{"id":84,"date":"2020-11-08T00:00:59","date_gmt":"2020-11-07T16:00:59","guid":{"rendered":"https:\/\/podcast.kaopubear.top\/episodes\/s1e22"},"modified":"2023-04-13T14:23:22","modified_gmt":"2023-04-13T06:23:22","slug":"%e5%af%b9%e8%af%9d%e7%a1%95%e5%8d%9a%e7%94%9f%e5%9b%b0%e5%a2%83%e9%80%83%e7%a6%bb%e6%8c%87%e5%8d%97%ef%bc%9a%e8%a1%97%e5%a4%b4%e8%bf%8e%e9%a3%8e%e7%97%9b%e5%93%ad%e8%bf%98%e6%98%af%e5%ae%b6%e9%87%8c","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/kaopubear\/2020\/11\/08\/%e5%af%b9%e8%af%9d%e7%a1%95%e5%8d%9a%e7%94%9f%e5%9b%b0%e5%a2%83%e9%80%83%e7%a6%bb%e6%8c%87%e5%8d%97%ef%bc%9a%e8%a1%97%e5%a4%b4%e8%bf%8e%e9%a3%8e%e7%97%9b%e5%93%ad%e8%bf%98%e6%98%af%e5%ae%b6%e9%87%8c\/","title":{"rendered":"\u5bf9\u8bdd|\u7855\u535a\u751f\u56f0\u5883\u9003\u79bb\u6307\u5357\uff1a\u8857\u5934\u8fce\u98ce\u75db\u54ed\u8fd8\u662f\u5bb6\u91cc\u4e70\u83dc\u6d17\u7897"},"content":{"rendered":"<p>\u901a\u8fc7<a href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535\u9879\u76ee<\/a>\u652f\u6301\u6211\u4eec<br \/>\n\u542c\u53cb\u5fae\u4fe1\u7fa4\u8bf7\u52a0\u5c0f\u52a9\u624b\uff1akaopu_bear<\/p>\n<h2>\u7b80\u4ecb<\/h2>\n<p>\u548c Struggle With Me \u7684\u4e09\u4f4d\u4e3b\u64ad\u795e\u4ea4\u5df2\u4e45\uff0c\u7ec8\u4e8e\u8fce\u6765\u4e86\u4e00\u6b21\u4e32\u53f0\u3002<br \/>\n\u8fd9\u671f\u8282\u76ee\u8bdd\u9898\u6765\u7531\u672c\u8eab\u5f88\u6c89\u91cd\uff0c2020\u5e7410\u670813\u65e5\u5927\u8fde\u7406\u5de5\u5927\u5b66\u4e00\u4f4d\u5316\u5de5\u4e13\u4e1a\u7684\u7814\u7a76\u751f\u5728\u5b9e\u9a8c\u5ba4\u7ed3\u675f\u4e86\u81ea\u5df1\u7684\u751f\u547d\uff0c\u540c\u65f6\u7f51\u7edc\u4e2d\u4e5f\u6d41\u4f20\u51fa\u4e00\u5c01\u53ef\u80fd\u662f\u8fd9\u4f4d\u540c\u5b66\u7559\u4e0b\u7684\u9057\u4e66\u3002\u7855\u535a\u5b66\u751f\u7684\u751f\u5b58\u73b0\u72b6\u53c8\u4e00\u6b21\u6210\u4e86\u4eba\u4eec\u8ba8\u8bba\u7684\u70ed\u70b9\uff0c\u4e24\u4e09\u5468\u65f6\u95f4\u8fc7\u53bb\u548c\u5176\u5b83\u70ed\u70b9\u4e00\u6837\u53c8\u6beb\u4e0d\u610f\u5916\u7684\u56de\u5f52\u5e73\u9759\u3002<br \/>\n\u8206\u8bba\u5f52\u4e8e\u5e73\u9759\uff0c\u4f46\u6b63\u8eab\u5904\u8fd9\u4e2a\u7fa4\u4f53\u4e2d\u7684\u6211\u4eec\u53ef\u80fd\u5f88\u96be\u771f\u6b63\u5e73\u9759\u4e0b\u6765\u3002\u5728\u672c\u671f\u8282\u76ee\u4e2d\uff0c\u56db\u4f4d\u4e3b\u64ad\u804a\u5230\u4e86\u7855\u535a\u5b66\u751f\u7684\u751f\u5b58\u73b0\u72b6\u548c\u81ea\u5df1\u9047\u5230\u7684\u79cd\u79cd\u56f0\u96be\uff0c\u63d0\u5230\u4e86\u6709\u6ca1\u6709\u6240\u8c13\u9002\u5408\u79d1\u7814\u8fd9\u7c7b\u53cd\u590d\u88ab\u8ba8\u8bba\u7684\u95ee\u9898\uff0c\u91cd\u70b9\u4ea4\u6d41\u4e86\u5404\u81ea\u9762\u5bf9\u56f0\u96be\u65f6\u7684\u89e3\u51b3\u65b9\u6cd5\u4ee5\u53ca\u5982\u4f55\u9003\u79bb\u8d1f\u9762\u60c5\u7eea\u548c\u56f0\u5883\u3002\u5fc3\u7406\u5b66\u4e13\u4e1a\u7684\u5609\u5bbe\u6b63\u6b63\u66f4\u662f\u4ece\u5fc3\u7406\u5b66\u89d2\u5ea6\u5206\u4eab\u4e86\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u5efa\u8bae\u3002<br \/>\n\u8bdd\u9898\u6c89\u91cd\u4f46\u662f\u8282\u76ee\u672c\u8eab\u5e76\u4e0d\u6c89\u91cd\uff0c\u5c55\u73b0\u51fa\u4e86\u6211\u4eec\u65b0\u65f6\u4ee3\u9ad8\u7d20\u8d28\u5b66\u751f\u826f\u597d\u7684\u7cbe\u795e\u9762\u8c8c\u548c\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\uff0c\u66f4\u591a\u5185\u5bb9\u6b22\u8fce\u6536\u542c\u672c\u671f\u8282\u76ee\u3002<\/p>\n<p>\u4e3b\u64ad\uff1a\u601d\u8003\u95ee\u9898\u7684\u718a<br \/>\n\u5609\u5bbe\uff1aStruggle With Me(\u5fc3\u5b89\u3001\u6b63\u6b63\u3001\u71d5\u71d5)<br \/>\n\u526a\u8f91\uff1a\u5fc3\u5b89\uff0c\u6b63\u6b63<\/p>\n<h2>\u65f6\u95f4\u7ebf<\/h2>\n<ul>\n<li><a href=\"49\">00:00:49<\/a> &#8211; Struggle With Me\u7684\u4e3b\u64ad\u4eec\u6765\u54af<\/li>\n<li><a href=\"59\">00:01:59<\/a> &#8211; \u907f\u5f00\u70ed\u5ea6\u804a\u804a\u7855\u535a\u58eb\u751f\u5b58\u73b0\u72b6<\/li>\n<li><a href=\"39\">00:02:39<\/a> &#8211; \u6211\u4eec\u9047\u5230\u7684\u5b9e\u9a8c\u56f0\u96be<\/li>\n<li><a href=\"22\">00:12:22<\/a> &#8211; \u6211\u4eec\u9047\u5230\u7684\u751f\u6d3b\u56f0\u96be<\/li>\n<li><a href=\"58\">00:17:58<\/a> &#8211; \u6211\u4eec\u9047\u5230\u7684\u5fc3\u7406\u538b\u529b<\/li>\n<li><a href=\"18\">00:21:18<\/a> &#8211; \u6240\u8c13\u9002\u5408\u8bfb\u535a\u548c\u79d1\u7814<\/li>\n<li><a href=\"28\">00:26:28<\/a> &#8211; \u522b\u4eba\u95ee\u4f60\u8981\u4e0d\u8981\u79d1\u7814<\/li>\n<li><a href=\"12\">00:35:12<\/a> &#8211; \u4e0d\u77e5\u9053\u5e72\u4ec0\u4e48\u5f88\u6b63\u5e38<\/li>\n<li><a href=\"25\">00:37:25<\/a> &#8211; \u963b\u62e6\u6211\u4eec\u7684\u5916\u90e8\u56e0\u7d20<\/li>\n<li><a href=\"15\">00:44:15<\/a> &#8211; \u5982\u4f55\u9762\u5bf9\u65e5\u5e38\u56f0\u96be<\/li>\n<li><a href=\"47\">00:48:47<\/a> &#8211; \u5fc3\u7406\u6d4b\u8bd5\u4e0e\u8f85\u5bfc\u6709\u4ec0\u4e48\u7528<\/li>\n<li><a href=\"38\">00:55:38<\/a> &#8211; \u5982\u4f55\u4e0e\u81ea\u5df1\u76f8\u5904<\/li>\n<li><a href=\"22\">01:04:22<\/a> &#8211; \u670b\u53cb\u5728\u751f\u6d3b\u4e2d\u7684\u4f5c\u7528<\/li>\n<li><a href=\"03\">01:13:03<\/a> &#8211; \u5efa\u7acb\u5fc3\u7406\u5371\u673a\u5e94\u6025\u7cfb\u7edf<\/li>\n<li><a href=\"12\">01:20:12<\/a> &#8211; \u627e\u5230\u81ea\u5df1\u7684\u6b63\u80fd\u91cf\u4ed3\u5e93<\/li>\n<li><a href=\"20\">01:28:20<\/a> &#8211; \u6211\u4eec\u5e94\u8be5\u5982\u4f55\u5e2e\u52a9\u522b\u4eba<\/li>\n<li><a href=\"07\">01:32:07<\/a> &#8211; \u56db\u4e2a\u4e3b\u64ad\u5212\u91cd\u70b9<\/li>\n<li><a href=\"07\">01:35:07<\/a> &#8211; \u5145\u6ee1\u8bda\u610f\u7684\u4e92\u76f8\u63a8\u8350<\/li>\n<\/ul>\n<h2>\u53c2\u8003\u94fe\u63a5<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.xiaoyuzhoufm.com\/podcast\/5e889e29418a84a046d73cda\">Struggle With Me \u64ad\u5ba2<\/a><\/li>\n<li><a href=\"https:\/\/space.bilibili.com\/452736484\">Struggle With Me B\u7ad9<\/a><\/li>\n<li><a href=\"https:\/\/book.douban.com\/subject\/35050614\/\">\u6211\u7684\u4e8c\u672c\u5b66\u751f<\/a> \u9ec4\u706f \u4eba\u6c11\u6587\u5b66\u51fa\u7248\u793e<\/li>\n<li><a href=\"https:\/\/woebothealth.com\/\">woebot health<\/a><\/li>\n<li><a