{"id":288,"date":"2024-02-18T23:54:19","date_gmt":"2024-02-18T15:54:19","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/rtc2022\/?p=288"},"modified":"2024-02-18T23:54:20","modified_gmt":"2024-02-18T15:54:20","slug":"ep-01-%e6%9e%81%e9%99%90%ef%bc%8c%e8%b6%85%e8%b7%91%e6%98%af%e4%b8%80%e5%9c%ba%e5%85%b3%e4%ba%8e21%e7%82%b9%e7%9a%84%e8%b5%8c%e5%b1%80","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/rtc2022\/2024\/02\/18\/ep-01-%e6%9e%81%e9%99%90%ef%bc%8c%e8%b6%85%e8%b7%91%e6%98%af%e4%b8%80%e5%9c%ba%e5%85%b3%e4%ba%8e21%e7%82%b9%e7%9a%84%e8%b5%8c%e5%b1%80\/","title":{"rendered":"EP. 01 &#8211; \u6781\u9650\uff0c\u8d85\u8dd1\u662f\u4e00\u573a\u5173\u4e8e21\u70b9\u7684\u8d4c\u5c40"},"content":{"rendered":"\n<h2>\u5bfc\u8a00<\/h2>\n\n\n\n<p>\u4ec0\u4e48\u662f\u6781\u9650\u5462\uff1f\u8010\u529b\u7c7b\u8fd0\u52a8\u6709\u4e00\u4e2a\u91d1\u53e5\uff1astart slow\u3001finish strong\u3002Finish strong\uff0c\u4f1a\u5e26\u6765\u4f53\u529b\u548c\u5fc3\u7406\u7684\u4f18\u52bf\uff0c\u8ba9\u4eba\u80fd\u5728\u8d5b\u540e\u66f4\u5feb\u6062\u590d\u3002\u4e3a\u4e86 finish strong\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9 start slow\u3002\u6240\u4ee5\uff0c\u4e0d\u5c11\u4eba\u8dd1\u9a6c\uff0c\u4f1a\u5efa\u8bae\u7528\u5012\u4e09\u89d2\u914d\u901f\uff0c\u5c31\u662f\u5148\u6162\u540e\u5feb\u3002<br>\u4e0d\u8fc7\uff0c\u771f\u6b63\u53c2\u52a0\u8fc7\u8fd9\u7c7b\u6bd4\u8d5b\u7684\u4eba\uff0c\u4e00\u5b9a\u77e5\u9053\uff0c\u6709\u4e00\u79cd\u6b8b\u5ff5\u53eb\u505a \u201cstart too slow\u201d\u3002\u5f53\u4f60 finish strong \u540e\uff0c\u4e00\u770b\u6210\u7ee9\uff0c\u53d1\u73b0\u539f\u6765\u518d\u5feb 10min\uff0c\u5c31\u53ef\u4ee5\u63d0\u9ad8\u51e0\u4e2a\u540d\u6b21\uff0c\u8fd9\u65f6\u5019\u5c31\u4f1a\u4e0d\u65ad\u53bb\u60f3\uff0c\u5982\u679c\u90a3\u4e00\u6bb5\u4e0b\u5761\u5feb\u4e00\u70b9\uff0c\u5982\u679c\u5c11\u80cc 500 ml \u7684\u6c34\uff0c\u5982\u679c\u2026\u2026<br>\u603b\u4e4b\uff0c\u4eba\u7c7b\u4f1a\u56e0\u4e3a\u81ea\u5df1\u4e0d\u591f\u63a5\u8fd1\u6781\u9650\u800c\u61ca\u607c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/02\/EP02-1024x768.jpeg\" alt=\"\" class=\"wp-image-290\" srcset=\"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/02\/EP02-1024x768.jpeg 1024w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/02\/EP02-300x225.jpeg 300w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/02\/EP02-768x576.jpeg 768w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/02\/EP02-624x468.jpeg 624w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/02\/EP02.