{"id":436,"date":"2024-06-25T00:00:00","date_gmt":"2024-06-24T16:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/readfreely\/?p=436"},"modified":"2024-07-08T22:45:20","modified_gmt":"2024-07-08T14:45:20","slug":"%e3%80%90%e7%89%b9%e5%88%ab%e7%af%87%e3%80%91%e5%b0%8f%e9%95%87%e5%81%9a%e9%a2%98%e5%ae%b6%e7%9a%84%e9%ab%98%e8%80%83%e5%8d%81%e5%b9%b4%e5%9b%9e%e9%a1%be%ef%bc%8c%e8%bf%99%e6%9c%ac%e4%b9%a6%e6%94%b9","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/readfreely\/2024\/06\/25\/%e3%80%90%e7%89%b9%e5%88%ab%e7%af%87%e3%80%91%e5%b0%8f%e9%95%87%e5%81%9a%e9%a2%98%e5%ae%b6%e7%9a%84%e9%ab%98%e8%80%83%e5%8d%81%e5%b9%b4%e5%9b%9e%e9%a1%be%ef%bc%8c%e8%bf%99%e6%9c%ac%e4%b9%a6%e6%94%b9\/","title":{"rendered":"\u3010\u7279\u522b\u7bc7\u3011\u5c0f\u9547\u505a\u9898\u5bb6\u7684\u9ad8\u8003\u5341\u5e74\u56de\u987e\uff0c\u8fd9\u672c\u4e66\u6539\u53d8\u4e86\u6211\u7684\u751f\u6d3b\uff5c14"},"content":{"rendered":"\n<p>\u8fd9\u51e0\u5929\u9ad8\u8003\u67e5\u5206\u3001\u5206\u6570\u7ebf\u516c\u5e03\u3001\u9009\u4e13\u4e1a\u8f70\u8f70\u70c8\u70c8\u8fdb\u884c\u4e2d\u3002\u54c8\u5e0c\u8ddf\u51e0\u4e2a\u95fa\u871c\u731b\u7136\u53d1\u73b0\uff1a\u5440\uff0c\u4eca\u5e74\u8ddd\u79bb\u6211\u4eec\u9ad8\u8003\u5df2\u7ecf\u6574\u6574\u5341\u5e74\u4e86\uff01\u4f46\u6709\u5173\u9ad8\u8003\u7684\u8bb0\u5fc6\u4eff\u4f5b\u8fd8\u5728\u6628\u5929\uff0c\u9c9c\u6d3b\u4f9d\u65e7\u3002\u4e8e\u662f\uff0c\u56db\u4e2a\u59d0\u59b9\u51b3\u5b9a\u4e00\u8d77\u804a\u4e00\u671f\u9ad8\u8003\u5341\u5e74\u7eaa\u5ff5\u7279\u8f91\u3002<\/p>\n\n\n\n<p>\u56de\u9996\u8fc7\u53bb\u7684\u5341\u5e74\uff0c\u6709\u9057\u61be\uff0c\u6709\u5e78\u798f\uff0c\u6709\u611f\u609f\uff0c\u6709\u6539\u53d8\u3002\u66fe\u7ecf\u7684\u6211\u4eec\uff0c\u90fd\u662f\u8f9b\u52e4\u7684\u201c\u5c0f\u9547\u505a\u9898\u5bb6\u201d\u3002\u90a3\u4e9b\u5173\u4e8e\u9ad8\u8003\u7684\u8bb0\u5fc6\uff0c\u90a3\u4e9b\u5341\u5e74\u95f4\u63a8\u52a8\u6211\u4eec\u6210\u957f\u89c2\u5ff5\u3001\u4e66\u7c4d\uff0c\u4eca\u65e5\u4e0e\u4f60\u5171\u4eab\u3002\u5e0c\u671b\u5bf9\u4f60\u4e5f\u6709\u6240\u542f\u53d1\uff0c\u6291\u6216\uff0c\u80fd\u591f\u5e26\u4f60\u7a7f\u8d8a\u65f6\u7a7a\uff0c\u518d\u6b21\u770b\u89c1\u5341\u5e74\u524d\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u53e6\uff0c\u672c\u671f\u62bd\u5956\u6d3b\u52a8\u53c2\u4e0e\u65f6\u95f4\uff1a2024.6.25-7.1<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>\u672c\u671f\u4e3b\u64ad\u4ecb\u7ecd\uff1a<\/p>\n\n\n\n<p>\u82b1\u841d\u535c\uff1a\u6e56\u5357\u8003\u751f\uff0c\u4eba\u5927\u8d22\u91d1\u5b66\u9662\u672c\u79d1+\u4eba\u5927\u6cd5\u5b66\u9662\u7855\uff0c\u73b0\u4e3a\u5f8b\u5e08\u3002\uff08\u64ad\u5ba2\u300a\u841d\u535c\u5f00\u4f1a&nbsp;Say