{"id":94,"date":"2020-06-29T01:43:36","date_gmt":"2020-06-28T17:43:36","guid":{"rendered":"https:\/\/podcast.kaopubear.top\/episodes\/s1e14"},"modified":"2023-04-13T14:29:45","modified_gmt":"2023-04-13T06:29:45","slug":"%e7%a7%91%e6%99%ae%e6%88%91%e8%bf%98%e5%b0%8f%e4%bd%86%e6%98%af%e8%82%a9%e9%a2%88%e5%92%8c%e8%85%b0%e9%83%bd%e4%b8%8d%e5%a4%aa%e5%a5%bd","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/kaopubear\/2020\/06\/29\/%e7%a7%91%e6%99%ae%e6%88%91%e8%bf%98%e5%b0%8f%e4%bd%86%e6%98%af%e8%82%a9%e9%a2%88%e5%92%8c%e8%85%b0%e9%83%bd%e4%b8%8d%e5%a4%aa%e5%a5%bd\/","title":{"rendered":"\u79d1\u666e|\u6211\u8fd8\u5c0f\u4f46\u662f\u80a9\u9888\u548c\u8170\u90fd\u4e0d\u592a\u597d"},"content":{"rendered":"<p>\u8bbf\u95ee<a href=\"https:\/\/podcast.kaopubear.top\/\">\u64ad\u5ba2\u5b98\u7f51<\/a><br \/>\n\u8bbf\u95ee<a href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535\u9879\u76ee\u4e3b\u9875<\/a><br 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HIIT\u662f\u600e\u4e48\u56de\u4e8b\u513f<\/li>\n<li><a href=\"08\">00:51:08<\/a> &#8211; \u53e4\u4ee3\u5e7f\u64ad\u4f53\u64cd\u516b\u6bb5\u9526<\/li>\n<li><a href=\"16\">00:52:16<\/a> &#8211; \u5982\u4f55\u907f\u514d\u8fd0\u52a8\u635f\u4f24<\/li>\n<li><a href=\"40\">00:56:40<\/a> &#8211; \u91cd\u70b9\u77e5\u8bc6\u56de\u987e<\/li>\n<\/ul>\n<h2>\u53c2\u8003\u94fe\u63a5<\/h2>\n<p>\u8bf4\u660e\uff1a\u56fe\u7247\u6765\u6e90\u4e8e\u7f51\u7edc<\/p>\n<ul>\n<li><a href=\"https:\/\/zh.wikipedia.org\/zh-my\/%E5%BE%A9%E5%81%A5%E9%86%AB%E5%AD%B8\">\u5eb7\u590d\u533b\u5b66Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/zh.wikipedia.org\/zh-hans\/%E4%B8%8A%E4%BA%A4%E5%8F%89%E7%B6%9C%E5%90%88%E7%97%87\">\u4e0a\u4ea4\u53c9\u7efc\u5408\u75c7Wikipedia<\/a><\/li>\n<li>\u4e0b\u56fe\u4e3a\u4e0a\u4ea4\u53c9\u7efc\u5408\u75c7\u793a\u610f\u56fe<\/li>\n<\/ul>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8406635396_395999.png\" width=\"1092\" height=\"893\"><\/figure>\n<\/div>\n<ul>\n<li>\u4e0b\u56fe\u4e3a\u9888\u90e8\u953b\u70bc\u65b9\u6cd5\u793a\u610f\u56fe<\/li>\n<\/ul>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8406635131_750458.png\" width=\"516\" height=\"389\"><\/figure>\n<\/div>\n<ul>\n<li>\u4e0b\u56fe\u4e3a YTWL \u953b\u70bc\u65b9\u6cd5\u793a\u610f\u56fe<\/li>\n<\/ul>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8406634964_330674.png\" width=\"1080\" height=\"1080\"><\/figure>\n<\/div>\n<ul>\n<li><a href=\"https:\/\/v.youku.com\/v_show\/id_XNDQ4NTk4MjM0NA==.html\">\u516b\u6bb5\u9526\u53c2\u8003\u89c6\u9891\u94fe\u63a5<\/a><\/li>\n<li>\u4e0b\u56fe\u4e3a\u516b\u6bb5\u9526\u793a\u610f\u56fe<\/li>\n<\/ul>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8406635774_252185.jpg\" width=\"1024\" height=\"768\"><\/figure>\n<\/div>\n<ul>\n<li>\u4e0b\u56fe\u4e3a\u80f8\u808c\u653e\u677e\u793a\u610f\u56fe<\/li>\n<\/ul>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8406634644_754779.png\" width=\"552\" height=\"470\"><\/figure>\n<\/div>\n<ul>\n<li>\u4e0b\u56fe\u4e3a\u5e26\u72b6\u5f39\u529b\u5e26<\/li>\n<\/ul>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8406635774_255944.jpg\" width=\"400\" height=\"400\"><\/figure>\n<\/div>\n<ul>\n<li>\u4e0b\u56fe\u4e3a\u4e0b\u4ea4\u53c9\u7efc\u5408\u75c7\u793a\u610f\u56fe<\/li>\n<\/ul>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8406634707_611341.png\" width=\"600\" height=\"416\"><\/figure>\n<\/div>\n<ul>\n<li>\u4e0b\u56fe\u4e3a\u81c0\u6865\u793a\u610f\u56fe<\/li>\n<\/ul>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8406634480_607909.png\" 