{"id":309,"date":"2024-03-18T22:07:05","date_gmt":"2024-03-18T14:07:05","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/rtc2022\/?p=309"},"modified":"2024-03-18T22:09:48","modified_gmt":"2024-03-18T14:09:48","slug":"ep-02-%e5%8d%b3%e5%85%b4%e8%80%8c%e8%b5%b7%ef%bc%8c%e9%9a%8f%e5%85%b4%e6%89%80%e8%87%b3%ef%bc%8c%e8%b6%85%e8%b7%91%e4%ba%ba%e7%9a%84%e5%8d%b3%e5%85%b4%e6%95%85%e4%ba%8b","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/rtc2022\/2024\/03\/18\/ep-02-%e5%8d%b3%e5%85%b4%e8%80%8c%e8%b5%b7%ef%bc%8c%e9%9a%8f%e5%85%b4%e6%89%80%e8%87%b3%ef%bc%8c%e8%b6%85%e8%b7%91%e4%ba%ba%e7%9a%84%e5%8d%b3%e5%85%b4%e6%95%85%e4%ba%8b\/","title":{"rendered":"EP. 02 &#8211; \u5373\u5174\u800c\u8d77\uff0c\u968f\u5174\u6240\u81f3\uff0c\u8d85\u8dd1\u4eba\u7684\u5373\u5174\u6545\u4e8b"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02-1024x1024.png\" alt=\"\" class=\"wp-image-311\" srcset=\"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02-1024x1024.png 1024w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02-300x300.png 300w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02-150x150.png 150w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02-768x768.png 768w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02-1536x1536.png 1536w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02-2048x2048.png 2048w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02-624x624.png 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>\u5bfc\u8a00<\/h2>\n\n\n\n<p>\u4ece\u8dd1\u5230\u8d85\u8dd1\uff0c\u51e0\u4e4e\u90fd\u662f\u4e00\u4e2a\u5373\u5174\u7684\u8fc7\u7a0b\u3002\u8d85\u8dd1\u8fd0\u52a8\u5458\u7684\u8fd9\u79cd\u5373\u5174\uff0c\u770b\u4f3c\u6ca1\u6709\u76ee\u6807\uff0c\u4f46\u901a\u5e38\u53c8\u4f1a\u6f14\u5316\u6210\u4e00\u4e2a\u63a5\u4e00\u4e2a\u7684\u76ee\u6807\u3002\u6bd4\u5982\uff0c\u6751\u4e0a\u6751\u6811\uff0c\u5728\u4ed6\u5173\u4e8e\u7684\u8dd1\u6b65\u7684\u7eaa\u5b9e\u4e2d\uff0c\u63d0\u5230\u4ed6\u7b2c\u4e00\u6b21\u53bb\u96c5\u5178\u8dd1\u9a6c\u7684\u7ecf\u5386\u3002\u5f53\u65f6\u4ed6\u662f\u4e3a\u4e86\u4e00\u4e2a\u6742\u5fd7\u5199\u7a3f\uff0c\u987a\u4fbf\u62cd\u4e0b\u7167\u7247\u3002\u6444\u5f71\u5e08\u8ba4\u4e3a\uff0c\u4e00\u822c\u4eba\u8fc7\u6765\u6446\u62cd\u4e00\u4e0b\u5c31\u5b8c\u4e86\uff0c\u6ca1\u60f3\u5230\u8001\u6751\u662f\u8981\u771f\u8dd1\u3002\u4ed6\u8bf4\u6700\u521d\u4e5f\u6ca1\u6709\u8ba1\u5212\uff0c\u6bd5\u7adf\u65f6\u503c\u590f\u65e5\uff0c\u6ca1\u6709\u7ec4\u7ec7\u5c01\u8def\uff0c\u81ea\u5df1\u5c1a\u6b20\u7ecf\u9a8c\uff0c\u8fd9\u6837\u5f00\u8dd1\u8fd8\u662f\u6bd4\u8f83\u5371\u9669\u3002\u4f46\u5f53\u4ed6\u8e0f\u4e0a\u8fd9\u7247\u571f\u5730\u7684\u65f6\u5019\uff0c\u5c31\u6709\u4e86\u4e00\u79cd\u671d\u5723\u7684\u611f\u89c9\uff0c\u5f53\u4e0b\u51b3\u5b9a\uff0c\u8981\