{"id":188,"date":"2023-11-04T10:00:00","date_gmt":"2023-11-04T02:00:00","guid":{"rendered":"https:\/\/anotherbrick.typlog.io\/episodes\/EP02"},"modified":"2025-07-29T12:43:07","modified_gmt":"2025-07-29T04:43:07","slug":"ep-02-%e6%95%99%e5%b8%88%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%ef%bc%8c%e4%b8%8d%e8%a2%ab%e9%87%8d%e8%a7%86%e7%9a%84%e7%b2%be%e7%a5%9e%e5%8d%b1%e6%9c%ba","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/rtc2022\/2023\/11\/04\/ep-02-%e6%95%99%e5%b8%88%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%ef%bc%8c%e4%b8%8d%e8%a2%ab%e9%87%8d%e8%a7%86%e7%9a%84%e7%b2%be%e7%a5%9e%e5%8d%b1%e6%9c%ba\/","title":{"rendered":"Ep.02-\u6559\u5e08\u5fc3\u7406\u5065\u5eb7\uff0c\u4e0d\u88ab\u91cd\u89c6\u7684\u7cbe\u795e\u5371\u673a|ft. \u5218\u6d4f"},"content":{"rendered":"<h2>\u5bfc\u8a00<\/h2>\n<p>\u53e4\u8bed\u6709\u4e91\u300c\u4e25\u5e08\u51fa\u9ad8\u5f92\u300d\uff0c\u597d\u50cf\u6559\u5e08\u603b\u662f\u5929\u7136\u548c\u4e25\u683c\u3001\u6124\u6012\u7b49\u60c5\u7eea\u8868\u73b0\u76f8\u4f34\uff0c\u4f46\u4e5f\u8bb8\u8fd9\u79cd\u7406\u6240\u5e94\u5f53\u80cc\u540e\u5374\u662f\u4e00\u4e9b\u88ab\u903c\u65e0\u5948\u3002\u5728\u4e2d\u56fd\u6587\u5316\u7684\u666e\u904d\u8bed\u5883\u4e0b\uff0c\u6211\u4eec\u4e00\u76f4\u8981\u6c42\u6559\u5e08\u90fd\u80fd\u505a\u5230\u4e3a\u4eba\u5e08\u8868\uff0c\u6210\u4e3a\u699c\u6837\uff0c\u4f46\u6559\u5e08\u4e5f\u662f\u666e\u901a\u4eba\uff0c\u4e5f\u4f1a\u611f\u89c9\u7d2f\uff0c\u4e0d\u4ec5\u9700\u8981\u88ab\u5c0a\u91cd\uff0c\u66f4\u9700\u8981\u88ab\u7406\u89e3\uff1b\u6559\u5e08\u4e5f\u6709\u81ea\u5df1\u7684\u4ef7\u503c\u89c2\u3001\u559c\u6012\u54c0\u4e50\u548c\u5174\u8da3\u7231\u597d\u3002\u5f53\u4eca\u793e\u4f1a\uff0c\u6211\u4eec\u8d8a\u6765\u8d8a\u5173\u6ce8\u5fc3\u7406\u5065\u5eb7\uff0c\u672c\u671f\u8282\u76ee\uff0c\u6211\u4eec\u5c06\u4e0e\u5218\u6d4f\u8001\u5e08\u4e00\u8d77\u804a\u804a\u5173\u4e8e\u300c\u6559\u5e08\u5fc3\u7406\u5065\u5eb7\u300d\u7684\u8bdd\u9898\uff0c\u4e00\u8d77\u6765\u5173\u6ce8\u8fd9\u573a\u4e0d\u88ab\u91cd\u89c6\u7684\u7cbe\u795e\u5371\u673a\u3002<\/p>\n<h2>\u65f6\u95f4\u8f74<\/h2>\n<ul>\n<li><a href=\"00\">00:00:00<\/a> \u8282\u76ee\u4ecb\u7ecd<\/li>\n<li><a href=\"06\">00:01:06<\/a> \u6559\u5e08\u5e78\u798f\u624b\u5e10\uff0c\u4ee5\u53ca\u6211\u4eec\u5ffd\u89c6\u7684\u6559\u5e08\u5fc3\u7406\u95ee\u9898\uff08\u751f\u6c14\u3001\u6cae\u4e27\uff09<\/li>\n<li><a