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>\u65f6\u95f4\u8f74<\/h2>\n\n\n\n<ul><li>00:00:00 \u8f9f\u783e\u5b8c\u6210\u4e86\u300c\u6e2f\u767e\u5927\u6ee1\u8d2f\u300d\uff0c\u603b\u8ddd\u79bb33+56+103+42.195<\/li><li>00:02:15 \u5341\u5e74\u4e4b\u540e\uff0cBrian Morrison\u300c\u4e0e\u795e\u548c\u89e3\u300d<\/li><li>00:06:37 \u722c\u8fc7\u7ec8\u70b9\u7ebf\u7684Julie Moss<\/li><li>00:10:32 64\u5c81\u7684\u6e2f\u767e\u8dd1\u8005\uff0c\u6bcf\u4e24\u5929\u4e00\u4e2a\u534a\u9a6c<\/li><li>00:11:41 Jim Walmsley\u8ddd\u79bb\u4e16\u754c\u7eaa\u5f55\u7684\u4e00\u6b65\u4e4b\u9065<\/li><li>00:15:35 \u6751\u4e0a\u6625\u6811\u548cRunner&#8217;s Blue<\/li><li>00:16:57 \u8dd1\u4e4b\u795e Yiannis<\/li><li>00:19:38 Tarahumara\u7684\u8dd1\u6b65\u672c\u80fd\u548c\u795e\u5947\u996e\u6599<\/li><li>00:25:34 \u8dd1\u6b65\u4e2d\u7684\u649e\u5899\u73b0\u8c61<\/li><li>00:28:59 \u8f9f\u783e\u5728\u6e2f\u767e\u4e2d\u7684\u649e\u5899<\/li><li>00:34:24 \u8d85\u8dd1\u8fc7\u7a0b\u4e2d\u7684\u98ce\u9669\u63a7\u5236<\/li><li>00:36:12 \u4eba\u751f\u662f\u4e00\u573a\u8d85\u7ea7\u9a6c\u62c9\u677e\uff0c\u6311\u6218\u81ea\u5df1\uff0c\u8fd8\u662f\u8ffd\u6c42\u522b\u4eba\u7684\u76ee\u6807\uff1f<\/li><li>00:44:40 \u683c\u683c\u9716\u6444\u5f71\u5e08\u4e8b\u6545\u80cc\u540e\u7684\u542f\u53d1<\/li><\/ul>\n\n\n\n<h2>\u4e3b\u64ad\uff1a\u80e1\u8f9f\u783e<\/h2>\n\n\n\n<p>\u8c37\u6b4c\u9999\u6e2f \u5ba2\u6237\u89e3\u51b3\u65b9\u6848\u5de5\u7a0b\u5e08\uff0c\u8010\u529b\u5b66\u793e\u793e\u957f\uff0c\u793e\u533a\u7b56\u5c55\u4eba\u548c\u8fde\u7eed\u521b\u4e1a\u8005\u3002\u75ab\u60c5\u540e\u5f00\u59cb\u8dd1\u6b65\uff0c\u51cf\u91cd 20KG\uff0c\u4ece\u8dd1 3K \u819d\u76d6\u75db\uff0c\u5230\u65e0\u4f24\u5b8c\u6210\u767e\u516c\u91cc\u8d8a\u91ce\u8dd1\u3002\u540c\u65f6\u65e9\u8d77\u3001\u6212\u9152\u3001\u6212\u5496\u5561\uff0c\u6839\u9664\u4e86\u4e00\u4e9b\u6162\u6027\u75db\u75c7\u3002\u76ee\u524d\u5b8c\u6210 \u9999\u6e2f\u6bc5\u884c\u8005\u3001\u9999\u6e2f 100\u3001\u98de\u8dc3\u5927\u5c7f\u5c71\u3001\u5b81\u6d77\u8d8a\u91ce\u6311\u6218\u8d5b\u7b49\u3002\u76ee\u524d\u6210\u7ee9\u4e3a\u767e\u516c\u91cc\u8d8a\u91ce 17 \u5c0f\u65f6\uff0c\u9a6c\u62c9\u677e 3:19\uff0c\u73af\u6210\u90fd 100 FKT\uff0c\u4ee5\u53ca GGHK 2023 5K \u7ec4\u522b\u51a0\u519b\u3002\u516c\u4f17\u53f7 pwords \u4e3b\u7406\u4eba\uff0c\u8457\u6709\u300a\u8d85\u8dd1\u7b14\u8bb0\u300b\u7cfb\u5217\u5341\u4e07\u4f59\u5b57\uff0c\u8bb0\u5f55\u4e86\u4ece\u96f6\u5230\u4e00\u63a2\u7d22\u8010\u529b\u8dd1\u7684\u8fc7\u7a0b\u3002\u64ad\u5ba2\u300a\u8d85\u8dd1\u6781\u5ba2 Ultra Geeks\u300b\uff0c\u901a\u8fc7\u5bf9\u8c08\u7684\u65b9\u5f0f\uff0c\u4ece\u666e\u901a\u4eba\u89c6\u89d2\u63ed\u79d8\u8d85\u8dd1\u8fd9\u9879\u6781\u9650\u8fd0\u52a8\uff0c\u7528\u79d1\u6280\u5e2e\u52a9\u666e\u901a\u4eba\u65e0\u4f24\u5b8c\u6210\u767e\u516c\u91cc\u3002\u559c\u6b22\u4ee5\u9605\u8bfb\u548c\u601d\u8003\uff0c\u4ee5\u521b\u4e1a\u8005\u7684\u89c6\u89d2\u601d\u8003\u5065\u5eb7\u95ee\u9898\uff0c\u505a\u81ea\u5df1\u8eab\u4f53\u7d20\u8d28\u7684\u7b2c\u4e00\u8d23\u4efb\u4eba\uff0c\u5bf9\u65b0\u77e5\u4fdd\u6301\u5f00\u653e\u7684\u5fc3\u6001\uff0c\u575a\u6301\u8ba1\u5212 &#8211; \u5b9e\u65bd &#8211; \u8986\u76d8\u3002<\/p>\n\n\n\n<h2>\u5173\u4e8e\u8010\u529b\u5b66\u793e<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1010\" height=\"671\" src=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo.jpeg\" alt=\"\" class=\"wp-image-264\" srcset=\"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo.jpeg 1010w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo-300x199.jpeg 300w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo-768x510.jpeg 768w, https:\/\/hosting.wavpub.cn\/rtc2022\/wp-content\/uploads\/sites\/17\/2024\/01\/\u8010\u529b\u5b66\u793eLogo-624x415.jpeg 624w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><\/figure>\n\n\n\n<p>\u8010\u529b\u5b66\u793e\uff08 iest.run \uff09\u662f\u4e00\u4e2a\u4ee5\u6570\u636e\u548c\u79d1\u6280\u8d4b\u80fd\u7684\u8010\u529b\u8fd0\u52a8\u793e\u7fa4\u3002<br>\u613f\u666f\uff1a\u901a\u8fc7\u79d1\u5b66\u7684\u8010\u529b\u8bad\u7ec3\uff0c\u8ba9\u6bcf\u4e2a\u4eba\u5728\u4e8b\u4e1a\u548c\u8fd0\u52a8\u4e0a\u90fd\u5145\u6ee1\u751f\u547d\u529b\u3002<br>\u76ee\u524d\u5b66\u793e\u6210\u5458 800 \u4f59\u4eba\uff0c\u6838\u5fc3\u8dd1\u8005 30\u4eba\u5de6\u53f3\uff0c\u5747\u6709\u5b8c\u6210\u767e\u516c\u91cc\u7ea7\u522b\u8d8a\u91ce\u8d5b\u7684\u7ecf\u9a8c\uff0c\u5e76\u83b7\u5f97\u8fd0\u52a8\u54c1\u724c\u8d5e\u52a9\u3002\u5b66\u793e\u5229\u7528\u6570\u636e\u53ef\u89c6\u5316\u6280\u672f\uff0c\u534f\u52a9\u8dd1\u8005\u5206\u6790\u81ea\u8eab\u6570\u636e\uff0c\u5236\u5b9a\u5408\u7406\u7684\u6bd4\u8d5b\u76ee\u6807\u548c\u8bad\u7ec3\u8ba1\u5212\uff0c\u4e5f\u7ec4\u7ec7\u8bfb\u4e66\u4f1a\u6df1\u5ea6\u5b66\u4e60\u8010\u529b\u8dd1\u7406\u8bba\u5e76\u83b7\u5f97\u8bc1\u4e66\u3002\u5b66\u793e\u540c\u65f6\u652f\u6301\u7ecf\u5178\u8d5b\u4e8b\uff0c\u5982\u9999\u6e2f 