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\u672c\u671f\u6765\u804aFeel-good Productivity\uff1aHow to Do More of What Matters to You<\/em>\uff08\u4e2d\u6587\u6682\u8bd1\u300a\u5e78\u798f\u751f\u4ea7\u529b\u300b\/\u300a\u611f\u89c9\u826f\u597d\u7684\u751f\u4ea7\u529b\u300b\uff09\u3002\u76ee\u524d\u672c\u4e66\u8fd8\u6ca1\u6709\u5f15\u8fdb\u4e2d\u6587\u7248\uff0c\u4f46\u5b83\u534a\u5e74\u524d\u5728\u7f8e\u56fd\u4e00\u51fa\u7248\u3001\u751a\u81f3\u5c1a\u672a\u51fa\u7248\u65f6\uff0c\u5c31\u767b\u4e0a\u4e86\u7f8e\u56fd\u4e9a\u9a6c\u900a\u5546\u4e1a\u7c7b\u65b0\u4e66\u7545\u9500\u699c\u7b2c\u4e00\u540d\u3002\u5b83\u7684\u4f5c\u8005Ali Abdaal \u662f\u4e2a\u5927\u5b66\u9738\uff0c\u4ece\u5251\u6865\u5927\u5b66\u6bd5\u4e1a\u540e\u6210\u4e3a\u4e86\u4e00\u540d\u533b\u751f\uff0c\u540e\u6765\u53c8\u6210\u4e3a\u4e86\u4e16\u754c\u4e0a\u6700\u591a\u4eba\u5173\u6ce8\u7684\u6548\u7387\u535a\u4e3b\u3001\u201c\u751f\u4ea7\u529b\u79d1\u5b66\u5bb6\u201dAli Abdaal\uff0c\u5728Youtube\u4e0a\u62e5\u6709\u4e94\u767e\u591a\u4e07\u7684\u5173\u6ce8\u8005\u3002<\/p>\n\n\n\n

\u3010\u6ce8\uff1a\u672c\u4e66\u4e2d\u6587\u72482025\u5e74\u5df2\u51fa\uff0c\u7ffb\u8bd1\u4e3a\u300a\u9ad8\u6548\u80fd\u6cd5\u5219\u300b\u3011<\/p>\n\n\n\n

\u5982\u679c\u4f60\u6709\u8fd9\u6837\u7684\u4f53\u9a8c\uff1a\u6bcf\u5929\u6709\u505a\u4e0d\u5b8c\u7684\u4e8b\uff0c\u62fc\u547d\u52aa\u529b\u5e9f\u5bdd\u5fd8\u98df\u4e5f\u505a\u4e0d\u5b8c\uff1b\u60f3\u53d1\u5c55\u81ea\u5df1\u7684\u4e00\u6280\u4e4b\u957f\u3001\u4e1a\u4f59\u7231\u597d\uff0c\u5374\u603b\u82e6\u4e8e\u6ca1\u6709\u65f6\u95f4\uff1b\u88ab\u62d6\u5ef6\u75c7\u7f20\u8eab\uff0c\u505a\u4e8b\u6548\u7387\u548c\u884c\u52a8\u529b\u603b\u662f\u8fbe\u4e0d\u5230\u6ee1\u610f\u7684\u6c34\u5e73\uff1b\u9677\u5165\u804c\u4e1a\u5026\u6020\/\u5b66\u4e1a\u5026\u6020\uff0c\u611f\u89c9\u7cbe\u75b2\u529b\u5c3d\u3001\u6ca1\u6709\u6d3b\u529b\u2026\u2026\u90a3\u4e48\uff0c\u8fd9\u672c\u4e66\u4e2d\u7684\u6d1e\u5bdf\u548c\u4e00\u7cfb\u5217\u5de5\u5177\uff0c\u6216\u8bb8\u53ef\u4ee5\u6210\u4e3a\u4f60\u7684\u826f\u836f\u3002<\/p>\n\n\n\n