href=\"00\">00:12:00<\/a> \u6559\u5e08\u5fc3\u7406\u5065\u5eb7\u624b\u518c\uff0c\u4ee5\u53ca\u6559\u5e08\u7684\u5fc3\u7406\u538b\u529b\u6765\u6e90<\/li>\n<li><a href=\"32\">00:23:32<\/a> \u6559\u4e66\u4e0d\u518d\u662f\u8001\u5e08\u6700\u91cd\u8981\u7684\u4e8b\u4e86<\/li>\n<li><a href=\"42\">00:31:42<\/a> \u7f51\u8bfe\u7206\u7834\uff0c\u8303\u8dd1\u8dd1\u7b49\u4e8b\u4ef6\u80cc\u540e\uff0c\u6559\u5e08\u627f\u53d7\u7684\u8206\u8bba\u9ad8\u538b\u73af\u5883<\/li>\n<li><a href=\"22\">00:38:22<\/a> \u5199\u4f5c\u8ba1\u5212\u7b49\u6559\u5e08\u5fc3\u58f0\u793e\u4e4b\u540e\u7684\u4e00\u4e9b\u8ba1\u5212\uff0c\u4ee5\u53ca\u56fd\u5916\u7684\u4e00\u4e9b\u652f\u6301\u65b9\u6cd5<\/li>\n<li><a href=\"28\">00:45:28<\/a> \u4fe1\u4efb\u7684\u5173\u7cfb\u4e5f\u8bb8\u662f\u6559\u5e08\u6700\u9700\u8981\u7684<\/li>\n<\/ul>\n<h2>\u8bbf\u8c08\u5609\u5bbe\uff1a\u5218\u6d4f<\/h2>\n<p>\u4ece\u6559\u5e08\u5230\u6559\u5e08\u5fc3\u7406\u652f\u6301\uff0c2022\u5e74\u53d1\u8d77\u4e86\u6559\u5e08\u5fc3\u58f0\u793e\uff0c\u81f4\u529b\u4e8e\u652f\u6301\u6559\u5e08\u5fc3\u7406\u5065\u5eb7\uff0c\u63d0\u9ad8\u516c\u4f17\u5bf9\u8be5\u8bae\u9898\u7684\u8ba4\u8bc6\u3002<\/p>\n<div class=\"blockquote\">\n<blockquote><p>\u5218\u6d4f\u7684\u81ea\u8ff0\uff1a<br \/>\n\u6211\u662f\u5218\u6d4f\uff0c\u539f\u672c\u662f\u4e00\u540d\u521d\u4e2d\u5386\u53f2\u8001\u5e08\u3002\u6211\u5728\u5de5\u4f5c\u4e2d\u5207\u8eab\u4f53\u4f1a\u5230\u9762\u5bf9\u590d\u6742\u6559\u80b2\u95ee\u9898\uff0c\u5374\u5f97\u4e0d\u5230\u652f\u6301\u7684\u65e0\u529b\u548c\u8017\u7aed\u3002\u4e5f\u89c2\u5bdf\u5230\uff0c\u9762\u5bf9\u5de5\u4f5c\u4e2d\u51fa\u73b0\u7684\u60c5\u7eea\u5371\u673a\uff0c\u5927\u90e8\u5206\u6559\u5e08\u53ea\u80fd\u4f9d\u9760\u6559\u5e08\u7fa4\u4f53\u81ea\u5df1\u62b1\u56e2\u53d6\u6696\uff0c\u5b66\u6821\u548c\u6559\u80b2\u7cfb\u7edf\u5c42\u9762\u7684\u652f\u6301\u975e\u5e38\u532e\u4e4f\u3002<br \/>\n\u8fd9\u8ba9\u6211\u611f\u5230\u6124\u6012\u548c\u60f3\u8981\u505a\u70b9\u4ec0\u4e48\u3002\u6211\u4ece\u91c7\u8bbf\u3001\u8c03\u67e5\u548c\u5199\u4f5c\u5f00\u59cb\uff0c2021 \u5e74 7-8 \u6708\u91c7\u8bbf\u4e86\u6709\u7c7b\u4f3c\u611f\u53d7 7 \u4f4d\u8001\u5e08\uff0c\u4e5f\u8c03\u67e5\u4e86\u56fd\u5185\u4e3a\u6559\u5e08\u63d0\u4f9b\u5fc3\u7406\u652f\u6301\u7684\u9879\u76ee\uff1b11 \u6708\uff0c\u6211\u6210\u4e3a\u4e86\u4e00\u4e2a\u7814\u7a76\u9879\u76ee\u7684\u7814\u7a76\u5bf9\u8c61\uff0c\u8fd9\u9879\u7814\u7a76\u5173\u6ce8\u6559\u5e08\u5728\u5de5\u4f5c\u4e2d\u51fa\u73b0\u7684\u60c5\u7eea\u3002<br \/>\n2022 \u5e74\uff0c\u6211\u5168\u804c\u6295\u5165\u505a\u6559\u5e08\u5fc3\u7406\u652f\u6301\uff0c\u53d1\u8d77\u4e86\u6559\u5e08\u5fc3\u58f0\u793e\uff0c\u4ece 5 \u6708\u4efd\u5f00\u59cb\u901a\u8fc7\u7ebf\u4e0a\u6216\u7ebf\u4e0b\u7684\u6d3b\u52a8\u3001\u9879\u76ee\uff0c\u805a\u62e2\u4e86\u4e00\u4e9b\u5173\u6ce8\u6559\u5e08\u5fc3\u7406\u5065\u5eb7\u7684\u4f19\u4f34\u3002\u6211\u4eec\u53c8\u901a\u8fc7\u884c\u52a8\uff0c\u89e6\u53ca\u5230\u4e86\u66f4\u591a\u7684\u6559\u5e08\u3002<\/p><\/blockquote>\n<\/div>\n<ul>\n<li>\u6559\u5e08\u5e78\u798f\u624b\u5e10<\/li>\n<li>\u8fd9\u662f\u4e00\u672c\u7ed3\u5408\u4e86\u65e5\u5e38\u5de5\u4f5c\u8bb0\u5f55\u548c\u5fc3\u7406\u652f\u6301\u529f\u80fd\u7684\u7b14\u8bb0\u672c\u3002\u53c2\u8003\u4e86\u7f8e\u56fd\u4e00\u672c\u6559\u80b2\u8005\u8eab\u5fc3\u5065\u5eb7\u624b\u518c <a href=\"https:\/\/edwell.org\/educatorresilienceworkbook\">Educator Resilience Workbook<\/a> \u4e2d\u7684\u5fc3\u7406\u652f\u6301\u7ec3\u4e60\uff0c\u5c06\u5176\u505a\u4e86\u672c\u571f\u5316\u7684\u6539\u7f16\u3002\u6309\u7167\u8001\u5e08\u4eec\u5728\u4e00\u4e2a\u5b66\u5e74\u4e2d\uff0c\u5de5\u4f5c\u72b6\u6001\u7684\u53d8\u5316\u6765\u8fdb\u884c\u8bbe\u8ba1\u3002<\/li>\n<li>\u624b\u8d26\u9002\u5408\u4eba\u7fa4\uff1a\u5de5\u4f5c\u524d 5 \u5e74\u7684\u65b0\u624b\u8001\u5e08\u3001\u548c\u5176\u4ed6\u5173\u6ce8\u81ea\u8eab\u5fc3\u7406\u5065\u5eb7\u7684\u8001\u5e08\uff0c\u4ee5\u53ca\u6559\u80b2\u5de5\u4f5c\u8005\u3002<\/li>\n<li>\u6559\u5e08\u5fc3\u7406\u5065\u5eb7\u624b\u518c<\/li>\n<li>\u8fd9\u662f\u4e00\u672c\u65b0\u624b\u8001\u5e08\u81ea\u6551\u6307\u5357\uff0c\u7531 8 \u4f4d\u5173\u6ce8\u6559\u5e08\u5fc3\u7406\u5065\u5eb7\u7684\u4f19\u4f34\u5171\u540c\u7f16\u5199\u3002 \u4f60\u53ef\u5229\u7528\u5b83\u8bc4\u4f30\u81ea\u8eab\u538b\u529b\u72b6\u51b5\u3001\u5236\u5b9a\u81ea\u6211\u5173\u6000\u8ba1\u5212\u3001\u4e86\u89e3\u65b0\u6559\u5e08\u5e38\u4f1a\u9047\u5230\u7684\u60c5\u7eea\u6311\u6218\uff0c\u4ee5\u53ca\u4e0d\u540c\u533a\u57df\u7684\u6559\u80b2\u7cfb\u7edf\u3001\u975e\u8425\u5229\u7ec4\u7ec7\uff0c\u5728\u6559\u5e08\u5fc3\u7406\u652f\u6301\u65b9\u9762\u662f\u600e\u4e48\u505a\u7684\u3002<\/li>\n<li>\u624b\u518c\u9002\u5408\u4eba\u7fa4\uff1a\u5de5\u4f5c\u524d 