{"id":505,"date":"2026-01-28T11:51:58","date_gmt":"2026-01-28T03:51:58","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=505"},"modified":"2026-01-28T17:37:16","modified_gmt":"2026-01-28T09:37:16","slug":"%e8%84%89%e8%bd%ae%e8%83%bd%e9%87%8f%e8%ba%ab%e5%bf%83%e5%86%a5%e6%83%b3%ef%bd%9c%e7%9c%89%e5%bf%83%e8%bd%ae%e3%80%81%e9%a1%b6%e8%bd%ae%ef%bc%9a%e6%9b%b4%e9%ab%98%e7%bb%b4%e5%ba%a6%e7%9a%84%e8%a7%89","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2026\/01\/28\/%e8%84%89%e8%bd%ae%e8%83%bd%e9%87%8f%e8%ba%ab%e5%bf%83%e5%86%a5%e6%83%b3%ef%bd%9c%e7%9c%89%e5%bf%83%e8%bd%ae%e3%80%81%e9%a1%b6%e8%bd%ae%ef%bc%9a%e6%9b%b4%e9%ab%98%e7%bb%b4%e5%ba%a6%e7%9a%84%e8%a7%89\/","title":{"rendered":"\u8109\u8f6e\u80fd\u91cf\u8eab\u5fc3\u51a5\u60f3\uff5c\u7709\u5fc3\u8f6e\u3001\u9876\u8f6e\uff1a\u66f4\u9ad8\u7ef4\u5ea6\u7684\u89c9\u77e5"},"content":{"rendered":"\n<p>Hi \u6211\u662fJess\uff0c\u4eca\u5929\u6211\u4eec\u6765\u5230\u4e86\u8109\u8f6e\u51a5\u60f3\u7cfb\u5217\u7684\u6700\u540e\u4e00\u7ad9\uff0c\u4e5f\u5c31\u662f\u80fd\u628a\u89c9\u77e5\u5e26\u5230\u66f4\u9ad8\u7ef4\u5ea6\u7684\u2014\u2014<strong>\u7709\u5fc3\u8f6e\u4e0e\u9876\u8f6e<\/strong>\u3002\u7709\u5fc3\u8f6e\u662f\u6211\u4eec\u7684\u201c\u5185\u5728\u773c\u775b\u201d\uff0c\u5173\u4e4e\u76f4\u89c9\u4e0e\u6d1e\u5bdf\uff1b\u9876\u8f6e\u5219\u662f\u7075\u6027\u7684\u6865\u6881\uff0c\u8fde\u63a5\u7740\u66f4\u5927\u7684\u6574\u4f53\u611f\u3002<\/p>\n\n\n\n<p>\u5728\u8fd9\u671f\u7ec3\u4e60\u91cc\uff0c\u6211\u4eec\u4f1a\u7ee7\u7eed\u501f\u52a9\u201c\u5149\u201d\u7684\u610f\u8c61\u6765\u51a5\u60f3\uff0c\u4e0d\u8d39\u529b\u5730\u5b89\u987f\u7eb7\u6742\u7684\u5ff5\u5934\uff0c\u53bb\u4f53\u9a8c\u6e05\u660e\u7684\u89c9\u5bdf\u4e0e\u5f00\u653e\u7684\u8fde\u63a5\u3002\u8fd9\u4e0d\u4ec5\u662f\u4e00\u6b21\u7ec3\u4e60\u7684\u5b8c\u6210\uff0c\u66f4\u662f\u4e00\u573a\u4ece\u8eab\u4f53\u51fa\u53d1\u3001\u6700\u7ec8\u56de\u5f52\u8eab\u5fc3\u6574\u5408\u7684\u5b8c\u6574\u65c5\u7a0b\u3002\u51c6\u5907\u597d\uff0c\u4e00\u8d77\u62b5\u8fbe\u8fd9\u573a\u63a2\u7d22\u7684\u7ec8\u70b9\u5427\u3002<\/p>\n\n\n\n<p>\ud83d\udd0d \u5e73\u51e1\u8eab\u4f53\u516c\u4f17\u53f7\/\u89c6\u9891\u53f7\/\u5c0f\u7ea2\u4e66\uff1a@\u5e73\u51e1\u8eab\u4f53<\/p>\n\n\n\n<p>\ud83e\udde9 \u6b22\u8fce\u6dfb\u52a0\u5c0f\u52a9\u624bSoma (VX: SomaIsTheLivingBody) \u52a0\u5165\u542c\u53cb\u7fa4\uff0c\u4e0e\u66f4\u591a\u540c\u597d\u4e00\u8def\u524d\u884c\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><strong>\ud83d\udc6d \u5173\u4e8e\u4e3b\u64adJess\u548c\u6e05\u4e4b<\/strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/8F951595-722C-4DCB-992F-74F2C6F13717-1024x1024.jpeg\" alt=\"\" class=\"wp-image-509\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/8F951595-722C-4DCB-992F-74F2C6F13717-1024x1024.jpeg 1024w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/8F951595-722C-4DCB-992F-74F2C6F13717-300x300.jpeg 300w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/8F951595-722C-4DCB-992F-74F2C6F13717-150x150.jpeg 150w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/8F951595-722C-4DCB-992F-74F2C6F13717-768x768.