{"id":99,"date":"2020-05-17T00:34:01","date_gmt":"2020-05-16T16:34:01","guid":{"rendered":"https:\/\/podcast.kaopubear.top\/episodes\/s1e9"},"modified":"2023-04-13T14:31:36","modified_gmt":"2023-04-13T06:31:36","slug":"%e8%ae%bf%e8%b0%88%e7%a1%95%e5%a3%ab%e6%af%95%e4%b8%9a3%e5%b9%b43%e6%ac%a1%e8%bd%ac%e8%a1%8c%ef%bc%8c%e5%9c%a8%e4%b8%8d%e7%a1%ae%e5%ae%9a%e6%80%a7%e4%b8%ad%e9%87%8e%e8%9b%ae%e6%88%90%e9%95%bf","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/kaopubear\/2020\/05\/17\/%e8%ae%bf%e8%b0%88%e7%a1%95%e5%a3%ab%e6%af%95%e4%b8%9a3%e5%b9%b43%e6%ac%a1%e8%bd%ac%e8%a1%8c%ef%bc%8c%e5%9c%a8%e4%b8%8d%e7%a1%ae%e5%ae%9a%e6%80%a7%e4%b8%ad%e9%87%8e%e8%9b%ae%e6%88%90%e9%95%bf\/","title":{"rendered":"\u8bbf\u8c08|\u7855\u58eb\u6bd5\u4e1a3\u5e743\u6b21\u8f6c\u884c\uff0c\u5728\u4e0d\u786e\u5b9a\u6027\u4e2d\u91ce\u86ee\u6210\u957f"},"content":{"rendered":"<p><a href=\"https:\/\/podcast.kaopubear.top\/\">\u8bbf\u95ee\u64ad\u5ba2\u5b98\u7f51<\/a><\/p>\n<h2>\u7b80\u4ecb<\/h2>\n<p>\u300c\u718a\u8a00\u718a\u8bed\u300d\u8fce\u6765\u4e86\u804c\u573a\u7cfb\u5217\u8282\u76ee\u7684\u4e00\u6b21\u968f\u673a\u66f4\u65b0\u3002\u672c\u671f\u5609\u5bbe\u6bd5\u4e1a\u4e8e\u4e00\u6240985\u519c\u4e1a\u9662\u6821\uff0c\u7855\u58eb\u7814\u7a76\u6c34\u679c\u91c7\u540e\u65b9\u5411\uff0c\u6bd5\u4e1a\u8f6c\u884c\u5de5\u4f5c3\u5e74\u5148\u540e\u57283\u5bb6\u4e0d\u540c\u7684\u516c\u53f8\u4efb\u804c\uff0c\u5982\u4eca\u5df2\u4f5c\u4e3a\u9ad8\u7ea7\u7ecf\u7406\u5e26\u9886\u56e2\u961f\u72ec\u7acb\u5f00\u5c55\u9879\u76ee\u3002\u5979\u548c\u6211\u4eec\u5206\u4eab\u4e86\u81ea\u5df1\u4ece\u5b66\u751f\u5230\u804c\u573a\u7684\u8f6c\u53d8\uff0c\u603b\u7ed3\u4e86\u81ea\u5df1\u5173\u4e8e\u8f6c\u884c\u548c\u5de5\u4f5c\u7684\u601d\u8003\uff0c\u4e5f\u7ed9\u51fa\u4e86\u7b80\u5386\u548c\u9762\u8bd5\u7684\u5b9e\u7528\u5efa\u8bae\u3002\u66f4\u591a\u5185\u5bb9\uff0c\u6b22\u8fce\u6536\u542c\u6211\u4eec\u7684\u8282\u76ee\u3002<\/p>\n<p>\u4e3b\u64ad\uff1a<a href=\"https:\/\/kaopubear.top\">\u601d\u8003\u95ee\u9898\u7684\u718a<\/a><br \/>\n\u5609\u5bbe\uff1a<a href=\"mailto:342562961@qq.com\">\u84ec\u513f<\/a><\/p>\n<h2>\u65f6\u95f4\u7ebf<\/h2>\n<ul>\n<li><a href=\"49\">00:00:49<\/a> &#8211; \u8fce\u6765\u4e86\u4e00\u4f4d\u7279\u6b8a\u7684\u5609\u5bbe<\/li>\n<li><a href=\"29\">00:02:29<\/a> &#8211; \u8bfb\u7814\u5bf9\u5de5\u4f5c\u6709\u4ec0\u4e48\u5e2e\u52a9<\/li>\n<li><a href=\"36\">00:04:36<\/a> &#8211; \u8981\u4e0d\u8981\u627e\u4e13\u4e1a\u76f8\u5173\u7684\u5de5\u4f5c<\/li>\n<li><a href=\"07\">00:06:07<\/a> &#8211; \u6bd5\u4e1a\u627e\u5de5\u4f5c\u6709\u54ea\u4e9b\u56f0\u96be<\/li>\n<li><a href=\"25\">00:07:25<\/a> &#8211; \u80fd\u529b\u771f\u7684\u53ef\u4ee5\u8fc1\u79fb\u4e48<\/li>\n<li><a href=\"37\">00:08:37<\/a> &#8211; \u5982\u4f55\u9762\u5bf9\u60c5\u7eea\u7684\u6ce2\u52a8<\/li>\n<li><a