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size-full\"><img loading=\"lazy\" width=\"258\" height=\"258\" src=\"https:\/\/cdn.podshow.cn\/wp-content\/uploads\/sites\/7\/2022\/04\/WeChat_QRcode-1.jpg\" alt=\"\" class=\"wp-image-34\" srcset=\"https:\/\/hosting.wavpub.cn\/podshow\/wp-content\/uploads\/sites\/7\/2022\/04\/WeChat_QRcode-1.jpg 258w, https:\/\/hosting.wavpub.cn\/podshow\/wp-content\/uploads\/sites\/7\/2022\/04\/WeChat_QRcode-1-150x150.jpg 150w\" sizes=\"(max-width: 258px) 100vw, 258px\" \/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_5323\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-116-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn.podshow.cn\/wp-content\/uploads\/sites\/7\/2022\/06\/vol.015-fitness.mp3?_=1\" \/><a href=\"https:\/\/cdn.podshow.cn\/wp-content\/uploads\/sites\/7\/2022\/06\/vol.015-fitness.mp3\">https:\/\/cdn.podshow.cn\/wp-content\/uploads\/sites\/7\/2022\/06\/vol.015-fitness.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn.podshow.cn\/wp-content\/uploads\/sites\/7\/2022\/06\/vol.015-fitness.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/podshow\/?powerpress_pinw=116-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn.podshow.cn\/wp-content\/uploads\/sites\/7\/2022\/06\/vol.015-fitness.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"vol.015-fitness.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u64ad\uff1a\u82b1\u7530\uff0c\u6625\u54e5\uff5c\u5609\u5bbe\uff1a\u963f\u8086 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