{"id":482,"date":"2025-12-23T07:00:00","date_gmt":"2025-12-22T23:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=482"},"modified":"2025-12-22T12:55:04","modified_gmt":"2025-12-22T04:55:04","slug":"%e5%91%8a%e5%88%ab%e5%bd%a2%e5%bc%8f%e4%b8%bb%e4%b9%89%ef%bc%9a%e4%bb%80%e4%b9%88%e6%a0%b7%e7%9a%84%e5%b9%b4%e7%bb%88%e5%a4%8d%e7%9b%98%e5%80%bc%e5%be%97%e5%81%9a%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/12\/23\/%e5%91%8a%e5%88%ab%e5%bd%a2%e5%bc%8f%e4%b8%bb%e4%b9%89%ef%bc%9a%e4%bb%80%e4%b9%88%e6%a0%b7%e7%9a%84%e5%b9%b4%e7%bb%88%e5%a4%8d%e7%9b%98%e5%80%bc%e5%be%97%e5%81%9a%ef%bc%9f\/","title":{"rendered":"\u544a\u522b\u5f62\u5f0f\u4e3b\u4e49\uff1a\u4ec0\u4e48\u6837\u7684\u5e74\u7ec8\u590d\u76d8\u503c\u5f97\u505a\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg\" alt=\"\" class=\"wp-image-341\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-1024x576.jpeg 1024w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-300x169.jpeg 300w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-768x432.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519-624x351.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4519.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u672c\u671f\u5173\u952e\u8bcd\uff1a<\/strong>#\u590d\u76d8 \u00a0#\u5e74\u7ec8\u590d\u76d8 \u00a0#\u5e74\u672b\u590d\u76d8\u00a0 #\u5e74\u7ec8\u603b\u7ed3 \u00a0#\u5199\u65e5\u8bb0\u00a0 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\u771f\u5fc3\u8bdd\uff1a\u6211\u4e3a\u5565\u4e0d\u60f3\u505a\u5e74\u7ec8\u590d\u76d8\uff1f<\/li><li>00:11:22  \u65b0\u5e74\u51b3\u8bae (New Year\u2019s Resolutions) \/ vs. \u5e74\u7ec8\u590d\u76d8<\/li><li>00:12:29  \u590d\u76d8\uff1a\u5f25\u8865\u4e86\u8bb0\u5fc6\u7684\u6f0f\u6d1e<\/li><li>00:14:10  \u590d\u76d8\uff1a\u8bb0\u5f55\u4e86\u6210\u957f\u7684\u75d5\u8ff9<\/li><li>00:18:50  \u6e05\u6670\u770b\u89c1\u81ea\u5df1\u7684\u6210\u957f\uff0c\u662f\u79cd\u4ec0\u4e48\u611f\u89c9\uff1f<\/li><li>00:20:10  \u8ba4\u771f\u590d\u76d8\uff0c\u4e66\u5199\u5185\u5fc3\u7684\u81ea\u6211\u53d9\u4e8b<\/li><li>00:21:44  \u5199\u65e5\u8bb0\uff0c\u662f\u6211\u7684\u53e6\u4e00\u79cd\u590d\u76d8<\/li><li>00:26:01  \u4e0d\u4e8c\u8fc7\uff1a\u590d\u76d8\u4e2d\u6700\u96be\u7684\u529f\u8bfe<\/li><li>00:27:06  \u8d22\u52a1\u590d\u76d8\uff1a\u76f4\u9762\u6570\u5b57\u80cc\u540e\u7684\u73b0\u5b9e\u771f\u76f8<\/li><li>00:30:28  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src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-576x1024.jpeg\" alt=\"\" class=\"wp-image-343\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-576x1024.jpeg 576w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-169x300.jpeg 169w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4501.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" src=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg\" alt=\"\" class=\"wp-image-346\" srcset=\"https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-576x1024.jpeg 576w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-169x300.jpeg 169w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-768x1365.jpeg 768w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-864x1536.jpeg 864w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3965\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-482-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep44-251217-vF.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep44-251217-vF.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep44-251217-vF.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep44-251217-vF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=482-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep44-251217-vF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep44-251217-vF.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u671f\u5173\u952e\u8bcd\uff1a#\u590d\u76d8 \u00a0#\u5e74\u7ec8\u590d\u76d8 \u00a0#\u5e74\u672b\u590d\u76d8\u00a0 #\u5e74\u7ec8\u603b\u7ed3 \u00a0#\u5199\u65e5\u8bb0\u00a0 #\u590d\u76d8\u6a21\u578b \u00a0#\u590d\u76d8\u95ee\u9898\u00a0 #\u6df1\u5ea6 [&hellip;]<\/p>\n","protected":false},"author":75,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/482"}],"collection":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/users\/75"}],"replies":[{"embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":5,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/posts\/482\/revisions\/488"}],"wp:attachment":[{"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hosting.wavpub.cn\/humble-being\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}