{"id":471,"date":"2025-12-09T17:00:00","date_gmt":"2025-12-09T09:00:00","guid":{"rendered":"https:\/\/hosting.wavpub.cn\/humble-being\/?p=471"},"modified":"2025-12-09T14:02:36","modified_gmt":"2025-12-09T06:02:36","slug":"%e8%ba%ab%e5%bf%83%e7%bb%83%e4%b9%a004%ef%bd%9c%e8%ae%a9%e5%a4%b4%e8%84%91%e4%b8%8b%e7%ba%bf%ef%bc%8c%e8%88%92%e5%bf%83%e5%85%bb%e7%a5%9e%ef%bc%9a%e4%b8%89%e6%ae%b5%e5%bc%8f%e7%91%9c%e4%bc%bd%e5%91%bc","status":"publish","type":"post","link":"https:\/\/hosting.wavpub.cn\/humble-being\/2025\/12\/09\/%e8%ba%ab%e5%bf%83%e7%bb%83%e4%b9%a004%ef%bd%9c%e8%ae%a9%e5%a4%b4%e8%84%91%e4%b8%8b%e7%ba%bf%ef%bc%8c%e8%88%92%e5%bf%83%e5%85%bb%e7%a5%9e%ef%bc%9a%e4%b8%89%e6%ae%b5%e5%bc%8f%e7%91%9c%e4%bc%bd%e5%91%bc\/","title":{"rendered":"\u8eab\u5fc3\u7ec3\u4e6004\uff5c\u8ba9\u5934\u8111\u4e0b\u7ebf\uff0c\u8212\u5fc3\u517b\u795e\uff1a\u4e09\u6bb5\u5f0f\u745c\u4f3d\u547c\u5438\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" 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https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-1152x2048.jpeg 1152w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527-624x1109.jpeg 624w, https:\/\/hosting.wavpub.cn\/humble-being\/wp-content\/uploads\/sites\/73\/2025\/09\/IMG_4527.jpeg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<div class=\"powerpress_player\" id=\"powerpress_player_3907\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-471-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep43-251207-vFF.mp3?_=1\" \/><a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep43-251207-vFF.mp3\">https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep43-251207-vFF.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep43-251207-vFF.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/hosting.wavpub.cn\/humble-being\/?powerpress_pinw=471-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/cdn2.wavpub.com\/hosting.wavpub.cn\/wp-content\/uploads\/sites\/73\/2025\/12\/Ep43-251207-vFF.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Ep43-251207-vFF.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u671f\u5173\u952e\u8bcd\uff1a#\u4e09\u6bb5\u5f0f\u745c\u4f3d\u547c\u5438\u6cd5 #\u745c\u4f3d\u547c\u5438\u6cd5 #\u8eab\u5fc3\u7ec3\u4e60 #\u56de\u5230\u547c\u5438 #\u5173\u673a\u4eea\u5f0f #\u96f6\u57fa\u7840\u51a5\u60f3 #10\u5206\u949f\u8eab\u5fc3 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