5 \u5e74\u7684\u65b0\u624b\u8001\u5e08\u3001\u548c\u5176\u4ed6\u5173\u6ce8\u81ea\u8eab\u5fc3\u7406\u5065\u5eb7\u7684\u8001\u5e08\uff0c\u4ee5\u53ca\u6559\u80b2\u5de5\u4f5c\u8005\u3002<\/li>\n<\/ul>\n<h2>\u53c2\u8003\u9605\u8bfb<\/h2>\n<ul>\n<li><a href=\"https:\/\/mp.weixin.qq.com\/s\/NF5rbhhkvBpUjjFgLv7Aig\">3\u4e2a\u67086\u540d\u6559\u5e08\u81ea\u6740\uff0c\u97e9\u56fd\u6559\u5e08\u4e3a\u4f55\u603b\u88ab\u544a\u201c\u8650\u7ae5\u201d\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/liuliulola.notion.site\/ef5818b4d59048049d5af497de91bd83\">\u6559\u5e08\u5fc3\u58f0\u793e &#8211; Notion<\/a><\/li>\n<li><a href=\"https:\/\/teacherviocer.substack.com\/\">\u6559\u5e08\u5fc3\u58f0\u793e TEACHER VOICE &#8211; Substack<\/a><\/li>\n<li><a href=\"https:\/\/liuliulola.notion.site\/0c505ed996a045ef9425232fbbac8ec5\">\u6559\u5e08\u5e78\u798f\u624b\u5e10<\/a><\/li>\n<li><a href=\"https:\/\/mp.weixin.qq.com\/s?__biz=MzkzMTI3MTUyMw==&amp;mid=2247501037&amp;idx=1&amp;sn=e2971f6bb7c78e790f744b2078e29f92&amp;token=1243758602&amp;lang=zh_CN&amp;scene=21#wechat_redirect\">\u300a\u5f88\u9057\u61be\uff0c\u6559\u4e66\u4e0d\u518d\u662f\u8001\u5e08\u6700\u91cd\u8981\u7684\u4e8b\u4e86\u300b<\/a><\/li>\n<li><a href=\"https:\/\/www.xiaoyuzhoufm.com\/podcast\/62539d9721d34a037d1e8035\">\u5218\u6d4f\u7684\u64ad\u5ba2\uff1a\u5241\u6912\u7cbf\u689d<\/a><\/li>\n<li><a href=\"https:\/\/mp.weixin.qq.com\/s?__biz=Mzg5NDU3ODE5Mw==&amp;mid=2247484071&amp;idx=1&amp;sn=5a91f7781cd966e4ccc865d6dd5fc2d9&amp;chksm=c01c39d9f76bb0cf737af75ee9a1f2149ce7bf0826a81dbf18885131a18cf5e0506fd42d72c8&amp;token=1130591387&amp;lang=zh_CN#rd\">\u6559\u5e08\u5fc3\u7406\u652f\u6301 | \u8fd9\u662f\u4e00\u4efd\u7b54\u95ee\u96c6\u3001\u56de\u987e\u6587\u548c\u9080\u8bf7\u51fd<\/a><\/li>\n<li><a href=\"https:\/\/www.sohu.com\/a\/607450012_100264507\">\u6cb3\u5357\u5973\u6559\u5e08\u906d\u201c\u7f51\u7edc\u7206\u7834\u201d\u540e\u53bb\u4e16\uff0c\u7f51\u8bfe\u80cc\u540e\u85cf\u533f\u4e86\u591a\u5c11\u96be\u4ee5\u60f3\u8c61\u7684\u6076\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/www.163.com\/dy\/article\/H3VGBULG0553212U.html\">13\u5e74\u8fc7\u53bb\u4e86\u5f53\u5e74\u7684\u201c\u8303\u8dd1\u8dd1\u201d\u73b0\u72b6\u5982\u4f55\uff1f\u6821\u957f\uff1a\u4ed6\u6700\u540e\u4e00\u4e2a\u79bb\u5f00\u5b66\u6821<\/a><\/li>\n<\/ul>\n<h2>\u5236\u4f5c\uff1a\u5446\u623f\u5b50 