{"id":478,"date":"2024-07-26T00:00:00","date_gmt":"2024-07-25T16:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/readfreely\/?p=478"},"modified":"2024-08-05T23:34:15","modified_gmt":"2024-08-05T15:34:15","slug":"%e3%80%8a%e5%88%bb%e6%84%8f%e7%bb%83%e4%b9%a0%e3%80%8b%ef%bc%9a%e4%bb%8e%e4%bb%8a%e5%a4%a9%e8%b5%b7%ef%bc%8c%e5%ad%a6%e4%b9%a0%e5%bc%80%e5%90%af10%e5%80%8d%e9%80%9f%ef%bd%9c17","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/readfreely\/2024\/07\/26\/%e3%80%8a%e5%88%bb%e6%84%8f%e7%bb%83%e4%b9%a0%e3%80%8b%ef%bc%9a%e4%bb%8e%e4%bb%8a%e5%a4%a9%e8%b5%b7%ef%bc%8c%e5%ad%a6%e4%b9%a0%e5%bc%80%e5%90%af10%e5%80%8d%e9%80%9f%ef%bd%9c17\/","title":{"rendered":"\u300a\u523b\u610f\u7ec3\u4e60\u300b\uff1a\u4ece\u4eca\u5929\u8d77\uff0c\u5b66\u4e60\u5f00\u542f10\u500d\u901f\uff5c17"},"content":{"rendered":"\n<p>\u4ece\u65b0\u624b\u5230\u5927\u5e08\u7684\u6700\u5feb\u8def\u5f84\u662f\u4ec0\u4e48\uff1f\u300a\u523b\u610f\u7ec3\u4e60\u300b\u544a\u8bc9\u6211\u4eec\uff1a\u6770\u51fa\u4e0d\u662f\u4e00\u79cd\u5929\u8d4b\uff0c\u800c\u662f\u4e00\u79cd\u6280\u5de7\u3002<\/p>\n\n\n\n<p>\u7528\u4e66\u91cc\u7684\u8bdd\u8bf4\uff0c\u523b\u610f\u7ec3\u4e60\u662f\u201c\u8fc4\u4eca\u4e3a\u6b62\u79d1\u5b66\u53d1\u73b0\u7684\u6700\u5f3a\u5927\u7684\u5b66\u4e60\u65b9\u6cd5\u201d\u3002\u4f46\u6211\u8ba4\u4e3a\uff0c\u8fd9\u672c\u4e66\u6700\u5927\u7684\u8d21\u732e\u5728\u4e8e\uff0c\u5b83\u662f\u7ed9\u6211\u4eec\u6240\u6709\u666e\u901a\u4eba\u4ee5\u529b\u91cf\u7684\u4e00\u672c\u4e66\u3002\u5b83\u544a\u8bc9\u6211\u4eec\uff0c\u5176\u5b9e\u4e00\u4e2a\u666e\u901a\u4eba\uff0c\u4f60\u51e0\u4e4e\u53ef\u4ee5\u638c\u63e1\u8fd9\u4e2a\u4e16\u754c\u4e0a\u7edd\u5927\u591a\u6570\u7684\u80fd\u529b\u3002\u4e5f\u50cfHidden Potential\u90a3\u672c\u4e66\u91cc\u8bf4\u7684\uff1a\u201c\u4e00\u9879\u6280\u80fd\uff0c\u8fd9\u4e2a\u4e16\u754c\u4e0a\u4f46\u51e1\u53ea\u8981\u6709\u4e00\u4e2a\u4eba\u80fd\u5b66\u4f1a\uff0c\u90a3\u4e48\u4f60\u5c31\u540c\u6837\u53ef\u4ee5\u5b66\u4f1a\u3002\u53ea\u8981\u6709\u5408\u9002\u7684\u5b66\u4e60\u6761\u4ef6\u3002\u201d<\/p>\n\n\n\n<p>\u5e0c\u671b\u8fd9\u672c\u4e66\u4e5f\u540c\u6837\u80fd\u591f\u7ed9\u4f60\u4ee5\u529b\u91cf\u3002<\/p>\n\n\n\n<p>\u672c\u671f\u8bb2\u5230\u7684\u4e66\uff1a\u300a\u523b\u610f\u7ec3\u4e60\u300b\u300a\u5929\u624d\u5047\u8c61\u300b\u300a\u81ea\u6211\u51b3\u5b9a\u7684\u751f\u6d3b\u300b\u300a\u5fae\u4e60\u60ef\u300b\u300a\u57c3\u9686\u00b7\u9a6c\u65af\u514b\u4f20\u300b\u300a\u611f\u89c9\u826f\u597d\u7684\u751f\u4ea7\u529b\u300b\uff08Feel-good Productivity\uff0c\u6682\u65e0\u4e2d\u6587\u7248\uff09\u300a\u9690\u85cf\u7684\u6f5c\u80fd\u300b\uff08Hidden Potential\uff0c\u6682\u65e0\u4e2d\u6587\u7248\uff09\uff08\u5185\u5bb9\u5173\u8054\u7d22\u5f15\u89c1\u6700\u540e\uff09<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>00:00 \u5173\u4e8e\u5f97\u5230\u542c\u4e66\u7684\u4e13\u5c5e\u4f18\u60e0\uff0c\u53ca\u62bd\u5956\u901a\u77e5\u3002\uff08<a