href=\"17\">00:10:17<\/a> &#8211; \u5de5\u4f5c\u548c\u4e0a\u5b66\u6700\u5927\u7684\u4e0d\u540c<\/li>\n<li><a href=\"07\">00:12:07<\/a> &#8211; 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href=\"30\">00:33:30<\/a> &#8211; \u5de5\u4f5c\u662f\u4e00\u4e2a\u81ea\u6211\u5bfb\u627e\u7684\u8fc7\u7a0b<\/li>\n<\/ul>\n<h2>\u94fe\u63a5<\/h2>\n<ul>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Johari_window\">Johari window \u4e54\u54c8\u91cc\u89c6\u7a97<\/a><\/li>\n<li><a href=\"https:\/\/book.douban.com\/subject\/30278560\/\">\u521b\u59cb\u4eba\u624b\u8bb0<\/a><\/li>\n<\/ul>\n<h2>\u8054\u7cfb<\/h2>\n<p>\u5982\u679c\u4f60\u60f3\u4f5c\u4e3a\u5609\u5bbe\u51fa\u73b0\u5728\u6211\u4eec\u7684\u8282\u76ee\u4e2d\u6216\u8005\u60f3\u63a8\u8350\u5609\u5bbe\u53c2\u4e0e\u6211\u4eec\u7684\u8282\u76ee\uff0c\u4ea6\u6216\u8005\u4f60\u6709\u4efb\u4f55\u7684\u60f3\u6cd5\u548c\u95ee\u9898\u90fd\u53ef\u4ee5\u901a\u8fc7\u90ae\u7bb1\u548c\u6211\u4eec\u8054\u7cfb\u3002\u5927\u5bb6\u63d0\u51fa\u7684\u95ee\u9898\u90fd\u6709\u673a\u4f1a\u5728\u540e\u7eed\u7684\u8282\u76ee\u4e2d\u5f97\u5230\u89e3\u7b54\u3002<\/p>\n<p>\u90ae\u7bb1\uff1akaopubear@aliyun.com<\/p>\n<p>\u5fae\u535a\uff1a<a href=\"https:\/\/weibo.com\/kaopubeartalk\">@\u718a\u8a00\u718a\u8bed\u64ad\u5ba2<\/a><\/p>\n<p>WX\u7fa4\u8bf7\u52a0\u5c0f\u52a9\u624b\uff1akaopu_bear<\/p>\n<h2>\u53d1\u7535<\/h2>\n<p>\u5982\u679c\u4f60\u559c\u6b22\u6211\u4eec\u7684\u64ad\u5ba2\uff0c\u613f\u610f\u652f\u6301\u6211\u4eec\uff0c\u53ef\u4ee5\u901a\u8fc7\u300c<a href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535<\/a>\u300d\u8fdb\u884c\u53d1\u7535\u652f\u6301\u3002<\/p>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8411009577_876054.png\" width=\"373\" height=\"378\"><\/figure>\n<\/div>\n<hr>\n<p><a rel=\"payment\" href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535\u4e0a\u8d5e\u52a9<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7989\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-99-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.wavpub.com\/import\/UbZHuqxWWGcWAsUt.mp3?_=1\" \/><a href=\"https:\/\/media.wavpub.com\/import\/UbZHuqxWWGcWAsUt.mp3\">https:\/\/media.wavpub.com\/import\/UbZHuqxWWGcWAsUt.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.wavpub.com\/import\/UbZHuqxWWGcWAsUt.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/kaopubear\/?powerpress_pinw=99-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.wavpub.com\/import\/UbZHuqxWWGcWAsUt.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"UbZHuqxWWGcWAsUt.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8bbf\u95ee\u64ad\u5ba2\u5b98\u7f51 \u7b80\u4ecb 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