100\u3001\u98de\u8dc3\u5927\u5c7f\u5c71\u3001Team FEAR \u7b49\uff0c\u5305\u62ec\u68c0\u67e5\u7ad9\u7ad9\u957f\u3001\u536b\u5175\u534f\u8c03\u4eba\u3001\u5b98\u65b9\u6444\u5f71\u5e08\u7b49\u804c\u52a1\uff0c\u5171\u51fa\u52a8\u5fd7\u613f\u8005 80 \u4f59\u4eba\u6b21\u3002<\/p>\n\n\n\n<h2>\u53c2\u8003\u9605\u8bfb<\/h2>\n\n\n\n<ul><li>\u80e1\u8f9f\u783e\u7684\u516c\u4f17\u53f7\uff1aP\u8bdd<\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Jim_Walmsley\">Jim Walmsley<\/a><\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yiannis_Kouros\">Yiannis Kouros<\/a><\/li><li><a href=\"https:\/\/mp.weixin.qq.com\/s\/zCQu0S1PZ7RGPlcdQfeK5A\">\u8d85\u8dd1\u7b14\u8bb0 | \u6781\u9650<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=OArKXKj5PeU\">A DECADE ON &#8211; Brian Morrison and The Western States 100<\/a><\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Julie_Moss\">Julie Moss<\/a><\/li><li><a href=\"https:\/\/www.amazon.com\/Crawl-Fame-Fifteen-Created-Triathlon\/dp\/1681778564\">Crawl of Fame: Julie Moss and the Fifteen Feet that Created an Ironman Triathlon Legend<\/a><\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Scott_Jurek\">\u4e03\u8fde\u51a0\u8dd1\u8005\uff1aScott Jurek<\/a><\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Triathlon\">\u94c1\u4eba\u4e09\u9879 Triathlon<\/a><\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Badwater_Ultramarathon\">Badwater Ultramarathon<\/a><\/li><li><a href=\"https:\/\/book.douban.com\/subject\/3369600\/\">\u5f53\u6211\u8c08\u8dd1\u6b65\u65f6\u6211\u8c08\u4e9b\u4ec0\u4e48<\/a><\/li><li><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%A9%AC%E8%B5%9B%E4%BA%BA\">\u9a6c\u8d5b\u4eba<\/a><\/li><li><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E9%BB%84%E6%B2%B3%E7%9F%B3%E6%9E%97%E7%99%BE%E5%85%AC%E9%87%8C%E8%B6%8A%E9%87%8E%E8%B5%9B%E4%BA%8B%E6%95%85\">\u9ec4\u6cb3\u77f3\u6797\u767e\u516c\u91cc\u8d8a\u91ce\u8d5b\u4e8b\u6545<\/a><\/li><li><a href=\"https:\/\/www.sohu.com\/a\/719912447_121766015\">\u4e00\u8def\u8d70\u597d\uff01\u7f51\u7ea2\u683c\u683c\u9716\u6444\u5f71\u53bb\u4e16\uff0c\u751f\u524d\u6700\u540e\u753b\u9762\u66dd\u5149\uff0c\u7591\u4e2d\u6691\u6454\u5230\u5934<\/a><\/li><\/ul>\n\n\n\n<h2>\u5236\u4f5c\uff1a\u5446\u623f\u5b50 Numb