{"id":294,"date":"2024-03-03T22:49:27","date_gmt":"2024-03-03T14:49:27","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/rtc2022\/?p=294"},"modified":"2025-07-29T12:37:59","modified_gmt":"2025-07-29T04:37:59","slug":"ep-14-%e4%b8%8d%e8%a6%81%e8%a2%ab%e4%b8%80%e6%ac%a1%e8%80%83%e8%af%95%e5%86%b3%e5%ae%9a%e6%88%91%e4%bb%ac%e6%9c%aa%e6%9d%a5%ef%bc%8c%e5%88%bb%e6%84%8f%e7%bb%83%e4%b9%a0%e8%ae%a9%e6%af%8f%e4%b8%aa","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/rtc2022\/2024\/03\/03\/ep-14-%e4%b8%8d%e8%a6%81%e8%a2%ab%e4%b8%80%e6%ac%a1%e8%80%83%e8%af%95%e5%86%b3%e5%ae%9a%e6%88%91%e4%bb%ac%e6%9c%aa%e6%9d%a5%ef%bc%8c%e5%88%bb%e6%84%8f%e7%bb%83%e4%b9%a0%e8%ae%a9%e6%af%8f%e4%b8%aa\/","title":{"rendered":"Ep.14-\u4e0d\u8981\u88ab\u4e00\u6b21\u8003\u8bd5\u51b3\u5b9a\u6211\u4eec\u672a\u6765\uff0c\u523b\u610f\u7ec3\u4e60\u8ba9\u6bcf\u4e2a\u4eba\u6210\u4e3a\u4e13\u5bb6"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/EP.-14-1024x1024.png\" alt=\"\" class=\"wp-image-293\" srcset=\"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/EP.-14-1024x1024.png 1024w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/EP.-14-300x300.png 300w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/EP.-14-150x150.png 150w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/EP.-14-768x768.png 768w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/EP.-14-624x624.png 624w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/03\/EP.-14.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>\u5bfc\u8a00<\/h2>\n\n\n\n<p>\u4e00\u6643\u773c\u5df2\u7ecf34\u5c81\u4e86\uff0c\u56de\u8001\u5bb6\u7684\u8fc7\u5e74\u7684\u65f6\u5019\uff0c\u6211\u4e5f\u6210\u4e86\u4e00\u4e2a\u4f1a\u5173\u5fc3\u540e\u8f88\u4eec\u5b66\u4e60\u6210\u7ee9\u7684\u5520\u53e8\u5927\u53d4\u4e86\u3002\u8fd9\u6b21\u56de\u53bb\u548c\u4f84\u5b50\u804a\u5929\u65f6\uff0c\u4e00\u65b9\u9762\u5f88\u5e0c\u671b\u4ed6\u80fd\u591f\u5728\u63a5\u4e0b\u6765\u7684\u4e2d\u8003\u6709\u4e00\u4e2a\u597d\u6210\u7ee9\uff0c\u53e6\u5916\u4e00\u65b9\u9762\u4e5f\u975e\u5e38\u5e0c\u671b\u4ed6\u80fd\u660e\u767d\uff0c\u4e2d\u8003\u6216\u8005\u9ad8\u8003\uff0c\u6ca1\u6709\u54ea\u4e00\u6b21\u8003\u8bd5\u80fd\u591f\u51b3\u5b9a\u6211\u4eec\u7684\u672a\u6765\u3002\u5176\u5b9e\u8fc7\u53bb\u5341\u5e74\u6765\uff0c\u4e92\u8054\u7f51\u4fe1\u606f\u7684\u6307\u6570\u7ea7\u589e\u957f\uff0c\u5df2\u7ecf\u5b8c\u5b8c\u5168\u5168\u53ef\u4ee5\u66ff\u4ee3\u300c\u5b66\u6821\u300d\u5f88\u591a\u65b9\u9762\u7684\u6559\u5b66\u4f5c\u7528\u4e86\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u901a\u8fc7\u6d77\u91cf\u7684\u77e5\u8bc6\u83b7\u53d6\u5728\u67d0\u4e9b\u65b9\u9762\u901a\u8fc7\u300c\u523b\u610f\u7ec3\u4e60\u300d\u6210\u4e3a\u4e13\u5bb6\uff0c\u751a\u81f3\u662f\u5927\u5e08\uff0c\u800c\u6700\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u662f\u5426\u80fd\u591f\u5728\u4eba\u751f\u7684\u65c5\u9014\u4e2d\uff0c\u4fdd\u6301\u5bf9\u4e8e\u300c\u5b66\u4e60\u300d\u8fd9\u4ef6\u4e8b\u7684\u70ed\u60c5\uff0c\u4ee5\u53ca\u4fdd\u6301\u6301\u7eed\u7684\u597d\u5947\u5fc3\u3002<br>\u8fd9\u671f\u8282\u76ee\u9634\u5dee\u9633\u9519\u770b\u4e86\u53e6\u5916\u4e00\u672c\u4e0d\u592a\u77e5\u540d\u7684\u300a\u523b\u610f\u7ec3\u4e60\u300b\uff0c\u7ed3\u5408\u6211\u81ea\u5df1\u6253\u6e38\u620f\uff0c\u8e22\u8db3\u7403\u7684\u7ecf\u5386\uff0c\u5206\u4eab\u4e86\u4e00\u4e9b\u6211\u81ea\u5df1\u5bf9\u4e8e\u300c\u7ec3\u4e60\u300d\u8fd9\u4ef6\u4e8b\u7684\u611f\u609f\u3002<\/p>\n\n\n\n<h2>\u65f6\u95f4\u8f74<\/h2>\n\n\n\n<ul><li>00:00:00 