{"id":85,"date":"2020-10-25T22:30:48","date_gmt":"2020-10-25T14:30:48","guid":{"rendered":"https:\/\/podcast.kaopubear.top\/episodes\/s1e21"},"modified":"2023-04-13T14:23:36","modified_gmt":"2023-04-13T06:23:36","slug":"%e5%af%b9%e8%af%9d%e6%89%80%e8%b0%93%e7%94%9f%e6%b4%bb%e5%b7%a5%e4%bd%9c%e5%b9%b3%e8%a1%a1%e6%88%96%e8%ae%b8%e5%8f%aa%e6%98%af%e4%b8%80%e7%a7%8d%e5%8f%96%e8%88%8d","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/kaopubear\/2020\/10\/25\/%e5%af%b9%e8%af%9d%e6%89%80%e8%b0%93%e7%94%9f%e6%b4%bb%e5%b7%a5%e4%bd%9c%e5%b9%b3%e8%a1%a1%e6%88%96%e8%ae%b8%e5%8f%aa%e6%98%af%e4%b8%80%e7%a7%8d%e5%8f%96%e8%88%8d\/","title":{"rendered":"\u5bf9\u8bdd|\u6240\u8c13\u751f\u6d3b\u5de5\u4f5c\u5e73\u8861\u6216\u8bb8\u53ea\u662f\u4e00\u79cd\u53d6\u820d"},"content":{"rendered":"<p>\u901a\u8fc7<a href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535\u9879\u76ee<\/a>\u652f\u6301\u6211\u4eec<br \/>\n\u542c\u53cb\u5fae\u4fe1\u7fa4\u8bf7\u52a0\u5c0f\u52a9\u624b\uff1akaopu_bear<\/p>\n<h2>\u7b80\u4ecb<\/h2>\n<p>\u5728\u8fd9\u4e00\u671f\u8282\u76ee\u4e2d\uff0c\u62c5\u62c5\u9762\u3001\u5c0f\u4e5f\u548c\u6211\u4e00\u8d77\u804a\u4e86\u804a\u5404\u81ea\u76ee\u524d\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\u72b6\u6001\u3002\u62c5\u62c5\u9762\u5df2\u7ecf\u5728\u7f8e\u56fd\u5b66\u4e60\u5de5\u4f5c\u4e86\u4e94\u5e74\uff0c\u76ee\u524d\u4e5f\u9762\u4e34\u7740\u5373\u5c06\u6bd5\u4e1a\u7684\u95ee\u9898\uff1b\u5c0f\u4e5f\u7855\u58eb\u6bd5\u4e1a\u540e\u5df2\u7ecf\u5de5\u4f5c\u4e86\u6ee1\u4e00\u5e74\u3002<br \/>\nWork-life balance \u8fd9\u4e2a\u8bdd\u9898\u6700\u521d\u7531\u62c5\u62c5\u9762\u63d0\u8d77\uff0c\u5176\u5b9e\u5728\u5f55\u5236\u8282\u76ee\u7684\u65f6\u95f4\u70b9\u4e4b\u524d\u6211\u5e76\u6ca1\u6709\u4ec0\u4e48\u8be6\u7ec6\u7684\u601d\u8003\uff0c\u4e5f\u6ca1\u505a\u4ec0\u4e48\u51c6\u5907\u3002\u8d77\u521d\u76ee\u7684\u5c31\u662f\u60f3\u542c\u62c5\u62c5\u9762\u804a\u804a\u7f8e\u56fd\u535a\u58eb\u751f\u6d3b\uff0c\u542c\u5c0f\u4e5f\u804a\u804a\u840c\u65b0\u793e\u755c\u751f\u6d3b\u3002<br \/>\n\u968f\u7740\u4ea4\u6d41\u7684\u6df1\u5165\uff0c\u6211\u4eec\u610f\u5916\u5730\u53c8\u804a\u5230\u4e86\u5173\u4e8e\u670b\u53cb\u5173\u4e8e\u793e\u4ea4\u4ee5\u53ca\u5982\u4f55\u7406\u89e3\u6240\u8c13\u7684\u751f\u6d3b\u5de5\u4f5c\u5e73\u8861\u3002\u5728\u64ad\u5ba2\u5f55\u5236\u7ed3\u675f\u4e4b\u540e\u53cd\u800c\u8ba9\u6211\u53c8\u601d\u8003\u4e86\u5f88\u4e45\u3002<br \/>\n\u6216\u8bb8\u4f1a\u66f4\u65b0\u4e00\u7bc7\u6587\u7ae0\u5728\u6211\u4eec\u7684\u64ad\u5ba2\u5fae\u4fe1\u516c\u4f17\u53f7\uff0c\u6b22\u8fce\u5927\u5bb6\u5728\u5fae\u4fe1\u641c\u7d22\u300c\u718a\u8a00\u718a\u8bed\u300d\u7136\u540e\u5173\u6ce8\u8d77\u6765\u3002\u4e5f\u6b22\u8fce\u4f60\u548c\u6211\u4eec\u4ea4\u6d41\u8ba8\u8bba\u81ea\u5df1\u5173\u4e8e\u5de5\u4f5c\u751f\u6d3b\u5e73\u8861\u7684\u56f0\u5883\u6216\u8005\u60f3\u6cd5\u3002<\/p>\n<p>\u4e3b\u64ad\uff1a\u601d\u8003\u95ee\u9898\u7684\u718a<br \/>\n\u5609\u5bbe\uff1a\u62c5\u62c5\u9762 &amp; \u5c0f\u4e5f<br \/>\n\u526a\u8f91\uff1a\u62c5\u62c5\u9762<\/p>\n<h2>\u65f6\u95f4\u7ebf<\/h2>\n<p>\u6211\u51e0\u6b21\u5c1d\u8bd5\u4e3a\u8fd9\u4e00\u671f\u8282\u76ee\u627e\u4e00\u4e2a\u65f6\u95f4\u7ebf\uff0c\u52aa\u529b\u672a\u679c\uff0c\u51e0\u4e2a\u5c0f\u8bdd\u9898\u59cb\u7ec8\u53cd\u590d\u4ea4\u7ec7\u3002<br \/>\n\u65e2\u7136\u5982\u6b64\uff0c\u5c31\u5f53\u4f5c\u662f\u51e0\u4e2a\u670b\u53cb\u5728\u4f60\u8eab\u8fb9\u7684\u4e00\u6b21\u4ea4\u8c08\uff0c\u542c\u4e0b\u53bb\u5427\u3002<\/p>\n<h2>\u53c2\u8003\u94fe\u63a5<\/h2>\n<ul>\n<li>\u718a\u8a00\u718a\u8bed\u516c\u4f17\u53f7\uff1a<a href=\"https:\/\/mp.weixin.qq.com\/s\/IFwG1SBN8PGkN-JcnvZG7A\">\u8be5\u6765\u7684\u8981\u6765\uff0c\u8be5\u8d70\u7684\u4e5f\u4f1a\u8d70<\/a><\/li>\n<li>\u62c5\u62c5\u9762\u7684\u65b0\u64ad\u5ba2\uff1a<a href=\"https:\/\/anchor.fm\/twocircles24\/episodes\/Vol-8--Google-Pixel-4a-el60o7\">Google Pixel 4a \u624b\u673a\u4f53\u9a8c\u548c\u80cc\u540e\u7684\u8c37\u6b4c\u667a\u80fd\u5bb6\u5c45\u751f\u6001<\/a><\/li>\n<li>TED\u6f14\u8bb2\uff1a<a href=\"https:\/\/www.ted.com\/talks\/nigel_marsh_how_to_make_work_life_balance_work\">How to make work-life balance work <\/a><\/li>\n<\/ul>\n<h2>\u8054\u7cfb<\/h2>\n<p>\u5982\u679c\u4f60\u60f3\u4f5c\u4e3a\u5609\u5bbe\u51fa\u73b0\u5728\u6211\u4eec\u7684\u8282\u76ee\u4e2d\u6216\u8005\u60f3\u63a8\u8350\u5609\u5bbe\u53c2\u4e0e\u6211\u4eec\u7684\u8282\u76ee\uff0c\u4ea6\u6216\u8005\u4f60\u6709\u4efb\u4f55\u7684\u60f3\u6cd5\u548c\u95ee\u9898\u90fd\u53ef\u4ee5\u901a\u8fc7\u90ae\u7bb1\u548c\u6211\u4eec\u8054\u7cfb\u3002\u5927\u5bb6\u63d0\u51fa\u7684\u95ee\u9898\u90fd\u6709\u673a\u4f1a\u5728\u540e\u7eed\u7684\u8282\u76ee\u4e2d\u5f97\u5230\u89e3\u7b54\u3002<\/p>\n<p>\u542c\u53cb\u5fae\u4fe1\u7fa4\u8bf7\u52a0\u5c0f\u52a9\u624b\uff1akaopu_bear<br \/>\n\u5fae\u4fe1\u516c\u4f17\u53f7\uff1a\u718a\u8a00\u718a\u8bed<br \/>\n\u90ae\u7bb1\uff1ahi@kaopubear.top<br \/>\n\u5fae\u535a\uff1a<a href=\"https:\/\/weibo.com\/kaopubeartalk\">@\u718a\u8a00\u718a\u8bed\u64ad\u5ba2<\/a><\/p>\n<h2>\u53d1\u7535<\/h2>\n<p>\u5982\u679c\u4f60\u559c\u6b22\u6211\u4eec\u7684\u64ad\u5ba2\uff0c\u613f\u610f\u652f\u6301\u6211\u4eec\uff0c\u53ef\u4ee5\u901a\u8fc7\u300c<a href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535<\/a>\u300d\u8fdb\u884c\u53d1\u7535\u652f\u6301\u3002<\/p>\n<h2>\u81f4\u8c22<\/h2>\n<p>\u6240\u6709\u901a\u8fc7\u7231\u53d1\u7535\u652f\u6301\u6211\u4eec\u7684\u542c\u53cb\uff0c\u4f1a\u5728\u5b98\u7f51\u4e00\u5e76\u611f\u8c22\uff0c\u611f\u8c22\u4f60\u4eec\u7684\u652f\u6301\u548c\u50ac\u66f4\u3002<\/p>\n<p><a href=\"https:\/\/podcast.kaopubear.top\/thanks\">\u81f4\u8c22\u540d\u5355<\/a><\/p>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8396327962_046191.png\" width=\"1080\" height=\"1920\"><\/figure>\n<\/div>\n<hr>\n<p><a rel=\"payment\" href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535\u4e0a\u8d5e\u52a9<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6254\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-85-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.wavpub.com\/import\/HjZHLPDCUvxkCPMe.mp3?_=1\" \/><a href=\"https:\/\/media.wavpub.com\/import\/HjZHLPDCUvxkCPMe.mp3\">https:\/\/media.wavpub.com\/import\/HjZHLPDCUvxkCPMe.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.wavpub.com\/import\/HjZHLPDCUvxkCPMe.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/kaopubear\/?powerpress_pinw=85-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a 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[&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts\/85"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts\/85\/revisions\/119"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}