hi\u300b\u4e3b\u64ad\uff09<\/p>\n\n\n\n<p>\u6c34\u841d\u535c\uff1a\u6cb3\u5317\u8003\u751f\uff0c\u4eba\u5927\u8d22\u91d1\u5b66\u9662\u672c\u79d1+\u4eba\u5927\u6cd5\u5b66\u9662\u7855\uff0c\u73b0\u5728\u4e00\u5bb6\u91d1\u878d\u592e\u4f01\u5de5\u4f5c\u3002\uff08\u64ad\u5ba2\u300a\u841d\u535c\u5f00\u4f1a&nbsp;Say hi\u300b\u4e3b\u64ad\uff09<\/p>\n\n\n\n<p>Ruby\uff1a\u5409\u6797\u8003\u751f\uff0c\u4eba\u5927\u8d22\u91d1\u5b66\u9662\u672c+\u7855\uff08\u5728\u5fb7\u7559\u5b66\u4e00\u5e74\uff09\uff0c\u73b0\u5728\u4ece\u4e8b\u8bc1\u5238\u884c\u4e1a\u3002<\/p>\n\n\n\n<p>\u54c8\u5e0c\uff1a\u5929\u6d25\u8003\u751f\uff0c\u4eba\u5927\u8d22\u91d1\u5b66\u9662\u672c+\u5317\u5927\u56fd\u53d1\u9662\u7855\uff0c\u73b0\u4ece\u4e8b\u6587\u5316\u884c\u4e1a\u3002\uff08\u64ad\u5ba2\u300a\u4e0d\u675f\u9ad8\u9601\u300b\u4e3b\u64ad\uff09<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>\u4eca\u5929\u804a\u4e86\u5565\uff08\u524d\u534a\u6bb5\u4e3a\u56de\u5fc6\u90e8\u5206\uff0c\u5e72\u8d27\u90e8\u5206\u4ece46:01\u5f00\u59cb\uff09<\/p>\n\n\n\n<p>05:58&nbsp;\u5341\u5e74\u524d\u7684\u4eca\u5929\uff0c\u4f60\u5728\u505a\u4ec0\u4e48\uff1f\uff08\u9ad8\u8003\u521a\u521a\u7ed3\u675f\u540e\u7684\u4f17\u751f\u76f8\uff09<\/p>\n\n\n\n<p>11:01&nbsp;\u4f60\u90a3\u5e74\u7684\u9ad8\u8003\u4f5c\u6587\u9898\u76ee\u662f\u600e\u4e48\u6837\u7684\uff1f\u4f60\u600e\u4e48\u5199\u7684\uff1f\uff08\u6709\u4eba\u5199\u4e86\u4e00\u7bc7\u5c0f\u8bf4\uff01\uff09<\/p>\n\n\n\n<p>21:24&nbsp;\u8bb0\u5f97\u51fa\u5206\u67e5\u5206\u7684\u90a3\u4e00\u5929\u5417\uff1f\u662f\u600e\u6837\u7684\u7ecf\u5386\uff0c\u5fc3\u60c5\uff1f\u8bb2\u4e00\u8bb2\u3002\uff08\u6709\u4eba\u6b22\u559c\u6709\u4eba\u5fe7\uff09<\/p>\n\n\n\n<p>31:54&nbsp;\u4e3a\u4ec0\u4e48\u9009\u62e9\u62a5\u8003\u4eba\u5927\u8d22\u91d1\u5b66\u9662\uff1f\u9009\u62e9\u8fd9\u4e2a\u4e13\u4e1a\uff1f\u5982\u679c\u8ba9\u4f60\u56de\u52302014\u91cd\u65b0\u9009\u62e9\u4e00\u6b21\uff0c\u4f60\u8fd8\u4f1a\u9009\u62e9\u8fd9\u4e2a\u4e13\u4e1a\u5417\uff1f\uff08\u6709\u4eba\u540e\u6094\u4e86\u2026\u2026\uff09<\/p>\n\n\n\n<p>46:01&nbsp;\u7ad9\u5728\u5f53\u4e0b\uff0c\u5982\u679c\u4f60\u6709\u4e00\u4e2a\u4eca\u5e74\u521a\u521a\u9ad8\u8003\u5b8c\u7684\u4f84\u5b50\uff0c\u4f60\u4f1a\u5efa\u8bae\u4ed6\u9009\u4ec0\u4e48\u4e13\u4e1a\uff1f\u4e3a\u4ec0\u4e48\uff1f\uff08\u80ba\u8151\u4e4b\u8a00\u5927\u653e\u9001\uff09<\/p>\n\n\n\n<p>57:21&nbsp;\u4f60\u89c9\u5f97\u81ea\u5df1\u662f\u9ad8\u8003\u5236\u5ea6\u7684\u53d7\u76ca\u8005\u5417\uff1f\u9ad8\u8003\u4e3a\u4f60\u5e26\u6765\u4e86\u4ec0\u4e48\uff0c\u53c8\u7ed9\u4f60\u7559\u4e0b\u4e86\u4ec0\u4e48\u9057\u61be\uff1f<\/p>\n\n\n\n<p>01:10:17&nbsp;\u9ad8\u8003\u5df2\u8fc7\u53bb\u5341\u5e74\uff0c\u8fd9\u5341\u5e74\u95f4\u5bf9\u4f60\u5f71\u54cd\u6700\u5927\u7684\u4e00\u672c\u4e66\u662f\u4ec0\u4e48\uff1f<\/p>\n\n\n\n<p>01:21:20&nbsp;\u8fd9\u5341\u5e74\u95f4\u