\u522b\u4eba\u7684\u666e\u901a\u773c\u795e\u90fd\u8bef\u8bfb\u6210\u653b\u51fb\uff0c\u6210\u5e74\u540e\u66f4\u96be\u5efa\u7acb\u4fe1\u4efb\u3002<\/p>\n\n\n\n<p>\u4e0d\u6562\u62d2\u7edd\u522b\u4eba\uff0c\u662f\u6015\u5bf9\u65b9\u89c9\u5f97\u4f60\u4e0d\u4fe1\u4efb\u4ed6\uff0c\u5fc3\u7406\u5b66\u7ba1\u8fd9\u53eb\u201c\u6697\u793a\u7126\u8651\u201d\u3002\u5176\u5b9e\u5927\u80c6\u8bf4\u201c\u4e0d\u201d\u4e0d\u662f\u641e\u5bf9\u6297\uff0c\u800c\u662f\u4e3a\u4e86\u575a\u6301\u81ea\u5df1\u7684\u4ef7\u503c\u89c2\u3002\u4f46\u8fd8\u8bf7\u4f60\u4e0d\u8981\u5f53\u9762\u62d2\u7edd\u6ef4\u6ef4\u53f8\u673a\u5e0c\u671b\u4f60\u7ed9\u4e2a\u597d\u8bc4\uff0c\u4e5f\u8bb8\u5bf9\u65b9\u4e5f\u5728\u9f13\u8d77\u52c7\u6c14\u3002<\/p>\n\n\n\n<p>\u4f60\u7684\u547c\u5438\u6a21\u5f0f\u6bd4\u6307\u7eb9\u8fd8\u72ec\u7279\uff0c\u8bc6\u522b\u51c6\u786e\u7387\u9ad8\u8fbe96.8%\u3002\u79d1\u5b66\u5bb6\u751a\u81f3\u80fd\u901a\u8fc7\u9f3b\u5b54\u95f4\u7684\u6c14\u6d41\u5dee\u5f02\uff0c\u7cbe\u51c6\u7b97\u51fa\u4f60\u7684BMI\u6307\u6570\u548c\u7126\u8651\u6c34\u5e73\uff0c\u4ee5\u540e\u4f53\u68c0\u53ef\u80fd\u53ea\u9700\u8981\u5598\u53e3\u6c14\u3002<\/p>\n\n\n\n<p>\u61d2\u60f0\u53ef\u80fd\u771f\u4e0d\u662f\u6001\u5ea6\u95ee\u9898\uff0c\u800c\u662f\u5927\u8111\u6545\u969c\u3002\u57fa\u5e95\u795e\u7ecf\u8282\u529f\u80fd\u969c\u788d\u4f1a\u8ba9\u505a\u51b3\u5b9a\u53d8\u5f97\u5f02\u5e38\u8d39\u529b\uff0c\u591a\u5df4\u80fa\u7f62\u5de5\u7684\u65f6\u5019\uff0c\u4f60\u7684\u5927\u8111\u6839\u672c\u4e0d\u60f3\u9a71\u52a8\u8eab\u4f53\u53bb\u52a8\u5f39\u3002<\/p>\n\n\n\n<p>\u9047\u5230\u96be\u9898\u7761\u4e00\u89c9\u771f\u7684\u6709\u7528\uff0c\u8fd9\u4e0d\u662f\u9003\u907f\u3002\u7761\u7720\u7ec4\u89e3\u51b3\u95ee\u9898\u7684\u6210\u529f\u7387\u662f\u6e05\u9192\u7ec4\u7684\u8fd13\u500d\uff0c\u5927\u8111\u4f1a\u5728\u68a6\u4e2d\u5077\u5077\u5e2e\u4f60\u6e05\u9664\u504f\u89c1\u3001\u91cd\u7ec4\u8bb0\u5fc6\uff0c\u9192\u6765\u5c31\u662f\u7075\u611f\u7206\u53d1\u7684\u65f6\u523b\u3002<br>and more\u2026<\/p>\n\n\n\n<p>\u575a\u6301\u8ba2\u9605\u300a\u751f\u6d3b\u6f2b\u6e38\u6307\u5357\u300b\uff0c\u6bcf\u5468\u806a\u660e\u4e00\u70b9\u70b9\u3002<br>\u5e0c\u671b\u4f60\u559c\u6b22\u6211\u4eec\u7684\u8282\u76ee\u3002<\/p>\n\n\n\n<p>\u4e3b\u64ad\uff1a\u534a\u53ea\u571f\u8c46 \u767d\u9e1f \u738b\u5927\u592b \u5de7\u514b\u529b\u7231\u5de7\u514b\u529b<br>\u526a\u8f91\u5236\u4f5c\uff1a\u5de7\u514b\u529b\u7231\u5de7\u514b\u529b<\/p>\n\n\n\n<p>\u3010\u8054\u7cfb\u6211\u4eec\u3011<br>\u516c\u4f17\u53f7:\u751f\u6d3b\u6f2b\u6e38\u6307\u5357<br>vx\u5c0f\u52a9\u624b\u201cshenghuomanyouzhinan\u201d(\u64ad\u5ba2\u540d\u5168\u62fc)\uff0c\u52a0\u542c\u53cb\u7fa4\u8bf7\u8bf4\u51fa\u6697\u53f7\uff08\u64ad\u5ba2\u540d\uff09\uff1b\u5176\u4ed6\u5408\u4f5c\u8bf7\u7b80\u5355\u5907\u6ce8\u6765\u610f\u3002<br>weibo\uff1a@\u534a\u53ea\u571f\u8c46<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_9625\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2358-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn.shenghuomanyou.com\/wp-content\/uploads\/sites\/5\/2026\/01\/NEW-STS-126.mp3?_=1\" \/><a href=\"https:\/\/cdn.shenghuomanyou.com\/wp-content\/uploads\/sites\/5\/2026\/01\/NEW-STS-126.mp3\">https:\/\/cdn.shenghuomanyou.com\/wp-content\/uploads\/sites\/5\/2026\/01\/NEW-STS-126.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn.shenghuomanyou.com\/wp-content\/uploads\/sites\/5\/2026\/01\/NEW-STS-126.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/shenghuomanyou\/?powerpress_pinw=2358-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn.shenghuomanyou.com\/wp-content\/uploads\/sites\/5\/2026\/01\/NEW-STS-126.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"NEW-STS-126.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u72d7\u72d7\u9891\u7e41\u8214\u5634\u5507\u4e0d\u4e00\u5b9a\u662f\u998b\u4e86\uff0c\u66f4\u53ef\u80fd\u662f\u88ab\u4f60\u5413\u5230\u4e86\u3002\u884c\u4e3a\u5b66\u5bb6\u53d1\u73b0\u8fd9\u662f\u5b83\u4eec\u8868\u8fbe\u4e0d\u5b89\u6216\u6076\u5fc3\u7684\u4fe1\u53f7\uff0c\u5c31\u50cf\u4eba\u7c7b\u7d27\u5f20\u65f6\u6413\u624b\u4e00 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/posts\/2358"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/comments?post=2358"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/posts\/2358\/revisions"}],"predecessor-version":[{"id":2359,"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/posts\/2358\/revisions\/2359"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/media?parent=2358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/categories?post=2358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/shenghuomanyou\/wp-json\/wp\/v2\/tags?post=2358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}