href=\"https:\/\/j.youzan.com\/CSdjOF\"><strong>\u70b9\u51fb\u6b64\u5904\uff0c\u62ff\u4e0b\u542c\u4e66\u8282\u4e70\u4e00\u5e74\u9001\u4e00\u5e74\u4f18\u60e0<\/strong><\/a>\uff0c3800+\u672c\u597d\u4e66\u89e3\u8bfb\uff0c\u6db5\u76d6\u5546\u4e1a\u3001\u6210\u957f\u3001\u8d22\u5bcc\u3001\u5065\u5eb7\u3001\u79d1\u5b66\u3001\u5c0f\u8bf4\u3001\u5386\u53f2\u3001\u5fc3\u7406\u7b49\u4f17\u591a\u9886\u57df\uff09<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>02:55 \u201c\u8fc4\u4eca\u4e3a\u6b62\u79d1\u5b66\u53d1\u73b0\u7684\u6700\u5f3a\u5927\u7684\u5b66\u4e60\u65b9\u6cd5\u201d<\/p>\n\n\n\n<p>05:56 \u201c1\u4e07\u5c0f\u65f6\u5929\u624d\u7406\u8bba\u201d\u662f\u771f\u7684\u5417\uff1f<\/p>\n\n\n\n<p>18:01 \u5230\u5e95\u600e\u4e48\u505a\u5230\u201c\u523b\u610f\u7ec3\u4e60\u201d\uff1f<\/p>\n\n\n\n<p>25:24 \u5728\u54ea\u4e9b\u9886\u57df\u8fd0\u7528\u523b\u610f\u7ec3\u4e60\u4f1a\u8fdb\u6b65\u6700\u663e\u8457\uff1f\u5728\u5176\u4ed6\u9886\u57df\u600e\u4e48\u529e\uff1f<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>\u600e\u4e48\u66f4\u597d\u5730\u575a\u6301\u523b\u610f\u7ec3\u4e60\uff1f\u516d\u4e2a\u91cd\u8981\u7684\u52a9\u653b\u3002<\/strong><\/p>\n\n\n\n<p>37:46 \u62dc\u6258\u4f60\u7528\u5fae\u4e60\u60ef&#8230;<\/p>\n\n\n\n<p>39:47 \u666e\u901a\u4eba\u9006\u88ad\uff1a\u6210\u957f\u578b\u601d\u7ef4\uff0c\u4ee5\u53ca\u5b83\u5982\u4f55\u517b\u6210<\/p>\n\n\n\n<p>47:38 1371\u4f4d\u5bcc\u7fc1\u7684\u8877\u544a\uff1a\u5565\u8d1f\u9762\u6807\u7b7e\uff0c\u5728\u6211\u8eab\u4e0a\u90fd\u8d34\u4e0d\u4f4f<\/p>\n\n\n\n<p>51:52 \u5173\u952e\u65f6\u523b\uff0c\u53d1\u6325\u51fa\u6700\u4f73\u6c34\u5e73\uff1a\u975e\u7406\u6027\u4e50\u89c2\u4e3b\u4e49<\/p>\n\n\n\n<p>58:01 \u505a\u4e0d\u5b8c\u7f8e\u4e3b\u4e49\u8005<\/p>\n\n\n\n<p>01:06:28 \u523b\u610f\u7ec3\u4e60\u7684\u8fdb\u9636\u7248\uff1a\u523b\u610f\u6e38\u620f<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>\u54c8\u5e0c\uff1a\u6bcf\u5e74\u7ffb\u4e66\u4e0a\u767e\u672c\u7684ESTJ\u578b\u4eba\u3002PKU\u91d1\u878d\u7855\uff0c\u73b0\u4ece\u4e8b\u6587\u5316\u884c\u4e1a\u3002\u5178\u578b\u53cc\u5b50\u5ea7\uff0c\u559c\u6b22\u63a2\u7d22\u4e66\u6d77\u4e2d\u7684\u5404\u79cd\u5947\u5999\u8054\u7ed3\uff0c\u5f88\u659c\u4e0d\u6760\u3002<\/p>\n\n\n\n<p><strong>\u5fae\u535a\uff1a<a href=\"https:\/\/m.weibo.cn\/u\/7906180754\">@\u4e00\u9897\u54c8\u5e0c<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u5c0f\u7ea2\u4e66<\/strong>\uff1a<a href=\"https:\/\/www.xiaohongshu.com\/user\/profile\/6427146300000000120119da\"><strong>\u54c8\u5e0c<\/strong><\/a><\/p>\n\n\n\n<p>\u6dfb\u52a0\u5c0f\u52a9\u624b\u5fae\u4fe1\u5165\u7fa4\uff1a<strong>haxi_xxx<\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>\u672c\u671f\u4e3b\u89d2<\/strong>\uff1a<\/p>\n\n\n\n<p>\u300a<a href=\"https:\/\/book.douban.com\/subject\/26895993\/\">\u523b\u610f\u7ec3\u4e60<\/a>\u300b\uff08[\u7f8e] \u5b89\u5fb7\u65af\u00b7\u827e\u5229\u514b\u68ee\uff09<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>\u672c\u671f\u4e66\u5355<\/strong>\uff1a<\/p>\n\n\n\n<p>\u300a\u5929\u624d\u5047\u8c61\u300b\uff08[\u82f1] \u9a6c\u4fee\u00b7\u8428\u4f0a\u5fb7\uff09\uff08\u5173\u8054\uff1a\u7834\u9664\u5929\u624d\u795e\u8bdd\uff1b\u201c\u4e00\u4e07\u5c0f\u65f6\u5929\u624d\u7406\u8bba\u201d\uff09<\/p>\n\n\n\n<p><em>Feel-good Productivity<\/em><em>\uff1a<\/em><em>How to Do More of What Matters to