8ba9\u4f60\u6700\u53d7\u76ca\u7684\u4e00\u4e2a\u89c2\u5ff5\u662f\u4ec0\u4e48\uff1f\/\u8fd9\u5341\u5e74\u95f4\u4f60\u6700\u5927\u7684\u4e00\u4e2a\u89c2\u5ff5\u8f6c\u53d8\u6216\u8ba4\u77e5\u7a81\u7834\u662f\u4ec0\u4e48\uff1f<\/p>\n\n\n\n<p>01:34:32&nbsp;\u5c55\u671b\u4eba\u751f\u4e0b\u4e00\u4e2a\u5341\u5e74\uff0c\u5982\u679c\u6211\u4eec\u5341\u5e74\u540e\u518d\u5750\u5728\u4e00\u8d77\u5f55\u64ad\u5ba2\uff0c\u5e86\u795d\u8fd9\u5341\u5e74\u95f4\u6211\u4eec\u6bcf\u4e2a\u4eba\u7684\u4e09\u9879\u6210\u5c31\uff0c\u4f60\u60f3\u5e86\u795d\u7684\u662f\u4ec0\u4e48\uff1f\uff08\u5e86\u5178\u6cd5\u2014\u2014\u5e2e\u4f60\u786e\u8ba4\u63a5\u4e0b\u6765\u7684\u5341\u5e74\u91cc\u4f60\u771f\u6b63\u60f3\u8981\u7684\u662f\u4ec0\u4e48\uff09<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>\u54c8\u5e0c\uff1a\u6bcf\u5e74\u7ffb\u4e66\u4e0a\u767e\u672c\u7684ESTJ\u578b\u4eba\u3002PKU\u91d1\u878d\u7855\uff0c\u73b0\u4ece\u4e8b\u6587\u5316\u884c\u4e1a\u3002\u5178\u578b\u53cc\u5b50\u5ea7\uff0c\u559c\u6b22\u63a2\u7d22\u4e66\u6d77\u4e2d\u7684\u5404\u79cd\u5947\u5999\u8054\u7ed3\uff0c\u5f88\u659c\u4e0d\u6760\u3002<\/p>\n\n\n\n<p><strong>\u5fae\u535a\uff1a<a href=\"https:\/\/m.weibo.cn\/u\/7906180754\">@\u4e00\u9897\u54c8\u5e0c<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u5c0f\u7ea2\u4e66<\/strong>\uff1a<a href=\"https:\/\/www.xiaohongshu.com\/user\/profile\/6427146300000000120119da\"><strong>\u54c8\u5e0c<\/strong><\/a><\/p>\n\n\n\n<p>\u6dfb\u52a0\u5c0f\u52a9\u624b\u5fae\u4fe1\u5165\u7fa4\uff1a<strong>haxi_xxx<\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>\u672c\u671f\u4e66\u5355<\/strong>\uff1a<\/p>\n\n\n\n<p>\u300a\u539f\u5219\u300b\uff08[\u7f8e] \u745e\u00b7\u8fbe\u5229\u6b27\uff09\uff08Ruby\u63a8\u8350\uff1a\u5bf9\u4e8b\u4e1a\u7684\u5b8c\u5168\u8ffd\u6c42+\u826f\u597d\u7684\u4eba\u9645\u5173\u7cfb\uff0c\u662f\u8fbe\u5229\u6b27\u4e00\u751f\u4e2d\u6700\u91cd\u8981\u7684\u4e8b\uff09<\/p>\n\n\n\n<p>\u300a\u6700\u597d\u7684\u544a\u522b : \u5173\u4e8e\u8870\u8001\u4e0e\u6b7b\u4ea1\uff0c\u4f60\u5fc5\u987b\u77e5\u9053\u7684\u5e38\u8bc6\u300b\uff08[\u7f8e] \u963f\u56fe\u00b7\u845b\u6587\u5fb7\uff09\uff08\u6c34\u841d\u535c\u63a8\u8350\uff1a\u8106\u76ae\u6253\u5de5\u4eba\u53ef\u4ee5\u5728\u8106\u5f31\u4e4b\u65f6\u9605\u8bfb\uff09<br>\u300a\u54c1\u683c\u4e4b\u8def\u300b\uff08[\u7f8e]\u6234\u7ef4\u00b7\u5e03\u9c81\u514b\u65af\uff09\uff08\u54c8\u5e0c\u63a8\u8350\uff1a\u201c\u628a\u4e00\u751f\u4f5c\u4e3a\u81ea\u5df1\u4e00\u5207\u884c\u52a8\u7684\u6807\u5c3a\u201d\uff0c\u8fd9\u53e5\u8bdd\u8ba9\u6211\u505a\u51fa\u4e86\u804c\u4e1a\u9009\u62e9\uff09<\/p>\n\n\n\n<p>\u300a\u85cf\u5730\u767d\u76ae\u4e66\u300b\u300a\u6cdb\u82e5\u4e0d\u7cfb\u4e4b\u821f\u300b\u300a\u6700\u597d\u91d1\u9f9f\u6362\u9152\u300b\uff08\u5085\u771