\u4f60\u662f\u5426\u6709\u601d\u8003\u8fc7\uff1a\u6562\u4e8e\u5403\u82e6\u771f\u7684\u80fd\u8ba9\u6211\u4eec\u66f4\u5feb\u6210\u529f\u5417\uff1f\u201c\u597d\u5b66\u751f\u5fc3\u6001\u201d\u5728\u6b65\u5165\u793e\u4f1a\u540e\u8fd8\u6709\u7528\u5417\uff1f\u201c\u5403\u5f97\u82e6\u4e2d\u82e6\uff0c\u65b9\u4e3a\u4eba\u4e0a\u4eba\u201d\u662f\u4e0d\u662f\u4e2a\u9a97\u5c40\uff1f<\/p>\n\n\n\n

\u8fd9\u672c\u4e66\u544a\u8bc9\u6211\u4eec\uff0c\u5f88\u591a\u4eba\u8fc7\u5f80\u5efa\u7acb\u7684\u90a3\u4e00\u5957\u5173\u4e8e\u6210\u529f\u7684\u8ba4\u77e5\u662f\u9519\u8bef\u7684\uff0c\u201c\u5403\u66f4\u591a\u7684\u82e6\u201d\u4e0d\u4f1a\u7ed9\u6211\u4eec\u5e26\u6765\u5e78\u798f\uff0c\u6211\u4eec\u5176\u5b9e\u8fd8\u53ef\u4ee5\u6709\u53e6\u5916\u4e00\u6761\u901a\u5f80\u6210\u5c31\u611f\u7684\u9053\u8def\uff0c\u800c\u4e14\u662f\u4e00\u6761\u6ca1\u6709\u6301\u7eed\u7684\u7126\u8651\u3001\u5931\u7720\u7684\u9053\u8def\u3002<\/p>\n\n\n\n

\u201c\u4e0d\u662f\u6210\u529f\u4f1a\u8ba9\u4f60\u611f\u89c9\u826f\u597d\uff0c\u800c\u662f\u611f\u89c9\u826f\u597d\u4f1a\u8ba9\u4f60\u6210\u529f\u3002\u201d\u8fd9\u662f\u672c\u4e66\u7684\u4e3b\u9898\u53e5\u3002\u4f5c\u8005Ali\u51ed\u501f\u533b\u5b66\u3001\u5fc3\u7406\u5b66\u7684\u590d\u5408\u80cc\u666f\uff0c\u52a0\u4e0a\u628a\u81ea\u5df1\u5f53\u5c0f\u767d\u9f20\u7684\u4e0d\u65ad\u5b9e\u8df5\u5b9e\u9a8c\uff0c\u4e3a\u4f60\u9001\u4e0a\u8fd9\u4e2a\u5728\u5feb\u4e50\u4e2d\u5b9e\u73b0\u751f\u4ea7\u529b\u7206\u68da\u7684\u5de5\u5177\u7bb1\u3002\u656c\u8bf7\u4eab\u7528\u3002<\/p>\n\n\n\n

 <\/p>\n\n\n\n

00:24 \u4f60\u6709\u6ca1\u6709\u88ab\u201c\u597d\u5b66\u751f\u5fc3\u6001\u201d\u5751\u5bb3\uff1f<\/p>\n\n\n\n

07:18 \u4e0d\u662f\u6210\u529f\u4f1a\u8ba9\u4f60\u611f\u89c9\u826f\u597d\uff0c\u800c\u662f\u611f\u89c9\u826f\u597d\u4f1a\u8ba9\u4f60\u6210\u529f\u3002<\/p>\n\n\n\n

 <\/p>\n\n\n\n

Energize\uff08\u91ca\u653e\u4f60\u7684\u5e78\u798f\u751f\u4ea7\u529b\uff09<\/strong><\/p>\n\n\n\n

11:58 Energize\u2014\u2014People. \u8fdc\u79bb\u201c\u80fd\u91cf\u5438\u8840\u9b3c\u201d\uff0c\u8ba9\u4ed6\u4eba\u6210\u4e3a\u4f60\u7684\u6548\u7387\u52a9\u653b\u3002<\/p>\n\n\n\n

19:36 Energize\u2014\u2014Power. \u5982\u4f55\u5f00\u542f\u81ea\u6211\u6548\u80fd\u7684\u98de\u8f6e\uff1f<\/p>\n\n\n\n