u4eb2\u81ea\u4f53\u9a8c\u4e00\u4e0b\u96c5\u5178\u5230\u9a6c\u62c9\u677e\u7684\u5168\u7a0b\u3002\u540e\u6765\u5c31\u4e00\u53d1\u4e0d\u53ef\u6536\u62fe\u5730\u8dd1\u9a6c\u4e86\u3002\u672c\u671f\u8282\u76ee\uff0c\u8010\u529b\u5b66\u793e\u7684\u51e0\u4f4d\u670b\u53cb\u4e5f\u4e00\u8d77\u5206\u4eab\u4e86\u5404\u81ea\u5373\u5174\u800c\u8d77\uff0c\u968f\u5174\u6240\u81f3\u7684\u8fd0\u52a8\u6545\u4e8b\u3002<\/p>\n\n\n\n<h2>\u65f6\u95f4\u8f74<\/h2>\n\n\n\n<ul><li>00:00:00 \u5173\u4e8e\u300c\u5373\u5174\u300d\u7684\u7b2c\u4e00\u611f\u89c9<\/li><li>00:02:54 \u5927\u5bb6\u7684\u300c\u5373\u5174\u300d\u7ecf\u5386\uff1a\u534a\u9a6c\uff0c\u6f5c\u6c34\u548c\u64ad\u5ba2<\/li><li>00:10:09 Ann Tarson\uff0c\u4ece\u4e0a\u73ed\u901a\u52e4\u8dd1\u5f00\u59cb<\/li><li>00:16:52 \u5c0f\u67e0\u6aac\u7684\u6f5c\u6c34\u751f\u6daf\u4e2d\u7684\u60ca\u9669\u6545\u4e8b<\/li><li>00:23:39 Dean Karnazes\uff0c30 \u5c81\u7b2c\u4e00\u6b21 30 miles\uff0c\u5371\u9669\u7684\u7b2c\u4e00\u6b21<\/li><li>00:25:47 \u793e\u7fa4\u7684\u9f13\u52b1<\/li><li>00:31:46 \u8010\u529b\u5b66\u793e\u00b7\u9752\u5c71\u7ad9\uff0c10\u5c0f\u65f6\u722c\u5347\u6311\u6218<\/li><li>00:40:34 \u300c\u6bc5\u884c\u5148\u751f\u300dKK Sir \u7684\u6545\u4e8b<\/li><li>00:48:28 \u5fc3\u6001\u4e0a\u7684\u4fdd\u6301\u548c\u5bf9\u8eab\u4f53\u7684\u63a7\u5236\u611f<\/li><li>00:53:55 why not\uff1f<\/li><\/ul>\n\n\n\n<h2>\u4e3b\u64ad\uff1a\u80e1\u8f9f\u783e<\/h2>\n\n\n\n<p>\u8c37\u6b4c\u9999\u6e2f \u5ba2\u6237\u89e3\u51b3\u65b9\u6848\u5de5\u7a0b\u5e08\uff0c\u8010\u529b\u5b66\u793e\u793e\u957f\uff0c\u793e\u533a\u7b56\u5c55\u4eba\u548c\u8fde\u7eed\u521b\u4e1a\u8005\u3002\u75ab\u60c5\u540e\u5f00\u59cb\u8dd1\u6b65\uff0c\u51cf\u91cd 20KG\uff0c\u4ece\u8dd1 3K \u819d\u76d6\u75db\uff0c\u5230\u65e0\u4f24\u5b8c\u6210\u767e\u516c\u91cc\u8d8a\u91ce\u8dd1\u3002\u540c\u65f6\u65e9\u8d77\u3001\u6212\u9152\u3001\u6212\u5496\u5561\uff0c\u6839\u9664\u4e86\u4e00\u4e9b\u6162\u6027\u75db\u75c7\u3002\u76ee\u524d\u5b8c\u6210 \u9999\u6e2f\u6bc5\u884c\u8005\u3001\u9999\u6e2f 100\u3001\u98de\u8dc3\u5927\u5c7f\u5c71\u3001\u5b81\u6d77\u8d8a\u91ce\u6311\u6218\u8d5b\u7b49\u3002\u76ee\u524d\u6210\u7ee9\u4e3a\u767e\u516c\u91cc\u8d8a\u91ce 17 \u5c0f\u65f6\uff0c\u9a6c\u62c9\u677e 3:19\uff0c\u73af\u6210\u90fd 100 FKT\uff0c\u4ee5\u53ca GGHK 2023 5K \u7ec4\u522b\u51a0\u519b\u3002\u516c\u4f17\u53f7 pwords \u4e3b\u7406\u4eba\uff0c\u8457\u6709\u300a\u8d85\u8dd1\u7b14\u8bb0\u300b\u7cfb\u5217\u5341\u4e07\u4f59\u5b57\uff0c\u8bb0\u5f55\u4e86\u4ece\u96f6\u5230\u4e00\u63a2\u7d22\u8010\u529b\u8dd1\u7684\u8fc7\u7a0b\u3002\u64ad\u5ba2\u300a\u8d85\u8dd1\u6781\u5ba2 Ultra