{"id":356,"date":"2024-06-11T00:00:00","date_gmt":"2024-06-10T16:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/readfreely\/?p=356"},"modified":"2024-07-08T22:45:23","modified_gmt":"2024-07-08T14:45:23","slug":"%e3%80%8a%e5%be%ae%e4%b9%a0%e6%83%af%e3%80%8b%ef%bc%9a%e5%bd%bb%e5%ba%95%e6%94%b9%e5%8f%98%e4%bd%a0%e7%9a%84%e4%ba%ba%e7%94%9f%e7%8a%b6%e6%80%81%ef%bc%81%e7%ae%80%e5%8d%95%e5%88%b0%e4%b8%8d%e5%8f%af","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/readfreely\/2024\/06\/11\/%e3%80%8a%e5%be%ae%e4%b9%a0%e6%83%af%e3%80%8b%ef%bc%9a%e5%bd%bb%e5%ba%95%e6%94%b9%e5%8f%98%e4%bd%a0%e7%9a%84%e4%ba%ba%e7%94%9f%e7%8a%b6%e6%80%81%ef%bc%81%e7%ae%80%e5%8d%95%e5%88%b0%e4%b8%8d%e5%8f%af\/","title":{"rendered":"\u300a\u5fae\u4e60\u60ef\u300b\uff1a\u5f7b\u5e95\u6539\u53d8\u4f60\u7684\u4eba\u751f\u72b6\u6001\uff01\u7b80\u5355\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\uff5c12"},"content":{"rendered":"\n<p>\u672c\u671f\u6765\u804a\u300a\u5fae\u4e60\u60ef : 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Results\uff09\u3002\u8fd9\u662f\u4e00\u672c\u8ba9\u6211\u8fd1\u5e74\u5728\u5b66\u4e60\u3001\u5de5\u4f5c\u3001\u751f\u6d3b\u4e2d\u90fd\u53d7\u76ca\u65e0\u7a77\u7684\u4e66\u3002\u8ba9\u6211\u80fd\u591f\u5728\u5b8c\u6210\u4e3b\u4e1a\u5de5\u4f5c\u4ee5\u5916\u8fd8\u80fd\u517c\u987e\u526f\u4e1a\u3001\u5065\u8eab\u3001\u517b\u751f\u3001\u6599\u7406\u751f\u6d3b\u4e8b\u52a1\uff0c\u65e5\u65e5\u4e0d\u95f4\u65ad\u3002\u6240\u4ee5\u975e\u5e38\u60f3\u8981\u628a\u8fd9\u4e2a\u597d\u7528\u7684\u5de5\u5177\u4e5f\u63a8\u8350\u7ed9\u5927\u5bb6\uff0c\u5b9e\u73b0\u4f60\u6240\u6709\u7acb\u4e86\u53c8\u5012\u7684flag\u3002<\/p>\n\n\n\n<p>\u7f8e\u56fd\u4e9a\u9a6c\u900a\u4e0a\u6709\u4e00\u4f4d\u8bfb\u8005\u8fd9\u6837\u8bc4\u8bba\u8fd9\u672c\u4e66\uff1a\u201c\u4ee5\u524d\uff0c\u6211\u5c31\u50cf\u751f\u6d3b\u5728\u4e00\u4e2a\u7b3c\u5b50\u91cc\uff0c\u6240\u6709\u6211\u89c9\u5f97\u6709\u8da3\u7684\u4e1c\u897f\u90fd\u5728\u7b3c\u5916\uff0c\u6211\u600e\u4e48\u90fd\u78b0\u4e0d\u5230\u5b83\u4eec\u3002\u5fae\u4e60\u60ef\u7b56\u7565\u7ed9\u4e86\u6211\u6253\u5f00\u8fd9\u4e2a\u7b3c\u5b50\u7684\u94a5\u5319\u3002\u201d<\/p>\n\n\n\n<p>\u8fd9\u540c\u6837\u4e5f\u662f\u6211\u7684\u611f\u53d7\u3002<\/p>\n\n\n\n<p>\u5fae\u4e60\u60ef\u662f\u4e00\u79cd\u975e\u5e38\u5fae\u5c0f\u7684\u79ef\u6781\u884c\u4e3a\uff0c\u5b83\u592a\u5c0f\uff0c\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u3002\u5b83\u4e0d\u4f1a\u7ed9\u4f60\u9020\u6210\u4efb\u4f55\u8d1f\u62c5\uff0c\u5177\u6709\u8d85\u5f3a\u7684\u201c\u6b3a\u9a97\u6027\u201d\uff0c\u4e5f\u56e0\u6b64\u6210\u4e86\u4e00\u79cd\u6781\u5176\u6709\u6548\u7684\u4e60\u60ef\u517b\u6210\u7b56\u7565\u3002\u5f88\u591a\u65f6\u5019\uff0c\u4e00\u4e9b\u4e8b\u60c5\u6211\u4eec\u60f3\u505a\u5374\u505a\u4e0d\u5230\uff0c\u4e0d\u662f\u81ea\u5df1\u7684\u95ee\u9898\uff0c\u662f\u7b56\u7565\u51fa\u4e86\u9519\u3002\u5f53\u4f60\u5b66\u4f1a\u54c4\u9a97\u5927\u8111\uff0c\u6301\u4e45\u6539\u53d8\u5176\u5b9e\u5f88\u5bb9\u6613\u3002<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>00:42 