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/8F951595-722C-4DCB-992F-74F2C6F13717-1536x1536.jpeg 1536w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/8F951595-722C-4DCB-992F-74F2C6F13717-2048x2048.jpeg 2048w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/8F951595-722C-4DCB-992F-74F2C6F13717-624x624.jpeg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Jess \u4e9a\u7426\uff0c<\/strong>\u8ba4\u8bc1\u745c\u4f3d\u8001\u5e08ERYT\uff0c\u7f8e\u56fd\u52a0\u5dde\u6574\u5408\u5927\u5b66\u5fc3\u7406\u5b66\u7855\u58eb\uff0c\u5341\u4f59\u5e74\u56fd\u9645\u5316\u591a\u5143\u745c\u4f3d\u57f9\u8bad\u53ca\u6388\u8bfe\u7ecf\u9a8c\u3002<\/p>\n\n\n\n<p>Jess\u5c11\u5e74\u65f6\u5c31\u5f97\u5230\u4e86\u745c\u4f3d\u7684\u8eab\u5fc3\u542f\u8499\uff0c24\u5c81\u72ec\u8eab\u524d\u5f80\u5370\u5ea6\u5317\u90e8\u5b66\u4e60\u745c\u4f3d\uff0c\u5e76\u4ece2015\u5e74\u8d77\u5728\u5317\u4eac\u5f00\u59cb\u745c\u4f3d\u6559\u5b66\u3002\u5728\u7ecf\u5386\u4e2a\u4eba\u5fc3\u7406\u5371\u673a\u540e\uff0c\u5979\u4e13\u6ce8\u4e8e\u628a\u745c\u4f3d\u4f5c\u4e3a\u4e00\u79cd\u5fc3\u7406\u5065\u5eb7\u4e0e\u8eab\u5fc3\u6574\u5408\u7597\u6108\u5b9e\u8df5\uff0c\u5e76<strong>\u6559\u6388\u8eaf\u4f53\u745c\u4f3d<\/strong>\u548c<strong>\u521b\u4f24\u77e5\u60c5\u745c\u4f3d<\/strong>\u3002\u57ab\u5b50\u4e4b\u5916\uff0cJess\u548c\u6e05\u4e4b\u4e3b\u6301\u64ad\u5ba2\u8282\u76ee\u300c\u5e73\u51e1\u8eab\u4f53\u300d\u3002\u76ee\u524d\u5979\u65c5\u5c45\u52a0\u62ff\u5927\u548c\u4e2d\u56fd\u3002<\/p>\n\n\n\n<p>\u4e2a\u4eba\u5c0f\u7ea2\u4e66\uff1a@jess_embodylove\uff0c\u4e2a\u4eba\u89c6\u9891\u53f7\uff1a@Jess\u7684\u8eab\u5fc3\u745c\u4f3d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/WechatIMG125-1024x768.jpg\" alt=\"\" class=\"wp-image-499\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/WechatIMG125-1024x768.jpg 1024w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/WechatIMG125-300x225.jpg 300w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/WechatIMG125-768x576.jpg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/WechatIMG125-1536x1152.jpg 1536w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/WechatIMG125-624x468.jpg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2026\/01\/WechatIMG125.jpg 1630w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-audio-shortcode\" id=\"audio-505-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2026\/01\/Ep46-260124-vF.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2026\/01\/Ep46-260124-vF.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2026\/01\/Ep46-260124-vF.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2026\/01\/Ep46-260124-vF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=505-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2026\/01\/Ep46-260124-vF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep46-260124-vF.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hi \u6211\u662fJess\uff0c\u4eca\u5929\u6211\u4eec\u6765\u5230\u4e86\u8109\u8f6e\u51a5\u60f3\u7cfb\u5217\u7684\u6700\u540e\u4e00\u7ad9\uff0c\u4e5f\u5c31\u662f\u80fd\u628a\u89c9\u77e5\u5e26\u5230\u66f4\u9ad8\u7ef4\u5ea6\u7684\u2014\u2014\u7709\u5fc3\u8f6e\u4e0e\u9876\u8f6e\u3002\u7709\u5fc3\u8f6e [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/505"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":5,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/505\/revisions\/514"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}