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href=\"https:\/\/book.douban.com\/subject\/26895993\/\">\u300a\u523b\u610f\u7ec3\u4e60\u2014\u2014\u5982\u4f55\u4ece\u65b0\u624b\u5230\u5927\u5e08\u300b Peak: Secrets from the New Science of Expertise &#8211; By Anders Ericsson &amp; Robert Pool<\/a><\/li><li><a href=\"https:\/\/www.xiaoyuzhoufm.com\/episode\/644a1f36306513184c89e62e\">EP20\u300a\u523b\u610f\u7ec3\u4e60\u300b\uff1a\u63d0\u9ad83000\u500d\u4e4b\u5b66\u4e60\u5965\u4e49<\/a><\/li><li><a href=\"https:\/\/book.douban.com\/subject\/27054052\/\">\u300a\u523b\u610f\u7ec3\u4e60\u2014\u2014\u5982\u4f55\u6210\u4e3a\u4e00\u4e2a\u9ad8\u624b\u300b Practice Perfect: 42 Rules for Getting Better at Getting Better &#8211; By Doug Lemov &amp; Erica Woolway &amp; Katie Yezzi<\/a><\/li><li><a href=\"https:\/\/book.douban.com\/subject\/30231603\/\">\u706b\u9e1f &#8211; By \u624b\u51a2\u6cbb\u866b<\/a><\/li><li><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%BC%A0%E9%9B%AA%E5%B3%B0\">\u5f20\u96ea\u5cf0<\/a><\/li><li><a href=\"https:\/\/baike.baidu.com\/item\/%E6%8B%B3%E7%9A%87\/62260\">\u62f3\u7687<\/a><\/li><\/ul>\n\n\n\n<h2>\u5236\u4f5c\uff1a\u5446\u623f\u5b50 Numb House<\/h2>\n\n\n\n<ul><li>\u7b56\u5212\uff1a\u5927\u8033<\/li><li>\u5f55\u97f3\uff1a\u5927\u8033<\/li><li>\u526a\u8f91\uff1a\u5927\u8033<\/li><li>\u6587\u6848\uff1a\u5927\u8033<\/li><\/ul>\n\n\n\n<h2>\u5173\u4e8e\u300c\u4e00\u5757\u7816\u5934AnotherBrick\u300d<\/h2>\n\n\n\n<p>\u300c\u4e00\u5757\u7816\u5934AnotherBrick\u300d\u662f\u7531\u72ec\u7acb\u64ad\u5ba2\u673a\u6784\u300c\u5446\u623f\u5b50 Numb House\u300d\u7b56\u5212\u5236\u4f5c\u7684\u6559\u80b2\u4e13\u9898\u64ad\u5ba2\uff0c\u901a\u8fc7\u4e0d\u540c\u9886\u57df\u548c\u4e0d\u540c\u89c6\u89d2\u7684\u5bf9\u8bdd\uff0c\u672c\u8282\u76ee\u5c06\u5e26\u4f60\u4e00\u8d77\u63a2\u7d22\u6559\u80b2\u548c\u5b66\u4e60\u7684\u672c\u8d28\uff0c\u6211\u4eec\u76f8\u4fe1\u6559\u80b2\u5e76\u4e0d\u662f\u4e3a\u4e86\u5851\u9020\u793e\u4f1a\u91cc\u7684\u4e00\u5757\u5757\u7816\u5934\uff0c\u800c\u662f\u4e3a\u4e86\u6bcf\u4e00\u4e2a\u4e2a\u4f53\uff0c\u672a\u6765\u7684\u53d1\u5c55\u62e5\u6709\u66f4\u591a\u7684\u53ef\u80fd\u6027\u3002\u4f60\u53ef\u4ee5\u5728\u82f9\u679c\u64ad\u5ba2\u3001\u5c0f\u5b87\u5b99\u3001\u559c\u9a6c\u62c9\u96c5\u3001\u7f51\u6613\u4e91\u97f3\u4e50\u3001Spotify\u7b49\u64ad\u5ba2\u548c\u97f3\u9891\u5e73\u53f0\u542c\u5230\u672c\u8282\u76ee\uff0c\u611f\u8c22\u6536\u542c\u548c\u5173\u6ce8\uff5e<\/p>\n\n\n\n<h2>\u8054\u7cfb\u65b9\u5f0f<\/h2>\n\n\n\n<ul><li>\u8282\u76ee\u5fae\u4fe1\u8054\u7cfb\u4eba\uff1aPavluv<\/li><li>\u90ae\u7bb1\uff1a numbhouse@163.com<\/li><\/ul>\n<div class=\"powerpress_player\" id=\"powerpress_player_4416\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-294-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/AB-EP14.mp3?_=1\" \/><a href=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/AB-EP14.mp3\">https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/AB-EP14.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/03\/AB-EP14.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/rtc2022\/?powerpress_pinw=294-podcast');\" rel=\"nofollow\">Play in 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[&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts\/294"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":2,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts\/294\/revisions\/574"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}