27:12 Energize\u2014\u2014Play. \u628a\u5de5\u4f5c\/\u5b66\u4e60\u53d8\u6210\u4e00\u573a\u5927\u578b\u89d2\u8272\u626e\u6f14\u6e38\u620f\uff01<\/p>\n\n\n\n

39:39 Energize\u2014\u2014Play. \u201c\u5982\u679c\u5b83\u5f88\u6709\u8da3\uff0c\u4f1a\u662f\u4ec0\u4e48\u6837\u5b50\uff1f\u201d<\/p>\n\n\n\n

 <\/p>\n\n\n\n

Unblock\uff08\u626b\u6e05\u9ad8\u6548\u80fd\u8def\u4e0a\u7684\u62e6\u8def\u864e\uff09<\/strong><\/p>\n\n\n\n

44:14 \u62d6\u5ef6\u3001\u6050\u60e7\u3001\u60f0\u6027\uff0c\u4e0d\u518d\u6210\u4e3a\u884c\u52a8\u7684\u969c\u788d<\/p>\n\n\n\n

 <\/p>\n\n\n\n

Sustain\uff08\u6d88\u9664\u5026\u6020\u671f\uff0c\u5b9e\u73b0\u6c38\u4e45\u7eed\u822a\uff09<\/strong><\/p>\n\n\n\n

01:01:05 Sustain\u2014\u2014Conserve\uff08\u4e3a\u4ec0\u4e48\u4e8b\u603b\u662f\u8fd9\u4e48\u591a\uff1f\u600e\u4e48\u6d88\u9664\u7126\u5934\u70c2\u989d\uff1f\uff09<\/p>\n\n\n\n

01:04:11 Sustain\u2014\u2014 Recharge\uff08\u600e\u4e48\u5feb\u901f\u7ed9\u81ea\u5df1\u5145\u7535\u56de\u8840\uff1f\uff09<\/p>\n\n\n\n

01:10:32 Sustain\u2014\u2014 Align\uff08\u5982\u4f55\u901a\u8fc7\u957f\u4e2d\u77ed\u671f\u89c4\u5212\uff0c\u5b9e\u73b0\u4f60\u90a3\u4e9b\u6700\u91cd\u8981\u7684\u613f\u671b\uff1f\uff09<\/p>\n\n\n\n

 <\/p>\n\n\n\n

\u54c8\u5e0c\uff1a\u6bcf\u5e74\u7ffb\u4e66\u4e0a\u767e\u672c\u7684ESTJ\u578b\u4eba\u3002PKU\u91d1\u878d\u7855\uff0c\u73b0\u4ece\u4e8b\u6587\u5316\u884c\u4e1a\u3002\u5178\u578b\u53cc\u5b50\u5ea7\uff0c\u559c\u6b22\u63a2\u7d22\u4e66\u6d77\u4e2d\u7684\u5404\u79cd\u5947\u5999\u8054\u7ed3\uff0c\u5f88\u659c\u4e0d\u6760\u3002<\/p>\n\n\n\n

\u5fae\u535a\uff1a@\u4e00\u9897\u54c8\u5e0c<\/a><\/strong><\/p>\n\n\n\n

\u5c0f\u7ea2\u4e66<\/strong>\uff1a\u54c8\u5e0c<\/strong><\/a><\/p>\n\n\n\n

\u6dfb\u52a0\u5c0f\u52a9\u624b\u5fae\u4fe1\u5165\u7fa4\uff1ahaxi_xxx<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u672c\u671f\u4e3b\u89d2<\/strong><\/p>\n\n\n\n

Feel-good Productivity\uff1aHow to Do More of What Matters to You<\/a><\/em>\uff08Ali Abdaal\uff09<\/p>\n\n\n\n

 <\/p>\n\n\n\n

\u672c\u671f\u4e66\u5355\uff1a<\/p>\n\n\n\n

\u300a\u6211\u770b\u89c1\u7684\u4e16\u754c\u300b\uff08\u3010\u7f8e\u3011\u674e\u98de\u98de\uff09\uff08\u5173\u8054\uff1a\u89d2\u8272\u611f\u7684\u795e\u5947\u4f5c\u7528\uff09<\/p>\n\n\n\n

