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\u8ffd\u661f\u5230\u6700\u540e\uff0c\u5f88\u591a\u4eba\u5206\u4eab\u7684\u65e9\u5c31\u4e0d\u53ea\u662f\u5076\u50cf<\/p>\n\n\n\n<ul><li>\u6211\u8ffd\u95ee\u4e86\u4e00\u4e2a\u5f88\u73b0\u5b9e\u7684\u95ee\u9898\uff1a\u8fd9\u4e9b\u4eba\u672c\u6765\u4e92\u4e0d\u8ba4\u8bc6\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u628a\u751f\u6d3b\u91cc\u7684\u4e8b\u4e5f\u62ff\u51fa\u6765\u8bf4\u3002<\/li><li>\u4e24\u4f4d\u8001\u5e08\u8bf4\uff0c\u81f3\u5c11\u5728\u666e\u901a\u996d\u5708\u5973\u5b69\u90a3\u91cc\uff0c\u5927\u5bb6\u5206\u4eab\u7684\u4ece\u6765\u4e0d\u53ea\u662f\u8ffd\u661f\uff0c\u4e5f\u5305\u62ec\u771f\u5b9e\u751f\u6d3b\u91cc\u7684\u96be\u5904\u3001\u5d29\u6e83\u548c\u538b\u529b\u3002<\/li><li>\u8fd9\u65f6\u6211\u4f1a\u89c9\u5f97\uff0c\u996d\u5708\u91cc\u5b58\u5728\u4e00\u79cd\u73b0\u5b9e\u91cc\u8d8a\u6765\u8d8a\u7a00\u7f3a\u7684\u3001\u4e0d\u592a\u9700\u8981\u8ba1\u7b97\u56de\u62a5\u7684\u60c5\u611f\u652f\u6301\u3002<\/li><\/ul>\n\n\n\n<p>44:25 \u7ebf\u4e0b\u6d3b\u52a8\u548c\u6f14\u5531\u4f1a\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u8ba9\u964c\u751f\u4eba\u8fc5\u901f\u9760\u8fd1<\/p>\n\n\n\n<ul><li>\u8001\u5e08\u8bb2\u5230\u6f14\u5531\u4f1a\u73b0\u573a\u7684\u5986\u9020\u3001\u5e94\u63f4\u8272\u3001\u68c9\u82b1\u5a03\u5a03\u3001\u7ebf\u4e0b\u805a\u4f1a\uff0c\u6211\u4e00\u4e0b\u5c31\u60f3\u8d77\u81ea\u5df1\u5728\u9e1f\u5de2\u9644\u8fd1\u770b\u5230\u7684\u90a3\u4e9b\u573a\u666f\u3002<\/li><li>\u90a3\u79cd\u611f\u89c9\u5f88\u5177\u4f53\uff1a\u660e\u660e\u662f\u964c\u751f\u4eba\uff0c\u4f46\u56e0\u4e3a\u559c\u6b22\u540c\u4e00\u4e2a\u4eba\uff0c\u5927\u5bb6\u9a6c\u4e0a\u5c31\u8fdb\u5165\u540c\u4e00\u79cd\u6c14\u6c1b\u91cc\u3002<\/li><li>\u5728\u90a3\u4e2a\u7a7a\u95f4\u91cc\uff0c\u804c\u4e1a\u3001\u6536\u5165\u3001\u5e74\u9f84\u90fd\u4f1a\u6682\u65f6\u9000\u540e\uff0c\u70ed\u7231\u672c\u8eab\u53d8\u6210\u6700\u91cd\u8981\u7684\u8fde\u63a5\u3002<\/li><\/ul>\n\n\n\n<p>48:52 \u4e0d\u80fd\u53ea\u628a\u996d\u5708\u7406\u89e3\u6210\u201c\u6570\u5b57\u52b3\u5de5\u201d<\/p>\n\n\n\n<ul><li>\u8fd9\u4e00\u6bb5\u6211\u89c9\u5f97\u5f88\u5173\u952e\uff1a\u5982\u679c\u53ea\u6709\u4efb\u52a1\u3001\u53ea\u6709\u5265\u524a\uff0c\u996d\u5708\u4e0d\u53ef\u80fd\u7ef4\u6301\u8fd9\u4e48\u4e45\u3002<\/li><li>\u8001\u5e08\u63d0\u5230\uff0c\u4efb\u52a1\u548c\u60c5\u611f\u5176\u5b9e\u662f\u4e24\u6761\u540c\u65f6\u5b58\u5728\u7684\u7ebf\uff0c\u5b83\u4eec\u4f1a\u4e92\u76f8\u52a0\u5f3a\uff0c\u5f62\u6210\u4e00\u79cd\u6b63\u53cd\u9988\u5faa\u73af\u3002<\/li><li>\u4e5f\u5c31\u662f\u8bf4\uff0c\u505a\u4efb\u52a1\u786e\u5b9e\u4f1a\u6d88\u8017\u4eba\uff0c\u4f46\u5b83\u4e5f\u4f1a\u53cd\u8fc7\u6765\u52a0\u6df1\u6210\u5458\u4e4b\u95f4\u7684\u8fde\u63a5\u3002<\/li><\/ul>\n\n\n\n<p>51:30 \u996d\u5708\u50cf\u4e00\u6240\u5b66\u6821\uff0c\u4eba\u4e5f\u8bb8\u7ec8\u6709\u4e00\u5929\u4f1a\u201c\u6bd5\u4e1a\u201d<\/p>\n\n\n\n<ul><li>\u6211\u5f88\u559c\u6b22\u8fd9\u4e00\u6bb5\u8868\u8fbe\uff1a\u996d\u5708\u4e0d\u662f\u6c38\u6052\u8eab\u4efd\uff0c\u66f4\u50cf\u4e00\u4e2a\u9636\u6bb5\u6027\u7684\u4e16\u754c\u3002<\/li><li>\u4eba\u4f1a\u5728\u8fd9\u91cc\u5b66\u4f1a\u7ec4\u7ec7\u3001\u534f\u4f5c\u3001\u6295\u5165\uff0c\u4e5f\u4f1a\u7ecf\u5386\u5f88\u590d\u6742\u7684\u60c5\u611f\u548c\u5224\u65ad\u3002<\/li><li>\u6240\u4ee5\u201c\u4ece\u996d\u5708\u6bd5\u4e1a\u201d\u4e0d\u662f\u7b80\u5355\u9000\u51fa\uff0c\u800c\u50cf\u662f\u5e26\u7740\u67d0\u6bb5\u6d53\u5ea6\u5f88\u9ad8\u7684\u751f\u547d\u7ecf\u9a8c\u79bb\u5f00\u3002<\/li><\/ul>\n\n\n\n<p>54:18 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href=\"https:\/\/www.xiaoyuzhoufm.com\/podcast\/622814da0536da63c48afd43\">\u300a\u59dc\u5c31\u4e00\u4e0b\u300b<\/a>\u3001<a href=\"https:\/\/www.xiaoyuzhoufm.com\/podcast\/67e587838eecdbeb608e60f5\">\u300a\u5f53\u4f60\u7ea2\u4e86\u300b<\/a>\u4e3b\u64ad\u3002<\/p>\n\n\n\n<p><strong>\u3010\u6dfb\u52a0\u542c\u53cb\u7fa4\/\u8054\u7cfb\u6211\u3011<\/strong>\u6dfb\u52a0VX:dangnihonglejiangxu\uff0c\u6dfb\u52a0\u542c\u53cb\u7fa4\u3002<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_372\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-288-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/82\/2026\/03\/fanqujan2026.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/82\/2026\/03\/fanqujan2026.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/82\/2026\/03\/fanqujan2026.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/82\/2026\/03\/fanqujan2026.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/jiang\/?powerpress_pinw=288-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/82\/2026\/03\/fanqujan2026.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"fanqujan2026.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u996d\u5708\u51e0\u4e4e\u63d0\u524d\u6f14\u793a\u4e86\u4eca\u5929\u5f88\u591a\u884c\u4e1a\u7684\u8fd0\u884c\u65b9\u5f0f\uff1a\u60c5\u611f\u88ab\u8c03\u52a8\uff0c\u559c\u6b22\u88ab\u91cf\u5316\uff0c\u884c\u52a8\u88ab\u7ec4\u7ec7\uff0c\u6700\u540e\u4e00\u5207\u90fd\u80fd\u6c89\u6dc0\u6210\u6570\u636e\u548c\u6d41\u91cf\u3002\u996d [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/posts\/288"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":1,"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/posts\/288\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/posts\/288\/revisions\/290"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/categories?post=288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/jiang\/wp-json\/wp\/v2\/tags?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}