Geeks\u300b\uff0c\u901a\u8fc7\u5bf9\u8c08\u7684\u65b9\u5f0f\uff0c\u4ece\u666e\u901a\u4eba\u89c6\u89d2\u63ed\u79d8\u8d85\u8dd1\u8fd9\u9879\u6781\u9650\u8fd0\u52a8\uff0c\u7528\u79d1\u6280\u5e2e\u52a9\u666e\u901a\u4eba\u65e0\u4f24\u5b8c\u6210\u767e\u516c\u91cc\u3002\u559c\u6b22\u4ee5\u9605\u8bfb\u548c\u601d\u8003\uff0c\u4ee5\u521b\u4e1a\u8005\u7684\u89c6\u89d2\u601d\u8003\u5065\u5eb7\u95ee\u9898\uff0c\u505a\u81ea\u5df1\u8eab\u4f53\u7d20\u8d28\u7684\u7b2c\u4e00\u8d23\u4efb\u4eba\uff0c\u5bf9\u65b0\u77e5\u4fdd\u6301\u5f00\u653e\u7684\u5fc3\u6001\uff0c\u575a\u6301\u8ba1\u5212 &#8211; \u5b9e\u65bd &#8211; \u590d\u76d8\u3002<\/p>\n\n\n\n<h2>\u5173\u4e8e\u8010\u529b\u5b66\u793e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1010\" height=\"671\" src=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo.jpeg\" alt=\"\" class=\"wp-image-264\" srcset=\"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo.jpeg 1010w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo-300x199.jpeg 300w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo-768x510.jpeg 768w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo-624x415.jpeg 624w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><\/figure>\n\n\n\n<p><br>\u8010\u529b\u5b66\u793e\uff08 iest.run \uff09\u662f\u4e00\u4e2a\u4ee5\u6570\u636e\u548c\u79d1\u6280\u8d4b\u80fd\u7684\u8010\u529b\u8fd0\u52a8\u793e\u7fa4\u3002<br>\u613f\u666f\uff1a\u901a\u8fc7\u79d1\u5b66\u7684\u8010\u529b\u8bad\u7ec3\uff0c\u8ba9\u6bcf\u4e2a\u4eba\u5728\u4e8b\u4e1a\u548c\u8fd0\u52a8\u4e0a\u90fd\u5145\u6ee1\u751f\u547d\u529b\u3002<br>\u76ee\u524d\u5b66\u793e\u6210\u5458 800 \u4f59\u4eba\uff0c\u6838\u5fc3\u8dd1\u8005 30\u4eba\u5de6\u53f3\uff0c\u5747\u6709\u5b8c\u6210\u767e\u516c\u91cc\u7ea7\u522b\u8d8a\u91ce\u8d5b\u7684\u7ecf\u9a8c\uff0c\u5e76\u83b7\u5f97\u8fd0\u52a8\u54c1\u724c\u8d5e\u52a9\u3002\u5b66\u793e\u5229\u7528\u6570\u636e\u53ef\u89c6\u5316\u6280\u672f\uff0c\u534f\u52a9\u8dd1\u8005\u5206\u6790\u81ea\u8eab\u6570\u636e\uff0c\u5236\u5b9a\u5408\u7406\u7684\u6bd4\u8d5b\u76ee\u6807\u548c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e5f\u7ec4\u7ec7\u8bfb\u4e66\u4f1a\u6df1\u5ea6\u5b66\u4e60\u8010\u529b\u8dd1\u7406\u8bba\u5e76\u83b7\u5f97\u8bc1\u4e66\u3002\u5b66\u793e\u540c\u65f6\u652f\u6301\u7ecf\u5178\u8d5b\u4e8b\uff0c\u5982\u9999\u6e2f 100\u3001\u98de\u8dc3\u5927\u5c7f\u5c71\u3001Team FEAR \u7b49\uff0c\u5305\u62ec\u68c0\u67e5\u7ad9\u7ad9\u957f\u3001\u536b\u5175\u534f\u8c03\u4eba\u3001\u5b98\u65b9\u6444\u5f71\u5e08\u7b49\u804c\u52a1\uff0c\u5171\u51fa\u52a8\u5fd7\u613f\u8005 80 \u4f59\u4eba\u6b21\u3002<\/p>\n\n\n\n<h2>\u53c2\u8003\u9605\u8bfb<\/h2>\n\n\n\n<ul><li>\u80e1\u8f9f\u783e\u7684\u516c\u4f17\u53f7\uff1aP\u8bdd<\/li><li><a href=\"https:\/\/mp.weixin.qq.com\/s\/CXrIXODcs4BSv7u7YnC9wQ\">\u8d85\u8dd1\u8bcd\u6c47\u5408\u96c6 (2024\u7248)<\/a><\/li><li><a href=\"https:\/\/mp.weixin.qq.com\/s\/K8NZ8tmCslBRtgUdxRKGlQ\">\u8d85\u8dd1\u7b14\u8bb0 | \u8bcd\u6c47\u8868 \u2022 \u8eac\u884c<\/a><\/li><li><a href=\"https:\/\/mp.weixin.qq.com\/s\/tQccFWTd-RrDhzn3OjOO4A\">\u8d5b\u8bb0 | \u5341\u5c0f\u65f6\u7cfb\u5217 . \u9752\u5c71\u7ad9<\/a><\/li><li><a href=\"https:\/\/mp.weixin.qq.com\/s\/wdgrDquTs0jGGntynRhaVw\">\u8d85\u8dd1\u7b14\u8bb0 | \u5373\u5174<\/a><\/li><\/ul>\n\n\n\n<h2>\u5236\u4f5c\uff1a\u5446\u623f\u5b50 Numb House<\/h2>\n\n\n\n<ul><li>\u7b56\u5212\uff1a\u80e1\u8f9f\u783e\u3001\u5927\u8033<\/li><li>\u5f55\u97f3\uff1a\u5927\u8033<\/li><li>\u526a\u8f91\uff1a\u5927\u8033<\/li><li>\u6587\u6848\uff1a\u5927\u8033<\/li><\/ul>\n\n\n\n<h2>\u5173\u4e8e\u300c\u8d85\u8dd1\u6781\u5ba2UltraGeeks\u300d<\/h2>\n\n\n\n<p>\u300c\u8d85\u8dd1\u6781\u5ba2UltraGeeks\u300d\u662f\u7531\u5065\u5eb7\u8dd1\u6b65\u793e\u533a\u300c\u8010\u529b\u5b66\u793e\u300d\u548c\u72ec\u7acb\u64ad\u5ba2\u673a\u6784\u300c\u5446\u623f\u5b50 Numb House\u300d\u8054\u5408\u7b56\u5212\u5236\u4f5c\u7684\u8dd1\u6b65\u4e3b\u9898\u64ad\u5ba2\uff0c\u8282\u76ee\u4ece\u666e\u901a\u4eba\u89c6\u89d2\u63ed\u79d8\u8d85\u8dd1\u8fd9\u9879\u6781\u9650\u8fd0\u52a8\uff0c\u7528\u79d1\u6280\u5e2e\u52a9\u666e\u901a\u4eba\u65e0\u4f24\u5b8c\u6210\u767e\u516c\u91cc\u3002\u4f60\u53ef\u4ee5\u5728\u82f9\u679c\u64ad\u5ba2\u3001\u5c0f\u5b87\u5b99\u3001\u559c\u9a6c\u62c9\u96c5\u3001\u7f51\u6613\u4e91\u97f3\u4e50\u3001Spotify\u7b49\u64ad\u5ba2\u548c\u97f3\u9891\u5e73\u53f0\u542c\u5230\u672c\u8282\u76ee\uff0c\u611f\u8c22\u6536\u542c\u548c\u5173\u6ce8\uff5e<\/p>\n\n\n\n<h2>\u8054\u7cfb\u65b9\u5f0f<\/h2>\n\n\n\n<ul><li>\u8282\u76ee\u5fae\u4fe1\u8054\u7cfb\u4eba\uff1aPavluv<\/li><li>\u90ae\u7bb1\uff1a numbhouse@163.com<\/li><\/ul>\n<div class=\"powerpress_player\" id=\"powerpress_player_2406\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-309-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02.mp3?_=1\" \/><a href=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02.mp3\">https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/rtc2022\/?powerpress_pinw=309-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/UG-EP02.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"UG-EP02.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5bfc\u8a00 \u4ece\u8dd1\u5230\u8d85\u8dd1\uff0c\u51e0\u4e4e\u90fd\u662f\u4e00\u4e2a\u5373\u5174\u7684\u8fc7\u7a0b\u3002\u8d85\u8dd1\u8fd0\u52a8\u5458\u7684\u8fd9\u79cd\u5373\u5174\uff0c\u770b\u4f3c\u6ca1\u6709\u76ee\u6807\uff0c\u4f46\u901a\u5e38\u53c8\u4f1a\u6f14\u5316\u6210\u4e00\u4e2a\u63a5\u4e00\u4e2a\u7684\u76ee\u6807 [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts\/309"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":3,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts\/309\/revisions\/314"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}