\u300a\u5b66\u4e60\u529b\u8111\u79d1\u5b66\u300b\uff08\u9648\u7acb\u7ff0\uff09\uff08\u5173\u8054\uff1a\u690d\u7269\u5bf9\u8eab\u5fc3\u5927\u8111\u7684\u5145\u7535\u6548\u679c\uff09<\/p>\n\n\n\n

\u300a\u51cf\u538b\u8111\u79d1\u5b66\u300b\uff08\u3010\u65e5\u3011\u6709\u7530\u79c0\u7a57\uff09\uff08\u5173\u8054\uff1a\u8282\u594f\u611f\u97f3\u4e50\u7684\u51cf\u538b\u548c\u6548\u7387\u63d0\u5347\u4f5c\u7528\uff09<\/p>\n\n\n\n

\u300a\u5fae\u4e60\u60ef\u300b\uff08\u3010\u7f8e\u3011\u53f2\u8482\u82ac\u00b7\u76d6\u65af\uff09\uff08\u5173\u8054\uff1aunblock\uff0c\u5982\u4f55\u626b\u9664\u884c\u52a8\u529b\u4e0a\u7684\u969c\u788d\uff0c\u6bd4\u5982\u7126\u8651\u3001\u62d6\u5ef6\u3001\u60f0\u6027\uff09<\/p>\n\n\n\n

\u300a\u522b\u76f8\u4fe1\u76f4\u89c9\u300b\uff08\u3010\u7f8e\u3011\uff09\uff08\u5173\u8054\uff1a\u90a3\u4e9b\u771f\u6b63\u80fd\u63d0\u5347\u6211\u4eec\u7684\u5e78\u798f\u611f\u3001\u7ed9\u6211\u4eec\u8eab\u5fc3\u5145\u7535\u7684\u4e8b\u60c5\u662f\u4ec0\u4e48\uff1f\uff09<\/p>\n\n\n\n

\u300a\u9ad8\u6548\u80fd\u4eba\u58eb\u7684\u4e03\u4e2a\u4e60\u60ef\u300b\uff08\u3010\u7f8e\u3011\uff09\uff08\u5173\u8054\uff1a\u4ee5\u7ec8\u4e3a\u59cb\uff0c\u5148\u60f3\u6e05\u695a\u81ea\u5df1\u6700\u60f3\u8981\u8ffd\u6c42\u7684\u662f\u4ec0\u4e48\uff0c\u7136\u540e\u9010\u6e10\u843d\u5b9e\u5230\u81ea\u5df1\u7684\u957f\u4e2d\u77ed\u671f\u89c4\u5212\u4e2d\uff09<\/p>\n\n\n\n