Numb House<\/h2>\n<ul>\n<li>\u7b56\u5212\uff1a\u5927\u8033<\/li>\n<li>\u5f55\u97f3\uff1a\u5927\u8033<\/li>\n<li>\u526a\u8f91\uff1aIsKlynn\uff0c\u5927\u8033<\/li>\n<li>\u6587\u6848\uff1a\u5927\u8033<\/li>\n<\/ul>\n<h2>\u5173\u4e8e\u300c\u4e00\u5757\u7816\u5934AnotherBrick\u300d<\/h2>\n<p>\u300c\u4e00\u5757\u7816\u5934AnotherBrick\u300d\u662f\u7531\u72ec\u7acb\u64ad\u5ba2\u673a\u6784\u300c\u5446\u623f\u5b50 Numb House\u300d\u7b56\u5212\u5236\u4f5c\u7684\u6559\u80b2\u4e13\u9898\u64ad\u5ba2\uff0c\u901a\u8fc7\u4e0d\u540c\u9886\u57df\u548c\u4e0d\u540c\u89c6\u89d2\u7684\u5bf9\u8bdd\uff0c\u672c\u8282\u76ee\u5c06\u5e26\u4f60\u4e00\u8d77\u63a2\u7d22\u6559\u80b2\u548c\u5b66\u4e60\u7684\u672c\u8d28\uff0c\u6211\u4eec\u76f8\u4fe1\u6559\u80b2\u5e76\u4e0d\u662f\u4e3a\u4e86\u5851\u9020\u793e\u4f1a\u91cc\u7684\u4e00\u5757\u5757\u7816\u5934\uff0c\u800c\u662f\u4e3a\u4e86\u6bcf\u4e00\u4e2a\u4e2a\u4f53\uff0c\u672a\u6765\u7684\u53d1\u5c55\u62e5\u6709\u66f4\u591a\u7684\u53ef\u80fd\u6027\u3002\u4f60\u53ef\u4ee5\u5728\u82f9\u679c\u64ad\u5ba2\u3001\u5c0f\u5b87\u5b99\u3001\u559c\u9a6c\u62c9\u96c5\u3001\u7f51\u6613\u4e91\u97f3\u4e50\u3001Spotify\u7b49\u64ad\u5ba2\u548c\u97f3\u9891\u5e73\u53f0\u542c\u5230\u672c\u8282\u76ee\uff0c\u611f\u8c22\u6536\u542c\u548c\u5173\u6ce8\uff5e<\/p>\n<h2>\u8054\u7cfb\u65b9\u5f0f<\/h2>\n<ul>\n<li>\u8282\u76ee\u5fae\u4fe1\u8054\u7cfb\u4eba\uff1aPavluv<\/li>\n<li>\u90ae\u7bb1\uff1anumbhouse@163.com<\/li>\n<\/ul>\n<div class=\"powerpress_player\" id=\"powerpress_player_4917\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-188-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/r.typlog.com\/eyJzIjo0MjExLCJlIjo3MjYyMSwidCI6MX0.NW4C6-EF_WL3hgCv_Ftm0luLT0s\/anotherbrick\/8300993369_627755.mp3?_=1\" \/><a href=\"https:\/\/r.typlog.com\/eyJzIjo0MjExLCJlIjo3MjYyMSwidCI6MX0.NW4C6-EF_WL3hgCv_Ftm0luLT0s\/anotherbrick\/8300993369_627755.mp3\">https:\/\/r.typlog.com\/eyJzIjo0MjExLCJlIjo3MjYyMSwidCI6MX0.NW4C6-EF_WL3hgCv_Ftm0luLT0s\/anotherbrick\/8300993369_627755.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/r.typlog.com\/eyJzIjo0MjExLCJlIjo3MjYyMSwidCI6MX0.NW4C6-EF_WL3hgCv_Ftm0luLT0s\/anotherbrick\/8300993369_627755.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return 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