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href=\"https:\/\/m.weibo.cn\/u\/7906180754\">@\u4e00\u9897\u54c8\u5e0c<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u5c0f\u7ea2\u4e66<\/strong>\uff1a<a href=\"https:\/\/www.xiaohongshu.com\/user\/profile\/6427146300000000120119da\"><strong>\u54c8\u5e0c<\/strong><\/a><\/p>\n\n\n\n<p>\u6dfb\u52a0\u5c0f\u52a9\u624b\u5fae\u4fe1\u5165\u7fa4\uff1a<strong>haxi_xxx<\/strong><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>\u672c\u671f\u4e3b\u89d2<\/strong><\/p>\n\n\n\n<p>\u300a<a href=\"https:\/\/book.douban.com\/subject\/26877306\/\">\u5fae\u4e60\u60ef : \u7b80\u5355\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u7684\u81ea\u6211\u7ba1\u7406\u6cd5\u5219<\/a>\u300b\uff08[\u7f8e]\u65af\u8482\u82ac\u00b7\u76d6\u65af&nbsp;\uff09<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>\u672c\u671f\u4e66\u5355<\/p>\n\n\n\n<p>\u300a\u798f\u683c\u884c\u4e3a\u6a21\u578b\u300b\uff08[\u7f8e] B.J.\u798f\u683c\uff09\uff08\u5173\u8054\uff1a\u7528\u201c\u63d0\u793a\u2014\u2014\u4f4e\u95e8\u69db\u7684\u52a8\u4f5c\u2014\u2014\u6fc0\u52b1\u201d\u7684\u95ed\u73af\u5347\u7ea7\u5fae\u4e60\u60ef\u7b56\u7565\uff09<\/p>\n\n\n\n<p>\u300a\u9ad8\u6548\u80fd\u4eba\u58eb\u7684\u4e03\u4e2a\u4e60\u60ef\u300b\uff08[\u7f8e] \u53f2\u8482\u82ac\u00b7\u67ef\u7ef4\uff09\uff08\u5173\u8054\uff1a\u517b\u6210\u4e60\u60ef\u662f\u91cd\u8981\u4f46\u4e0d\u7d27\u6025\u7684\u4e8b\u60c5\uff0c\u662f\u6700\u5e94\u8be5\u91cd\u89c6\u7684\uff09<\/p>\n\n\n\n<p>\u300a\u8292\u683c\u4e4b\u9053\u300b\uff08[\u7f8e] \u67e5\u7406\u00b7\u8292\u683c\uff09\uff08\u5173\u8054\uff1a\u8981\u517b\u6210\u6bcf\u5929\u62bd\u51fa10-20%\u7684\u65f6\u95f4\u5b66\u591a\u5b66\u79d1\u7684\u4e60\u60ef\uff09<\/p>\n\n\n\n<p>\u300a\u4e60\u60ef\u7684\u529b\u91cf\u300b\uff08[\u7f8e] 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href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/06\/mini-habits.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/readfreely\/?powerpress_pinw=356-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/61\/2024\/06\/mini-habits.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"mini-habits.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u671f\u6765\u804a\u300a\u5fae\u4e60\u60ef : \u7b80\u5355\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u7684\u81ea\u6211\u7ba1\u7406\u6cd5\u5219\u300b\uff08Mini Habits: Smaller Habits [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/356"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":8,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"predecessor-version":[{"id":463,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/posts\/356\/revisions\/463"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/readfreely\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}