f\uff09\uff08\u82b1\u841d\u535c\u63a8\u8350\uff1a\u5e26\u4f60\u770b\u4e16\u754c\uff0c\u4e5f\u7ed9\u4f60\u8ffd\u5bfb\u81ea\u6211\u7684\u52c7\u6c14\uff09<\/p>\n\n\n\n<p>\u300a\u7231\u60c5\u6570\u5b66\u300b\uff08[\u7f8e]\u6c49\u5a1c\u00b7\u5f17\u83b1\uff09\uff08\u5173\u8054\uff1a\u201c\u76d6\u5c14-\u6c99\u666e\u5229\u7b97\u6cd5\u201d\u2014\u2014\u4e3b\u52a8\u4e89\u53d6\u603b\u662f\u597d\u8fc7\u88ab\u52a8\u7b49\u5f85\uff09<\/p>\n\n\n\n<p><em>Feel-good Productivity<\/em><em>\uff1a<\/em><em>How to Do More of What Matters to You<\/em><em>\uff08<\/em>\u300a\u5e78\u798f\u751f\u4ea7\u529b\u300b\/\u300a\u611f\u89c9\u826f\u597d\u7684\u751f\u4ea7\u529b\u300b\uff09\uff08Ali Abdaal\uff09\uff08\u5173\u8054\uff1a\u4e0d\u6562\u52c7\u6562\u884c\u52a8\u65f6\u7684\u201c3\u4e2a10\u539f\u5219\u201d\uff1b\u7528\u5e86\u5178\u6cd5\u6765\u786e\u8ba4\u63a5\u4e0b\u67651\/3\/5\/10\u5e74\u6700\u91cd\u8981\u7684\u4e8b\u60c5\uff09<\/p>\n\n\n\n<p>\u300a\u9ad8\u6548\u80fd\u4eba\u58eb\u7684\u4e03\u4e2a\u4e60\u60ef\u300b\uff08[\u7f8e] \u53f2\u8482\u82ac\u00b7\u67ef\u7ef4\uff09\uff08\u5173\u8054\uff1a\u201c\u4ee5\u7ec8\u4e3a\u59cb\u201d\uff0c\u201c\u846c\u793c\u6cd5\u201d\uff09<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>\u540e\u671f\u5236\u4f5c<\/strong>\uff1a\u58f0\u6e43 WavPub<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5628\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-436-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/06\/sp-gaokao.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/06\/sp-gaokao.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/06\/sp-gaokao.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/06\/sp-gaokao.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/readfreely\/?powerpress_pinw=436-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/06\/sp-gaokao.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"sp-gaokao.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u51e0\u5929\u9ad8\u8003\u67e5\u5206\u3001\u5206\u6570\u7ebf\u516c\u5e03\u3001\u9009\u4e13\u4e1a\u8f70\u8f70\u70c8\u70c8\u8fdb\u884c\u4e2d\u3002\u54c8\u5e0c\u8ddf\u51e0\u4e2a\u95fa\u871c\u731b\u7136\u53d1\u73b0\uff1a\u5440\uff0c\u4eca\u5e74\u8ddd\u79bb\u6211\u4eec\u9ad8\u8003\u5df2\u7ecf\u6574\u6574\u5341\u5e74\u4e86\uff01 [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/436"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":5,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/436\/revisions"}],"predecessor-version":[{"id":444,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/436\/revisions\/444"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/categories?post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/tags?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}