House<\/h2>\n\n\n\n<ul><li>\u7b56\u5212\uff1a\u80e1\u8f9f\u783e\u3001\u5927\u8033<\/li><li>\u5f55\u97f3\uff1a\u5927\u8033<\/li><li>\u526a\u8f91\uff1a\u5927\u8033<\/li><li>\u6587\u6848\uff1a\u5927\u8033<\/li><\/ul>\n\n\n\n<h2>\u5173\u4e8e\u300c\u8d85\u8dd1\u6781\u5ba2UltraGeeks\u300d<\/h2>\n\n\n\n<p>\u300c\u8d85\u8dd1\u6781\u5ba2UltraGeeks\u300d\u662f\u7531\u5065\u5eb7\u8dd1\u6b65\u793e\u533a\u300c\u8010\u529b\u5b66\u793e\u300d\u548c\u72ec\u7acb\u64ad\u5ba2\u673a\u6784\u300c\u5446\u623f\u5b50 Numb House\u300d\u8054\u5408\u7b56\u5212\u5236\u4f5c\u7684\u8dd1\u6b65\u4e3b\u9898\u64ad\u5ba2\uff0c\u8282\u76ee\u4ece\u666e\u901a\u4eba\u89c6\u89d2\u63ed\u79d8\u8d85\u8dd1\u8fd9\u9879\u6781\u9650\u8fd0\u52a8\uff0c\u7528\u79d1\u6280\u5e2e\u52a9\u666e\u901a\u4eba\u65e0\u4f24\u5b8c\u6210\u767e\u516c\u91cc\u3002\u4f60\u53ef\u4ee5\u5728\u82f9\u679c\u64ad\u5ba2\u3001\u5c0f\u5b87\u5b99\u3001\u559c\u9a6c\u62c9\u96c5\u3001\u7f51\u6613\u4e91\u97f3\u4e50\u3001Spotify\u7b49\u64ad\u5ba2\u548c\u97f3\u9891\u5e73\u53f0\u542c\u5230\u672c\u8282\u76ee\uff0c\u611f\u8c22\u6536\u542c\u548c\u5173\u6ce8\uff5e<\/p>\n\n\n\n<h2>\u8054\u7cfb\u65b9\u5f0f<\/h2>\n\n\n\n<ul><li>\u8282\u76ee\u5fae\u4fe1\u8054\u7cfb\u4eba\uff1aPavluv<\/li><li>\u90ae\u7bb1\uff1a numbhouse@163.com<\/li><\/ul>\n<div class=\"powerpress_player\" id=\"powerpress_player_7686\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-288-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/02\/UltraGeeks_EP01.mp3?_=1\" \/><a href=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/02\/UltraGeeks_EP01.mp3\">https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/02\/UltraGeeks_EP01.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/02\/UltraGeeks_EP01.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/rtc2022\/?powerpress_pinw=288-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn.rtc2022.wavpub.com\/wp-content\/uploads\/sites\/17\/2024\/02\/UltraGeeks_EP01.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"UltraGeeks_EP01.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5bfc\u8a00 \u4ec0\u4e48\u662f\u6781\u9650\u5462\uff1f\u8010\u529b\u7c7b\u8fd0\u52a8\u6709\u4e00\u4e2a\u91d1\u53e5\uff1astart slow\u3001finish strong\u3002Finish st [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts\/288"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/posts\/288\/revisions\/291"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/rtc2022\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}