 <\/p>\n\n\n\n

\u9644\u5f55\uff08\u516b\u79cd\u6e38\u620f\u4eba\u683c\uff09\uff1a<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
  1. The Collector loves to gather and organise, enjoying activities like searching for rare plants, or rummaging around in archives or garage sales.
    \u6536\u85cf\u5bb6\u559c\u6b22\u6536\u96c6\u548c\u7ec4\u7ec7\uff0c\u4eab\u53d7\u8b6c\u5982\u5bfb\u627e\u7a00\u6709\u690d\u7269\u3001\u7ffb\u627e\u6863\u6848\u7b49\u6d3b\u52a8\u3002<\/li>
  2. The Competitor enjoys games and sports, and takes pleasure in trying their best and winning.
    \u7ade\u4e89\u8005\u559c\u6b22\u6e38\u620f\u548c\u8fd0\u52a8\uff0c\u5e76\u4ee5\u5c3d\u529b\u800c\u4e3a\u548c\u83b7\u80dc\u4e3a\u4e50\u3002<\/li>
  3. The Explorer likes to wander, discovering new places and things they\u2019ve never seen, through hiking, road tripping and other adventures.
    \u63a2\u9669\u5bb6\u559c\u6b22\u6f2b\u6b65\uff0c\u901a\u8fc7\u5f92\u6b65\u65c5\u884c\u3001\u516c\u8def\u65c5\u884c\u548c\u5176\u4ed6\u5192\u9669\uff0c\u53d1\u73b0\u4ed6\u4eec\u4ece\u672a\u89c1\u8fc7\u7684\u65b0\u5730\u65b9\u548c\u65b0\u4e8b\u7269\u3002<\/li>
  4. The Creator finds joy in making things, and can spend hours every day drawing, painting, making music, gardening and more.
    \u521b\u9020\u8005\u5728\u521b\u9020\u4e8b\u7269\u4e2d\u627e\u5230\u4e50\u8da3\uff0c\u6bcf\u5929\u53ef\u4ee5\u82b1\u4e0a\u51e0\u4e2a\u5c0f\u65f6\u753b\u753b\uff0c\u5236\u4f5c\u97f3\u4e50\uff0c\u56ed\u827a\u7b49\u7b49\u3002<\/li>
  5. The Storyteller has an active imagination and uses their imagination to entertain others. They\u2019re drawn to activities like writing, dance, theatre and role-playing games.
    \u8bb2\u6545\u4e8b\u7684\u4eba\u6709\u7740\u6d3b\u8dc3\u7684\u60f3\u8c61\u529b\uff0c\u5e76\u7528\u4ed6\u4eec\u7684\u60f3\u8c61\u529b\u6765\u5a31\u4e50\u4ed6\u4eba\u3002\u4ed6\u4eec\u4f1a\u88ab\u5199\u4f5c\u3001\u821e\u8e48\u3001\u620f\u5267\u548c\u89d2\u8272\u626e\u6f14\u6e38\u620f\u7b49\u6d3b\u52a8\u6240\u5438\u5f15\u3002<\/li>
  6. The Joker endeavours to make people laugh, and may play by performing stand-up, doing improv, or just pulling a lot of pranks to make you smile.
    \u5c0f\u4e11\u52aa\u529b\u8ba9\u4eba\u4eec\u53d1\u7b11\uff0c\u4ed6\u53ef\u80fd\u901a\u8fc7\u8868\u6f14\u5355\u53e3\u559c\u5267\uff0c\u5373\u5174\u8868\u6f14\uff0c\u6216\u8005\u53ea\u662f\u505a\u5f88\u591a\u6076\u4f5c\u5267\u6765\u9017\u4f60\u7b11\u3002<\/li>
  7. The Director likes to plan, organise and lead others, and can fit into many different roles and activities, from directing stage performances to running a company, to working in political or social advocacy.
    \u6307\u6325\u5b98\u559c\u6b22\u7b56\u5212\u3001\u7ec4\u7ec7\u548c\u9886\u5bfc\u4ed6\u4eba\uff0c\u53ef\u4ee5\u626e\u6f14\u8bb8\u591a\u4e0d\u540c\u7684\u89d2\u8272\u548c\u6d3b\u52a8\uff0c\u4ece\u6307\u5bfc\u821e\u53f0\u8868\u6f14\u5230\u7ecf\u8425\u516c\u53f8\uff0c\u518d\u5230\u4ece\u4e8b\u653f\u6cbb\u6216\u793e\u4f1a\u5ba3\u4f20\u5de5\u4f5c\u3002<\/li>
  8. The Kinesthete finds play in physical activities like acrobatics, gymnastics and free running.
    \u8fd0\u52a8\u8005\u5728\u8bf8\u5982\u6742\u6280\u3001\u4f53\u64cd\u548c\u81ea\u7531\u8dd1\u7b49\u4f53\u80b2\u6d3b\u52a8\u4e2d\u5bfb\u627e\u4e50\u8da3\u3002<\/li><\/ol>\n\n\n\n

     <\/p>\n\n\n\n

    \u540e\u671f\u5236\u4f5c<\/strong>\uff1a\u58f0\u6e43 WavPub<\/p>\n

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    Podcast: Play in new window<\/a> | Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    \u672c\u671f\u6765\u804aFeel-good Productivity\uff1aHow to Do More of What Matte […]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/387"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":9,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"predecessor-version":[{"id":835,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/387\/revisions\/835"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}