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href=\"https:\/\/zhuanlan.zhihu.com\/p\/60498306\">\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3<\/a><\/li>\n<\/ul>\n<h2>\u8054\u7cfb<\/h2>\n<p>\u5982\u679c\u4f60\u60f3\u4f5c\u4e3a\u5609\u5bbe\u51fa\u73b0\u5728\u6211\u4eec\u7684\u8282\u76ee\u4e2d\u6216\u8005\u60f3\u63a8\u8350\u5609\u5bbe\u53c2\u4e0e\u6211\u4eec\u7684\u8282\u76ee\uff0c\u4ea6\u6216\u8005\u4f60\u6709\u4efb\u4f55\u7684\u60f3\u6cd5\u548c\u95ee\u9898\u90fd\u53ef\u4ee5\u901a\u8fc7\u90ae\u7bb1\u548c\u6211\u4eec\u8054\u7cfb\u3002\u5927\u5bb6\u63d0\u51fa\u7684\u95ee\u9898\u90fd\u6709\u673a\u4f1a\u5728\u540e\u7eed\u7684\u8282\u76ee\u4e2d\u5f97\u5230\u89e3\u7b54\u3002<\/p>\n<p>\u542c\u53cb\u5fae\u4fe1\u7fa4\u8bf7\u52a0\u5c0f\u52a9\u624b\uff1akaopu_bear<\/p>\n<p>\u90ae\u7bb1\uff1ahi@kaopubear.top<\/p>\n<p>\u5fae\u535a\uff1a<a href=\"https:\/\/weibo.com\/kaopubeartalk\">@\u718a\u8a00\u718a\u8bed\u64ad\u5ba2<\/a><\/p>\n<h2>\u53d1\u7535<\/h2>\n<p>\u5982\u679c\u4f60\u559c\u6b22\u6211\u4eec\u7684\u64ad\u5ba2\uff0c\u613f\u610f\u652f\u6301\u6211\u4eec\uff0c\u53ef\u4ee5\u901a\u8fc7\u300c<a href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535<\/a>\u300d\u8fdb\u884c\u53d1\u7535\u652f\u6301\u3002<\/p>\n<h2>\u81f4\u8c22<\/h2>\n<p>\u6240\u6709\u901a\u8fc7\u7231\u53d1\u7535\u652f\u6301\u6211\u4eec\u7684\u542c\u53cb\uff0c\u4f1a\u5728\u5b98\u7f51\u4e00\u5e76\u611f\u8c22\uff0c\u611f\u8c22\u4f60\u4eec\u7684\u652f\u6301\u548c\u50ac\u66f4\u3002<\/p>\n<p><a href=\"https:\/\/podcast.kaopubear.top\/thanks\">\u81f4\u8c22\u540d\u5355<\/a><\/p>\n<hr>\n<p><a rel=\"payment\" href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535\u4e0a\u8d5e\u52a9<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7295\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-94-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.wavpub.com\/import\/xkGCspCmgpMDuDBv.mp3?_=1\" \/><a href=\"https:\/\/media.wavpub.com\/import\/xkGCspCmgpMDuDBv.mp3\">https:\/\/media.wavpub.com\/import\/xkGCspCmgpMDuDBv.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.wavpub.com\/import\/xkGCspCmgpMDuDBv.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/kaopubear\/?powerpress_pinw=94-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.wavpub.com\/import\/xkGCspCmgpMDuDBv.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"xkGCspCmgpMDuDBv.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8bbf\u95ee\u64ad\u5ba2\u5b98\u7f51 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[&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts\/94"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":126,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts\/94\/revisions\/126"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}