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class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"706\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/100\/2026\/06\/08-1024x706.png\" alt=\"\" class=\"wp-image-244\" srcset=\"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/08-1024x706.png 1024w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/08-300x207.png 300w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/08-768x529.png 768w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/08-1536x1059.png 1536w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/08-2048x1412.png 2048w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/08-624x430.png 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/100\/2026\/06\/09-1024x576.jpeg\" alt=\"\" class=\"wp-image-249\" srcset=\"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/09-1024x576.jpeg 1024w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/09-300x169.jpeg 300w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/09-768x432.jpeg 768w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/09-1536x864.jpeg 1536w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/09-2048x1152.jpeg 2048w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/09-624x351.jpeg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-image-189\" srcset=\"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/SML.png 1000w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/SML-300x300.png 300w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/SML-150x150.png 150w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/SML-768x768.png 768w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/SML-624x624.png 624w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u5c71\u9580\u4f86\u5427ShineMore 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class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"640\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/100\/2026\/06\/DNJ.jpg\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/DNJ.jpg 640w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/DNJ-300x300.jpg 300w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/DNJ-150x150.jpg 150w, https:\/\/hosting.wavpub.cn\/podcastgo\/wp-content\/uploads\/sites\/100\/2026\/06\/DNJ-624x624.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u8df3\u6d77<\/strong>\u662f\u4e00\u5bb6\u5e74\u8f7b\u7684\u9752\u5e74\u793e\u533a\u6587\u5316\u5382\u724c\uff0c\u6210\u7acb\u4e8e 2019 \u5e74 8 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controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/100\/2026\/06\/EP05-2026.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/100\/2026\/06\/EP05-2026.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/100\/2026\/06\/EP05-2026.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/100\/2026\/06\/EP05-2026.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/podcastgo\/?powerpress_pinw=253-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/100\/2026\/06\/EP05-2026.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"EP05-2026.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2014\u2014\u4ece\u5927\u82f9\u679c\u8dd1\u8fdb\u592a\u9633\u96e8\uff0c\u5982\u4f55\u6cbf\u7740\u8054\u60f3\u8dd1\u8fdc\uff0c\u53c8\u5728\u5c0f\u9f13\u58f0\u91cc\u56de\u5230\u5f7c\u6b64 \u9f13\u697c\u5b8f\u6069\u89c2\u5c71\u95e8\u91cc\uff0c\u4e00\u573a\u5f55\u5236\u4ece\u201c\u6ca1\u6709\u4e3b\u9898\u201d\u5f00\u59cb\u3002 [&hellip;]<\/p>\n","protected":false},"author":101,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[4],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/posts\/253"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":5,"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/posts\/253\/revisions\/274"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/podcastgo\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}