href=\"https:\/\/kaopubear.top\/blog\/2020-08-06-21day5minjournal\/\">\u4e94\u5206\u949f\u65e5\u8bb0\u6cd5<\/a><\/li>\n<\/ul>\n<h2>\u8054\u7cfb<\/h2>\n<p>\u5982\u679c\u4f60\u60f3\u4f5c\u4e3a\u5609\u5bbe\u51fa\u73b0\u5728\u6211\u4eec\u7684\u8282\u76ee\u4e2d\u6216\u8005\u60f3\u63a8\u8350\u5609\u5bbe\u53c2\u4e0e\u6211\u4eec\u7684\u8282\u76ee\uff0c\u4ea6\u6216\u8005\u4f60\u6709\u4efb\u4f55\u7684\u60f3\u6cd5\u548c\u95ee\u9898\u90fd\u53ef\u4ee5\u901a\u8fc7\u90ae\u7bb1\u548c\u6211\u4eec\u8054\u7cfb\u3002\u5927\u5bb6\u63d0\u51fa\u7684\u95ee\u9898\u90fd\u6709\u673a\u4f1a\u5728\u540e\u7eed\u7684\u8282\u76ee\u4e2d\u5f97\u5230\u89e3\u7b54\u3002<\/p>\n<p>\u542c\u53cb\u5fae\u4fe1\u7fa4\u8bf7\u52a0\u5c0f\u52a9\u624b\uff1akaopu_bear<br \/>\n\u5fae\u4fe1\u516c\u4f17\u53f7\uff1a\u718a\u8a00\u718a\u8bed<br \/>\n\u90ae\u7bb1\uff1ahi@kaopubear.top<br \/>\n\u5fae\u535a\uff1a<a href=\"https:\/\/weibo.com\/kaopubeartalk\">@\u718a\u8a00\u718a\u8bed\u64ad\u5ba2<\/a><\/p>\n<h2>\u53d1\u7535<\/h2>\n<p>\u5982\u679c\u4f60\u559c\u6b22\u6211\u4eec\u7684\u64ad\u5ba2\uff0c\u613f\u610f\u652f\u6301\u6211\u4eec\uff0c\u53ef\u4ee5\u901a\u8fc7\u300c<a href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535<\/a>\u300d\u8fdb\u884c\u53d1\u7535\u652f\u6301\u3002<\/p>\n<h2>\u81f4\u8c22<\/h2>\n<p>\u6240\u6709\u901a\u8fc7\u7231\u53d1\u7535\u652f\u6301\u6211\u4eec\u7684\u542c\u53cb\uff0c\u4f1a\u5728\u5b98\u7f51\u4e00\u5e76\u611f\u8c22\uff0c\u611f\u8c22\u4f60\u4eec\u7684\u652f\u6301\u548c\u50ac\u66f4\u3002<\/p>\n<p><a href=\"https:\/\/podcast.kaopubear.top\/thanks\">\u81f4\u8c22\u540d\u5355<\/a><\/p>\n<div class=\"photo\">\n<figure><img loading=\"lazy\" src=\"https:\/\/i.typlog.com\/kaopubear\/8395175490_554821.png\" width=\"1080\" height=\"1920\"><\/figure>\n<\/div>\n<hr>\n<p><a rel=\"payment\" href=\"https:\/\/afdian.net\/@kaopubear\">\u7231\u53d1\u7535\u4e0a\u8d5e\u52a9<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4000\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-84-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.wavpub.com\/import\/ZjBqjvfAXCPCMega.mp3?_=1\" \/><a href=\"https:\/\/media.wavpub.com\/import\/ZjBqjvfAXCPCMega.mp3\">https:\/\/media.wavpub.com\/import\/ZjBqjvfAXCPCMega.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/media.wavpub.com\/import\/ZjBqjvfAXCPCMega.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/kaopubear\/?powerpress_pinw=84-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.wavpub.com\/import\/ZjBqjvfAXCPCMega.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ZjBqjvfAXCPCMega.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u901a\u8fc7\u7231\u53d1\u7535\u9879\u76ee\u652f\u6301\u6211\u4eec \u542c\u53cb\u5fae\u4fe1\u7fa4\u8bf7\u52a0\u5c0f\u52a9\u624b\uff1akaopu_bear \u7b80\u4ecb \u548c Struggle With Me [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":118,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/posts\/84\/revisions\/118"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/kaopubear\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}