You<\/em>\u300a\u611f\u89c9\u826f\u597d\u7684\u751f\u4ea7\u529b\u300b\uff08Ali Abdaal \uff09\uff08\u5173\u8054\uff1a\u8ba9\u81ea\u5df1\u6c89\u6d78\u5728\u95f4\u63a5\u7684\u6210\u529f\u4e2d\uff09<\/p>\n\n\n\n<p>\u300a\u5fae\u4e60\u60ef : \u7b80\u5355\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u7684\u81ea\u6211\u7ba1\u7406\u6cd5\u5219\u300b\uff08[\u7f8e]\u65af\u8482\u82ac\u00b7\u76d6\u65af\uff09\uff08\u5173\u8054\uff1a\u5982\u4f55\u575a\u6301\u523b\u610f\u7ec3\u4e60\uff1f\uff09<\/p>\n\n\n\n<p>\u300a\u57c3\u9686\u00b7\u9a6c\u65af\u514b\u4f20\u300b\uff08[\u7f8e]\u6c83\u5c14\u7279\u00b7\u827e\u8428\u514b\u68ee\uff09\uff08\u5173\u8054\uff1a\u975e\u7406\u6027\u4e50\u89c2\u4e3b\u4e49\uff09<\/p>\n\n\n\n<p>\u300a\u81ea\u6211\u51b3\u5b9a\u7684\u751f\u6d3b\uff1a\u5982\u4f55\u7ecf\u8425\u8d22\u5bcc\u3001\u5065\u5eb7\u4e0e\u5e78\u798f\u300b\uff08[\u7f8e] \u6258\u9a6c\u65af\u00b7\u65af\u5766\u5229 \uff09\uff08\u5173\u8054\uff1a1371\u4f4d\u5bcc\u7fc1\u7684\u8877\u544a\u2014\u2014\u5565\u8d1f\u9762\u6807\u7b7e\uff0c\u5728\u6211\u8eab\u4e0a\u90fd\u8d34\u4e0d\u4f4f\uff09<\/p>\n\n\n\n<p>Hidden Potential\uff08Adam Grant\uff09\uff08\u5173\u8054\uff1a\u505a\u4e0d\u5b8c\u7f8e\u4e3b\u4e49\u8005\uff1b\u523b\u610f\u6e38\u620f\uff09<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>\u540e\u671f\u5236\u4f5c<\/strong>\uff1a\u58f0\u6e43\u200b WavPub<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>\u300c\u4e0d\u675f\u9ad8\u9601\u300d\u6536\u542c\u5e73\u53f0<\/strong><\/p>\n\n\n\n<p>\u5c0f\u5b87\u5b99\uff5c\u559c\u9a6c\u62c9\u96c5\uff5c\u82f9\u679c\u64ad\u5ba2\uff5c\u8c46\u74e3<\/p>\n\n\n\n<p>\u7f51\u6613\u4e91\u97f3\u4e50\uff5c\u8354\u679d\uff5c\u5fae\u535a\uff5cSpotify<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4014\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-478-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/07\/peak.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/07\/peak.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/07\/peak.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/07\/peak.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/readfreely\/?powerpress_pinw=478-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/07\/peak.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"peak.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4ece\u65b0\u624b\u5230\u5927\u5e08\u7684\u6700\u5feb\u8def\u5f84\u662f\u4ec0\u4e48\uff1f\u300a\u523b\u610f\u7ec3\u4e60\u300b\u544a\u8bc9\u6211\u4eec\uff1a\u6770\u51fa\u4e0d\u662f\u4e00\u79cd\u5929\u8d4b\uff0c\u800c\u662f\u4e00\u79cd\u6280\u5de7\u3002 \u7528\u4e66\u91cc\u7684\u8bdd\u8bf4\uff0c\u523b\u610f\u7ec3\u4e60\u662f [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/478"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":5,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/478\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/478\/revisions\/490"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/media?parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/categories?post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/tags?post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}